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Articles by Elisabetta Reist

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14 articles by Elisabetta Reist · showing 14

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By Elisabetta ReistRecently published1 topic

"Colorfu"l Meditations

“Colorful” Meditations Have you ever thought to do meditations with colors? They are easy to do and yet are powerful . They can help you to develop various aspects of your being. These meditations can be combined or also done individually with every single color. This kind of meditation does not require a lot of time. You can do it for a few minutes and you will feel how your mind quiets down. If you have more time, do them for a longer period of time. It’s up to you. They will help you master your state of mind, your life and your anxieties.r

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

A Healer in Every Family - a World Without Pain

A Healer in Every Family - a World without Pain This is the wish expressed by Master Chunyi Lin, the developer of SpringForestQiGong. In fact, if everybody learned the simple exercises taught by Master Chunyi Lin, the world would experience much less pain. Master Chunyi Lin, has always had and he still has in mind, that pain is an unnecessary feeling and that it really can be avoided. This method works with all kinds of pain, be it physical, mental or spiritual or emotional.

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

What About Your True Self?

What about your True Self? Do you think that your True Self suffers from Anxiety? What does it do within you? Do you know where your true Self is located? Have you ever thought of it? Most people do not make any difference between their body and their Self. Do you? Should you? What do you think about this question?r

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

Fuel versus Anxiety

Fuel? Anxiety? What do these two words have in common? The first one gives you the power to drive a car or to live fully. The second one sucks the power and makes life more difficult. Fuel in this context is oxygen, it's your breath. It's how much oxygen you take in while breathing.

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

Constipatioin Can Be Defeated - Why Fibers Are Important

More or less everybody knows by now that high fibers are good for your intestines. Many people, however, do not like high fiber content food. Why this? They have to chew them longer. A little secret: if you chew your food really for good, your constipation could already be defeated. In fact, once food is reduced to chime,r

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

Which Food Stuff may Help With Anxiety? What Vitamins are Good for Anxiety?

There are many kinds of food that you should prefer if you suffer from anxiety attacks or are riddled by panic. First of all, be aware that the most important vitamins your body needs when it is anxious, are those of the Bgroup. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don't forget that anxiety may be a normal reaction to stressful situations. It only becomes a problem if you feel it all day long or daily.r

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

What Vitamins are Good for Anxiety?

First of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don't forget that anxiety may be a normal reaction in stressful situations. It only becomes a problem if you feel it all day long. Then it is no longer a normal reaction but has become a habit. Your anxiety may become the fear of an anxiety attack. and so on and so forth.r

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

Anxiety and Your Kidneys

Did you know that your kidneys have an influence on your anxiety and viceversa? Prevention is a basic tenet of holistic health, and a necessity for the maintenance of optimal kidney health. In its role as blood filter and detoxifier (fluid and waste manager) the kidney is open to significant abuse, from within and without.r

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

Love as an Antagonist of Anxiety and Fear

Anxiety and fear are two emotions we all know. Most of us do in any case. Even if we don’t suffer from anxiety or fear, these feelings can creep up inside us once in a while. Here is the difference. If they are not our usual companions, there is nothing to worry about. It is not an illness. It is when we fear for a loved one, when we know somebody is in danger, then there is also love in our thoughtsr When anxiety or fear make us suffer daily, love is not very present. In other words, we are ruled by negative feelings.r

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

Relaxation

As you might know, to relax is of the utmost importance. Especially people who suffer from anxiety and stress, should try to relax as often as possible. You can relax with very easy steps. The relaxation is very powerful all the same. For example, if you yawn, your whole body relaxes. The same is true if you wear a smile on your face. You can literally feel how all muscles start relaxing while you smile. You see, you don’t need any tools or equipment in order to relax your whole body. With a relaxed body, your mind will also relax and your thoughts will calm down.

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

Signs of Low Self-Esteem

There are legions of signs of low self esteem. Many of them are not recognized so easily and often they are taken as signs of a strong character. Like in cases of people who try to impose their opinion on others that cannot accept to be criticized. In most cases they are believed to be strong and, instead, their self-esteem stands on a weak ground. However, the great number of people who really suffer because of the low value they give themselves should be helped. Not all of them want to get help. They are not worth it, that is what they believe.r

Primary topic: Anxiety
Anxiety
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By Elisabetta ReistRecently published1 topic

Visualization and Relaxation

Visualization and Relaxationr There are many techniques that use visualization to help people free themselves from anxiety, panic- attacks and other problems of all kinds. One of them is certainly self-hypnosis, but there is also neurolinguistic programming that uses visualization. Visualization and imagination are two very important supports to helping people release anxiety and many other not related problems. Meditation often also works with visualization and all of these methods are working towards a relaxation of the body, the mind and the spirit.

Primary topic: Anxiety
Anxiety
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