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Articles by Dr.Purushothaman Kollam

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164 articles by Dr.Purushothaman Kollam · showing 14

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By Dr.Purushothaman KollamRecently published1 topic

How To Deal With Moments Of Uncertainty

Most of us are not clear on what we should work upon and what we should focus on. Many at times we think that we are following the right path. But when we come to following our dreams and passions, we sometimes feel that we are moving in the right direction. But then after some time, we realize that the path which we have chosen was the wrong one. We become uncertain of our choices and our aims in life. We spend a lot of time thinking over making a decision on which path to take to reach life’s goal.

Primary topic: Personal Development
Personal Development
537 views
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By Dr.Purushothaman KollamRecently published1 topic

7 Steps to Effective Study Habits

Good study habits can determine one’s success with good grades in exams, getting a degree or completing tasks or assignments on time. By nature, habits are automatic reactions or actions. Having a good habit to study regularly can reduce the stress one feels around exam time! Following these 7 steps can be helpful for you to develop the habit of regularly studying.

Primary topic: Personal Development
Personal Development
666 views
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By Dr.Purushothaman KollamRecently published1 topic

7 Steps For Super Productive Habits

We have all been there, binge-watching Netflix or social media instead of working, getting sidelined by insignificant emails, text messages or calls and not to mention that the world of distraction is just a click away. Developing a strong habit of deep focus and concentration will be the best defense against distraction. It will allow you to be productive and make progress in your goals. Follow these 7 steps to forming this valuable habit. 1. Know your enemy!

Primary topic: Personal Development
Personal Development
576 views
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By Dr.Purushothaman KollamRecently published1 topic

How To Get Rid Of A Bad Habit?

Habits once formed can be hard to quit, even if we know that they are not particularly good for us. There are a lot of people who are looking to quit or get rid of an unwanted habit, but they can’t seem to understand how doing it. Here are a few recommended ways to tackle these unwanted habits. How to begin?

Primary topic: Personal Development
Personal Development
1,080 views4/5 (1)
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By Dr.Purushothaman KollamRecently published1 topic

Steps To Take In Life When We Face Uncertainty

When we are going to take an uncertain path, such as choosing a new job or opportunity, entering into a new phase in life, or starting a business or something different, most of us feel a kind of emptiness. We are not able to make the right decision and some of us try to quit it due to the fear of entering into this uncertain path. How to reach out to uncertainty and become successful

Primary topic: Personal Development
Personal Development
454 views4/5 (1)
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By Dr.Purushothaman KollamRecently published1 topic

Habits affecting our Health and Wealth Adversily

Each and everybody has got various habits from early childhood. Some of the habits we acquire later in our life by our contacts, Associations, Family circumstances, Personal choice and the like many things. Whether a habit is good or bad, it has got definite influence on our life. Especially with regard to our health and to some extend with regard our wealth. We all know that our health is being most important thing in our life.

Primary topic: Personal Development
Personal Development
885 views
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By Dr.Purushothaman KollamRecently published1 topic

100 Ways for Freedom from Stress

Stress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or other problem in life, which will create a lot of stress and strain. In fact, at one end we are trying to avoid stressful situations, but at the other end it is coming in a big way. It is a fact that, to live a life some stress is really needed. But when it exceeds the limits we cannot cop with it.

Primary topic: Personal Development
Personal Development
1,049 views
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By Dr.Purushothaman KollamRecently published1 topic

Ten Personal Habits That We Should Have

To be successful in life, we have to work hard and adopt a lot of positive routines and habits. These positive and good habits make us who we are as individuals. They define how we behave and create our attitude. By adopting some personal habits, we can create an optimistic approach to life. It also helps us to stay focused and concentrated on our priorities, keeps us full of energy, and helps us to stay satisfied with ourselves. This is very important for our psychological health, which in turn affects our approach to different things and situations.

Primary topic: Personal Development
Personal Development
648 views
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By Dr.Purushothaman KollamRecently published1 topic

Some Let Go Things for Happiness

It is high time that we should understand Happiness is what we create. It is really an inner state of mind. So also health is a state that we have to develop ourselves very carefully. Health, Happiness and Well-being are the states that we really want in life. Along with that we want to be successful also in life. We are at our freedom to choose what we want in life.

Primary topic: Personal Development
Personal Development
506 views
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By Dr.Purushothaman KollamRecently published1 topic

10 Benefits of Fasting

Fasting is most common now a days as we all know that it has got plenty of health benefits. Fasting was traditionally practiced in various religious cultures and practices. Fasting really changes our mind and body and enhances and activates our entire life.Below we are presenting some important benefits of fasting, which will actually change our life very effectively and positively.

Primary topic: Personal Development
Personal Development
1,255 views
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By Dr.Purushothaman KollamRecently published1 topic

Bad Habits Preventing us from change

Even though most of us want to change our life in the most effective way, some of our old habits (mostly bad) prevent us from moving from our ongoing journey. Knowingly or unknowingly we still have some habits which are a hindrance to our success. Each and every one make some mistakes and problems at some point of time. Below you can see an overview of some of the so called bad habits which are preventing us from attaining our life goal.r

Primary topic: Personal Development
Personal Development
566 views
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By Dr.Purushothaman KollamRecently published1 topic

Psychological & Health Benefits of Spiritual Practices

From time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great conce to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with your divine self. In addition to endowing meaning to your life, it has the potential to improve mental, physical, and emotional well-being as well. It has been a source of relief and comfort from various challenging issues for thousands of years.

Primary topic: Personal Development
Personal Development
1,038 views
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By Dr.Purushothaman KollamRecently published1 topic

Better Rules to live by

To lead a better life is our real necessity. Most of us, most of the time are unaware of how to lead a better life. Throughout the Ages all the Religious and Spiritual teachings all over the world emphasized about the importance of various values and virtues of leading a purposeful life. Here we are trying to mention some of the simple rules for leading a purposeful life. 1. Acknowledge your blessings

Primary topic: Personal Development
Personal Development
911 views
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By Dr.Purushothaman KollamRecently published1 topic

Some simple tips to save money

Irrespective of the personal, familial and social status, we are all bound to have a sound financial background in our life. Whether rich or poor, young or old, financial stability is very important to lead a comfortable life. Most of the time, most of us don't give much importance and attention to save money for the future.

Primary topic: Personal Development
Personal Development
872 views
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