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Articles by Jasmine Kaloudis

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18 articles by Jasmine Kaloudis · showing 18

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By Jasmine KaloudisRecently published1 topic

Long-Term Yoga Practice May Decrease Women's Stress and Reduce Illness

Recent research has shown that women who practice hatha yoga regularly recover from stress faster than women who are considered yoga "novices." Researchers at Ohio State University enrolled 25 women identified as yoga "experts" (practiced yoga on a regular basis once or twice weekly for at least 2 years) as well as 25 novices (participated in yoga classes or home practice with yoga videos for 6 to 12 sessions).

Primary topic: Yoga

1,740 views4.5/5 (2)

By Jasmine KaloudisRecently published1 topic

Gentle Restorative Yoga and Cancer - Easing Fatigue, Depression and Finding Ease

RESTORATIVE YOGA Restorative yoga, which is the most gentle kind of yoga, may provide some relief of fatigue and depression problems for women with breast cancer. In restorative yoga you can hold the poses for longer because you’re being supported. Researchers found women who practiced this gentler version of the popular mind-body therapy had a 50 percent reduction in depression and a 12 percent increase in feelings of peacefulness.

Primary topic: Yoga

1,396 views5/5 (1)

By Jasmine KaloudisRecently published1 topic

Best Yoga Positions for Fertility - Simple Yoga Poses to Battle Infertility

The best yoga positions to aid fertility have a few key things in common: - Increase Circulation to the Reproductive Organs - Balance Hormones - Reduce Stress You made have already heard that inversions like headstand and shoulder stand are powerful fertility aids. Those positions didn’t make our list for one simple reason: they should be done with proper supervision. These poses made our list of the five best yoga positions to aid fertility because they don’t need supervision. In fact, they can be done in the safety and privacy of your home with no risk.

Primary topic: Yoga

2,019 views

By Jasmine KaloudisRecently published1 topic

Yoga and Cancer - Questions to Ask Your Doctor and How to find a Yoga Teacher

While it's not a cure for cancer, yoga enhances physical and emotional wellness—and brings a peace many patients had thought they'd lost forever. People with cancer may use yoga to: Help cope with the side effects of cancer treatments, such as nausea, discomfort, pain, and fatigue; Comfort themselves and ease the worries of cancer treatment and related stress; Feel that they are more empowered with their own care and well-being. Mind-Body Medicines These are based on the belief that your mind is able to affect your body. Some examples are:r

Primary topic: Yoga

1,273 views

By Jasmine KaloudisRecently published1 topic

Couples Yoga for a Romantic Night In - Partner Yoga - Doing It Together

On your next anniversary, her birthday, or just a special Friday night, give a gift that will make a difference in your relationship: a couple's night at a yoga studio. Some yoga studios have special workshops for couples which include soft lights, music and sensual massage. No prior yoga experience is usually required. Try a date-night class, and you both will probably enjoy it so much you will want to sign up for a series of couple's classes. Benefits of Couples Yoga

Primary topic: Yoga

3,481 views

By Jasmine KaloudisRecently published1 topic

Benefits of Practicing Yoga while Pregnant

Yoga when you are pregnant helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Yoga also help you find the time and space to look within yourself, allowing you to openly explore your own intrinsic knowledge about the cycles of life. It is a wondrous opportunity to come together with a circle of women to share and connect with some of the hopes and fears that pregnancy brings as well. A prenatal and postnatal yoga practice can help you:rn- Support your health before and after pregnancyr

Primary topic: Yoga

1,390 views5/5 (1)

By Jasmine KaloudisRecently published1 topic

What is Ayurveda?

‘Ayurveda’ (the ‘science of life’) is the most ancient complete system of natural medicine in the world. It was developed in ancient India and refined over the ages. It combines physical, psychological and spiritual therapies in an approach to health that is as relevant to the modern world as it was to the ancient. Utilizing herbs and minerals, proper nutrition and purification and, above all, affirmative ways of living, Ayurveda treats not just the ailment but the whole person and emphasizes prevention of disease to avoid the need for a cure.

Primary topic: Yoga

1,684 views

By Jasmine KaloudisRecently published1 topic

Should Cancer Survivors Do Vigorous Yoga? Risks, Benefits and Questions to Consider

Research has shown that yoga and other types of mind-body practices can help improve patient outcomes, particularly quality-of-life. However, none have become standard of care, or are on the clinical care pathway for cancer patients. Patients who participated in the yoga program reported that their ability to engage in everyday activities - walking up stairs or around the neighborhood, carrying groceries - all improved. Studies also found improved sleep and reduced fatigue levels, and preliminary analysis suggests lowered stress hormone levels.

Primary topic: Yoga

2,170 views5/5 (1)

By Jasmine KaloudisRecently published1 topic

Not just a Russian Circus Audition - Using Yoga To Help You Focus, Concentrate and Lose Weight

There are a number of wellness practices that can lead to an increased sense of purity and vitality. Since the modern diet, which is centered around convenience, speed and mass production often does not correlate to food that is vitalizing and full of nourishment. Since we are very unprotected by the government to regulate cleanliness and health for the food industry, we are left to our own devices to find food that gives us life and strength.

Primary topic: Yoga

1,532 views

By Jasmine KaloudisRecently published1 topic

How to Create a Romantic at Home Spa Night

Very rarely do we take time out of our busy schedule to sit back and indulge ourselves for a few minutes. Usually, a soothing cucumber mask or an oatmeal, almond and avocado body scrub are fleeting fantasies during the day. As soon as the stoplight turns green or a telephone shrills ten we must snap out of the calming thoughts of spa indulgences and return to our daily grind or screaming, whiny kids and demanding bosses sending emails on your blackberry after 6 pm every five minutes asking about the status of an overdue project…….

Primary topic: Yoga

1,488 views

By Jasmine KaloudisRecently published1 topic

How to Choose a Yoga Teacher - 10 Things to Consider

Compassion - Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher? Does it seem like your teacher is really committed to making a difference for their students or does it seem like they just like performing in front of a group? Are they accepting and non-judgemental about your abilities?

Primary topic: Yoga

1,459 views5/5 (1)

By Jasmine KaloudisRecently published1 topic

Treating Infertility With Yoga - Yoga to Help Conceive

It is possible to increase fertility with yoga poses: restorative fertility yoga postures encourage human body to be more open to conception. It is not about being more flexible and being able to curl your left leg over your right shoulder: this will not boost your fertility: yoga is about balancing body and mind and not only improving your physical conditional and body flexibility.

Primary topic: Yoga

1,675 views

By Jasmine KaloudisRecently published1 topic

How to Choose a Yoga Retreat - 8 Things to Consider

Are considering a yoga retreat? You have allocated the time and money and are committed to a meaningful experience. How do you know what to expect from your upcoming retreat? A little forethought, research and proper planning can make your retreat a profound life experience a la Eat, Pray, Love. A little online research will show that there are terrific retreats all over the globe. The abundance of differing techniques, varied locations and contrasting practices may be a bit overwhelming. Here is a checklist of considerations that might help finalize your choice.

Primary topic: Yoga

2,079 views

By Jasmine KaloudisRecently published1 topic

How Yoga Increases Romance and Intimacy

Research shows that yoga helps manage or control anxiety, asthma, arthritis, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other diseases.Yoga also helps improve muscle tone, flexibility, strength, stamina, boost self-esteem, improve concentration and creativity, circulation and stimulate the immune system.

Primary topic: Yoga

2,204 views

By Jasmine KaloudisRecently published1 topic

Yoga and Weight Loss

Yoga offers much more than just a way to exercise the body: Yoga helps us cultivate an inner state of body-centered consciousness that allows us to walk calmly amongst the chaos. Yoga teaches us both to let go and to have exquisite awareness in every moment. Even if yoga only enhanced our physical fitness, the time spent in practice would be fully justified and a great start towards a lifestyle of vitality.

Primary topic: Yoga

1,279 views5/5 (2)

By Jasmine KaloudisRecently published1 topic

Exercising Safely Before and After Pregnancy

I had just given birth to my third child and was 6 weeks postpartum when I founded Belly Pilates. It was a huge endeavor but I felt that it was important to draw upon my recent experience while it was still fresh in my memory and body. My first task was to design the optimal prenatal Pilates class at http://bellypilates.com.

Primary topic: Yoga

1,108 views

By Jasmine KaloudisRecently published1 topic

Top 100 Mind-Body-Spirit Websites 2011 by SynergybyJasmine.com

Here is my list….My completely subjective list of the top 100 Mind-Body-Spirit Sites.

Primary topic: Yoga

1,539 views

By Jasmine KaloudisRecently published1 topic

Yoga Poses – Directions. Benefits and Dangers of Certain Poses

Yoga Poses – Directions. Benefits and Dangers of Certain Poses. Forward Bends. Directions: Stand both feet firmly on the ground. Bend both arms forward and then clasp behind and up in the air. Benefits: Forward bends are calming, they also provide a nice stretch for the hamstrings as well as a nice opening for the shoulders.

Primary topic: Yoga

2,254 views

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