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Articles by Emile Jarreau

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219 articles by Emile Jarreau · showing 50

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By Emile JarreauRecently published1 topic

A Proven Diet that will allow you to Shed up to a Pound Per Day

If you are looking for something that will help you lose weight, it won’t take you long to find something. Actually, it won’t take you long to find EVERYTHING. Weight loss programs, diets, and exercise products make up the category of some of the best selling products in existence. Pills, potions, and programs all promising to help you get into the best shape of your life are virtually everywhere, but do they work? Some do to be sure, but their actual results vary greatly.

Primary topic: Fat Loss

680 views

By Emile JarreauRecently published1 topic

Bodybuilding basics: build a strong foundation for later growth

Ever since the days of the Charles Atlas ads featuring the skinny boy who is getting sand kicked in his face, millions of young boys everywhere wanted to take up body building to try to achieve a body that would be both feared and marveled. This leads many to pick up the sport of bodybuilding in order to try to build and develop their musculature. The fact is body building requires an intense amount of both skill and commitment in order to achieve the goals that most are looking for. Simply picking up some weights at your local gym and lifting them on a daily basis will not do the trick.

Primary topic: Fat Loss

708 views

By Emile JarreauRecently published1 topic

Coronary Heart Disease: Reduce Your Risk in Just 5 Simple Steps

Ok, here is a quick quiz: Which phrase is scarier to you... Great White Shark or Coronary Heart Disease? If you are like most people, hearing the words Great White Shark brings to mind an image of a terrifying man eating monster that could swallow you whole, while hearing the words Coronary Heart Disease sound like a medical term, and maybe nothing more.

Primary topic: Fat Loss

787 views2/5 (1)

By Emile JarreauRecently published1 topic

Fat Loss Secrets: Short Term Goals to Achieve Long Term Success

Some people who are looking to lose weight simply never achieve their goal but it's not due to their lack of motivation or even the amount of work they do, they simply get lost in the process. What I mean is, there are so many directions that a fat loss program can take it can be simply ...

Primary topic: Fat Loss

843 views

By Emile JarreauRecently published1 topic

Bodybuilding for Beginners

Every day, all over the world, someone picks up a dumbbell for the first time and begins a quest to be the next A old Schwarzenegger. They imagine their bodies swelling up beyond belief and turning a once wiry frame into a molded piece of muscular artwork. Unfortunately, they quickly find out that the prospect is a bit harder than they first had thought. Achieving excellence in bodybuilding requires not only dedication, but intense physical exercise…A LOT of intense physical exercise.

Primary topic: Fat Loss

678 views

By Emile JarreauRecently published1 topic

Addictive Eating Disorder

While overweight people are often ridiculed, sometimes it is not simply a matter of choosing to be overweight; sometimes it’s an addictive eating disorder. This is not to say that there aren’t some lazy people who don’t take care of themselves, but there are also people who would love to be healthy and fit, but have an addiction that is every bit as serious and difficult to control as alcohol or tobacco cigarettes. There are very few people who don’t occasionally enjoy a massive binge.

Primary topic: Fat Loss

667 views3/5 (1)

By Emile JarreauRecently published1 topic

The Characteristics of a Good Leader

The position of a leader is as empowering as it is exhausting. Irrespective of the fact that you are a leader at a school or a community or at your workplace, you are the subject of a lot of expectations. There is no set formula that can help you become the leader who can efficiently meet all these expectations. The quality of leadership is inbo which is reflected in the way a child behaves. This quality can be developed and enhanced in the formative years in order to make a leader who is par excellence.

Primary topic: Fat Loss

1,615 views3/5 (1)

By Emile JarreauRecently published1 topic

The World’s Best Kept Secrets for Fat Loss

Okay I'm going to go ahead and admit that the title of this article sounds like a late night infomercial you might've caught part of last Saturday night. But the fact is I am going to reveal the world's best kept secrets for fat loss; whether or not you choose to heed the advice is up to ...

Primary topic: Fat Loss

857 views4/5 (1)

By Emile JarreauRecently published1 topic

The Causes of Bulimia

Honestly, the causes of bulimia are not entirely pinpointed. There are a number of different factors in modern society that contribute to the prevalence of all eating disorders, and bulimia nervosa is no exception. It is a very complicated disorder that has traits of both physical and psychological disorders at the same time. Many times, someone resorts to bulimia as a way to cover up or escape from some sort of emotional trauma.

Primary topic: Fat Loss

987 views1/5 (1)

By Emile JarreauRecently published1 topic

Stress Management Tips

We all get stressed. We have situations in life to deal with everyday that can put us in stressful situations from our jobs, our families, and even just driving in our cards. Stressful situations are all around us and it is how we deal with them that ultimately determines how they will affect ...

Primary topic: Fat Loss

792 views4/5 (1)

By Emile JarreauRecently published1 topic

Causes behind Stress at Workplace

Stress at the workplace has become a common factor today. It is important for an employee to understand and analyze his or her present work environment to cope with the growing stress factor. An employee will be able to manage stress at workplace only after proper analysis of the work environment. First, one must understand the fact that stress affects different persons in different ways. The symptoms vary from person to person. In general features that most people come across under stress are depression, anxiety and insomnia.

Primary topic: Fat Loss

1,974 views3/5 (2)

By Emile JarreauRecently published1 topic

Bodyweight Training vs. Joining a Gym - Which Should You Choose?

For millions of people all over the world, the decision to get in shape means one thing: Joining a gym. Your local gym or workout facility will have all the equipment you will ever need as well as a staff of fitness experts who can help you reach your goals. For all the good results you can achieve through joining a gym, they also have their downsides as well. In fact, a growing number of fitness buffs have taken to working out outside of the gym environment and focusing on bodyweight exercises that they can do anywhere to get in shape.

Primary topic: Fat Loss

3,695 views

By Emile JarreauRecently published1 topic

Bodybuilding Techniques

There has been a lot of research conducted on bodybuilding, and separating the wheat from the chaff when it comes to proper bodybuilding techniques can be a challenge. Fortunately, if you study the facts about bodybuilding, you will be able to tell when someone is full of it and when someone truly knows what he’s talking about. Not only this, but you can rely on tried and true bodybuilding techniques and get the results you want. Among the many bodybuilding techniques you should know is the rule on how to do a single repetition.

Primary topic: Fat Loss

806 views

By Emile JarreauRecently published1 topic

The Glycemic Index Chart

The glycemic index chart requires a little research before you can fully understand and benefit from it. Fortunately, once you understand the numbers, your life will change for the better. Even if it seems a little intimidating, it really is one of the most important concepts you can know when it comes to knowing what to eat and how to be healthy. The numbers range from 0 to 100 on the glycemic index chart, and every food that’s rated on the chart gets one of those numbers.

Primary topic: Fat Loss

875 views

By Emile JarreauRecently published1 topic

The Importance of the Right Kind of Mixed Martial Arts Supplies

MMA which stands for Mixed Martial arts has become the latest rage in all parts of the world. An increasing number of people are in the process of joining MMA training gyms in order to train at this martial art form in the most authentic manner. The most surprising part is that it is not just MMA enthusiasts but also normal people who are indulging in these training sessions as they prove to be a perfect weight loss program. In order to be able to train like MMA professionals, owning the right kind of supplies is one of the main requisites.

Primary topic: Fat Loss

1,097 views3/5 (1)

By Emile JarreauRecently published1 topic

The Secret to a Ripped and Super Strong Core: Stabilization

What if you could get your abs in incredible shape and strengthen your core to the max, without ever doing ONE exercise? Believe it or not, you can. First of all, unless you are brand new to the exercise WORLD, you probably know one simple fact of life about your midsection. Working out your ...

Primary topic: Fat Loss

858 views

By Emile JarreauRecently published1 topic

Treatment for Eating Disorders

There are many reasons why people with an eating disorder are reluctant to actually get treatment for eating disorders. For one thing, actually getting help means admitting that they have a problem. After all, if they are seeking help, that must mean there’s something wrong with them. A lot of them are psychologically fragile or damaged, and this is difficult for many people with eating disorders.

Primary topic: Fat Loss

678 views

By Emile JarreauRecently published1 topic

Did You Know That Colon Cleansing Also Has Side Effects?

Yes, the colon cleansing process may have ample side effects if not followed with apt knowledge and a systematic manner. So before getting into any colon cleansing process, you must know and understand the process and its effects. For many, a colon program works well during a weekday evening and residing to rest for the remaining week. For many people having hectic weekdays, the weekends may be the ideal time periods for following a suitable cleansing program. Any colon cleansing program must be followed for a maximum of three consecutive days and then must be paused.

Primary topic: Fat Loss

1,190 views3/5 (1)

By Emile JarreauRecently published1 topic

Why You Shouldn’t Take Steroids

It’s inevitable that you’ll hear about, and even consider, steroids at some point in your career. If you are an athlete or bodybuilder, you will know guys that take them, and you’ll be tempted to do so yourself. After all, it’s really hard work to pump iron and do a lot of cardio. Why wouldn’t you want to look ripped just by taking a pill? Well, you’ll find out why you shouldn’t take steroids. Just keep reading. Many high-profile athletes have used steroids to improve their musculature and their physical performance, particularly bodybuilders.

Primary topic: Fat Loss

3,215 views3/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding Myths

Whether you are totally new to bodybuilding or a self-proclaimed pro, there might be bodybuilding myths out there that are ruining your chances of maximizing your workouts, and in some cases, even causing you harm. If you are open-minded enough to challenge some of your beliefs about bodybuilding, you can set better set yourself up for success. There are lots of people who go to the gym, do some halfhearted workouts a few times per week, and then give up when they don’t see results.

Primary topic: Fat Loss

637 views

By Emile JarreauRecently published1 topic

The Glycemic Index List

Most diabetics have probably heard of the glycemic index list, and even non-diabetics might have run across it before. The thing is, no matter your current health, you can improve it by incorporating the glycemic index list into your diet. Are you curious why? Read on. First, you need to understand what the glycemic index is, how it works, and why it will help you be a healthier and happier person. Basically, the glycemic index was developed to better understand the effects of a variety of foods on people’s blood sugar levels.

Primary topic: Fat Loss

598 views

By Emile JarreauRecently published1 topic

Choosing a Weight Lifting Program for Women

One of the most effective activities for getting your body into shape and losing weight is something that many women are scared to try. Weightlifting can be a daunting activity for a beginner especially in a crowded gym environment. Seeing the scores of overly muscled men as they throw about ...

Primary topic: Fat Loss

933 views

By Emile JarreauRecently published1 topic

Is Fish Oil Harmful To Our Health?

Most people have already heard all the hype about how great fish oil is, but how many people have asked themselves: is fish oil harmful? It seems like a counterintuitive question to ask––after all, if these were bad for anybody, you would have heard about it by now… right? Well, although it is healthy and beneficial for most people, there are definitely some instances (and certain individuals) where it’s not only not helpful, but potentially deadly.

Primary topic: Fat Loss

788 views

By Emile JarreauRecently published1 topic

Fat Loss Strategies so you can have a Body like a Rock Star

Hey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...

Primary topic: Fat Loss

1,030 views4/5 (1)

By Emile JarreauRecently published1 topic

Are You an Alpha Type Workout Fanatic? Try This Routine on for Size

Every athlete that has ever looked in the mirror and flexed their bicep can identify with the alpha type personality that lives within each of us. We want to be better, stronger, and faster than anyone else. For those that look at working out not just as a hobby but more as a way of life then here is a workout specifically designed for you. First of all, just because you “think” you have an Alpha type mentality, don't jump into the workout listed below unless you have some serious training and conditioning of 1-3 years under your belt.

Primary topic: Fat Loss

1,100 views

By Emile JarreauRecently published1 topic

Key Features of Eating Disorders

If you are unsure of whether you or someone you know is suffering from an eating disorder, it would help for you to know the key features of eating disorders. The simple fact of the matter is, everybody is different and there is no blanket statement or recipe for an eating disorder. You could know someone who has a hearty appetite and not realize that he is binge eating, or know someone who looks like she’s a healthy weight who is starving herself in order to avoid gaining weight.

Primary topic: Fat Loss

990 views

By Emile JarreauRecently published1 topic

The Top 3 Reasons Why We Procrastinate

I was going to write an article today on procrastination, but I think I will go ahead and wait until tomorrow. I will probably have more ideas then anyways. Come to think of it, I have to make something for dinner later, so there is no way I could write it today anyways. Also, my hand kinda ...

Primary topic: Fat Loss

785 views

By Emile JarreauRecently published1 topic

How to Beat Depression and Come Out a Winner Every Time!

First of all, I want to start by saying that depression can be an incredibly serious illness. Nothing listed in this article is to take the place of the advice or medications as prescribed by a qualified physician. What we will attempt to do in this article is simply provide some things you can ...

Primary topic: Fat Loss

964 views

By Emile JarreauRecently published1 topic

Advanced Bodybuilder Routines

Training routines of advanced bodybuilder are greatly different from that of a beginner. The differences in the training regimens include not only the weight being used, but the frequency of the lifting and usually the diet as well. An advanced bodybuilders physique can be a thing of beauty indeed and it can only be achieved through the use of incredible discipline and muscle building workouts designed to put the athlete in peak performance shape.

Primary topic: Fat Loss

1,215 views3/5 (1)

By Emile JarreauRecently published1 topic

Principles of Advanced Bodybuilding

Bodybuilding is probably one of the most effective ways known to man to increase muscle mass and shed pounds of fat. The weight training itself helps to burn significant calories while the muscles you build will speed up your metabolism and allow you to burn calories all day long even when you're not working out. For those that are new to bodybuilding, you may find that you can gain muscle quite quickly and this occurs to just about everyone as they begin picking up weights.

Primary topic: Fat Loss

891 views2/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding is not just for Posers

When someone says the word bodybuilding, we tend to think of huge muscled phenomenons standing on stage covered in oil wearing only tiny bikini briefs, but it is only a rare few who commit to the dedication and determination it takes to get their bodies into this freakishly huge state. The fact is, just about anyone can benefit from the principles of bodybuilding both from the aspect of how you look as well as your overall health. Bodybuilding is simply the process of building muscles and losing fat to accentuate the overall musculature of your body.

Primary topic: Fat Loss

768 views2/5 (1)

By Emile JarreauRecently published1 topic

Fish Oil for a Healthy Heart

It seems that the healthy benefits of fish oil and omega-3 fatty acids are still being discovered. Aside from all of the health giving benefits of has been credited with in recent years, it seems that one of the most profound is its ability to help protect our hearts. Protecting our hearts is something that is extremely valuable considering that heart disease is the number one killer of adults in the United States. This is due to a combination of a bad diet and lack of exercise and the numbers of heart attacks seem to be growing every single year.

Primary topic: Fat Loss

871 views3/5 (1)

By Emile JarreauRecently published1 topic

Adaptation: the enemy of bodybuilders everywhere

Our bodies have an incredible ability to adapt to almost any situation it encounters. Whether it be working more efficiently because of ingesting fewer calories, or becoming stronger and gaining muscle through weightlifting, the body works to adapt to whatever stresses it encounters to allow it to handle the tasks more efficiently each time. Because of this, it can be difficult for someone trying to gain muscle to do so for long periods of time because the body will soon adapt to the program you’re on and it will quit growing altogether.

Primary topic: Fat Loss

636 views2/5 (1)

By Emile JarreauRecently published1 topic

5 Tips to Increase Focus and Concentration to Help You Reach Your Fitness Goals

No matter what it is that you were trying to achieve in life, you must always possess two things in order to be successful… focus and concentration. Many of us have the best of intentions when starting a new project or endeavor but find ourselves distracted by the many things we have to deal with in life on an ongoing basis which help veer us off track and we end up losing sight of our goals and failing to make progress. One area of our lives that can be extremely hard to reach your goals is the area of health and fitness.

Primary topic: Fat Loss

1,915 views4/5 (1)

By Emile JarreauRecently published1 topic

Hardgainer Tips for Skinny Guys: Bodybuilding Secrets to Bulk Up

One of the most frustrating things in the world for a burgeoning bodybuilder is to be stuck with an incredibly skinny body that refuses to put on muscle. Bodybuilders call these guys hard gainers and their journey to having an incredibly muscular physique can be an incredibly hard one indeed. While it seems everyone around them bulks up quickly with just a normal amount of weight training exercise, these hard gainers stay skinny and put on little if any weight at all.

Primary topic: Fat Loss

1,078 views2/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding Diet and Exercise: The Principles of Building the Perfect Body

Who can forget the physique of A old Schwarzenegger in the movie Pumping Iron as he went on to win his seventh Mr. Olympia? His combination of size and symmetry was declared by many to be the perfect body. This bodybuilding physique led many young boys to begin picking up weights and starting off on their own journey to achieve perfect bodies. Getting into ripped and extremely muscular shape is a little harder than just picking up a dumbbell and starting to curl, however. It requires intense determination and dedication to both diet and exercise principles.

Primary topic: Fat Loss

691 views

By Emile JarreauRecently published1 topic

The Most Effective Fat Loss Regime - Natural Peanut Butter

Natural peanut butter is definitely a 'fitness-friendly' food. Despite its high fat content - most of which is the 'healthy' kind - recent studies show that as a part of a healthy eating plan both peanuts and peanut butter are good for your heart, and are effective fat loss tools. Natural ...

Primary topic: Fat Loss

1,155 views4/5 (1)

By Emile JarreauRecently published1 topic

How Family and Society Can Play a Role in Exacerbating Eating Disorders

Unfortunately in our society today, eating disorders are becoming more and more a prevalent existence in the lives of our youth. It is estimated that there are more than 8 million women afflicted with eating disorders in the US alone and many of these are young girls. The push for beauty and the “thin is beautiful” mentality has led many women to try to mimic the looks of movie stars and magazine models often with disastrous results. These young impressionable women want so badly to be accepted as beautiful in our society that they often go to incredible lengths to get results.

Primary topic: Fat Loss

1,800 views3/5 (1)

By Emile JarreauRecently published1 topic

Like Running Hills on Your Treadmill? Try a Real Hill for Your Next Workout

It doesn't take much to convince somebody of the exercise benefits of running. Anyone who has spent any time at all running knows just how taxing it can be on the body and how quickly it can get your cardiovascular system into shape. The fat burning effects of running are well-known as well; ...

Primary topic: Fat Loss

948 views4/5 (1)

By Emile JarreauRecently published1 topic

Fat Loss Strategies to Have a Body Like a Rock Star

Hey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...

Primary topic: Fat Loss

5,835 views4/5 (1)

By Emile JarreauRecently published1 topic

Eating Disorders: A MAN’S Problem?

Eating disorders can be one of the most harmful and troubling things that occur in a person's lifetime. The combination of the stress that they feel and oftentimes depression that leads to them, coupled with the harmful effects that eating disorders create in a person's physical life, make him a true nightmare indeed. For most of the time that eating disorders have been a condition that people have been aware of, it has been associated almost primarily with women. In their search for beauty and attractiveness, eating disorders are a somewhat common experience in many women's lives.

Primary topic: Fat Loss

879 views3/5 (1)

By Emile JarreauRecently published1 topic

How to Build a Home Gym on the Cheap

Going to the gym can be expensive. Some monthly gym memberships charge as much is $99 per month or more not including exorbitant setup fees of often hundreds of dollars. Even those much less expensive gyms that are in the $40 per month range can certainly add up over time especially if you factor in the amount of gas you use back and forth on each trip. Not only are they expensive, they can also be inconvenient. A majority of individuals who sign up for gym memberships never end up sticking to the workout routines because it can be so hard to fit going to the gym into your daily schedule.

Primary topic: Fat Loss

636 views

By Emile JarreauRecently published1 topic

Does your Fish Oil Make the Grade?

Those of us who ingest fish oil on a regular basis, either through eating servings of fresh fish on a weekly basis or through taking it in capsules, probably assume that all it is created equal. This is just not the case. The fact is that it is derived from certain types of fish can actually be separated into several different types, or grades. These grades vary in the quality and consistency as well as their overall health benefits. One of the first grades of fish oil and the one that has probably been used in the past most by Americans over the past century is cod liver oil.

Primary topic: Fat Loss

858 views3/5 (1)

By Emile JarreauRecently published1 topic

How to Deal with Your Child About Their Eating Disorder

When your child is scared, you want to protect them. When your child is sick, you want to make them feel better. But what if your child doesn't want you to help at all? This is one of the greatest fears that parents can have when dealing with problems conce ing their children. This is especially true in the case of children that have eating disorders. A child with an eating disorder is probably already feeling a great deal of emotional stress which probably led them to the disorder in the first place.

Primary topic: Fat Loss

1,580 views3/5 (1)

By Emile JarreauRecently published1 topic

What are the Best Recipes using the GI index?

The GI, fully pronounced as the glycemic index, is a popular term and has been defined as “a measure of the impact of food on an individual’s blood sugar”. Thus, foods that are low in glycemic index will surely reduce the amount of calories acquired and the amount of body fat gained. The recent calls and demands for GI recipes is an indication of the fact that people are becoming increasingly aware of the health benefits of low calorie foods and the dangers of consuming lots of high calorie foods.

Primary topic: Fat Loss

628 views

By Emile JarreauRecently published1 topic

How to Choose the BEST Fish Oil Supplements

Touting benefits that include everything from lowering blood pressure and cholesterol levels to potentially even curing certain forms of cancer including breast, colon, and prostate, it's no wonder that fish oil supplements containing omega-3 fatty acids have become one of the most popular nutritional supplements in the world. With this popularity comes increased confusion from the general public. Going into your local vitamin store and trying to choose a fish oil supplement can be a truly difficult thing to do.

Primary topic: Fat Loss

762 views3/5 (1)

By Emile JarreauRecently published1 topic

Buying Fish Oil 101: What the Customer Should Know

We know that fish oil which contains omega-3 fatty acids is incredibly healthy for us, but getting enough in our diet on a regular basis can be a tough thing indeed. Many people simply don't like to eat fish on a regular basis, and others find the prices to be too high especially considering the economic climate that we are in currently. The next best solution then is to take a quality fish oil supplement to provide our body with all the health giving benefits of omega-3 fatty acids.

Primary topic: Fat Loss

1,093 views3/5 (1)

By Emile JarreauRecently published1 topic

5 Signs to Look for When Diagnosing Eating Disorders

Because of our societies focus on beauty, eating disorders in the US are on the rise. It is estimated that close to 10 million women may be affected by some form of eating disorder and these statistics may be on the rise as well. The causes of eating disorders stem from a variety of issues including emotional disorders, depression, and most often lack of self esteem.

Primary topic: Fat Loss

1,083 views

By Emile JarreauRecently published1 topic

Juice Your Way to 10 Pounds of Fat Loss FAST!

Okay, I am not talking about some newfangled human juicing machine that will literally squeeze the body fat off of you; I am talking about drinking juice in order to lose fat. Of all the diets that you may have encountered over the years, juice diets may be the most effective at helping you lose 10 pounds or more of fat in a relatively short period of time. By relatively short I mean in about 10 days if you follow the diet to the letter. There are many types of juice diets in existence so doing a bit of research beforehand will help you choose the one that is perfect for you.

Primary topic: Fat Loss

909 views2/5 (1)

By Emile JarreauRecently published1 topic

Fish Oil and its Potential Harmful Side Effects

It's hard to believe that something that is as healthy and potentially life-prolonging as fish oil could be harmful to your health, but sometimes that can be the case. Like almost all things in life, there are good sides and bad sides to almost every subject, and this includes ingesting fish oil as well. One of the first things to be mindful of when taking this supplement is how you care for itself. If your capsules or liquid are exposed to light or heat for long periods of time, they can go bad.

Primary topic: Fat Loss

1,044 views3/5 (1)

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