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Articles by Emile Jarreau

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219 articles by Emile Jarreau · showing 50

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By Emile JarreauRecently published1 topic

Recognizing the Symptoms of Anorexia Nervosa

Each year, thousands of women suffer from one form of harmful eating disorder or another. The causes of them are many including depression, broken family relationships, and even the media's obsession about weight. No matter what the cause, eating disorders can be extremely dangerous and can often lead to death. One of the most common eating disorders is called anorexia nervosa. In short, it leads women to lose extreme amounts of weight until they are basically a skeleton with skin around it.

Primary topic: Fat Loss

693 views4/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding Myths Explained

Bodybuilding is a misunderstood activity by many. People often think of the huge muscular hulk-like creatures standing on stages covered in oil as their veins bulge from beneath their muscle stretched skin. The fact is, any time you do any exercise designed to make your body look better, you're really bodybuilding. Bodybuilding is simply the act of improving the look of your body by adding muscle and losing fat. It provides fantastic exercise can make you look and feel years younger.

Primary topic: Fat Loss

698 views2/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding Basics for Packing on the Muscle

Just about everyone knows how effective bodybuilding can be for transforming one's body. Packing on serious amounts of muscle and losing serious amounts of fat can go a long way to helping you achieve the look of the physique you've always wanted.

Primary topic: Fat Loss

795 views3/5 (1)

By Emile JarreauRecently published1 topic

What are the Best Weight Loss foods for a low GI reading?

Eating foods that have a low glycemic index is not only better for your health, but it can be pretty tasty too. For those uninitiated, the glycemic index is a chart the rates foods based on how much they affect your blood glucose level after consuming them. Those with a high GI number have a dramatic effect on your blood glucose while those with a low GI don't.

Primary topic: Fat Loss

634 views

By Emile JarreauRecently published1 topic

The Stages of Anorexia

Anorexia nervosa is one of the most prevalent and dangerous eating disorders known to man. It is known to many in that it is characterized by the sufferer refusing to eat and losing extreme amounts of weight until they often resemble nothing more than a skin covered skeleton which can often lead to death in the most severe cases. The stages of anorexia can be different for different people but they all follow a similar pattern in that the symptoms and effects worsened as time progresses. Anorexia nervosa is a treatable disorder, but there is no known specific cure.

Primary topic: Fat Loss

1,233 views4/5 (2)

By Emile JarreauRecently published1 topic

Pack on the Pounds with Protein

As you probably have heard if you have done any amount of bodybuilding at all, it is extremely important for bodybuilders to consume adequate amounts of protein in their diets. Protein is not only helpful in that it is the building block for muscles but it also helps muscles recover and heal both during and after strenuous bodybuilding workouts. It is helpful to consume extra amounts of protein before and after your workout as well so it is usually recommended to supplement your diet with a high quality protein powder.

Primary topic: Fat Loss

618 views

By Emile JarreauRecently published1 topic

Is Emotional Eating an Eating Disorder?

Many of us over the course of our lifetimes have probably had a bite to eat or two simply because of the emotions we were feeling at the time. Maybe we were extremely happy about something good that occurred in our life and we splurged on a huge meal just to celebrate. Or perhaps we were trying to get over the breakup of someone special to us and we began to gorge on junk food to help to deal with the pain. Both of these scenarios are fairly common and most of us don't give them one second thought.

Primary topic: Fat Loss

1,309 views3/5 (2)

By Emile JarreauRecently published1 topic

Tricks to Win the Game of Mixed Martial Arts

As the name suggests Mixed Martial Arts is a hybrid kind of sports that employs various moves and tactics from different form of martial arts from ancient to modern times in the game. Need less to say that the people who engage in this game form are owners of top quality health, stamina and fitness.

Primary topic: Fat Loss

1,410 views3/5 (1)

By Emile JarreauRecently published1 topic

Contribution of Print in imbibing Leadership Qualities in Youth

Needless to say that the youth that lacks confidence, expertise, awareness, values and self worth cannot be expected to make good leaders. All of these above qualities have to be instilled within these young people at home itself. The parents of these children can play a very important role in encouraging them into developing all the skills required to be an efficient leader. With the immense development of media in the near past, there have been a lot of mediums through which people can build their leadership skills.

Primary topic: Fat Loss

1,450 views2/5 (1)

By Emile JarreauRecently published1 topic

What to Do When an Eating Disorder Causes You to Fight with Your Child

If you suspect or know that your teen is suffering from an eating disorder, you are probably doing everything in your power to help him or her. Unfortunately, it’s likely that your child is not interested in your help, and could actually lash out at you for offering your advice or ordering him or her to do something else.

Primary topic: Fat Loss

967 views1/5 (1)

By Emile JarreauRecently published1 topic

The Healing Benefits of Fish Oil In Our Body

Did you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alte ative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic inflammation and poor lifestyle choices such as diet, exercise, too much stress, and lack of sleep. While the causes of cardiovascular disease are still not entirely known, evidence does suggest that a healthy lifestyle lowers the risk of having it.

Primary topic: Fat Loss

759 views

By Emile JarreauRecently published1 topic

Colon Cleansing How Does It Work

If you are feeling bad, you should find out some colon cleansing information and see if colon cleansing is right for you. Many people have never heard of it, but it’s growing in popularity because of how much it helps to improve people’s health and energy levels. So, what it is and how does it work? First of all, the colon is a small organ at the end of the digestive tract. It is refers to the removal of a buildup of fecal matter and toxins that hasn’t been completely taken care of by your digestive tract.

Primary topic: Fat Loss

1,071 views2/5 (2)

By Emile JarreauRecently published1 topic

The Role of Plyometrics in mixed Martial Arts

You’ve seen them fighting in the ring. Those fighters are solid muscle––maybe twice your weight––but they can still jump higher and move faster than you can, somehow. That footwork and endurance is not an accident; it’s a result of a type of exercise called plyometrics. The thing about a sport like MMA (mixed martial arts) is that there is no aspect that can really be ignored if you want to be the best.

Primary topic: Fat Loss

1,378 views3/5 (1)

By Emile JarreauRecently published1 topic

Why You Should Take Fish Oil

You have probably heard people talk ad nauseam about why you should take fish oil. Even though this oil really is a highly beneficial supplement, many people are wary of anything that is given so much hype. This is understandable, because a lot of people have been hurt financially––or even physically––by drugs and supplements that over-promised and under-delivered. Whether you’re skeptical or not, if you haven’t tried this oil, you ought to consume it for your own predetermined trial period.

Primary topic: Fat Loss

1,242 views3/5 (1)

By Emile JarreauRecently published1 topic

The Symptoms of Eating Disorders

There are more people than ever suffering from eating disorders, and in order to identify them and help them, you have to be aware of the symptoms of eating disorders. There is a shocking statistic: an estimated 5-10 million females and 1 million males are seriously afflicted by anorexia nervosa, bulimia nervosa, binge eating disorder, and other eating disorders.

Primary topic: Fat Loss

1,092 views

By Emile JarreauRecently published1 topic

Colon Cleanse versus Body Cleanse

There has been a recent craze in the health community, and this is the colon cleanse. Like most crazes, it has been blown a little out of proportion, but there are still some significant benefits to be gained from it. The main point of a colon cleanse is to detoxify the digestive tract, as well as cleanse the system of all excess waste that might not have been excreted naturally. The colon cleanse and the body cleanse essentially compliment each other.

Primary topic: Fat Loss

1,265 views2.7/5 (3)

By Emile JarreauRecently published1 topic

An Insight into the Mixed Martial Arts Training Gear

The craze of MMA is spreading in all corners of the globe like wild fire. While watching an MMA fight, a lot of us might be tempted to learn this martial art form but a very small fraction of us will be able to withstand the extreme nature of this style.

Primary topic: Fat Loss

1,122 views3/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilding Facts

In order to truly become the best bodybuilder you can be, you can’t forget that bodybuilding facts are based on science. If you want to succeed, you must immerse yourself in the facts surrounding the act of bodybuilding. Think of what would happen if you tried to drive a car by pushing the brake when you wanted to go forward and pushing the gas when you wanted to stop. Similarly, if you aren’t doing the right things in bodybuilding at the right time, you won’t see the results you want. Bodybuilding facts are based on science.

Primary topic: Fat Loss

958 views

By Emile JarreauRecently published1 topic

Why Should You Hire a Professional Mixed Martial Arts Trainer?

Becoming an MMA fighter has always been considered as a supreme form of exhibition of manly power and stamina. It gives immense amount of satisfaction to the performer as well as to the audience. However, it has to be remembered that the journey to the ring is as difficult as a bed of thorns. A MMA fighter has to go through a lot of training and discipline to reach a position from where he can win the accolades of all his fans. Going to a gym is one of the many ways by which you acquire a good physic that can qualify you as an MMA fighter.

Primary topic: Fat Loss

1,635 views3/5 (2)

By Emile JarreauRecently published1 topic

What are the types of Eating Disorders?

Millions of males and females are suffering from eating disorders, and the worst part is, those statistics only reflect the known cases. There are easily just as many suffering from eating disorders who are completely unknown and undetected by their friends and loved ones. You probably know someone right now who seems completely normal and healthy, but who is only maintaining that image by resorting to one of the three main types of eating disorders. There are a number of reasons why someone would have an eating disorder, but the main reasons are usually about trauma and societal pressure.

Primary topic: Fat Loss

1,036 views3/5 (1)

By Emile JarreauRecently published1 topic

Bodybuilder Beginner Basics

Let’s face it, we live in an image conscious society, not a health conscious one. Many people confuse the two, but the difference is clear. Because of the extremes that many people are willing to go to try to look good including calorie restricting diets, taking pills and potions to lose weight, and even cosmetic surgery, it is clear that people are more conce ed with looking good rather than feeling good or even being healthy for that matter.

Primary topic: Fat Loss

662 views2/5 (1)

By Emile JarreauRecently published1 topic

The Successful Formula For Preparing Your Own Home Made Colon Cleanse Diet

You may get the adequate ingredients for preparing your own colon cleanser or colon cleansing diet at your nearest store. Only a few important points must be kept in mind that you must avoid using a colon cleansing diet during pregnancy, breastfeeding conditions and also in case of mental health issues. However consulting a physician is the best solution. It is the belief of most medical practitioners that an affected colon is often the cause of an ill health and the cause of most diseases.

Primary topic: Fat Loss

1,099 views3/5 (1)

By Emile JarreauRecently published1 topic

MMA Combat Basics

For the same reason that many people love MMA (Mixed Martial Arts) fighting, critics out there don’t like it: it’s a no-holds-barred competition with plenty of brutal beating. For some it’s very exciting, while for others it seems like some sort of barbaric sport. Whether you are leaning toward one side or the other, to really understand MMA and appreciate it, you need to know MMA combat basics. One reaso MMA is unique compared to all the other sports out there is that it combines many of the skills and tactics of a number of other sports.

Primary topic: Fat Loss

1,310 views3/5 (1)

By Emile JarreauRecently published1 topic

Quick Guide to Fish Oil Supplementation

Fish oil has been used as a nutritional supplement for many years. If you have ever heard people talk about cod liver oil, you have heard about one of the original sources of this oil. Granted, cod liver oil is a bit disgusting, but part of that is because of the contaminants that could be tasted when the English took the oil to cure their everyday ailments. It’s no longer the 18th century, but the benefits of this oil supplementation are still just as prevalent. These days, you will find most fish oil from farmed salmon.

Primary topic: Fat Loss

1,109 views3/5 (1)

By Emile JarreauRecently published1 topic

How Can You Benefit From Fish Oil Supplements?

It’s natural to be wary of all of these commercials that claim to have a miracle product (especially on those late night infomercials). However, if you are too unwilling to try something that claims these benefits, you are in danger of missing out on something that could permanently change your life for the better. If you’ve written off fish oil as another product that overpromises and underdelivers, you should stop and reconsider. Now, you’re probably wondering, how can you benefit from these supplements? The answer is, it benefits you in a number of seemingly unrelated ways.

Primary topic: Fat Loss

696 views2/5 (2)

By Emile JarreauRecently published1 topic

A Sneak Peek into Mixed Martial Arts Fitness Training

The strength and fitness of the MMA fighters makes them one of the most sought after athletes in the world. One look at any MMA match and it is easy to make out why it is so important for these fighters to keep their bodies extremely fit. The kind of physical punishment that they suffer as well as inflict can send shivers down any man’s spine. It is not only the strength that enables these fighters to win fights as well as keep their bodies fit. This strength is backed by abundance of endurance which gives these fighters a chance to win the match they are a part of.

Primary topic: Fat Loss

1,121 views3/5 (2)

By Emile JarreauRecently published1 topic

Prevent Colon Cancer by Colon Cleansing

Cancer is always a tragedy, and it’s still not something that most people can fully prevent. While new theories and studies come out every once in a while on how to avoid cancer, the truth of the matter is, a lot of people still get it. Colon cancer is the third leading cause of cancer deaths in the United States, which means it’s one of the most prevalent types of cancer around. It begins as a harmless clump of benign cells called adenomatous polyps.

Primary topic: Fat Loss

1,112 views2.7/5 (3)

By Emile JarreauRecently published1 topic

Your Teen and Eating Disorders

As unfortunate as it is, you need to think about your teen and eating disorders, because people are starting to worry about their bodies at a younger and younger age. In fact, about 15 percent of young women suffer from some kind of eating disorder––most commonly anorexia nervosa, bulimia nervosa, or binge eating. While most adults have more experience with their own bodies, most teens are still getting used to major physical changes and raging hormones.

Primary topic: Fat Loss

1,194 views1/5 (1)

By Emile JarreauRecently published1 topic

Benefits of Fish Oil Supplements

There are a surprising number of benefits of fish oil supplements. They have exploded in popularity in recent years, due in part to the mastery of certain processes that root out all of the toxins in the oil, leaving behind just the Omega-3 Essential Fatty Acids. You have to keep in mind that your body is only as good as the sum of its parts. Every “part” in your body needs nutrients and specific vitamins and minerals in order to be at its peak function.

Primary topic: Fat Loss

793 views

By Emile JarreauRecently published1 topic

How to Weight Train for Mixed Martial Arts

If you are interested in mixed martial arts, it’s good to understand how it works inside and out. At its essence, mixed martial arts (or MMA) is a sport that is literally “no-holds-barred.” There are many types of fighting as entertainment in modern media, such as professional wrestling and boxing, and MMA has recently entered the mainstream as well.

Primary topic: Fat Loss

1,094 views3/5 (1)

By Emile JarreauRecently published1 topic

Why You Should Take Fish Oil Supplements

The amount of advice out there on diet, exercise, and other lifestyle habits is staggering. You could never sort through all of that information, much less try to make sense of it. In addition to different diet plans and exercise programs, a lot of places like to tout supplements or special vitamins that will also help boost your health. The problem is, a lot of these are scams or not as helpful as they claim. So, when you heard about fish oil, you probably had already made up your mind that it was just another trick. However, if you could take any one supplement, it is the one to take.

Primary topic: Fat Loss

1,370 views3/5 (2)

By Emile JarreauRecently published1 topic

Signs of Eating Disorders a Parent Should Watch For

It’s easy to shake your head and say: “That could never happen to my family or my kids!” You might be unwilling to accept it as a possibility because it would somehow prove that you were inadequate as a parent, or didn’t pay enough attention to your kids. It’s really easy to ignore warning signs because if you just deny that it’s a problem, maybe it’ll go away on its own. Unfortunately, eating disorders are getting more common, and you need to treat them as the serious problem that they are.

Primary topic: Fat Loss

1,017 views

By Emile JarreauRecently published1 topic

The Glycemic Index and Weight Loss

Have you ever felt yourself crash? Not the automobile type of crash, but the type of crash where you suddenly find yourself weak, tired, dizzy, or otherwise sluggish? This is because your blood sugar has dropped too low and your brain suddenly has too little. The way a human body would work best is if it had an IV drip of blood sugar throughout the day, because then it could respond very moderately to the intake of sugar.

Primary topic: Fat Loss

1,048 views2.5/5 (2)

By Emile JarreauRecently published1 topic

Diet Myths to Avoid and Help You Lose 10 Pounds

Have you ever been caught up in the hype of a new diet trend just to be sorely let down by empty promises? Most of us can unfortunately say yes. Many people get so excited about all the claims a new diet stands by that they whole heartedly trust that it will work for them without actually inspecting the truth behind the product itself.

Primary topic: Fat Loss

617 views

By Emile JarreauRecently published1 topic

Melt 10 Pounds in One Month

Aiming at a goal of losing 10 pounds a month is a simple and safe goal to help you get in shape fast. A goal of anything higher may be bad for your health, and 10 pounds is an adequate goal to really get you motivated to see substantial changes in your body. Losing weight is beneficial to you in many ways, including increasing your overall energy and health. In a few simple and easy steps you can be on your way to losing 10 pounds in a month. Step 1 It is important to immediately decrease your calorie intake.

Primary topic: Fat Loss

747 views3/5 (1)

By Emile JarreauRecently published1 topic

Two Main Causes of Eating Disorders

The two main causes of eating disorders are fashion and culture. In other words, without fashion or culture, the pressure to be thin would not be so pervasive in modern society. For many years, fashion models have been as thin as possible, and people who weren’t underweight (by health standards) were considered to be “too fat” to be models. If you just focused on the world of modeling, you would see the intense pressure to be thin taking its toll. However, this has affected more than just models.

Primary topic: Fat Loss

943 views

By Emile JarreauRecently published1 topic

How Diet and Exercise Affects My Cholesterol Level

Cholesterol. We hear a lot about it, most of it simply “you have to lower your cholesterol levels or you will get heart disease” but there is a bit more to this substance that needs to be learned in order to truly understand what it does, why we need it, and why we DON’T need too much of it. First of all, cholesterol is a VITAL substance that our body produces and we need it to maintain our health. We need it make vitami D, build cell walls, AND create a type of bile salt that is needed to help us digest food.

Primary topic: Fat Loss

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By Emile JarreauRecently published1 topic

3 Ways You Can Decrease Your Risk of Hypertension Right Now

Hypertension, in case you haven’t heard, is another way of saying high blood pressure. It can lead to all sorts of ailments, most notable fatal heart attacks. One of the scariest things about this malady is that we often have little or no symptoms at so the only time that some folks find out they were at risk is when they have a heart attack. Therefore, it is extremely important that you monitor your blood pressure on a regular basis, ESPECIALLY as you get older.

Primary topic: Fat Loss

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By Emile JarreauRecently published1 topic

The BAD Side of Fish Oil

Considering the healthy benefits of taking fish oil as part of a healthy diet, it might be hard to imagine that there are any negative side effects that can occur, but like most things we take into our bodies, not all of the effects are good even containing omega 3 fatty acids. First of all, to be clear, the positive aspects of fish oil and Omega 3 Fatty Acids far outweigh the benefits.

Primary topic: Fat Loss

1,051 views3.8/5 (5)

By Emile JarreauRecently published1 topic

The Start of Eating Disorders

The start of eating disorders really comes from a variety of factors. While the skinny models of the 1990s are perhaps the origin of a new era of self-conscious, thin-is-in youth, that is not the whole picture. If the public as a whole didn’t adopt the idea of thin as ideal beauty, the number of eating disorders we see today probably would be a lot fewer. The following are some different factors that really led to the start of eating disorders in a contemporary setting. Looks Over Talent While not all celebrities are exceedingly attractive, almost every one of them is thin.

Primary topic: Fat Loss

600 views

By Emile JarreauRecently published1 topic

Treatment for Eating Disorders in Adolescents

Eating disorders, unfortunately, are all too common in adolescents. Puberty is a time of massive change for kids. Not only are their hormones turning on, but their bodies are also starting to change too. A beginning awareness of their interest in the opposite sex, as well as the ste judgment of their peers, can lead some hapless children into developing an eating disorder to fit in or to adapt themselves to the modern definition of ideal beauty. You should immediately seek treatment for eating disorders in adolescents, once you’ve found out they have one.

Primary topic: Fat Loss

624 views

By Emile JarreauRecently published1 topic

Health Benefits of Fish Oil

It’s hard to put a price on good health, and research has shown that the health benefits of fish oil just keep on coming. You might not be aware of all the ways that fish oil can improve your quality of life. It’s not just a theoretical pill that might help you down the road. After a short time taking it, you should start to notice a number of the benefits if you suffer from certain conditions. Heart Disease Among the most popular health benefits of it is its improvement of heart health.

Primary topic: Fat Loss

783 views4/5 (1)

By Emile JarreauRecently published1 topic

Types of Eating Disorders

There are many different types of eating disorders, but they are all characterized by an inability or unwillingness to maintain a healthy relationship with food. Usually, all types of eating disorders will leave the victim either underweight or overweight, and eating disorders often have inherent psychological factors as well. The main three types of eating disorders are anorexia nervosa, bulimia nervosa, and addictive eating disorder. First, there’s anorexia, probably the most common and well known of all the eating disorders.

Primary topic: Fat Loss

740 views

By Emile JarreauRecently published1 topic

Tallying Your Glycemic Load

There are a number of benefits that you can get by following the glycemic index, but it can be pretty confusing unless you are already familiar with how it works. In order to get the best results, you should integrate it into your diet. So, first of all, what is a glycemic index? All of the food you eat falls under one of three major macronutrient types: carbohydrate, protein, and fat. Most foods have some of each, but usually are predominantly one category. As an example, potato chips are mostly carbohydrate, but they still have a little protein and fat.

Primary topic: Fat Loss

807 views

By Emile JarreauRecently published1 topic

Irritable Bowel Syndrome: What is it and Does My Diet Affect It?

Many Americans are affected by a condition known as irritable bowel syndrome. This is a condition that lists a variety of symptoms among its diagnosis which include unsettled stomach, bloating, gas, diarrhea, or constipation. Doctors will usually run a battery of tests to help determine if IBS is the culprit and to rule out other more serious conditions. The fact of the matter is, irritable bowel syndrome is a general term and does not have one specific root cause, nor one specific cure.

Primary topic: Fat Loss

693 views

By Emile JarreauRecently published1 topic

How to Tell if You Have an Eating Disorder

The modern concept of an eating disorder is largely the product of the fashion industry in the 1990s. As models became thinner and thinner, the media glorified this new trend, and stick-thin women began appearing on magazine covers, in commercials, and anywhere else. Once a fashion trend has started, there will always be people that take it too far. Unfortunately, this type of trend was more than just spending money on the newest designer jeans. This one glorified starvation. A woman with an eating disorder suffers from more than just a physical illness.

Primary topic: Fat Loss

711 views2.5/5 (2)

By Emile JarreauRecently published1 topic

Surprising Facts On How Our Attitudes Might Trigger Eating Disorders

Did you know that more than 70 percent of young women are dissatisfied with their bodies and want to lose weight? There is almost nothing as strong as peer pressure to convince people to do things that are not good for them. When it comes to eating disorders, there are simply so many messages about how important an attractive body is that people will take extreme measure to get thin––even at the expense of their health.

Primary topic: Fat Loss

620 views

By Emile JarreauRecently published1 topic

Low Glycemic Index Foods

We’ve all got certain guilty pleasures. Maybe yours are donuts, cookies, chocolate candy, chips, etc. What these all have in common is a high glycemic index. This means that they break down more quickly in your body, causing blood sugar levels to rise more quickly as well.

Primary topic: Fat Loss

777 views

By Emile JarreauRecently published1 topic

5 Tips You Can Implement Today to Help You Lose Fat Quickly

One of the main reasons folks fail to lose weight when on a diet is lack of motivation. It is so easy for us to just fall back into our old routines rather than follow a consistent steady plan of action to achieve real fat loss success. If we can make our ROUTINE something that is healthy and promotes weight loss, then we can stop worrying about being motivated and simply do our “normal routine” and lose all the weight we want. Below are 5 simple tips that you can begin implementing as part of your daily routine to help you lose all the fat you want. 1.

Primary topic: Fat Loss

718 views

By Emile JarreauRecently published1 topic

How Diet and Fat Loss Can Reduce Your Chances of Having a Stroke

If you have ever had someone in your family who suffered a stroke, then you know just how debilitating they can be. Our own beloved “ete al teenager” Dick Clark was stricken at the age of 75 and now the poor man’s speech is all by unintelligible. Strokes are horribly damaging and can render a person all but a shell of their former self. So it makes sense that we do all that we can to prevent them. First of all, we must understand exactly what a stroke is.

Primary topic: Fat Loss

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