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164 articles by Dr.Purushothaman Kollam · showing 50

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By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Using Exercise Ball as A Chair

Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as stability. When we replace our office chair for the stability ball, it helps in improving our health, gives us great posture and also strength. It is a fact that we should first of all consult a doctor before doing so. Such a trend is getting popular these days.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How To Keep A New Year Resolution

New Year’s resolution has a great ability to create a positive change in your life whether you like them or not. The start of every year is a perfect opportunity to hit the reset button and for doing something new and interesting or do things differently. But let me say articles or books about New Year Resolution that you are read are useless and they hardly work. Out of them, someone says 80% of New Year Resolution fail while some others say it as even 92%. Actually, it does not necessarily mea New Year Resolutions are bad.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

30 Self Help Tips

Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we are trying to improve ourselves by our own effort. But today we are lucky to have a number of Self Improvement Tips which will enhance our journey in life. Here we are trying to provide some of the best and most effective Self Improvement Tips that one can find.r

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Daily habits you should practice

Habit is the key program in our mind and in our life. Our routine habits have a major role in our day to day life. Habits are really programmed in our mind from our early childhood. To become more successful or to become a better person or to change our life we should setup ideal habits in our life. Habits change our routine in a better way. The interesting fact is that we can change our own habit if we really need.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Probiotics

Health Benefits of Probiotics Probiotics are becoming increasing more popular, but there isn’t much scientific research out about them yet. That’s why the team at Reviews.com spent six weeks evaluating the most popular brands to determine which strains are more effective and how to best use them for greater wellness . After consulting with industry experts, here is what they have found.r

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Try these Habits to become Smarter

Becoming a smarter and better person is a usual dream in our life. We are growing up in our mind and body every day. Every day we are gaining more experiences and we are also changing ourselves and we are becoming better and better. We usually think that getting smarter is a very easy thing that happens suddenly. But the fact is that to become a smarter person, it requires constant awareness, attention, alertness and sincere efforts.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

100 Why We do Questions to Answer

Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about our previous thoughts and deeds? Do you feel that you had insulted somebody? Do you feel that you had made miseries and sufferings to others by your words? Did you ever repent about the happenings in your life? Do you think that you had behaved rudely to your friends and relatives? If we go on thinking like that, a series of questions will come to your mind.r

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Understanding Some Success Principles

Every day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's own goals and dreams. It is up to the person conce ed to fulfill his specific goals. But if we come to an organization or an institution our responsibility is very much increased.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Developing The Habit Of Dealing With Negative People

“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”. Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to achieve a goal. Later in life, I have attributed the title to very many facets of life. That title is befitting of a book that spells the will to overcome fear.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Developing The Habit Of Dealing With Negative People

“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”. Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to achieve a goal. Later in life, I have attributed the title to very many facets of life. That title is befitting of a book that spells the will to overcome fear.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

The Habit Of Making Better Decisions

Do you ever look back and think whether did you do that? - Yes, we all will make bad decisions sometimes like, - Taking a job that you are not passionate about. - Creation of products that no one needs. - Being in a relationship without being infatuated. - Buying gadgets that have only a little or little use.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Three Strategies for Behaviour Change

Self-improvement is a constant process. Everyone wants to bring changes to their lives that will help them improve their lifestyle but often struggle. Developing or maintaining good habits requires behaviour change. However, people often tend to stick to a particular kind of method or lifestyle if they were successful in the past. They do not realise that sticking to one particular approach may not be a great idea. In this article, you will learn about the different strategies for behaviour change. - Bottom-Up Strategy

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Proven Weight Loss Foods Very Fast in 3 Days

Today, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay healthy. Adding into the diet, a certain food in your diet can help with weight loss very quickly, even within three whole days. Consume the right food and get yourself planned for the great change that you are about to face within a few days. Some of the foods that can help you in burning your calories are given below

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Some Better Ways to Change our Life.

All of us are very eager to change our life for a better tomorrow. Many a times we depend on the advice of other people, we also try to change ourselves. We try to find an answer to this question from various sources. Self-help or self-improvement is one of the most important things in our life. The end result that we want in our life is to lead a balanced, happy, peaceful and harmonious life.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Spinach

Health Benefits of Spinach Being a dark leafy vegetable that provides a range of health benefits for most parts of a human body including bone, skin, hair, heart, and digestive system, spinach is no wonder considered as a super food which prevents us from numerous common health diseases like blood pressure, anaemia, cancer diabetes, asthma, and more.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How To Develop The Habit Of Gaining Right Talents?

Talent is defined as a “natural aptitude or skill”. Talent is personal. It may be seen to have been imbibed from the genes such as in the cases of certain hereditary skills. But hereditary skill does not manifest naturally in all individuals in a lineage. But we can see skill manifestation through lineage in very many fields of life. We know of Doctors’ children becoming doctors, goldsmiths born into goldsmith families, world-renowned clockmakers for generations. Skills or aptitudes need to be constantly practised and honed to perfection.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Five Easy ways to use garlic for good health

Follow my blog with Bloglovin Garlic, the king of folk remedies and a great low calorie immunity booster has been known to beat off almost all kinds of common infections like cold or flu and help strengthen one immunity system when consumed regularly. Garlic is a recommended remedy for many problems like cold, flu, sore throat, high BP, cholesterol, ear infection, gangrene, and high levels of blood sugar.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How The Habit Of Dreaming Big Makes You Big

Humans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. It is because the brain does not sleep while the body does. But dreaming during wakeful hours is imagination. It is usually only about good things for us. Humans are the only creatures capable of imagination which is wakeful dreaming.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Simple Ways to Make Exercise a Habit

To live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so. Exercising is on the top list of habits people want to follow but they are not able to put their thoughts into action. They find a lack of motivation, coming out of their comfort zone, etc. as one of the many reasons for not being able to make exercise a habit. In this article, we list some of the simple ways to make exercise a habit.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Five Fast Weight Loss Recipes for Healthy Living

In today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce weight? Here are some fast and easy to cook recipes that will help you keep your weight in control

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

7 Ways You Can Use Coconut Oil to Get a Healthy and Beautiful Skin

Coconut oil is known for its property of giving nourishment to hair but it has many other uses too. It is edible oil that can be used with food but besides its commonly known uses, coconut oil can actually be used for beauty treatments and skin health. Here are some simple but powerful ways you can make use of this natural oil to enhance your beauty and keep your skin healthy. You can use it on your face -

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Simple things that make you better

Every day when we are waking up we are faced with newer and newer situations in our life. We might have planned something yesterday, but today it has totally changed. New Priorities we have to consider. Our daily programs have to be changed. Our routine might have changed. But for a successful person is not confused by these problems and he faces all this with courage and a balanced mind.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Common Mistakes That Cause New Habits to Fail

Learning good habits is not an easy task. But once you develop new good habits and new behaviour you must make sure that you to follow it regularly. However, the reality is that you are more likely to fall into your old habits and patterns rather than sticking to the new behaviour. This is one of the biggest reasons why people fail to develop or stick to new habits. To help you in developing and following new habits in your life, we list down some of the common mistakes that cause new habits to fail.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

7 Simple Steps For Developing Good Habits

Developing good habits is one of the best ways of living a healthy lifestyle. But developing good habits is not as simple as it sounds. Developing good habits is difficult because you get comfortable with the things you do every day and making changes becomes a tough task. Therefore, to help you in developing good habits, we list down 7 simple steps.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Better Things for A Better Life

As days, weeks, months and years are passing on, we are getting older and older. For that matter, we are gaining more experiences and lessons in life. Actually, we are getting better and better. If we look retrospectively, we are amazed to see that how we had changed? Sometimes it is very interesting to note the ways and means we had adopted in our life to become better . For some years we were less successful.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Make It A Habit To Plan Our Future

Plans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. The moving finger writes and having writ moves on; Neither all thy piety nor wit can lure it to cancel half a line! Nor all your Tears wash out a word of it.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Which Sleeping Posture is Best for You?

Sleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take and if that is right for you? The question only comes when you are intentionally trying to sleep but unable to - you wrap yourself with blanket, try different postures and styles to get a deep sleep.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Do You Know the Special Health Benefits of Indoor Cycling

Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose cycling as it is a complete workout for the body without spending much bucks. Even though it is not a means of transportation these days, most of us use it as a tool for exercise. Usually those people who do not have much time to go to a gym or do regular exercise prefer to cycle.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

8 Reasons Why It Is So Hard To Really Change Your Behaviour

We are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioral patterns are hardcoded in our brains and are somewhat unbreakable. Changing our behavior for our betterment is on everyone’s agenda and yet sustained change is a tremendously difficult factor. So what is it that makes it so hard to change our behavior? We take the path of least resistance

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

20 Simple Truth about change

Have you ever thought that the life be live is interesting, beautiful, but at the same time very mysteries and miraculous. Sometimes, we are astonished, exited and enchanted. But the same time you are put to a series of unresolving problems, miseries, sufferings and other setbacks. It is our prime duty to live in this world in the most effective and the practical way. Really, all of us want to lead a stress free, serele, balanced, happy and harmonious life.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Good Habits to Practise Daily

The real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we also occur many habits when we are growing. Really, we measure a person by the habit and behavior, the way he talks, the way he approaches and so on and so for. Really, we occur many habits unknowingly. Habit formation is really a program of the mind.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Benefits of Breathing

Breathing is very fundamental to us. From birth to death, we are living only because of our breathing. All of us are habituated on a regular breathing pattern. If we can change our breathing pattern we can definitely make changes in our health and well-being and it will enhance our total life. Most of the time we are always Shallow Breathers. There is scientific proof that deep breathing is a total exercise for the entire Mind & Body.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Some ways to understand a good Partner

A happy and married life is very important for everybody. There should be a mutual understanding and good relationship with the partners for leading a happy and balanced married & model family life. Each partner should try to contribute a lot to maintain the harmony & happiness of the family. Each one should forgive the other and they should keep a stronger relationship for maintaining the family setup.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Simple Tips for Working Smarter

All of us work every day from morning to evening in various situations. But if you observe, we can see that some people are working very faster, very actively and in a better way than others. Have we ever thought how it happens? We can find many explanations for this. Basically, some people are very active and creative. Some others are very lazy. Some don’t know how to utilize their time energy in a better way. Have you heard this saying? “work smarter, not harder” Let us understand the meaning of this !

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Interesting habits of healthy and happy people

It is high time that we should understand Happiness is what we create. It is really an inner state of mind. So also health is a state that we have to develop ourselves very carefully. Health, Happiness and Well-being are the states that we really want in life. Along with that we want to be successful also in life. We are at our freedom to choose what we want in life.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Simple ways to become Highly Inspirational

Whether you are in your Home, in the Office or in the Organization where you work or in the present Gathering we should, be more Observational, Creative, Active, Motivational, Transparent, Assertive and more Inspirational. We should become more spectacular by contributing our positive opinions and also becoming a model person to others. To be more Inspirational in a specific situation we should attract the attention of others in many ways.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

141 Habits to change your Life

All of us live every day knowingly and unknowingly by the particular choice that we adopt our thoughts greatly influence our actions. Do you know that, if we persistently follow one thought and act accordingly that becomes a daily routine and that becomes a part of our habits. Our habits and behavior reflects on our life.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

What is Behaviour?

How does Psychology define the term “behavior?” It begins with understanding that all behavior can be described as an attempt on an individual’s part to bring about or act in a set of circumstances or a situation. It can be either be a change from one situation to another or be in the context of an already existing one. For example, a girl combs her hair, leaves for her work, then reads a book, listens to her favorite music playlist over again, and subconsciously calculates what she needs to prepare for dinner. Those automated behaviors become a part of a person’s routine.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Few healthy habits for youngsters

Each and every body knows that health is the most precious thing in our life. Without good health, we cannot live. A healthy body is the foundation of a healthy living. Health is a thing that we should care from our early childhood. As for us and Adult is conce ed the prime importance should be given to develop and maintain a healthy lifestyle habits for ultimate well-being.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Simple Let Go Things in Life

As human beings most of the time we are living in our old concepts and beliefs. It is a common fact in a particular situation, especially when there are various problems and conflicts we are very rigid and stubborn. The very attitude of rigidity will not find a solution to a particular problem and that will lead everybody to various miseries and sufferings.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Some Things Rich and Poor do daily

Rich and Poor people are present in this world from the beginning of the day. Even though we try to reduce the difference betwee Rich and Poor it still continues and will continue. Here some questions come to our mind. Is Richness a blessing from God? Are people born lucky? Why some people are lucky and others are unlucky?r

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

The Ultimate List Of 30 Good Habits

Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they're actually good and bad habits you've developed over the years. A certain percentage of habits we acquire in our childhood from our parents and family members due to the close association and interaction with them. For example brushing the teeth, washing the hands before food, putting the footwear, clothing and the like many.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Simple ways for a Faster Working Day

Have you ever thought of how to be a smarter person by doing things smarter and faster? We may be smart in our life, but we may not be fast and also vice versa. To be more creative and successful, we should be active, smarter and faster. This pattern should be our daily routine. We think that to become a Smart person we have to do some great things. We think that it is very hard and time consuming. But things are not so difficult as you think.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Habit Formation and Behavior Change

Many of the most pressing issues prevailing in the society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. People form opinions and pay importance to an individual's behavior. A person’s behavior defines who he actually is.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

70 Interesting habits of successfull people

We are living in a world where success and failure are part and parcel of our life. But we as human beings always opt for success. In facts our motto should become a successful person in whatever area you are working. To become successful should be our dream in life. If we look around, we can see thousands and thousands of successful people all over the world. Really successful people are running this world.

Primary topic: Personal Development
Personal Development
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