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Articles by Jamie Jefferson

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By Jamie JeffersonJul 16, 20081 topic

Mastering the Art of Weight Loss Motivation

Sometimes the desire to lose weight is just not enough. n nIt's nice to think about having toned muscles and flat abs but when you get home from a long hard day's work, exercise and preparing a healthy meal may be the last thing on your mind. All you really want to do is rest. When this kind of mood sets in, let the motivation tips below help you change your frame of mind. nnExercise motivation tips:nn* Have a friend or family member exercise with you to help encourage you to

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

674 views

By Jamie JeffersonJul 10, 20081 topic

A Beginner's Guide To Online Dating Services

If you have never used online dating services you may be overwhelmed at the choices available for you to choose from. There are so many it can be hard for a beginner to know where to start. nnBecause of their popularity, online dating services are now available for very specific groups of people. If you are looking only for friendship and casual dating, there are websites for it. If you’re marriage minded, and want to find others at the same place in their lives, there

Primary topic: Dating

714 views

By Jamie JeffersonJul 8, 20081 topic

No Time to Exercise? Seven Easy Tips For Fitting A Workout into Your Busy Schedule

“I know I need to exercise, but I just don’t have the time.” nnSound familiar? nnThis is the number one reason given for not exercising: a lack of time. But like so many "reasons" for not doing the things you know you should be doing to better your life and your health, it's really just another excuse.nnThe truth is, you find time for the things you want to find time for. Whether it's a favorite TV show, a child's soccer game or dance recital, or getting tog

Primary topic: Fitness and Exercise

Fitness and Exercise

778 views

By Jamie JeffersonJul 7, 20081 topic

How Do You Ask For A Credit Card Limit Increase?

Depending on the way you handle your credit card spending, many banks will automatically give you a higher credit card limit after a specified period of time. Some review their credit card holders' accounts on an annual or semi-annual basis and, based on the criteria they specify, may increase limits for certain customers.nnIf you don’t want to wait for an automatic increase, your credit score is good, and you always pay on time, you may be able to increase your limit s

Primary topic: Wealth - Creating Wealth and Building Wealth

Wealth - Creating Wealth and Building Wealth

1,430 views

By Jamie JeffersonJul 6, 20081 topic

The Eco Friendly Office: 8 Easy Ways To Make Your Office Greener

At your home, you may have stopped using incandescent bulbs, you may have a low flow showerhead, you may have added more organic foods to your diet, and recycling may have become an ingrained habit. You are doing your part at home to reduce your carbon footprint and keep our Earth green.nnBut how many of us are carrying that same concern into the workplace? How many eco-friendly office supplies do you use at work? nnUsing eco-friendly office supplies can save a business hundr

Primary topic: Home Business

753 views

By Jamie JeffersonJul 3, 20081 topic

Design Your Own Engagement Ring

Do you have an upcoming wedding or are you planning for an engagement? This is a time that calls for a very special ring and more and more people are now designing their own engagement rings. This adds an extra special touch to an already very important ring. nnSeveral online jewelry stores now allow you to design your own engagement ring. Choose your online jeweler carefully, and you'll be able to design your perfect ring based on a variety of factors, such as budget, type o

Primary topic: Dating

1,179 views

By Jamie JeffersonJun 24, 20081 topic

First Date Tips: How To Make A Good First Impression

Some people have absolutely no problem making a great first impression on a first date. It’s probably safe to say, however, that most of us have just enough social anxiety to make it easier to embarrass ourselves on a first date than it is to make a great impression. nnDon’t feel like a weirdo if this describes you. Plenty of people have the same problem, and it’s only natural. So for those of us not gifted with a complete lack of social anxiety, we present

Primary topic: Dating

993 views

By Jamie JeffersonJun 23, 20081 topic

BPA In Baby Bottles: What You Need To Know

As a parent of young children, it seems as though every time we turn on the news or pick up a paper, there's something new to worry about. Now it seems researchers are linking bisphenol A (BPA) to everything from ADHD to cancer. Meanwhile, more than 95 percent of the bottles currently on the market contain the chemical, which can leech into the contents of the bottle and into your child's digestive system. Do you need to be concerned about BPA - and what can you do to protect

Primary topic: Parenting

631 views

By Jamie JeffersonJun 20, 20081 topic

Learning A Second Language As An Adult: Five Time-Tested Tips

It's often said that children learn languages better than adults, but that doesn't mean you're out of luck if you're over the age of five and want to learn a second language. These days, you'll find lots of tools that will help make the process relatively quick and easy. Here's a primer.nnBefore you purchase anything to help you to learn your new language, you need to figure out your learning style. Are you a visual person who would learn better with a DVD learning program? O

Primary topic: Learning

792 views

By Jamie JeffersonJun 17, 20081 topic

Walking For Weight Loss: Secrets To A Successful Walking Workout Plan

Walking contains all of the necessary qualities that you need to lose weight and become healthier. It exercises the major muscles and gets your heart rate up, which can, in turn, boost your metabolism and help you lose weight.nnStarting a walking program is easy, no matter what your age or current level of fitness. Some consider walking to be the perfect exercise because it is low impact and you can increase your level of exercise as your strength grows. All you need to get s

Primary topic: Walking

1,832 views1.5/5 (2)

By Jamie JeffersonJun 16, 20081 topic

Staying Focused During The Summer: Five Tips For Work-at-home Moms

Working at home is definitely an exercise in focus and discipline. After starting a work at home career, many WAHMs realize that self-control and scheduling need to become their best friends. But what happens during the summer months when the kids are out of school? nnSince your business can't take a three-month vacation, it's important to stay focused on the work you need to do and then balance that with some fun family activities. Here are five tips to help you stay focused

Primary topic: Home Business

841 views

By Jamie JeffersonJun 9, 20081 topic

Summer Learning: 8 Fun Ways To Keep Your Kids Learning All Summer Long

Most kids look forward to three months of nothing but fun and games, but, as a parent, you know that learning should take place year round. nnAnd while it can be hard to get your child's attention among all the swimming pools, video games and television shows that they'd rather be spending their time on, it's important that you keep the learning going (at least at some level) during the summertime. That way, when they return to school in the fall, they'll be enriched and read

Primary topic: Parenting

676 views3/5 (1)

By Jamie JeffersonJun 7, 20081 topic

Mastering The Art Of Eating Out On A Diet

You've prepared yourself to lose weight by choosing the right diet and clearing your kitchen pantry of all of your forbidden foods. You've learned how to cook meals that will help you lose weight and you've stocked up on approved snacks. But then, you face the dieter's dreaded test: eating out without breaking your eating plan. Here are five things that you can do to stay on your program and enjoy your meal out.nn1. Before you head out to eat, you need to do some planning. Ch

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

664 views

By Jamie JeffersonJun 6, 20081 topic

Organic Crib Mattresses: Six Reasons To Buy Organic

So much care and attention goes into preparing for a new baby, and it's only natural that you would want to provide the very best. nnOne of the decisions that new parents are faced with is whether to choose a traditional or organic crib mattress. Organic crib mattresses work just as well as traditional mattresses but have the added benefit of being free from chemicals. Here are six considerations to help you in your purchasing decision: nn1. By purchasing organically made pro

Primary topic: Parenting

717 views

By Jamie JeffersonMay 23, 20081 topic

Getting Ready For Baby: My Formula For A Fantastic, Well-Organized Nursery

Babies come in small packages, but they sure do come with a lot of stuff! Every new parent realizes this fact as soon as they go to a store to register for their baby shower. nnIt can seem impossible to keep a nursery organized, but it's essential that you start out with a good plan. After the baby arrives, you won't have a whole lot of time to clean up and it's easy to get overwhelmed in a short amount of time.nnYou'll need to start by organizing your essentials that you'll

Primary topic: Pregnancy

1,556 views

By Jamie JeffersonMay 21, 20081 topic

Don't Pay Full Price: How To Score A Good Deal On Workout Equipment

A home workout system offers the ultimate in convenience, and it's a great way to excuse-proof your workout. You don't have to go to a gym or recreation center to get in your daily workout, and it doesn't matter what the weather decides to do any given day. nnWhether you are looking to purchase a complete home gym, a treadmill, an elliptical machine, a rowing machine, or just a few sets of dumbbells, here's what you need to know to make sure you don't pay full price on your n

Primary topic: Fitness and Exercise

Fitness and Exercise

677 views

By Jamie JeffersonMay 20, 20081 topic

Seven Secrets For Successful Spring Cleaning

As good as it feels to dust off the cobwebs and freshen up the house before the summer heat starts up, the process of getting everything in order can sometimes be a painful one. Instead of dreading this year's cleaning sessions, let the following seven tips help make the process easy and enjoyable.nn1. Get your family involved. This is absolutely essential if you want to get things done quickly without doing all of the work yourself. Plan ahead at least a month so that you kn

Primary topic: Organizing and Learning How to Organize

Organizing and Learning How to Organize

714 views

By Jamie JeffersonMay 18, 20081 topic

25 Fun, Cheap, And Easy Things To Do With Your Kids this Summer

Summer is a great time to finally squeeze in all of those activities that you don't have a chance to do during the school year. Here are 25 fun, cheap, and easy ideas for keeping your kids busy until the school bell rings again in the fall. nn1. Map out all of the different parks in your county and hit each one (on a different day) with a picnic lunch. nn2. Teach the kids some jump rope rhymes from your own childhood. nn3. Find a new trail to hike. nn4. Plan a scavenger hunt.

Primary topic: Parenting

1,210 views

By Jamie JeffersonMay 15, 20081 topic

Be Your Own Life Coach: Five Important Steps For Coaching Yourself to Success

If you were to hire a life coach, you would have some help in clarifying your personal goals, as well as someone to hold you accountable in your efforts to attain them. nnBut hiring a personal coach can get expensive, and it can be a little awkward and embarrassing to ask someone to help you to get along in your personal life. Here are five steps you can take to help you become your own best life coach. nn1. Write in your journal every single day. While my coffee is brewing e

Primary topic: Success Coaching

Success Coaching

722 views

By Jamie JeffersonMay 14, 20081 topic

Father's Day Traditions: Nine Ways To Make This Father's Day Memorable For Dad

A father's love is a powerful force. Here are ten meaningful family traditions to help you celebrate Dad this Father's Day. nn1. Make sure Dad knows that this is his day and that you will be spending time as a family doing whatever he wishes. If you have younger kids in the house, ask them to make him a crown that he can wear on his big day. nn2. Let the kids make Dad breakfast and send it up to him on a tray when he wakes up. Also make sure he has a cup of coffee or tea, as

Primary topic: Family

695 views

By Jamie JeffersonMay 13, 20081 topic

Father's Day With Grandfathers: Ten Ways To Help Your Kids Celebrate Grandpa

The bond between a grandfather and his grandchildren is often unlike any other relationship. Here are ten ideas for helping your kids celebrate and honor Grandpa this Father's Day. nn1. Ask each of the grandkids to draw a picture of themselves enjoying time with Grandpa and to include a note letting him know how they feel about him. This can be an annual tradition, and you can showcase the letters and drawings in a special keepsake album.nn2. Write a letter to your father or

Primary topic: Parenting

779 views

By Jamie JeffersonMay 7, 20081 topic

Keeping Your Home Clean And Tidy: Four Quick Tips for Busy Moms

When you are a busy mom with young children, those daily cleaning tasks can get overwhelming. Here are a few tips that have helped me to keep our home tidy. nn1. The big key in keeping your home tidy is to start off with an organized home. When everything you own has its own proper place (and your spouse and children know where that place is) they will be much more likely to both put things away, as well to find those things without asking you. nnThe road to an organized home

Primary topic: Family

710 views

By Jamie JeffersonMay 3, 20081 topic

Lose Weight By Controlling Your Portions: An Easy Guide To Portion Size

Portion control is one important key to successful weight loss. When you are able to get a good sense of what constitutes a portion size (and you can stick to that portion size), you'll have an easier time shedding those unwanted pounds. Here are some helpful tips and visual cues to help you keep your portion sizes in check. nnPortion control is all about limiting how much you eat of a certain food. The first step is figuring out exactly how much a portion is.nnPortions in th

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

612 views

By Jamie JeffersonApr 30, 20081 topic

California Discount Travel: Tips For Saving Money On Your Orange County Vacation

Orange County, California, was once a quiet community just south of Los Angeles. Thanks to Disneyland and other family destinations, Orange County is now a hotbed for vacationers. Like any tourist destination, the prices have risen along with the number of attractions, but it's definitely possible to fund an Orange County vacation without breaking the bank.nnBefore you get started planning your vacation, it's best to set a budget. This way you know exactly how much you have t

Primary topic: Travel

724 views3.5/5 (2)

By Jamie JeffersonApr 14, 20081 topic

Help For Parents Of Picky Eaters: Nine Tips You Can Use Today

Most picky eaters will, at some point, outgrow their finicky tastes. And while that's some consolation, a picky eater can sure make family meal times frustrating. nnHere are nine tips that may help your picky eater broaden their culinary horizons: nn1. Involve your child in the shopping and cooking. Take your picky eater with you to the grocery store. Ask him for ideas on what kinds of foods he would like to have for breakfast, lunches, snacks, and dinner. Then ask your child

Primary topic: Parenting

671 views

By Jamie JeffersonApr 13, 20081 topic

Sparking Your Child's Imagination: Ten Ideas You Can Use Today

Some kids seem to naturally get lost in the wonder of their imaginations. Others need a little more prompting. In any case, there are many things that parents can do to encourage their children's creativity. Here are ten ideas you can use today: nn1. Keep your toys simple. Though it's sometimes difficult, my husband and I try to steer the kids away from two kinds of toys: those made entirely of plastic and those that require batteries. nn2. Keep TV and computer games to a min

Primary topic: Creativity

784 views

By Jamie JeffersonApr 11, 20081 topic

SAHM Sanity: Six Tips For Loving Your Life As A Stay At Home Mom

Staying home with your young children is ripe with daily, simple pleasures -- and profound challenges, as well. Here are six tips that helped me maintain my sanity (and be the best mom I could be) when I was home full time with my three kids: nn1. Stay focused on the bigger picture. If you're like me, you've read all kinds of parenting books about how to handle different scenarios that will come up in the lives of your children. In reality, my experiences with each of my thre

Primary topic: Parenting

740 views

By Jamie JeffersonApr 10, 20081 topic

All Inclusive Family Vacations: Tips For Scoring A Discount On Your Next Trip With The Kids

You may think of tropical getaways as romantic interludes for couples only, but many all inclusive resorts actually cater to families, with special activities that allow children to have a memorable vacation – and that allow parents some special one on one time, as well. Here are some tips to getting a good deal on your next all inclusive family vacation. nnWhy consider all inclusive? nnAll inclusive tours can really help you to save money, and they can help busy parent

Primary topic: Travel

802 views3.5/5 (2)

By Jamie JeffersonApr 6, 20081 topic

Starting An Online Business: Three Basic Ways To Build Profits Online

Starting an online business is a great way to increase your income. There are many different ways you can make money online through your own websites and your own digital products as well as by being an affiliate for other people's products. nnMany things make starting an online business so attractive. First, starting a web-based business is much cheaper than starting a brick-and-mortar business. That means you'll be able to become profitable a lot faster and earn real money

Primary topic: Home Business

767 views

By Jamie JeffersonMar 21, 20081 topic

Mind-Body-Spirit Weight Loss Tips

Losing weight is one of the most difficult – and one of the most rewarding – adventures you can embark on. Here are some tips that have helped me. nn1. Talk to a doctor. It seems every diet gives this advice at the beginning. This time, instead of thinking of this advice as a mere disclaimer, see your doctor and find out what her thoughts are regarding your weight loss. Do you really need to lose weight? If so, how much? What would be the health benefits of doing

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

609 views

By Jamie JeffersonFeb 20, 20081 topic

Staying Productive In The Home Office: Special Tips For Work At Home Moms

Staying consistently motivated and focused in a traditional office can be difficult enough, but when you are working from home, it's even tougher. There is always something that is nagging to be done. How does a work-at-home mom turn off the distractions and work productively? Here are nine things that have helped this work-at-home mom. nn1. The first step is to get organized. Piles of clutter don't just make it more difficult to find things; they send a message to your subco

Primary topic: Home Business

801 views3/5 (1)

By Jamie JeffersonFeb 15, 20081 topic

Lift Your Spirits: 18 Quick Fixes For The Winter Doldrums

This is the time of year when I am always looking for a little lift. This string of days before spring unfolds just seem to stretch on and on. nnEach year, it seems, I try something new at these times. Here are 18 things that have worked for me to lift the winter doldrums. See if any of these might work for you. nn1. Try out a new exercise – something you've never done before. Whether you buy a new workout tape or try the Hot Yoga class at your gym, get moving in new wa

Primary topic: Happiness

734 views

By Jamie JeffersonAug 3, 20071 topic

Healthy Fast Food: Easy Guidelines for Choosing the Best Fast Food

Fast food is quick and easy and, with all the new dollar menus, it can be an affordable option, too. But eating too much of the wrong kind of fast food can be unhealthy, with loads of saturated fat and extra calories. nnUse these simple guidelines to easily choose the healthiest choices from each fast food menu. nnSalads tend to be among the healthiest options, as long as you aren't slathering on the dressing. Some salad dressings contain just as many calories and fat grams a

Primary topic: Nutrition

893 views

By Jamie JeffersonJul 17, 20071 topic

Online Dating Scams: What to Look for and How to Protect Yourself

If you are looking for love online, you may well find it. Every day, more and more people are joining the search, and thousands can now testify to happy, lasting relationships that have formed as a result. Sadly, thousands more have fallen victim to online dating scams. nnHere are secrets to spotting online dating scams, as well as specific ways you can protect yourself. nnOnline dating scams take a variety of forms, but they have one thing in common: money. If you have met a

Primary topic: Dating

783 views

By Jamie JeffersonJul 11, 20071 topic

Eight Ways to Save Money on Gas

Knowing ways to save money on gas can make a big difference in your monthly fuel bill, whether you are embarking on a long journey or just making a daily commute. nnTop Tips for Gas SavingsnnHere are eight quick tips for saving money at the pump. nn1. How fuel efficient is your car? Do some research to determine if you could save money in the long term by switching to a model that gets more miles to the gallon. It may also be possible for you to make your current vehicle more

Primary topic: Personal Finance

Personal Finance

763 views

By Jamie JeffersonJun 12, 20071 topic

The Spa Experience At Home: Create Your Own Spa at Home in Six Easy Steps

A bit of pampering every once in a while will help you feel more balanced in your life and ready to nurture those around you. And creating your own mini home spa is simple and affordable. Once you set it up, it will be a cinch to recreate as often as you like. nnWhether it is a daily, weekly, or monthly indulgence, here are six steps to creating your own luxurious at home spa: nn1. The first thing you will need to do is clear out the toys or any other tub clutter. If there ar

Primary topic: Beauty

1,191 views

By Jamie JeffersonJun 7, 20071 topic

Anti Aging Skin Care: Four Ways You Can Help Prevent Premature Aging

Each day, your skin is pummeled by agents that can cause aging: Everything from overexposure to sun and wind to dehydration and air pollution. nnYour skin may begin to appear dull and lifeless, and you may start seeing wrinkles around your mouth and eyes. nnBut you can fight against premature aging of your skin, with just a little know how and follow through. nnSunscreen nNo matter what your age, you can do a lot to protect your skin from premature aging simply by using a sun

Primary topic: Facial Exercise

Facial Exercise

2,350 views4/5 (1)

By Jamie JeffersonMay 29, 20071 topic

How to Write Online Dating Profiles: 12 Quick Tips

1. Writing a good online dating profile utilizes many of the same skills as writing in general. To avoid becoming intimidated by the process, write like you speak. Pretend you are writing to your best friend. Then simply begin writing as quickly as you can, without taking the time to read anything over or cross anything out. Once you have filled a page or two, go back and see what kinds of sentences and phrases you would like to keep and then do the same process again. This i

Primary topic: Dating

942 views

By Jamie JeffersonMay 9, 20071 topic

Walking and Weight Loss: Tips for Creating Your own Walking Weight Loss Program

Of all the exercise programs, walking is perhaps the simplest and cheapest. Walking can also be one of the most effective exercise programs because walking is an exercise that many of us enjoy and will actually take time out of our busy days to do. nnWalking results in the same benefits of many other types of physical exercise: It helps strengthen the heart and lungs, improves circulation, increases your confidence, reduces the risk of certain diseases, strengthens the bones,

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

855 views

By Jamie JeffersonMar 20, 20071 topic

Safe Online Dating, is online dating safe

Online dating has hit the mainstream. People of all ages and stages are taking advantage of interpersonal tests and technology to find a match that is just right. nnBut is online dating safe? Here's what you need to know before venturing into the online dating world. nnKeep it Online For Awhile nnThe first rule is to find an online dating service that you trust, so you might want to stick to the well-known, reputable online dating services. Do some research about the website

Primary topic: Dating

839 views

By Jamie JeffersonMar 20, 20071 topic

Protect Yourself When Shopping Online: What You Need to Know

Shopping online allows us to research and find just the right product at the best price, anytime of the day or night. But how do you maintain your safety and privacy in the online environment?nnHere's what you need to know to protect yourself when online shopping.n n1. Purchase only from well-established companies. nJust about anyone can get a merchant account online and ask for your credit card number. Your best bet is to do business only with reputable online merchants that

Primary topic: Personal Finance

Personal Finance

844 views

By Jamie JeffersonJan 22, 20071 topic

25 Inexpensive and Romantic Ideas for Valentine's Day

You can be romantic this Valentine's Day without spending too much. All it takes is a little creativity and forethought. The key lies in personalizing your celebration and letting your loved one know how special you feel each ordinary day that you are together. nnHere are 25 ideas for celebrating your love this February 14th, and throughout the year. nn1. Make a memory jar. Take simple slips of paper and write a favorite memory on each one. Be specific, and try to record as m

Primary topic: Love

2,738 views

By Jamie JeffersonJan 3, 20071 topic

Breaking the Sugar Addiction

Added sugar is in everything these days, from ketchup to salsa to soup. Itâs everywhere, I suppose, because we have come to expect it to be. nnAnd itâs not just the white stuff we need to worry about. âRefined carbohydrates,â such as white bread and white flour products, produce the same reaction in our bodies. nnResearchers have linked sugar consumption to everything from cavities to wrinkly skin, as well as wide range of much more serious health problems. nnSome res

Primary topic: Nutrition

2,301 views

By Jamie JeffersonOct 9, 20061 topic

Healthy Eating for Families: 20 Quick and Easy Dinnertime Tips

By the end of any given weekday, we have packed lunches, kissed foreheads, gone to work, driven carpool all over town, and nowâ¦now it is time to cook dinner.nHere are twenty quick and easy dinnertime tips that can also make for magical family memories.nn1. Have lots of fresh vegetables on hand. I love putting out a plate of veggies for my kids to snack on before dinner. Anything that's still on the plate at dinnertime is simply placed alongside our other choices on the dinn

Primary topic: Nutrition

1,014 views

By Jamie JeffersonJul 5, 20061 topic

A Weight Loss Success Formula: 12 Quick Tips

Follow these twelve simple tips to kickstart (or reinvigorate) your weight loss program. nn1. Write down your weight loss goals. Make sure each goal is realistic, and that you have included a time line. Break down larger long-term goals into monthly or weekly goals so you can stay on track without feeling overwhelmed. Itâs important to commit these goals to paper, so write them down and display your goals where you will see them each day. nn2. Each time you reach a goal, re

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

980 views

By Jamie JeffersonJun 26, 20061 topic

The Power of Intention

I am a self-help junkie, admittedly, and there was a tip I read from Brian Tracy in a course that Iâm taking online. He asked me to catalog my fears â and then to imagine that I didnât have this fear. The moment you are feeling anxious or nervous about something, he said, you can simply stop and ask yourself how you would feel and behave if you were *not* afraid and if you *did* know how to do something. nnIf you listen, you hear an answer and then you can proceed accor

Primary topic: Happiness

642 views

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