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69 articles by Eric Smith · showing 50

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By Eric SmithRecently published1 topic

Synthetic Chemicals and their connection to childhood cancer

Cancer is a serious disease, especially in children. Disease related statistics place childhood cancer as the leading cause of death in children from Birth to 15 years old. Accidents do cause more deaths than cancer, but cancer is the most common childhood disease resulting in death. It is estimated Childhood cancer is the cause of around 10% of Deaths in children under the age of 15. Survival rates for Childhood cancer have increased to greater than 75% over the last 25 years.

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By Eric SmithRecently published1 topic

Natures Answers - Sunflower Oil

The Sunflower is Botanically classified as (Helianthus Annuus) Sunflower oil is high in essential fatty acids. It helps to moisturise and condition the skin. Sunflower oil can be used as the primary oil within lotion, salt scrub, bath oil and massage oil formulations. It is also very useful in formula’s, intended for mature, sensitive, dry or damaged skin. Natural sunflower oil is produced from sunflower seeds. Sunflower oil is light in taste and appearance and contains more Vitamin E than any other vegetable oil.

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By Eric SmithRecently published1 topic

Healthy Lifestyle, Healthy Eating - Thyme

Thyme has been used for centuries by many cultures. The Ancient Egyptians would use Thyme in their embalming rituals, other cultures including Greek and Roman would burn thyme for its aromatic perfume. One of its first recognised uses as flavouring was in cheese. Thyme is a common herb used extensively in flavouring food. In popular modern day kitchens it is used as a base herb for many mixed aromas. Thyme tends to release its flavours slowly so is best added to cooking in the early stages. Adding late or last minute may give you a milder palate.

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By Eric SmithRecently published1 topic

Organic Gardener – Make Your Own Budget Potting Mixture

Commercially made potting mixtures are relatively cheap these days. They contain a unique blend of materials for holding plant roots and carry nutrients the plant needs for growth and sustenance. The downside is they often rely on inorganic materials and synthetic fertilisers. Home made potting mixtures can contain many different types of ingredients found around the home and garden. Some even include a base of ordinary garden loam, though I don’t recommend this.’

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Healthy Lifestyle, Healthy Eating - Chickpeas

Historically Chickpeas have been used almost since recorded time began. They have recorded uses of Chickpeas in Italy and Greece since the Bronze Age. Chickpeas are believed to be one of, if not the oldest cultivated vegetables. There is evidence to suggest Chickpeas were used as far back as 9500BC. There are 2 types of Chickpeas cultivated today. The “Desi” cultivated in India, Mexico and Ethiopia and the “Kabuli” Commonly cultivated in Northern Africa, Southern Europe, Afghanistan, Pakistan and Chile.

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By Eric SmithRecently published1 topic

Helichrysum Essential Oil

Helichrysum Essential Oil is derived from the flowers, of the Helichrysum italicum from the Asteraceae family. This species of Helichrysum is also known as angustifolium. There are several hundred species of Helichrysum. The Helichrysum italicum is the most common species used in Essential Oil production. Aromatherapists, Natural therapists and home users use Helichrysum Essential Oil around the world. As with many Essential Oils, Helichrysum Oil has an historical presence. It is believed the Helichrysum flowers were used as far back as medieval times of Europe.

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By Eric SmithRecently published1 topic

Healthy Lifestyle, Healthy Eating - Coconut

When we think of coconut we probably first think of the desiccated coconut we use in cooking or coconut oil, which is often used in Sunscreen lotions or tanning oils. The humble little coconut actually has a very versatile list uses which help give it its popularity. The coconut is botanically recognised as Cocos nucifera and belongs to the plant family Arecaceae or the Palm Family. It can grow into quiet a large tree reaching up to 30 metres tall. The palm fronds can reach up to 6 metres in length on mature trees.

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Healthy Lifestyle, Healthy Eating - Alfalfa Grass

Alfalfa grass is of the Genus, “Medicago” and the species is “satvia” it is from the Fabacea family of plants. Alfalfa grass can be used as high protein food for humans and livestock. It is recognised in agriculture as Luce e. It is used as a stock feed and can be bailed for hay and used as chaff in horse or rabbit mixes.

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By Eric SmithRecently published1 topic

Lemon Essential Oil

Lemon Essential Oil is expressed from the fresh skin of the Citrus limonum from the Rutaceae Family, also known as Citrus Limon. Lemon trees grow up to 6 metres in height. The fruit is born from slightly pink flowers. The fruit is bright green ripening to its brilliant colour of yellow. Lemon oil is very versatile. It can be used as a food additive and in perfume. It also has many inte al and exte al healing and preventative uses. The fruit is a rich source of vitamin C amongst others.

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Healthy Lifestyle, Healthy Eating - Spinach

A native of South West Asia and from the Amaranthaceae family, what we commonly recognise as Spinach is botanically classified as Spinacia oleracea. Spinach is a native of South Western Asia and is now cultivated around the world. Spinach is an annual plant but can be treated as a Biennial in perfect growing conditions.

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By Eric SmithRecently published1 topic

Organic Gardener - Using Home Made Compost

No garden is complete without a Backyard compost heap. It’s a great place to get rid of your old lawn clippings, leaves, shredded branches and cardboard and newspaper. Its always a good idea to work with 2 or 3 separate compost heaps. While one is full and in the process of becoming compost, the other is being filled. I like to use the third bin just in case the second one is full and there first one is not quiet ready.

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Healthy Lifestyle, Healthy Eating - Strawberry

Strawberries are amongst the most popular fruits in the world. They have been eaten for centuries and have been known for their health benefits. Strawberries are very nutritious containing many valuable nutrients. They are a rich source of Vitamin A and Vitamin C. Strawberries are high in carbohydrates and dietary fibre. They also contain protein. Strawberries are a viable source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, iodine and Folate.

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By Eric SmithRecently published1 topic

Organic Cleansing For An Exte al New You

Toxins Build up in our body on a daily basis. Naturally occurring toxins, free radicals, synthetic chemicals, alcohol, cigarettes, prescription drugs, depleted body secretions and hormones all add up to load our bodies with toxins that can stress not only our inte al systems but also our skin, hair and nails. Undergoing a Detox program three or four times a year can provide a great deal of benefit to our skin. Detox programs can assist with flushing many toxins from our system but they are not a license to live a toxic lifestyle with a “Detox” back up.

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Healthy Lifestyle, Healthy Eating - Asparagus

The cultivation of Asparagus has a long history dating back to at least 2000 years when the Egyptians grew it for its health and medicinal properties. It also has connections to Ancient Rome and Greece. Asparagus is from the genus Asparagus and species A. officinalis. Asparagus is a unique plant from the plant family Asparagaceae.

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Healthy Lifestyle, Healthy Eating - Linseed (Flax)

Linseed (or Flax as it is often known) is of the family Linaceae with the Botanical name of Linum usitatissimum. Archaeological digs have discovered flax fibres believed to be from around the year around 34,000BC. Historically Flax was cultivated around Ethiopia and Ancient Egypt. Flax grows to between one and one and a half metres. Averaging around 1.2 metres in height. The seed capsules, born of light blue flowers contain the apple seed like seeds of the Linseed. Each seed is approximately 7 mm long.

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Healthy Lifestyle, Healthy Eating - Mulberry

The Mulberry is from the Plant family Moraceae. It is botanically recognised, as Morus of which there are many species (sp.). It is thought to be up to 20 species of Mulberry. They are generally a sub-tropical tree grown commonly around Asia, Africa, America and Europe. The largest clusters within the genus are believed to be in Asia. The Mulberry tree will grow to around 10 metres but can reach 15 metres or more.

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Healthy Lifestyle, Healthy Eating - Blueberry

Blueberries are known botanically as Vaccinium of which there are several species. Blueberries belong to the Ericaceae family. The Cranberry and Bilberry are also from the Vaccinium Genus. The blueberry is a Perennial with dark blue berries. Blueberries are Native to North America and Northern and Eastern Europe. They require extremes in cold temperatures to set fruit resulting in their lacking in popularity in Australia, though they can be seen in colder southern parts of Australia.

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By Eric SmithRecently published1 topic

Frankincense Essential Oil

Frankincense is derived from sap the Boswellia sacra tree of the Burseraceae family. The Boswellia is a Small to Medium sized tree reaching a height of around 7 to 8 metres. Frankincense is an extremely popular oil used by Aromatherapists around the world. This was prized oil as far back as Ancient Egypt. The Egyptians obtained their Frankincense oil from the Phoenicians at great expense due to its highly regarded value.

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By Eric SmithRecently published1 topic

Healthy Lifestyle, Healthy Eating - Cucumber

The humble cucumber if from the family Cucurbitaceae and is botanically recognised as Cucumis sativus. The cucumber is a popular plant used extensively as a fresh food as well as pickles. Cucumbers are a vine that can be grown along the ground or trained along a trellis or other structure such as a garden arch or wooden frame. They are typically left to creep along the ground in most garden environments. Like most members of the cucurbitaceae family, cucumber is a fruit but is typically used as a vegetable or in savoury dishes.

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By Eric SmithRecently published1 topic

Health Lifestyle, Healthy Eating - Peas

Peas are a common vegetable grown in many home gardens around the world. Botanically recognised as Pisum sativum. Varieties include “macrocarpon” (Snow peas or Snap peas) and “hortense” (Podded peas) from the family Fabaceae. Peas originated in areas around Turkey and Western Asia. Peas grow best in cooler climates where temperatures are below 25 degrees Celsius. Down to as low as 15 degrees Celsius. Plants will also grow well at temperatures below this but their growth will be slower and flowers and pods will be more susceptible to frost.

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By Eric SmithRecently published1 topic

Eucalyptus Essential Oil

Eucalyptus oil is amongst the most versatile of all Essential oils. Several species of Eucalypt have been used in the production of Eucalyptus oil with the most popular being Eucalyptus globulus. The Eucalypt belongs to the Myrtacea family. Australian Aboriginals have known of the health benefits of the Eucalypt for centuries. Aboriginals would crunch the leaf and mix with water for treatment of colds and fever. The Extraction processr

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By Eric SmithRecently published1 topic

Natures Answers - Yucca Schidigera

The Yucca schidigera is a member of the Agavaceae family. a plant native to the ranges from the south western part of Nevada and Arizona, central and southern Califo ia in the USA through to deserts of Mexico. The plant grows up to 5 meters in approximately 15 to 20 years. It has an erect or inclined stem and may or may not have branchlets. Its leaves measure from 30 to 100 cm in length and up to 5 cm wide.

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Organic Gardener – How to Save Your Tomato Seeds

Saving seeds from the plants we grow is a good way of regrowing your favourite vegetables without the need of continually buying new seed. There are many types of vegetable seeds that can be collected. Plants must be open pollinated and not from a previous Hybrid as there is no guarantee of the quality of the plant you grow. In most cases a hybrid will revert back to either of its parents often with much less vigour.

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Healthy Lifestyle, Healthy Eating - Pomegranate

A member of the Lythraceae family and Botanically named Punica granatum, the pomegranate is a deciduous tree growing to around 7 to 8 metres. The pomegranate is a native to areas around Southwest Asia. It has been grown for its fruit for centuries. Today it can be found growing today in many areas around the world including India, Turkey, Southeast Asia, Indonesia and Malaysia. It is still commonly grown in Iran, Afghanistan and Pakistan. The Pomegranate has been mentioned in mythological stories and has found a solid foundation in Greece and Italy.

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Healthy Lifestyle, Healthy Eating – Brown Rice

Oryza sativa of the Poaceae family, is the Botanical name for what could be considered the most commonly consumed grains in the world. It is included in the diets in many Countries and of many cultures around the world. It is especially popular in South East Asia where it is consumed on an almost daily basis. As far as production goes, Rice is likely second only to Maize, more commonly known as Corn.

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The effect of Synthetic Chemicals on the Endocrine system

What is the Endocrine System? The endocrine system is a collective of glands and the associated hormones they excrete. Hormones regulate several functions within the body including sexual development, development of the foetus in the womb and reproductive function. The endocrine system also supports energy production and the control of metabolism in the body. The endocrine system supports the development of the brain and nervous system.

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Healthy Lifestyle, Healthy Eating - Capsicum (Bell Pepper)

The Bell Pepper is from the plant family Solanaceae of the Genus ‘Capsicum’; it is a cultivar of the species ‘annuum’. Bell Peppers are a native of Mexico and closely related to the tomato. It is recognised as a vegetable but is officially a berry fruit. The common name of “Pepper” is thought to refer to anything that has a hot taste. Bell Peppers have no connection to the Peppercorn, which is where the term Pepper originated.

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Lime Essential Oil

One of my most favourite oils, Lime Essential Oil is expressed from the fresh skin of the Citrus aurantifolia from the Rutaceae Family, also known as Citrus latifolia. Citrus oils have a lot in common with each other but also stand alone with their own unique properties. Lime trees grow up to around 5 metres in height. The fruit is born from small white flowers. The fruit is bright green averaging around 5cm (2 inches) in diameter.

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Healthy Lifestyle, Healthy Eating - Sweet Potato

The plant family, Convolvulaceae, holds the lineage for the Ipomoea batatas more commonly known as Sweet Potato. The edible tubers come in a range of coloured cultivars with the most recognised being the traditional Orange. Colours also include white, orange, and purple. A mildly distant relative of the traditional potato. Some areas recognise the potato as a Yam but a true yam is more distinct in appearance than a Sweet Potato. It has also been called Sweet Orange Potato in some Countries.

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Healthy Lifestyle, Healthy Eating - Avocado

Persea gratissima, better known as Avocado is a Tree from the plant family, Lauraceae. The tree and its fruit are both commonly referred to as Avocado. It Fruit has also been commonly named Alligator Pear and Butter Pear. The Avocado is native to Mexico and parts of South America. The fruit is classified as a Berry and is treated as a vegetable in most culinary dishes. It will grow in some cooler climates but Avocado is typically most prolific in Tropical climates.

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Lavender Essential Oil

Lavender Essential Oil is derived from the flowers, of the Lavandula angustifolia, from the Lamiaceae family, previously known as Lavandula officinalis. It is still recognised as officinalis by some horticulturalists. The Lavender Shrub grows to around one metre. It is an extremely popular garden shrub grown near entrances and windows for its aroma. All Aromatherapy oils can be considered prized and popular; however, Lavender oil would have to be at the top of the list in popularity.

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German Chamomile Essential Oil

German Chamomile, Matricaria recutita, is from the family Asteraceae. German Chamomile grows naturally across Europe and Asia. It has been introduced to North America and Australia. In some areas it grows as a weed along road sides and in agriculture. The plant grows to about 60cm tall. It can be classified as a perennial but is more usually treated as an annual. There are also annual types that are not treated as perennials. Chamomile is an excellent plant for Pots. It is also ideal for kids to grow amongst their first gardening attempts. The Extraction processr

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Healthy Lifestyle, Healthy Eating - Barley Grass

Barley grass is botanically recognised as Hordeum vulgare from the plant family Poaceae. As a member of the grain family it is grown extensively as a feed or fodder for livestock. It is also grown for its grain which is used both as a feed or fodder grain and for human consumption. Malted Barley grain is used as a base for beer and other beverages. It is also a highly regarded health food and supplement.

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Geranium Essential Oil

Geranium Essential Oil is derived from the leaf and stalk of the Pelargonium graveolens, from the Geraneaceae family. The graveolens species has a much rosier smell compared to the odoratissimum species, which has more of an apple scent. The Pelargonium graveolens is the most prized of the Geranium Essential Oils. There are several hundred species of Pelargonium but only around 5 to 10 produce sufficient quantities and quality of Essential Oil Geranium Essential Oil is used extensively by Aromatherapists around the world.

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Cedarwood Essential Oil

Cedarwood Essential Oil is from the genus Cedrus Specifically the Cedrus atlantica. Commonly referred to as Atlas Cedarwood. There are however various other Cedar and Juniper species used to produce Cedarwood Essential Oil but the preferred choice is the Atlas Cedarwood. The Cedrus atlantica tree is of the family Abietaceae. The tree is a native of Algeria. Like many essential Oils, its use dates back to the Ancient Egyptians. Cedarwood oil is known to have been used as embalming oil by the ancient Egyptians as well as in cosmetic uses.

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Healthy Lifestyle, Healthy Eating - Radish

The Radish is a quick growing vegetable cultivated in many areas around the world. From the Brassicaceae family, which includes the Cabbage, Brussels sprouts, Broccoli and Cauliflower, the Radish is botanically recognised as Raphanus sativus. There are several varieties of radishes grown for various reasons. They are common in salads in many countries. There are varieties that can be grown through various seasons making them an all year round option.

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Healthy Lifestyle, Healthy Eating - Tomato

The tomato is recognised, as a vegetable though should be correctly termed a berry fruit in true botanical classification. A member of the Solanaceae family and botanically named Solanum lycopersicum (syn. Lycopersicon esculentum) the tomato is closely related to Potatoes, Deadly nightshade and Nicotinia.

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Healthy Lifestyle, Healthy Eating - Acai Berry

A Berry similar in size and colour of the Blueberry, the acai berry contains a large single seed in the middle of a fleshy pulp. Acai Berry is a Native to the Amazon Rainforest. A member of the Arecaceae family, the Acai Berry is Botanically recognised as Euterpe oleracea. The berry is born on Palm Trees in a similar way to Bananas.

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Healthy Lifestyle, Healthy Eating - Goji Berry

Goji berries or more traditionally referred to as Wolfberries are from the Solanaceae family and of the Botanical genus of Lycium the most recognised species is barbarum (Lycium barbarum). The Goji Berry is a close relative of the Tomato and the Potato. The Goji Berry is known to fight the effects fatigue and can increase stamina and overall endurance. A diet containing Goji berries is also known to assist when recovering from illness or disease.

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Healthy Lifestyle, Healthy Eating - Rocket

Rocket is a popular salad green from the Brassicaceae family. Botanically recognised as Eruca satvia it is native to areas around the Mediterranean through Portugal, Lebanon and Turkey. It is an annual, which can grow to a metre in height but is usually harvested when less than 20cm. Every part of the above ground parts of the plant can be eaten. The leaves are the most common but the flowers have been used in many dishes and as an edible garnish. The seeds and seed pods are also edible. The leaves add a mild peppery taste to salads.

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Healthy Lifestyle, Healthy Eating - Garlic

Not a root vegetable, but grown underground just the same, Garlic is a nutritious vegetable of the Alliaceae family. Botanically recognised as Allium sativum, Garlic is closely related to Shallots, Onions, Leek and Chives. Garlic has been used for centuries for both Medicinal and edible purposes. It’s use dates back to at least the times of Ancient Egypt. Its use was reported in China as early as the 6th Century AD.

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Jasmine Essential Oil

Jasminum grandiflora is a beautiful plant of the Oleaceae family. It was previously known as Jasmine officinale and is commonly known as Royal Jasmine or Spanish Jasmine. Jasmine is an evergreen shrub with a climbing habit. It has been known to grow up to 10 meters high. The Dark green leaves are barely recognisable when the white star-shaped flowers are in full bloom. The aroma is most intense at night when the flowers are collected. Jasmine and Lavender are my most favoured oils. Though very different, it is hard to distinguish between them for a favourite.

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Healthy Lifestyle, Healthy Eating - Lettuce

Lettuce is botanically recognised as Lactuca satvia from the family Asteraceae. It is perhaps, the world’s most popular green leaf salad vegetable. The milky solution that oozes from the crispy base end of lettuce was the rise of both the botanical (Latin) name for lettuce as well as the common name. “lac” is the Latin term for Milk.

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Nature Has The Answer - Aloe Vera

The Aloe Vera plant is a member of the Liliaceae family. It has cactus like features and was originally sourced from Africa. Like cactus plants, its long green thick leaves contain the water the plant needs to survive during long periods of drought. Aloe Vera resists dry, warm climates very harsh environments. Aloe Vera has long been used for its medicinal and healing properties. Aloe vera can be found in many health and pharmaceutical products.

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Positive Steps to Reducing Stress in your Busy Lifestyle.

We probably all know what stress is, and may have suffered some symptoms of it in our lifetime. Stress is a Medical Problem that can be the cause of many other medical issues we face in our busy lifestyles. Stress can have a negative impact on your heart health and overall cardiovascular system. Changes to dietary habits can also be attributed to stress related illness. Digestion problems, Inability to eat sufficiently or a tendency to overeat can all be associated with stress.

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