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Browse every published article connected to Glenda Sparling, with exact attribution and full-archive search.
Articles
Browse every published article connected to Glenda Sparling, or search within this exact expert archive.
Change is often difficult particularly if your sleep routine and habits are long-standing. You may have extreme difficulty falling asleep or you may be plagued by wake-ups that can happen repeatedly during the night. If this pattern is not complicated by other physiological problems (like ...
We always have a choice. When you have sleep challenges and insomnia, sometimes it doesn't feel like we have a choice. I know - I took sleeping pills for over 20 years. They are not only addictive, prescription pills are expensive, and generally not particularly effective. After much ...
Let’s begin by defining insomnia. Insomnia can be characterized by the inability to get to sleep, stay asleep, or both. Insomnia is poor quality and very unsatisfying sleep. It’s duration can be short lived or transient, meaning that it lasts for a few days or even up to a month or it can go ...
You guessed it… There are many types of sleep disorders ranging from somnambulism to narcolepsy to restless leg syndrome to sleep apnea to circadian rhythm disorders to insomnia - just to name a few. Insomnia is poor quality and very unsatisfying sleep. Insomnia can be short lived, called ...
The ABZzz's of Sleeping Insomnia Free, a free ebook, offers tips, tools, techniques and suggestions for helping you to improve your sleep. As you follow the alphabet and arrive at the letter 'G', it brings to mind GABA - gamma-aminobutryric acid - that helps to stabilize nerve cells by ...
These ABZzz’s of Sleeping Insomnia Free offers over 26 keys to help you sleep successfully. What can you do to promote healthy, natural sleep? Today the focus begins with ‘C’. Cooling Down Your body prefers to be cool at night in preparation for sleep. If you’ve ever ...
He gasps, he snorts, and he is grappling for breath! He likely has sleep apnea. (This can happen with women as well.) You’ve probably heard these telltale signs. It’s also scary. If you’ve ever lain beside someone with sleep apnea and literally watched that person stop breathing – it is ...
Would you like a ‘secret’ friend to help you overcome your insomnia? Let me tell you about Emotional Freedom Technique (EFT). It is one of the most highly effective, energy-healing processes available to us today. It is a very easy method to open up blocked energy channels in our bodies. It ...
When do you know if a sleep coach is the solution for your insomnia? Let’s begin by defining insomnia. Insomnia can be characterized by the inability to get to sleep, stay asleep, or both. Insomnia is poor quality and very unsatisfying sleep. It’s duration can be short lived or transient, ...
What time is it? 2:17AM Move around: adjust the covers; hit the pillow. It must be later! “What time is it?” 2:21 AM Not again! Uncontrollable thoughts are popping around in my head. Some time must have passed! “What time is it?” 2:29 AM I’ll never be able to get up at 6:00 AM and be alert and ...
It seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season. As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food ...
What time is it?” 2:17AM Move around: adjust the covers; hit the pillow. It must be later! “What time is it?” 2:21 AM Not again! Uncontrollable thoughts are popping around in my head. Some time must have passed! “What time is it?” 2:29 AM I’ll never be able to get up at 6:00 AM and be alert and ...
The ABZzz's of Sleeping Insomnia Free literally follows the alphabet to help you improve your sleep. Today's focus is 'H' for hypnosis. Hypnosis may be the perfect solution for you to overcome your troublesome sleepless nights. When you anticipate getting into bed with a great deal of ...
One in three spend hours tossing and turning when they are supposed to be sleeping. Are you one of them? The numbers are staggering of how many people experience some type of insomnia or sleep challenge at some point in their lives. And whether it is a short or long term disturbance, both ...
One in three spend hours tossing and turning when they are supposed to be sleeping. Are you one of them? The numbers are staggering of how many people experience some type of insomnia or sleep challenge at some point in their lives. And whether it is a short or long term disturbance, both ...