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Articles by Emile Jarreau

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219 articles by Emile Jarreau · showing 50

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By Emile JarreauRecently published1 topic

Your Body Mass Index

If you want to be your best in bodybuilding, it’s important to include in your technique a scientific approach. After all, bodybuilding is based heavily on science and data. To succeed in bodybuilding, many individuals look to the body mass index as a gauge to determine where to improve in your routine. If you learn exactly how it works and follow it carefully, you will have faster results and more progress. Your body mass index (BMI) is a form of statistical measurement, and it helps determine whether an individual’s weight is proportionate to his or her height.

Primary topic: Fat Loss

1,050 views3/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding vs. Diets to Lose Fat and Look Great

Looking younger and more attractive is the goal of just about everyone at one time or another. As a society, we spend billions of dollars on diet programs and exercise equipment in the hopes of achieving the slim attractive bodies of our youth. Add to that the incredible amount of money spent on cosmetic surgery and it is easy to see just how important that looking good is to the average person. The problem is much of what we try to do to achieve results is simply ineffective especially considering the amount of time and effort and often money that we put in.

Primary topic: Fat Loss

712 views2/5 (1)

By Emile JarreauRecently published1 topic

4 Things that You Need to Consider While Selecting a Suitable Weight Loss Program

We all know that obesity is a big issue currently in America and in most other developed nations and as a result the market has become flooded with countless weight loss programs of various types. Choosing a particular weight loss program that will be ideal for you from among such a huge variety is like searching for a needle in a haystack. There are innumerable pills and potions, dietary supplements and anti cellulite creams and gels and lotions which are constantly advertised by television and print media commercials and ads.

Primary topic: Fat Loss

891 views5/5 (1)

By Emile JarreauRecently published1 topic

What is the Causes Bulimia?

Have you ever wondered what causes bulimia? How can a normal, friendly young man or woman go from healthy and seemingly happy to bulimic? Why does it happen? Whose fault is it, really? Well, unfortunately, the fault can’t really be attributed to any one place in most cases, but simply the overarching message that you aren’t good enough no matter what you look like. Even the most attractive people on the planet are worried that someone will pass them up in looks, or that they won’t be able to stay looking good forever. Bulimia is really a product of multiple problems.

Primary topic: Fat Loss

1,042 views

By Emile JarreauRecently published1 topic

Are Your Workouts Boring you to Death? Pick up a Kettlebell and Have Some Fun while Getting Fit!

I don’t care what anyone says, working out can be downright boring. We all want to stay in shape, but if we get stuck in the same old rut, boredom can set in and cause our workouts to become less productive and in some cases, lead us to take longer and longer breaks between workouts. I have to admit, it has happened to me on occasion. I would get up in the morning, hit the gym, and wait. Wait in traffic, wait for people to finish up on equipment that I wanted to use, and waiting for the gym to update the ancient equipment it DID have. Every visit was the same tired scenario.

Primary topic: Fat Loss

686 views

By Emile JarreauRecently published1 topic

Do You Have No Time or Patience? Fast Fat Loss with HIIT.

What if I told you there was a workout that you could do that would allow you to burn fat more quickly than just about any other exercise in existence, requires no special equipment at all, and it is extremely easy to do? Well, scratch the easy part, but I can help you with the other two. The ...

Primary topic: Fat Loss

1,031 views5/5 (1)

By Emile JarreauRecently published1 topic

How to Recover from an Eating Disorder

As is the case with many diseases and disorders, recovering from an eating disorder can often be the longest and most difficult aspect of the disorder itself. Because eating disorders are psychological in nature, there is no specific medicine you can take to rid yourself of the harmful malady nor can you simply wait a specific period of time for the disorder to pass.

Primary topic: Fat Loss

633 views3/5 (2)

By Emile JarreauRecently published1 topic

An Illustrious Diet List For An Effective Colon Cleansing

Nowadays a colon cleansing program is being followed by most individuals for effective weight loss and regaining proper health. The increasing intake of the modern day junk foods have resulted to more and more colon diseases, itching and numerous other problems that require effective cleaning of the colon region. The cosmetic food stuff and the synthetic food products are most often the main cause for stomach aches, sluggishness and cramps. Maintaining a proper diet regimen has been quite popular for an effective colon cleansing process.

Primary topic: Fat Loss

1,190 views3/5 (1)

By Emile JarreauRecently published1 topic

Do you want a unique fat burning whole body workout in 30 minutes or less?

It seems pretty trite to say that we all want to get ripped and lean but do so in the shortest amount of time, but it is a trite saying that I hear over and over again. Everyone will ALWAYS be looking for shortcuts to weight loss and physical fitness. The problem is, many people look to pills and potions as their “shortcuts” and they would rather believe the crazy claims made by TV commercials than sound exercise principals. A little hard work can go a LONG way, but some folks are just too lazy to move off the couch and into the world of exercise.

Primary topic: Fat Loss

783 views

By Emile JarreauRecently published1 topic

To Be or Not To Be a Friendly Leader

There are no limits to the expectations of people from their leader. The leaders are always expected to be better than the rest and make fair and effective decisions every single time. Most of the times, the leaders manage to fulfill these expectations, but in the few times that they don’t, they have to face a lot of flack. The qualities of the leader are then forgotten and all that is remembered are the vices. In order to save themselves from such situation, the leaders opt for a friendly approach.

Primary topic: Fat Loss

2,037 views2/5 (1)

By Emile JarreauRecently published1 topic

The Danger in Delayed Diagnosis of Eating Disorders in Children

There is a great danger in delayed diagnosis of eating disorders in children, primarily because people do not think of children as being old enough to have an eating disorder. A lot of the time, eating disorders occur in adolescents, because their hormones are turning on and they are having a tough time dealing with new changes to their bodies and peer pressure, and in adults who are struggling with their weight.

Primary topic: Fat Loss

578 views

By Emile JarreauRecently published1 topic

Fat Loss Tips for Women

When it comes to fat loss for women, it can be a pretty unforgiving world indeed. Just about every magazine you pick up has some shapely starlet on the cover looking slim and toned in a beautiful designer gown, or one that's featuring about how a popular actress must've gained a few pounds based ...

Primary topic: Fat Loss

842 views5/5 (1)

By Emile JarreauRecently published1 topic

Losing 7-10 Pounds Quickly and Safely Using these Simple Techniques

Here's a list of a couple of different tasks. See if you can tell what they all have in common: - scaling Mount Everest - passing the bar exam - not watching American Idol - losing 10 pounds of fat Give up? These are all things that are extremely hard to do. Well, maybe not the American Idol one but every single seaso I say I'm not going to watch and sure enough, I get sucked in once again.

Primary topic: Fat Loss

666 views3/5 (1)

By Emile JarreauRecently published1 topic

Intermediate Bodybuilders: Stage two and beyond

Ok, so now your training wheels are off. You have been bodybuilding for 6-12 months, made some fantastic progress, and are ready to take your bodybuilding workouts to the next level. It is in this stage of bodybuilding where some of the most impressive gains are made, OR, the bodybuilder simply loses hope of ever achieving the body they desire.

Primary topic: Fat Loss

799 views3/5 (1)

By Emile JarreauRecently published1 topic

Should You Get a Personal a Mixed Martial Arts Trainer?

If you think you have potential to be a Mixed Martial Arts (or MMA) fighter, you might be wondering: should you get a personal MMA trainer? You have to keep in mind that the very best mixed martial arts masters have a lot of training, and just like with most skills in life, it is easier to learn when someone else is showing you how to do it right, instead of trying to teach yourself. Believe it or not, MMA fighters are considered some of the fittest types of athletes. If you stop to think about all the skills that MMA fighters have to know to be successful, this starts to make some sense.

Primary topic: Fat Loss

956 views3/5 (2)

By Emile JarreauRecently published1 topic

The Health Benefits of Fish Oil

With the rising cost of healthcare these days, it’s hard to argue with anything that can provide you with better health in a pill that doesn’t come from a prescription drug company. People are rightly paranoid about the side effects of all these drugs, because so many of the drugs that seemed good a few years ago are now being pulled off the market because of dangerous effects. Research in fish oil has demonstrated that it will improve your quality of life and reduce your risk of chronic lifestyle diseases.

Primary topic: Fat Loss

556 views

By Emile JarreauRecently published1 topic

The Myth Surrounding Diet Soda

"It's diet soda so it has to be good for you right?" Wrong. To the surprise of many Americans, many of the diet sodas being touted as a healthy alte ative to the more popular and unhealthy, high-fructose sodas such as Pepsi and Coca-Cola are in fact just as harmful to your body and your ...

Primary topic: Fat Loss

1,781 views

By Emile JarreauRecently published1 topic

4 Diet Plans That Can Help You Lose 10 or More Pounds Fast

Diets, Diets, Diets! It seems that’s all we can think about when we need to lose weight! Every time we turn on the TV or look at a magazine it seems there is a brand new one staring us in the face! It can be hard enough living with yourself when you are overweight, much less trying to wade through the mass of information conce ing all the diets and weight loss products on the market and trying to choose one to try. One of the most important things to remember when going on a diet is to pick one that, while effective, is still HEALTHY.

Primary topic: Fat Loss

702 views

By Emile JarreauRecently published1 topic

Information about Mixed Martial Arts Training Routines/Drills

The form of MMA is unlike any other martial art like boxing where you blindly follow rules. No doubt, MMA has its restrictions but they are not as serious as other forms. This style has more to do with skill than with technique. It is known as a no-hold-barred fighting sport where fighters are free to do as they please. MMA is soon becoming a very popular sport all over. A lot of people are watching this form on television and noticing that it is way different from any other style of fighting. The training, the techniques, the drills are all different and unique.

Primary topic: Fat Loss

1,082 views3/5 (1)

By Emile JarreauRecently published1 topic

How to Lose 10 Pounds If You Are Over 40

As you age, it may seem more difficult to lose weight as you approach 40. People must realize that losing weight works using the same mentality no matter what age you are. Even if you are approaching 40, the exercise and dietary routines are the same to effectively lose weight. There are many different methods by which you may be able to lose weight, and oftentimes, it is simpler than you may think. Walk Throughout Your Day We all walk around throughout the day, but most people don’t realize that this cardio is a fast, effective, and inexpensive way to lose weight.

Primary topic: Fat Loss

849 views

By Emile JarreauRecently published1 topic

The Surprising Benefits of Fish Oil

Yes, there are some surprising benefits of fish oil that you might not even know about. The more studies conducted on it, the more amazing and unexpected results come about. You might be aware of some of the benefits, like lower inflammation, better cardiovascular health, etc. Below are some of the surprising benefits of fish oil that you might not have heard about before. Depression and Anxiety As shocking as it may seem, fish oil actually can make people happier. Studies have shown that itl can be a useful way to treat depression and anxiety in people.

Primary topic: Fat Loss

936 views4/5 (4)

By Emile JarreauRecently published1 topic

Boxing Training for MMA

One of the reasons that the mixed martial arts is so popular today is because it utilizes a number of other disciplines, sports, and fighting styles. Fighters in MMA are cross-trained in many of these, often choosing one or two specialties, but adept in a staggering array of skills. Becoming an effective MMA fighter is no simple task, as a fighter must not only be successful at the skills at his disposal in the ring, but also be in top physical condition.

Primary topic: Fat Loss

1,159 views3/5 (1)

By Emile JarreauRecently published1 topic

The Nightmare of Diet and Exercise

The combination of diet and exercise has been touted as the sure fire way to health and fitness for every individual in the world. Of all the diets and health plans and products on the market, nothing has been shown to be more effective than a comprehensive program of eating well and exercising regularly. In some cases, however, an effective diet and exercise program can lead to one of the most unhealthy results that a person can experience.

Primary topic: Fat Loss

762 views3/5 (2)

By Emile JarreauRecently published1 topic

What Are the 5 Things that You Must Know about Effective Fat Loss?

In this article we’ll cover the 5 things that you must know about effective fat loss and women will especially benefit from these tips and secrets. So let me begin and please follow me for enriching your knowledge base. n How to burn fat by lifting weights? When you lift weights, it gives a ...

Primary topic: Fat Loss

754 views5/5 (1)

By Emile JarreauRecently published1 topic

How You Can Avoid the Prying Eyes of the “Gym Fly’s.” A Women’s Guide to Enjoying Time at the Gym.

We have all seen them. I call them Gym fly’s. The guys that hang around the gym and do more talking than working out. They have the latest workout clothes, and are sipping on their carbohydrate and protein loaded fitness drink while they work their jaws. They LOOK the part, but in reality, they are simply LOOKING. Their target? Women. From my experience, most women are at the gym to do one thing: workout. They are not interested in meeting guys and they are not impressed by how much weight you can throw overhead or how cool your arms look in your wife beater.

Primary topic: Fat Loss

1,575 views

By Emile JarreauRecently published1 topic

How to Manage Stress at School

School days as we all know is supposed to be the most wonderful days of our life. It is that particular time of our life when we are able to explore our thoughts, increase our insight, interact with different types of new individuals and most important of all, have fun. However, today, school life has become quite stressful for the present generation. However, with good understanding and a little effort, one can easily cope up with the stress in school. You too can easily cope up stress at school if you follow some simple steps listed below.

Primary topic: Fat Loss

1,766 views3/5 (2)

By Emile JarreauRecently published1 topic

Boost Your Brain with Fish Oil

What do dodocosahexaenoic acid or DHA and eicosapentaenoic acid or EPA have in common? They are the two compounds that make up the famed of omega-3 fatty acids. We have all heard how incredibly healthy these fish oils are for our bodies in helping to lower blood pressure, reduce overall cholesterol, and even reduce the effects of certain types of cancers, but did you know they can also dramatically increase the power of your brain as well? Studies have concluded that increasing your body's intake of omega-3 fatty acids can help to increase your brain and cognitive function on many levels.

Primary topic: Fat Loss

962 views3/5 (1)

By Emile JarreauRecently published1 topic

Body Weight Exercises for Core Development

Developing a strong functional core should be the goal of any serious athlete. Oftentimes people just want a ripped midsection simply for the aesthetic aspect of it but because just about every movement we make requires the muscles of the core some degree, focusing on this area of the body is extremely important for the overall functioning and health of your entire body.

Primary topic: Fat Loss

1,068 views

By Emile JarreauRecently published1 topic

The History of Fish Oil- A breakthrough in Medicine

You might think that fish oil is a recent revelation, and in a way, it is. The science behind why fish oil works has caught up with the effects, so now people are more familiar with why fish oil is so great and what it is actually doing in your body. But, believe it or not, it has been around as a sort of folk remedy for years. In fact, it is considered probable that the reason our species evolved to be as smart as it did is because our ancestors consumed a seafood diet.

Primary topic: Fat Loss

968 views

By Emile JarreauRecently published1 topic

Is Fish Oil Harmful?

Everyone always talks about how great fish oil, but have you ever asked yourself: “Is fish oil harmful?” It wouldn’t be surprising if the possibility never crossed your mind, because no one really talks about any negative effects of it. However, that doesn’t mean there isn’t the potential for some side effects and problems. In fact, some studies have gone so far as to doubt the validity of the many positive studies done on fish oil.

Primary topic: Fat Loss

866 views

By Emile JarreauRecently published1 topic

Intentional Eating Disorder

It is a natural human urge to be loved, to be understood, and to be wanted. One of women’s biggest drives in life is to make themselves as attractive as they can, whether they do so through shopping, make-up, or even an intentional eating disorder. There is an extreme amount of pressure on everyone––not just women––to look good. Not everybody can deal with this pressure in a healthy way.

Primary topic: Fat Loss

1,133 views3.5/5 (2)

By Emile JarreauRecently published1 topic

Build Muscle and Burn Fat in 30 Minutes or Less

The next time you're at the gym stop for a few minutes and take a look around at the people working out. Chances are you'll see the following steps being completed by just about everybody there: 1. complete one set of exercisen 2. get up and walk around for a minuten 3. grab a drink of ...

Primary topic: Fat Loss

1,310 views4/5 (1)

By Emile JarreauRecently published1 topic

See Your Goals Before You Reach Them

There is no question that goal setting is an incredibly important step when it comes to actually achieving the goals you set for yourself in life. You may know what you want in your mind, but by actually writing down specific goals on paper or on your computer, you help to make these goals even ...

Primary topic: Fat Loss

1,338 views

By Emile JarreauRecently published1 topic

The Qualities of an Ideal Leader of a Country

The US presidential elections are just around the corner and with so many pressing issues in the year 2008; it is more than necessary for Americans to be able to choose the right candidate. With so mush responsibility vested on their shoulders, these citizens are compelled to acquaint themselves with the qualities that should be expected from the leader who will run their country. The United States was once the strongest super power of the world. Of course, it is still one of the most influential nations but whether it remains the strongest or not is arguable.

Primary topic: Fat Loss

3,013 views3.3/5 (3)

By Emile JarreauRecently published1 topic

Urban Cardio Training - Are You Up to the Challenge?

Working out and getting fit, let’s face it, can get boring. The last thing I want to do is spend an afte oon running in place on a treadmill, going nowhere. Worse even than that is standing in a gym next to a guy in too tight gym shorts while he admires his beautiful arms in the mirror and ...

Primary topic: Fat Loss

1,007 views

By Emile JarreauRecently published1 topic

What is Anorexia?

What is anorexia? You’ve probably heard a lot about it all throughout your life, maybe starting in public school health class. They go over how anorexic patients have a distorted reality and think they’re fatter than they really are, or how they will use excessive exercise, laxatives, and extreme dieting to lose weight or to keep from gaining weight. However, there is more to anorexia than just this. One big difference is in the term anorexia itself, versus anorexia nervosa. Most people think that they are one and the same, but this is just not true.

Primary topic: Fat Loss

1,015 views4/5 (1)

By Emile JarreauRecently published1 topic

The Healing Benefits of Fish Oil

Are you aware of the many healing benefits of fish oil? There is compelling evidence to suggest that your cardiovascular system can greatly benefit from it, which in turn helps people who are suffering from, or have a high risk of, cardiovascular disease.

Primary topic: Fat Loss

971 views

By Emile JarreauRecently published1 topic

The Importance of Fish Oil

As you get older, you start to notice little things, like joints that are starting to stay sore, or a feeling of inflammation that doesn’t seem to go away. Years and years of hard exercise, lack of sleep, poor nutrition, and other negative lifestyle choices could result in chronic inflammation. You might not even be aware of what chronic inflammation is, but once you understand it, you’ll realize the importance of fish oil. All sorts of things cause inflammation, such as poor lifestyle choices, pollution, and auto-immune diseases.

Primary topic: Fat Loss

1,247 views3/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding Tip to Shed Excess Fat from your Body

Losing excess fat has been the goal of just about every man and woman at some point in their life. It seems we’re always fighting the Battle of the Bulge and looking for better and easier ways to lose fat quickly. This is never truer than it is for bodybuilders or those who simply want to look their best. Excess fat will ruin the physique of even the most active individuals. Working to shed those pounds not only makes you look better, but it can have a profound effect on your overall health as well.

Primary topic: Fat Loss

653 views

By Emile JarreauRecently published1 topic

Bodybuilding Tips for Overcoming the Plateau

If you are interested in making continual progress in bodybuilding, the following bodybuilding tips will be worth the read. First, you must keep in mind that there is going to be a time where you aren’t getting the results you want, or even any results at all. There are reasons for this, and in order to continue to make progress (or even to start seeing progress), you need to be familiar with why this occurs. Even the bodybuilding pros have experienced the dreaded plateau, where all the work they put in just seems to go nowhere. What you need to remember is that this cannot get you down.

Primary topic: Fat Loss

804 views

By Emile JarreauRecently published1 topic

Variety is the Spice of Life… Pull-Up Variations and Grip Styles

You might be dedicated to good health by working out, but that doesn’t mean you have to stick to the same old exercises over and over again. Why not try to do some interesting variations on a mainstay of the super-fit, the pull-up? You might as well, right? Before we go into the types of ...

Primary topic: Fat Loss

2,058 views

By Emile JarreauRecently published1 topic

Treatment For Eating Disorders in Adolescents

One of the first things to do in seeking treatment for eating disorders for adolescents is to admit to yourself that it’s possible that your adolescent could be suffering from an eating disorder. You might think you’re a pretty open-minded person, but it can be very hard, even for a free-thinking individual, to accept that your teenager has an eating disorder.

Primary topic: Fat Loss

1,025 views

By Emile JarreauRecently published1 topic

H.I.I.T for Fat loss: Half the Time, Twice the Results

If you are ready to burn fat and get in incredibly ripped shape, you have to HIIT it. No, that wasn’t a misspelling; I said HIIT, or High Intensity Interval Training. HIIT training can get you in fantastic shape in less time than just about any other type of workout you can do. First of all, ...

Primary topic: Fat Loss

1,428 views4/5 (1)

By Emile JarreauRecently published1 topic

Causes of Eating Disorders

There are a number of causes of eating disorders, but the two main culprits are fashion and culture. For a number of years, fashion models have been as thin as they could get, and anyone who wasn’t underweight by health standards was rejected as “too fat” to be a model. Therefore, even narrowing the focus to women hoping to be models, there is insurmountable pressure to be stick-thin. However, this has infiltrated culture as a whole. Models are not the only ones who feel compelled to be thin.

Primary topic: Fat Loss

1,354 views3/5 (1)

By Emile JarreauRecently published1 topic

How Fish Oil Can Benefit Your Health

Fish oil is one of the most talked-about health revelations of the last several decades. If you haven’t heard about it, pay close attention––this article will explain why it is such a great help to so many people today. You’re about to find out how fish oil can benefit your health. Fish oil is extracted from certain oily fish, and the oils in those fish contain something called Omega-3 Essential Fatty Acids, which you’ll hear more about soon. The reason people take it is because fish are often full of toxins and pollutants.

Primary topic: Fat Loss

653 views

By Emile JarreauRecently published1 topic

Fat Loss with Strength Training

High intensive training that involves cardio and full body workout is known as 'strength training'. Contrary to the popular belief, Strength Training not only adds stamina but also flexibility and agility. It goes beyond adding mere bulging muscles to the body frames. It is helpful for athletes ...

Primary topic: Fat Loss

884 views4/5 (1)

By Emile JarreauRecently published1 topic

How Much Fish Oil Do You Need to Be Healthy?

I think it’s safe to say that just about everyone has heard about the healthful benefits of adding fish oil to your diet. The Omega 3 Fatty Acids it contains, has been linked to positive effects in humans including lower blood pressure, lower triglycerides and overall cholesterol levels, and even possible reducing the effects of certain types of cancers including colon, breast, and prostate cancer. It has been included in numerous medical studies as being INCREDIBLY helpful in lowering the risk of heart disease for those that have taken significant amounts of Omega 3 over their lifetime.

Primary topic: Fat Loss

989 views3/5 (1)

By Emile JarreauRecently published1 topic

How Cables Can Work Your Core

When most people grab one of the cables machines in the gym they do so to hit their arms or chest muscles. The fact is cable exercises for your core can also provide some of the greatest exercise benefits of all. One fantastic advantage with cables is because cables don't have a singular plane ...

Primary topic: Fat Loss

949 views

By Emile JarreauRecently published1 topic

Surprising Benefits of Fish Oil

Sure, you might have heard through the grapevine that fish oil is a revolutionary way to improve your health––but have you heard all of the surprising benefits of it? Unless you’ve deliberately studied it and all of its many positive effects, you’re sure to be caught by surprise by some of these truly amazing benefits that fish oil provides people just like you. Depression and Anxiety No, this oil doesn’t cause depression and anxiety; it actually helps it! As unusual as it might seem at first, your mood can actually be altered for the better if you take it.

Primary topic: Fat Loss

748 views3/5 (1)

By Emile JarreauRecently published1 topic

Kill Obesity Before Obesity Kills You

While heart disease ranks as the number one cause of death for men and women, because it is linked to so many other causes of death, perhaps obesity should really claim that title. Whether it is heart disease, diabetes, smoking related deaths, or even cancer, obesity is at least a causal factor that can make each one of these ailments much much worse. The fact is obesity has now become an epidemic. More than 40 MILLION Americans are considered obese. This statistic is staggering and in my opinion, pathetic.

Primary topic: Fat Loss

2,186 views4/5 (2)

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