***The Why, How, Where and When of Meditation
Daily meditation is an essential Spiritual practice of the Integrated Ascended Master. It is the process of withdrawing our attention from the outer world and directing it towards the inner world. Why should I meditate? To quiet the mind, enter a space of no thought, attune with Spirit, and bring forth clear states of awareness. How long should I meditate? There is no right or wrong. Follow your intuition. Twenty minutes a day is a good way to get started. Where and when should I meditate?r