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Browse published articles attributed to Jago Holmes, with full-archive search.
For most mothers having just experienced a cesarean delivery the very thought of doing any form of activity will send cold shivers down their spine. However, exercise after c section or at least becoming active after the operation is one of the most important components of the whole recovery ...
The health supplement industry is a massive and powerful force. Much of what it touts is untrue and purely for the sake of profit. Today I will tell you the truth about supplementation. There are a number of supplements which my trainers and I have tried, tested and found to be of benefit. Our recommendations are split in to three categories health, joint care and weight loss. The latter will be of great interest to most people I am sure.
One of the most common things that new clients say to me is ‘how did I get this size, I can’t believe I didn’t do anything sooner’. Along with this statement usually comes comments such as ‘I really hate myself’, ‘I’m so self conscious’, ‘I hate going shopping’, ’I feel unattractive.’ Now at some point during this journey from thin and fit to big and a walking time bomb there must have come a time when alarm bells started to ring. Nobody wakes up to see a completely different body in the morning. Weight gain is a very slow and gradual process that simply doesn’t happen ove ight.
One of the many reasons for the growing popularity of the modern marathon is that they are more commonly being used as a means of raising money for charities and worthy causes. Whichever marathon charity you choose, it will have more meaning to you if you select one that is related to someone who you know or have known that has been affected in some way. Many people do choose a particular charity because they have a friend, relative or loved one who could or would have benefitted in some way by the service that charity supports.
Being skinny and having very low body fat levels in every day life is a great thing. You tend to look pretty good in most clothes, you don’t have to choose clothes that hide your lumps and bumps. You generally have more energy and it isn’t such a challenge simply moving around each day as it is ...
Anything that has ever been acheived in life can usually be traced back to a plan or design, following a haphazard approach rarely gets the results we hope for. Marathon training schedules are a bit like this in that you do need one. You need direction and goals and without a roadmap to achievement you will likely end up not accomplishing anything. Look out for any of these types of marathon training schedules: - Ideal Training for a marathon requires a routine and any useful schedule should contain this.
To many people the prospect of completing a marathon is the accomplishment of a lifetime’s goal. A challenge of both endurance and mental stamina during marathon training and the race itself. Very few people could tell you the answer to the question ‘how long is a marathon and after realising the answer even fewer would be able to actually run that distance. The official marathon distance is 26.2 miles or 41.2 kilometres in length.
The way an experienced runner will approach training will be very different to a beginners marathon training schedule. Beginners have no experience of running and very poor basic fitness levels, whilst an experienced runner has already built a foundation of fitness. This can be both good and bad in that progress will be much faster, but bad in that improper technique may have been thoroughly learned.
The thought of losing weight after pregnancy can be a very daunting one, with caring for a new baby you will need to put the health and well being of others before that of your own. Sometimes this can be the first time in your life when you have to do this. Your time is no longer your own and ...
If you’ve decided that running a marathon is something you would like to do and you have already committed some time to training, improving your fitness levels and your endurance so you have the physical ability to actually run a marathon, then learning exactly how to run a marathon will be the last part of the puzzle to put in to place. You should by now have built up your weekly mileage to a point where longer distances aren’t a challenge any more and if you’ve managed to avoid getting injured or picking up any niggles along the way, then the only remaining obstacle in achieving you
Immediately after giving birth via a c section, you will be weak and tired and need to be treated with care. Full cesarean recovery may take up to six months, but don’t worry, you should be able to start becoming a little more active within a few days. After the operation just getting out of ...
It’s fair to say that around the time of the big televised marathons, people’s interest in running one is dramatically increased. If you’ve ever wondered ‘how can I run a marathon’ and push myself like those runners do, then don’t be put off, you’re only seeing the end result of many weeks of training. Nobody is born able to run a marathon, everyone needs to start somewhere. The secret is to begin slowly, gradually increasing the distances you can run and the speeds you run at.
Many women don’t take part in any form of exercise on a regular basis, but in order to get back in to shape after having a baby, exercise after pregnancy should be included in some way. Most women think that the only way to lose weight after having a baby is either going to the gym, fitness ...
The key to post pregnancy exercise is not to rush in too quickly. If you are too impatient to see changes you run the risk of causing major joint damage and possible long term weight gain problems. Tiredness and lethargy are factors which will dictate whether you can commit to a programme of ...