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Articles by George Key

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22 articles by George Key · showing 22

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By George KeyDec 4, 20101 topic

Quit Smoking: The easy way

Want to stop smoking? A large number of cigarette smokers will answer to that question "yes, certainly" to this question and some will in fact come up with a strategy to do it right. Other people will jump right into it ("I'm will go cold turkey"), give up smoking for 2 or 3 days, and afterward blow up when the cravings overwhelm them (I've been there and I am aware.) Or how about the one day hypnotherapy programs? I see these advertised quite frequently thus they either do t

Primary topic: Smoking - How to Quit Smoking or Stop Smoking

Smoking - How to Quit Smoking or Stop Smoking

1,198 views

By George KeyDec 3, 20081 topic

The Safe Essential Oils: Lavender and Tea Tree

All essential oils should be used safely in order to treat various conditions and promote inner peace and relaxation. However, all essential oils are not safe. In fact, some of them can negatively interact with prescription and over-the-counter medications. They can either dull or increase their power. This is why it is imperative to perform your due diligence, which may include speaking with a trained aromotherapist, before you begin using essential oils. The essential oils

Primary topic: Alternative Medicine

Alternative Medicine

1,894 views

By George KeyOct 29, 20081 topic

How To Give A Relaxing Massage

Offering to give a relaxing massage to a friend or loved one can be one of the best gifts that you can provide for someone who has had a bad or stressful day or week. nnFew people will turn down a massage, especially if you know how to properly give one. A good massage isn’t necessarily all about great technique, although that is important. You also need the right tools, be able to set the mood conducive to a relaxing massage.nnIt’s fairly easy to set the right mo

Primary topic: Massage and Massage Therapy

Massage and Massage Therapy

2,426 views

By George KeyOct 29, 20081 topic

Quit Smoking And Save A Fortune

As most smokers know, smoking cigarettes can be an incredibly expensive habit. However, the urge and addiction to smoking can override a person’s motivation to save money. nnThere are many costs associated with smoking, some are obvious such as the cost of the individual packs or cartons of cigarettes, other costs are hidden, but can still place a drain on your bank account. nnThe average price of a pack of cigarettes is $4.49. If you smoke just one pack a day, that wou

Primary topic: Smoking - How to Quit Smoking or Stop Smoking

Smoking - How to Quit Smoking or Stop Smoking

1,466 views

By George KeyOct 14, 20081 topic

How Long Do The Cravings Last

After an individual decides to give up smoking, it takes some time for the brain to re-adjust. This period generally takes between two and three weeks to re-adjust. During this time, individuals will have strong cravings to start smoking again. nnBesides the period that is required for the brain to re-train itself, individuals will also have cravings related to the nicotine that remains in the body even after people have stopped smoking. It usually takes nicotine about 100 ho

Primary topic: Smoking - How to Quit Smoking or Stop Smoking

Smoking - How to Quit Smoking or Stop Smoking

4,141 views

By George KeySep 6, 20081 topic

Do Anti-smoking Laws Work?

Anti-smoking laws are designed to help protect patrons from the dangers of second hand smoke as well as to discourage individuals from smoking. nnThe dangers of smoking to the actual smoker and to the people that are nearby have become common knowledge. Individuals that smoke raise their risks of developing all types of cancer including, lung cancer as well as heart disease. Smoking cigarettes also cause the blood vessels to narrow, which increase the risk of heart attack and

Primary topic: Smoking - How to Quit Smoking or Stop Smoking

Smoking - How to Quit Smoking or Stop Smoking

1,822 views

By George KeyJul 27, 20081 topic

Nicotine: Addictive Substance Or Just A Habit?

People who do not smoke, often can not figure out why someone would start smoking, or continue to do so, when the dangers and side effects of it are so obvious. nnNon smokers don’t understand why smokers don’t simply throw away their cigarettes and be done with it. Smokers do not do this because smoking tobacco isn’t simply a bad habit. It is incredibly addictive. Health professionals believe that it is just as addictive as any street drug, and because it is

Primary topic: Smoking - How to Quit Smoking or Stop Smoking

Smoking - How to Quit Smoking or Stop Smoking

1,330 views

By George KeyJul 27, 20081 topic

How Can You Benefit From Essential Oils

Essential oils are liquids that are taken from the leaves, flowers, roots or stems of plants or flowers. Essential oils are typically clear and sometimes amber or yellow in appearance. They are highly concentrated and have many great and versatile uses. They can be used to help relieve stress and anxiety, thin out congestion in the lungs and chest and even clean the house.nnEssential oils, when they are inhaled, impact the olfactory receptor cells. They then reach the parts o

Primary topic: Alternative Medicine

Alternative Medicine

941 views

By George KeyJun 6, 20081 topic

Smoking: Advice For Parents

Even though they may not realize it, parents can be the most influential persons in a child, young adult or teen’s life. This influence should be used to encourage kids to never start smoking or to stop if they do. nnAlthough parenting advice to kids and teems is difficult and many times ineffective, there are some tips in order to persuade them to stay away from tobacco. To increase the chances that your child does not start smoking, it is important that you begin to s

Primary topic: Parenting

1,078 views

By George KeyJun 6, 20081 topic

Essential Oils In Fragrances

Make your own fragrance with organic Essential Oils and enjoy natural scents avoiding high cost of perfumes with chemical substances.nnEssential oils can be used in fragrances to create customized scents. Often times perfumes or colognes which are sold in the store are very inexpensive to make, however they are very expensive to purchase. What the public is paying for generally, is product promotion, marketing and packing of the product. Because perfume and cologne is mass-pr

Primary topic: Aromatherapy

1,270 views

By George KeyMay 15, 20081 topic

Natural Uses Of Lavender Oil

Lavender oil is one of the most popular essential oils. It also frequently used in perfumes, potpourri and various scents. But there are other more intensive uses for lavender oil. In fact, this essential oil can also be used for medicinal purposes. nnLavender has many health benefits. It can be used to help individuals relax, get rid of tension, alleviate pain and increase blood circulation. It also can be used as a disinfectant agent and can help with respiratory problems.

Primary topic: Aromatherapy

2,116 views

By George KeyMay 15, 20081 topic

Why People Relapse After Quitting?

The chemicals in cigarettes make it very difficult for smokers to quit for good. There are also mental attachments that make it very easy for people to relapse. nnMany people will have to try many times before they are able to finally quit smoking. Others will never be able to give it up, while others are able to quit cold turkey. There are many reasons that some people relapse after quitting. We will discuss some of them below. nn1. Smoking Has Become A Habit: Habits are har

Primary topic: Addiction and Recovery

Addiction and Recovery

1,363 views

By George KeyMay 10, 20081 topic

Best Aromatherapy Gifts

Aromatherapy gifts can be great to give for all types of occasions. Birthdays, anniversaries, holidays or just because, are all fantastic reasons to share the benefits of aromatherapy with a family, friend or loved one. nnThere are many types of Aromatherapy gifts that can choose from. To figure out which one is best to give, it is important to consider who the recipient is. nnIf you are looking for an aromatherapy gift for a busy mom or friend, consider an essential oil blen

Primary topic: Aromatherapy

1,308 views

By George KeyMay 10, 20081 topic

Psychology Of Smoking

For individuals that smoke, the psychological addiction to cigarette smoking can be just as powerful as the physiological pulls to smoke. With all of the advertisements that encourage individuals to quit smoking, as well as the warning labels that are printed on every pack of cigarettes, it is a wonder why anyone smokes at all. But the facts tell a different story. nnMillions of individuals around the world smoke everyday. This is because people who start or continue to smoke

Primary topic: Smoking - How to Quit Smoking or Stop Smoking

Smoking - How to Quit Smoking or Stop Smoking

5,310 views

By George KeyMar 23, 20081 topic

Everything About Down Syndrome

Down syndrome is a disorder in which the 21st chromosome is present in the body. It is linked to impairment of physical and facial growth as well as cognitive ability. But one of the things that help us in detecting it is that it can be detected during pregnancy. nnThe people who suffer from Down syndrome have average to low cognitive abilities and the chances of Down syndrome are 1 to 1000 births. Also this ratio greatly depends upon the age of the mother and many other fact

Primary topic: Health Education

Health Education

1,191 views

By George KeyMar 19, 20081 topic

Aromatherapy For Stress

Over the years, specific essential oils have been celebrated for their ability to help individuals fight anxiety and relieve stress. The most well known oils which fall under this particular category, include clary sage, lavender, rose, mandarin, lemon balm and ylang ylang. The fastest ways to feel the effects and to get the stress busting benefits of these essential oils is to inhale them. This allows the body to absorb the essential oils through the respiratory system where

Primary topic: Stress Management

Stress Management

1,007 views

By George KeyMar 19, 20081 topic

Aromatherapy For Pregnancy

Aromatherapy involves using essential oils in their original form or in mixes, lotions, candles, etc., to help heal the body, relax and lift oneâs mood. Essential oils come for plants and are excellent for helping to keep the body and mind balanced. Pregnant women may especially benefit from aromatherapy because they are going through great physical changes and may feel especially achy, stressed and vulnerable. Well, with the proper precautions taken, pregnant woman can sti

Primary topic: Pregnancy

908 views

By George KeyMar 5, 20081 topic

Can Aromatherapy Heal Depression?

Aromatherapy can be very beneficial for those struggling with depression. And while, it will not be able to cure or totally eliminate feelings of depression, it can certainly be very helpful. This is for several reasons. One reason is that aromatherapy taps into the power of smell. In the brain, smell and the emotional centers are tied very closely together. Essential oils help to pump up the limbic portion of the brain, which is responsible for the emotions, behavior, memory

Primary topic: Depression

1,034 views

By George KeyFeb 12, 20081 topic

How To Benefit From Herbs

The medicinal benefits of herbs have been well documented. Many of the spices that we use to flavor our food can also help to heal us. In this article, we will discuss some of the most common herbs and how they can benefit us more then just my simply spicing up our favorite meals. nnGarlic: Garlic is a very healthy herb. It has shown to significantly reduce the amount of fatty deposits in the arteries by up to 50%. It also helps to stop clots from forming. Garlic can easily b

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

1,027 views

By George KeyFeb 12, 20081 topic

Healing With Essential Oils

The use of essential oils is not limited to aromatherapy and beautiful smelling candles. Essential oils are believed to have some very powerful, medicinal and therapeutic effects. In this article, we will discuss some of the healing uses and properties of various types of essential oils. nnPain: Essential oils are especially effective when treating pain. Massaging oils and lotions are some of the very best ways to apply it to the body. Some oils to consider include, clove bun

Primary topic: Alternative Medicine

Alternative Medicine

1,038 views

By George KeyFeb 12, 20081 topic

Aromatherapy Beauty Tips

Aromatherapy has many known benefits, one of which is beautification. Aromatherapy is not restricted to burning candles, spraying scents in the air. It also has very valuable uses beyond relaxation and the treatment of common illnesses. In this article we will discuss some specific ways in which one can use aromatherapy to help keep the skin clear, the body smooth, the hair gorgeous, essentially helping you create and develop the most beautiful you. Following are some really

Primary topic: Aromatherapy

1,556 views

By George KeyJan 19, 20081 topic

Top Essential Oils For Aromatherapy Bath

An aromatherapy bath is a great way to relax and heal both the body and the spirit. Using just the right essential oil can help remedy skin ailments, promote relaxation and even set the mood for a romantic evening. nnIn this article we will discuss various oils and their benefits when used in a aromatherapy bath. We will also provide a great recipe for you to use when you are taking your next aromatherapy bath. nn1. Rosemary Oil: Rosemary essential oil is great to use when on

Primary topic: Aromatherapy

1,249 views

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