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Articles by Jennifer Regular

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16 articles by Jennifer Regular · showing 16

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By Jennifer RegularRecently published1 topic

Elevating Self-Care to Soothe the Soul

I started to distinguish the difference between self-care and soul care when I was working in social services in a government corporation. Myself and others were not finding the known strategies of eating well, sleeping enough, and exercising regularly effective in alleviating the kind of stress we were under. Many of my co-workers became disillusioned about being able to help others and ran on adrenaline and medication boosts to get through the day. I just kept pushing to get everything done and make everyone happy, while neglecting my own needs.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
868 views
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By Jennifer RegularRecently published1 topic

Consoling Soul: Healing from Heartbreak

Heartbreak is brought on from the death of a loved one, broken dreams, separation from a loved one whether romantic or close friend/relative, the state of the world, abandonment, or seeing harm done to an animal, human, or forests. In fact it can be brought on by many more situations not yet listed. So what does heartbreak feel like?

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
852 views
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By Jennifer RegularRecently published1 topic

Elevating Self-Care to Soothe the Soul

I started to distinguish the difference between self-care and soul care when I was working in social services in a government corporation. Myself and others were not finding the known strategies of eating well, sleeping enough, and exercising regularly effective in alleviating the kind of stress we were under. Many of my co-workers became disillusioned about being able to help others and ran on adrenaline and medication boosts to get through the day. I just kept pushing to get everything done and make everyone happy, while neglecting my own needs.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
878 views
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By Jennifer RegularRecently published1 topic

Celebrating Life with the 4 Key Shamanic Practices

The key spiritual practices in Shamanism, also known as the “4 Powers” is a balanced way to walk through this life in conscious delight. They are Singing, Dancing, Nature, and Sweet Silence. I used to love to dance. Much of my teen and university years were spent de-stressing on the dance floor. Emotions were expressed through my body, as I wouldn’t often share the words, and I was able to go deeply within as I found rhythm with the music and the way my body wanted to merge with it. Music moved me through teenage angst, and through celebration.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
1,304 views
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By Jennifer RegularRecently published1 topic

Life Lessons from the Coronavirus Experience

In March 2020 downtow Victoria in British Columbia looked like a deserted town. The noise had stopped. The air became cleaner and the Olympic Mountains and many others suddenly and stunningly came into better view. Similiarly, water became clearer and strangely, everything seemed alive again. And yet, nothing would ever be the same again.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
686 views
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By Jennifer RegularRecently published1 topic

Ask, Believe, Be Open to Receive

When I was 6yrs old I had my first experience of death of a family member. My mother explained the passing as one of transition where my family member was now “one of my guardian angels”. I took her word for it, believing as an innocent child would that that was exactly what happened. I immediately started connecting with the angels with the expectation that they were there to guard, guide, and protect me. I also seemed to receive messages from them about questions I had, communicating through the heart.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
1,787 views
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By Jennifer RegularRecently published1 topic

How To Create A Thriving Work Environment

Imagine this: you've just interviewed hundreds of applicants after sifting through thousands of résumés and have hired the best of those with all the skills and right attitude. Your training staff spends hours orienting them to their job responsibilities and the new employees are eager to get started. A few years later, or sometimes even a few months later, they decide to move onto another job with a different organization. Now you're stuck with the same staff shortage you started with and are back to square one. So what would it take for those employees to stick around?

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
2,322 views
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By Jennifer RegularRecently published1 topic

What In You Has Yet to Be Born?

In primary school I had a vision of becoming a guidance counselor specialist. In high school, a psychologist, and then in university a clinical forensic psychologist. When I was 10 years old I started outlining content for a book that at the time I was going to call, “When society determines your destiny”. My dad said I was most inclined to become a teacher, my mom said I should become a nurse. The common thread in all of this was to somehow heal and empower people.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
1,181 views
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By Jennifer RegularRecently published1 topic

Building Resilience Against Compassion Fatigue

Do you feel easily overwhelmed or over-stimulated when there is a lot going on around you? Are you easily affected by the moods and emotions of others and seem to pick up their energy? Has your enthusiasm you once had for life and work waned into exhaustion and disillusionment? If you can relate to these feelings, you may be experiencing “compassion fatigue.” Those most vulnerable to compassion fatigue are front-line workers and those who work intimately or “hands on” with others. When you help people, you have direct contact with their lives.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
1,423 views
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By Jennifer RegularRecently published1 topic

The Lost Art of Women's Intution

While women have become political leaders, ministers, bosses, CEOs and in many cases sole providers, and taken more and more away from home and garden, the masculine energy has become dominant. In many cases women have become more driven, than receptive, more out to meet the needs of others and fight for their right to be in the world, than to be nurturing and guided by mate al instincts and naturally heightened intuition.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
709 views
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By Jennifer RegularRecently published1 topic

Thrive- Move Beyond the 9-5 Struggle to Survive

Here are some strategies to transform stress into ease and empowerment: T- Transcend from role to role way of relating to connect soul-to-soul. Be inrn service to others without sacrificing your integrity by being authentic in your communication and acting from an inspired and loving space of compassion. H- Honour your values and priorities by knowing what they are, and create boundaries to protect them. I- Inspire others by being a role model of a true leader who createsr

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
1,387 views
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By Jennifer RegularRecently published1 topic

Transforming Stress into Ease and Empowerment

Transforming Stress in to Ease and Empowerment Is your life feeling hectic and stressful? Are you someone who tries to please everyone? Are you one of the many who feels responsible for everything and is therefore busy all the time? People complain they have no time for themselves or even worse, feel ashamed and guilty if they do take a few minutes to themselves. Some will even keep the door open to the bathroom while they are in it, just in case someone needs something, not wanting to appear “unavailable” or that they are keep someone from something!

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
1,212 views
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By Jennifer RegularRecently published1 topic

Taking Refuge to Restore Balance

There is a saying, or more like an acronym that is used particularly in 12 Step Program circles and it’s HALT. This translates to hungry, angry, lonely tired and is what to become aware of so that you know it’s time to halt. In other words, when you are feeling hungry, angry, lonely and tired, it’s time to slow down, stop, redirect, and step back. It’s a call to rest. This is the perfect time for a reset and it best accomplished by taking refuge.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
816 views
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By Jennifer RegularRecently published1 topic

How can we cultivate mutual respect, love and understanding, even in the face of adversity?

Facing Global Adversity The conditions we have faced globally over the past 18+ months has created a prolonged state of continued polarity and serious misfortune. These conditions have given rise to physical, mental, emotional, spiritual, financial and social adversity. With over seven billion people in the world, comes many different perspectives, beliefs, and actions. How can we build the capacity to lovingly hold it all?

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
852 views
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By Jennifer RegularRecently published1 topic

Know What It Takes to Cope

Are you feeling overwhelmed by stress and so exhausted that you barely have the energy or time to do the things you would actually enjoy? You are not alone. In fact if you are spending your days in a toxic work or home environment you can look at any one of your co-workers or family members and know this to be true. There is actually over a million people on the internet looking for ways to cope.

Primary topic: Energy Healing and Energy Medicine
Energy Healing and Energy Medicine
1,278 views
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