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Articles by Dr. Robert Puff

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57 articles by Dr. Robert Puff · showing 7

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By Dr. Robert PuffRecently published1 topic

Waking Up at Princeton: It’s Not Always The Degree You Get That Makes You Smart

Many years ago, when I began working on my first Masters Degree at Princeton, I had an experience that really helped me change my life and put me on a new path, a new direction for how to live my life. Towards the end of my degree I had made many accomplishments while at Princeton. I had was graduating with honors, I had won many awards for some research work I had done, I had been accepted into one of the top PhD clinical psychology programs in the United States, and all seemed to be going well.

Primary topic: Meditation
Meditation
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By Dr. Robert PuffRecently published1 topic

Meditation, Awakening and Enlightenment

People from the Eastern hemisphere are probably more acquainted with the term or the word “Enlightenment.” If you’re from the Western hemisphere, you probably are acquainted with the term “Awakening”. So what is “Awakening” or “Enlightenment”? In the Western traditio Abraham Maslow was really the pioneer in studying these wonderful experiences of “Awakening”. He called them “Peak Experiences.” They really are magical, wonderful, enlightened experiences of truly being present in the moment.

Primary topic: Meditation
Meditation
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By Dr. Robert PuffRecently published1 topic

Getting Ready to Meditate: Meditation for Beginners or How to Mediate for Beginners

To help you in your journey in meditation it is important to have a regular place to go to for your meditation. I have found through the years that having a routine is helpful. Our bodies, soul and mind seem to respond to this, knowing that it’s time to relax, be peaceful, to meditate. So find a place in your home that is comfortable, relaxing and say “this is my place to meditate”. It can be anywhere, you bed, a couch, a corner, a chair. Also, put up a sign if you have the possibility of being disrupted.

Primary topic: Meditation
Meditation
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By Dr. Robert PuffRecently published1 topic

How To Meditate: Some tips and tricks which can have a positive effect on your meditation

There are many ways to meditate. Because meditation has been around for so long, a wide variety of meditation systems are available. The first technique I will introduce is simple and easy to use. It’s effective for both those who are new to meditation and those who have been meditating for years. This technique is popular all over the world. You will find it a very easy way to enter into meditation.

Primary topic: Meditation
Meditation
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By Dr. Robert PuffRecently published1 topic

Meditation Helps Us With Our Attachments: When You Need to Let Go

What are attachments? How can they cause us suffering and how can meditation help with our attachments? First, what are attachments? Simply put, attachments are anything that we need in order to be happy. “I have to have this or I will not be happy. Without this person or without this accomplishment, I will not be happy. I need it. I need it, period.”

Primary topic: Meditation
Meditation
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