Whatâs the point of meditating?
What are you likely to gain from meditating?nnSimple: nn⢠It improves the power of your concentration. n⢠Calms you down. n⢠And enables you to know what you want out of life and how to achieve it. nnIn our experience, we each have two sides of us, two YOUS if you prefer.nnONE YOU: wants to be successful and has the ability of giving you all the help and encouragement you need. nnTHE OTHER YOU: wants you to be an all so ran. Mediocre and that one will also give you all