SelfGrowth.comThe Self Improvement Guide

Articles

Articles by Emile Jarreau

Browse every published article connected to Emile Jarreau, with exact attribution and full-archive search.

articles
219
shown per page
50
search signals
Topic + expert

Articles

219 articles by Emile Jarreau · showing 19

Browse every published article connected to Emile Jarreau, or search within this exact expert archive.

By Emile JarreauRecently published1 topic

How Fish Oil Can Cure Inflammation

Among fish oil’s host of benefits, you might have heard it touted as anti-inflammatory; are you curious how fish oil can cure inflammation? Before you find out, you should brush up on your knowledge of inflammation. Basically, inflammation is the body’s natural response to perceived damage or aggressors, and as a process of healing. The typical effects of inflammation, although necessary, can be annoying: redness, pain, heat, and swelling. Inflammation isn’t always visible on the outside of your body, though. Depending on the situation, inflammation can be helpful or harmful.

Primary topic: Fat Loss
Fat Loss
1,123 views
Read article
By Emile JarreauRecently published1 topic

Why You Can’t Shed 10 Pounds In 2 Days

Wouldn’t it be nice to be able to shed 10 pounds in 48 hours, prior to a big event where you want to look good? Instead of staying in good shape year round, or planning ahead for a big event, most people wait until the last minute and then try to shed 10 pounds ove ight to achieve the way they want to look. Can it be done? Sure- but in a way that is completely unhealthy and against your body chemistry. Losing weight that quickly takes a terrible toll on your body, and makes it harder to lose weight in the future the right way.

Primary topic: Fat Loss
Fat Loss
836 views3/5 (2)
Read article
By Emile JarreauRecently published1 topic

Fighting the Silent Killer - Heart Disease - with Exercise and Fat Loss

There used to be a time when things like heart disease and high cholesterol were reserved for older folks. In fact, people in their 30’s and 40’s didn’t even give these subjects a second thought. That time is no more. Nowadays, the numbers of individuals who are overweight have high blood pressure, high cholesterol levels, and who have heart attacks is growing at a staggering rate. Technology has led to many people leading a more sedentary lifestyle as they sit behind their computers doing their jobs.

Primary topic: Fat Loss
Fat Loss
829 views3/5 (1)
Read article
By Emile JarreauRecently published1 topic

Stop Overeating and Lose 10 Pounds

Obesity is a leading cause of death in this country. It causes things like heart disease, cardiovascular disease, diabetes, hypertension, and many more ailments that can lead to an early death. Obesity is also one of the easiest health problems to overcome because in most cases, you do have at least some control over your weight. Some illnesses are impossible to cure at this time, but by ridding yourself of excess weight, you can eliminate some of these things, and add years to your life.

Primary topic: Fat Loss
Fat Loss
811 views3/5 (1)
Read article
By Emile JarreauRecently published1 topic

How Fish Oil Can Benefit Your Health

If you’ve heard about fish oil lately, you’ve probably wondered how it can benefit your health. It isn’t really self-explanatory; at least, not in the same way that “diet pills” or “anti-depressants” are. The sheer number of different ways fish oil can benefit your health is pretty staggering, so if you are suffering from any of the following, or have a history of certain diseases in your family, you should definitely consider getting some of it. First of all, let’s look at what fish oil really is.

Primary topic: Fat Loss
Fat Loss
788 views
Read article
By Emile JarreauRecently published1 topic

3 Weight Loss Mysteries EXPLAINED

One of the biggest understatements in the world is that being overweight is unhealthy. Being overweight puts you into a higher risk of an incredibly high number of health maladies including heart disease, type 2 diabetes, high blood pressure, and many types of cancer as well. The higher your weight, the greater your risk your health risk. Perhaps the second biggest understatement is that losing weight, especially fat, is HARD to do. For some, it can even seem like an insurmountable goal, that is, unless you know the answers to some of the biggest weight loss mysteries of our time.

Primary topic: Fat Loss
Fat Loss
693 views
Read article
By Emile JarreauRecently published1 topic

The Other Side of Good Looks

You see sexy models posing on the sides of the underwear you buy. You find the idealized bodies of mannequins in department stores wearing the clothes that only good-looking people can wear. You watch Hollywood celebrities and fashion models parade around in glamorous dresses and suits, and you wish you could look like that. Even your average reality show star, sitcom actor, and pop singer are the ideals of beauty in modern society. The recent showcase of Britain’s Got Talent with Susan Boyle was a great wake-up call to just how shallow societies have become all over the world.

Primary topic: Fat Loss
Fat Loss
640 views
Read article
By Emile JarreauRecently published1 topic

How to Choose a Weight Loss Program in 5 Easy Steps

How in the heck can you choose an effective weight loss program when there are so many choices? Pills, potions, lotions and more tempt the eye in just about every store you walk into. Even worse are the TV commercials. How can it be that EVERYONE has the best, most effective, weight loss secret ...

Primary topic: Fat Loss
Fat Loss
699 views5/5 (1)
Read article
By Emile JarreauRecently published1 topic

Give a Man Fat Loss, Feed Him for a Day...

Teach a Man Fat Loss, Feed Him for a Lifetime... Recently in the fitness industry the concept of “just give the fish” to you is a concept designed to help speed up the process of selling fat loss programs a lot more quickly to you with promises of ove ight success…..OK 30 lbs ...

Primary topic: Fat Loss
Fat Loss
781 views4/5 (1)
Read article
By Emile JarreauRecently published1 topic

Exercise Balls: Core Workouts to the Max!

I remember the first time I saw a demonstration utilizing the physio ball for rehab. The movements seemed elementary, until I got my dumb ass on the ball. Initially it felt obviously different, but the balance issue can be learned quickly. If you’re new to one of these little marvels, a few ...

Primary topic: Fat Loss
Fat Loss
766 views
Read article
By Emile JarreauRecently published1 topic

Twisting Crunches for Incredible Core Results

Sporting a set of ripped abs is just about everyone’s goal. Millions of dollars are spent by companies advertising products that promise this specific result. Having strong abdominal muscles goes beyond just aesthetics though as your core is involved in just about every movement of your body and ...

Primary topic: Fat Loss
Fat Loss
901 views
Read article
By Emile JarreauRecently published1 topic

Pilates for Core Strength

Until the mid 90’s the core conditioning routine that I had consisted of the typical sit up benches and military training I previously did. In an effort to expand my “toolbox” of knowledge, a Master trainer had a class certification available that included Mat, Chairs and Barrels, Reformer and ...

Primary topic: Fat Loss
Fat Loss
774 views
Read article
By Emile JarreauRecently published1 topic

4 Steps in the Art of Fat Loss

After a 31 year journey so far, the same conclusion once again has been reached……there are no shortcuts and “no” there is nothing “new” about achieving fat loss. Human beings upon a certain point in our awareness begin to acquire the need to create efficiency ...

Primary topic: Fat Loss
Fat Loss
810 views4/5 (1)
Read article
By Emile JarreauRecently published1 topic

But I Don’t Need a Personal Trainer!

Who needs a stinking personal trainer? I can work out myself. I can go to the gym, lift the weights, and run on the treadmill, all by myself. Why in the HECK would I want to pay someone $50/hour or more to tell me what I already know? Not to mention the fact that they are always in your face, ...

Primary topic: Fat Loss
Fat Loss
921 views
Read article
By Emile JarreauRecently published1 topic

Swing Kettlebells for Core Strength

Kettlebells are one of the greatest, if not THE greatest tools for developing core and overall body strength. If you heard the word kettlebell and said “what is a kettlebell?” Then listen up: Kettlebells look like bowling balls with handles coming out of the top. They originated in Russia ...

Primary topic: Fat Loss
Fat Loss
1,118 views
Read article
Back to top ↑