SelfGrowth.comThe Self Improvement Guide

Articles

Articles by Hope Anderson

Browse every published article connected to Hope Anderson, with exact attribution and full-archive search.

articles
66
shown per page
50
search signals
Topic + expert

Articles

66 articles by Hope Anderson · showing 16

Browse every published article connected to Hope Anderson, or search within this exact expert archive.

By Hope AndersonRecently published1 topic

10 Super Foods for Achieving Super Health

Here are some true Super foods packed with the protective substances that may guard your heart, keep cancer at bay, boost your bone strength, protect your sight, improve your mood and may help you lose weight. Include them in your food plans and reap the benefits. Awesome Avocadoes: Ounce for ounce, they contain more blood pressure-lowering potassium than bananas. Avocadoes are rich in good-for-you monounsaturated fats, and cholesterol-lowering beta-sitosterol and cancer protective glutathione, along with vitamin E, folate, vitamin B6 and fiber.

Primary topic: Nutritional Assessment
Nutritional Assessment
2,578 views5/5 (1)
Read article
By Hope AndersonRecently published1 topic

WHOLE GRAINS AND REDUCED RISK OF CANCER

Cancer as reported is the second leading cause of illness and death in the United States claiming an estimated 550,000 lives each year, translated as more than 1,500 lives lost each day. The sad news, one third of these deaths are diet related. As with CHD (cardiovascular Heart Disease), there is strong epidemiologic (epidemic diseases) evidence that the consumption of whole grains reduces risk of many types of cancer. The Diet & Health publication in 1989 showed a strong relationship between whole grains and certain cancers. Two of the cancers being discussed are:r • Gastrointestinal andr

Primary topic: Nutritional Assessment
Nutritional Assessment
2,595 views
Read article
By Hope AndersonRecently published1 topic

***COOL SOUP FOR HOT SUMMER DAYS

Gazpacho This cold soup is very popular and can be served throughout the year. It can be made a day in advance before you plan to serve it so that the flavors can blend. Recipe ½ cup peeled and diced cucumbers ¾ cup peeled and diced red and green bell peppers ¾ cup diced onion 2 plum tomatoes, peeled and diced (1 cup) 2½ cups tomato juice 2 garlic cloves, pressed or minced ¼ teaspoon freshly ground black pepper ¼ teaspoon Worcestershire sauce 2 tablespoons fresh lemon juice Chopped chives or scallion tops for garnishrnr

Primary topic: Nutritional Assessment
Nutritional Assessment
2,182 views5/5 (1)
Read article
By Hope AndersonRecently published1 topic

***Healthy Eating for Breast Health

You are what you eat. This is not a myth that cancer has a lot to do with what you eat. Cancer has an insatiable appetite for sugar. It needs a sugary environment to survive. Dr. Otto Warburg, a 1931 Nobel laureate in medicine first discovered that cancer cells mainly use glucose as a fuel and use so much more of it than normal cells use. Recent research confirms there is a link between elevated blood sugar levels as well as increased insulin levels and cancer risk. Notably, too much sugar also suppresses our immune system. How to eliminate sugar from your diet?

Primary topic: Nutritional Assessment
Nutritional Assessment
3,431 views4.5/5 (2)
Read article
By Hope AndersonRecently published1 topic

***Family Biking

In today’s fast world where there are so many activities to do and to choose from the family spends less time staying and playing together as a family unit. What better way for the whole family to spend time together having fun, enjoying each other’s company, feeling nature’s fresh free air blowing on your faces while pedaling together. Biking is an activity that the family can do year round. It is an activity that gives much needed exercise as well as bonding together as a family.

Primary topic: Nutritional Assessment
Nutritional Assessment
2,492 views
Read article
By Hope AndersonRecently published1 topic

***Set a Healthy Family Table

The holidays are a time for celebration. Yet for so many Americans, trepidation brews. What causes this? To some people they feel that the celebration comes with tempting foods that will sabotage their healthy diet – and they usually do, if planned strategies are not in place.

Primary topic: Nutritional Assessment
Nutritional Assessment
2,977 views4.5/5 (2)
Read article
By Hope AndersonRecently published1 topic

We Are What We Eat

That saying, “You are what you eat”, provides keen insight into our health and wellbeing. Choosing whole plant based foods over refined processed foods has unequalled value as one of the components of a healthy lifestyle. Are you concerned about your health and how you can live a vibrant healthy life? Follow me on the journey where I will share and give you strategies that are realistic and doable in order to give you the results you want. Strategy I: Healthy Cooking at Home

Primary topic: Nutritional Assessment
Nutritional Assessment
8,449 views4.4/5 (5)
Read article
By Hope AndersonRecently published1 topic

***DISCOVER AND EXPLORE DIVERSE WAYS TO IMPLEMENT FABULOUS FRUITS AND VERSATILE VEGETABLES

FRUITS There are so many statements and questions that are attached to the subject of why you should eat 5 to 9 daily servings of fruits and vegetables. You know what they are. Stop pondering and do what this known ad says, "Just do it." Start implementing these life-changing gems in your daily food plans to reap the benefits of your healthy lifestyle that will prevent at risk diseases at the onset.

Primary topic: Nutritional Assessment
Nutritional Assessment
1,876 views
Read article
By Hope AndersonRecently published1 topic

***HEALTHY HABITS FOR LIVING LONGER

Stay Healthy to 100 and Beyond Is that possible? Yes, there are breakthroughs that show that we can age healthy with healthy habits and options to get us there. In the last century the average life expectancy at birth in the US was 47 years. Today many of us can live twice as long. However, some people tend to believe that aging is a disease over which there is limited control and one that limits them of their independence and satisfaction.

Primary topic: Nutritional Assessment
Nutritional Assessment
1,712 views
Read article
By Hope AndersonRecently published1 topic

***CRANBERRY SPARKLE

AN ANTIOXIDANT LIKE NO OTHER Cranberries contain valuable phytonutrients, or plant nutrients, that have proven beneficial for optimal health and wellness. The key phytonutrients in cranberries are flavonoids, which act as potent antioxidants. This isrndefinitely a fruit that has a lot to offer. So Mix up A Drink and let your nutrients count in this marvelous drink. To your health! RECIPE; Glass: Champagne flute Method: Build ingredients in glass.

Primary topic: Nutritional Assessment
Nutritional Assessment
1,856 views
Read article
By Hope AndersonRecently published1 topic

***Holidays! Release and Relax Now

The holidays are fast approaching, how is your energy level? Yet for some, holidays are a minefield. We find it hard to stay focused, hard to stay motivated, hard to exercise, easy to get too busy, too tempted, or just too down in our thoughts to eat sensibly and stay active. Are you skipping meals, hurriedly shopping for the children and running on empty? Remember that this is the time of the year that so many festivities are taking place; it is easy to lose yourself by not fueling your body with nutrient rich foods.

Primary topic: Nutritional Assessment
Nutritional Assessment
1,977 views
Read article
By Hope AndersonRecently published1 topic

***Managing Diabetes

Diabetes can be managed effectively and controlled once it has been accurately diagnosed. The goal of diabetes management, according to the American Association of Clinical Endocrinologists, is to prevent short-and long-term complications of diabetes from developing.

Primary topic: Nutritional Assessment
Nutritional Assessment
2,078 views
Read article
Back to top ↑