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If you have Candida or Chron’s, it is beneficial to your digestive track to eliminate yeast from your diet. Yeast can upset these conditions and one of the best ways to heal and support these conditions is with what you eat.
What makes a woman or a man truly beautiful? I remember my mother telling me that looks may fade but the very essence of a person is what will flourish and will bring to us true beauty that will not only be seen from the inside but will glow from the outside. Here is a wonderful poem Audrey Hepbu wrote when asked to share her "beauty tips"? It was read at her funeral years later.r
If your Body is Acidic it means that it is an unhealthy body. So what happens when the body is acidic, it creates an toxic environment where illness, bacteria, and yeast thrive. http://juliedoherty.net/alkalize-your-body-for-optimal-health/ When there is excess acidity within the body, the body will take minerals from vital organs and bones, in order to neutralize the acid and remove it from the body. Due to this happening, the body’s mineral reserves such as calcium, sodium, potassium and magnesium become dangerously low and will cause damage that may go undetected for years.r
One of the biggest conce s we have as a society today is the overwhelming issues of weight gain. Thyroid issues that particularly of the condition known as Hypothyroidism. This has been a major problem as an underlying cause to this ever spreading concern. Other areas of our health that this will contribute to are: constipation, hair loss, cold intolerance, mental slowing, depression, infertility – just to name a few. So you have been and had all the tests but they still are showing up that there is nothing wrong with your Thyroid. How can this be so?
One of the most popular subjects today is about developing Positive Relationships. In order to develop a Positive Relationship, it is important to identify the boundaries of relationships. So what I think is important is to identify what is a toxic relationship. Because this will be the relationships that are important to avoid and to eliminate from you life. Whereas say a negative relationship may well have the potential to become positive with both parties being aware of the negative aspects whilst working together and within themselves to change the negatives to positives.
As a Naturopathic Doctor my passion and focus is and always has been to assist each person who comes into my clinic individually. I like to spend quality time getting to know each of my clients in order for me to provide accurate medicine, therapy or support. In my 26 years, I have remained a Traditional Naturopath whereby my focus has been on understanding the Healing Power of Nature: To assist and empower each of my clients with “Optimal Health Choices and Treatments” that are suitable for them.
"Every Thought You Think - Affects the Way you Feel" What and how we choose to think about any given situation or ourselves becomes the truth for us. I believe that each and everyone of us, including myself, is responsible for the things that happen within our own realm. It is said that we are not responsible for other people's success or failure, they are. The same is said for us. Each one of us has the ability to create our experiences by the way we think and in turn this has a direct action on the way that we feel.
I came to an understanding fairly early in my life that if I didn't take care of ME: Then firstly I wouldn't be of any help to anyone else. Then secondly, I realized that there was no one better equipped to take care of me either. You may well say that at varying times others may well be able to care for you, specialists if you need surgery or additional support. However the better you look after you, when you do need some additional help and support you will firstly appreciate it: Also your body will respond in a much more positive way when it comes to healing.
A Broken Heart is a figure of speech, (also referred to as Broken Heart Syndrome) that describes the intense emotional stress and pain that is felt when experiencing great loss or a deep longing either for a better life or deeper relationships. In the midst of this heartbreak and pain it can be easy to forget to take care of yourself, your health and personal needs. But these experiences aren’t just emotional experiences, they also deplete you physically.
Live the Life you want by Tapping into the Wonders of your Brain When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do something with my life that was meaningful and had a greater purpose. So at 18 years of age, I run away from home to begin this life. Now 43 years later, I have a loving husband and family, whilst enjoying a very rewarding career.
Keys to Building Positive Relationships & Letting Go of Painful Experiencesr Have you ever wondered why relationships are so hard, and why they can feel so blissful in one moment and so frustrating in the next? Have you ever asked yourself things like: • Who am I and How did I get to be who I am? • What do I Truly want from Life? • Why isn't my Life Changing? • Why isn't my Partner, Friends, Children or Life Changing? • Why do I always get into arguments? Especially with the People I Love: • Am I choosing the wrong people or is there something I should do differently?r
Men Value Freedom and Consistency: Women Value Honesty and Emotional Freedom “A Caring Man is a Sexy Man” In today’s world there is a great deal that men should know about the unique health conce s facing the woman in his life. Often women get busy with caring for their husbands, children’s and other family member’s needs that their own needs seem to get forgotten. There are some simple, thoughtful ways a man can support the woman he loves in having time to take care of herself and to feel good about herself.r
Programming Your Mind: To Live - The Life you Want: Be the Person You Want to BE! Is it any wonder when you are and have been surrounded by experiences of death, destruction, trauma and abuse that you will - Smoke, Drink Excessive Alcohol, Take Drugsr This is how your mind has been programmed to see the world and how life is lived. However, deep inside of you every now and then this little voice pops up, I don't want to be like this, I don't want my life to be life this. The Power is within you & This is What you Can Do!r
Anxiety and stress are major components of our life, I remember once hearing whether you are doing something or doing nothing there will always be a level of anxiety and stress associated. We will feel anxious and stressed if we are attempting to over achieve or over work ourselves, we will also become anxious and stress if we are making no or limited attempts at working with our life issues. By implementing some techniques and strategies into our daily living this will in turn give us better coping mechanisms for dealing with our anxiety and stress
Moving from Teenager to Adult hood Happy & Healthyr Going from having everything almost done for you, to only have conce s for going to school each day, totally engrossed in ourselves to go from this to all of a sudden we are leaving the safe compounds, however imperfect of our school years to that of either work or God forbid adult studies.r
If you want to be able to function at your Optimal ability, Enjoy all areas of your life. Love of your food, that not only tastes great but is great for you is an absolute necessity. There is so much written these days about diet, the way we should look, the weight we should be and so it just keeps going on. To the point where many people come to me not knowing what to do or what to eat. Look I love my food, I am very social and love eating out and having people over for dinner so I do understand the dilemma.
How much sleep did you get last night!!! I know that at times getting adequate sleep or even getting to sleep can have it's difficulties. But because I know that to feel good I have made a conscious effort in regards to my sleep and these are the reasons why and some tips I use to ensure that I get itr Adequate hours and quality of sleep help to:rn ~ Metabolize carbohydrates properlyrn ~ Maintain leptin and growth hormones...rn ~ Increase energy levelsrn ~ Increase cognitives abilitiesrn ~ Maintain proper blood pressure and insulin resistancern ~ Decrease anxiety and perceived stressr
As I am sure that you are aware both sides of your body are quite different. Your blood flow is quite different as is where your major organs are situated. Getting a Good night's sleep can never be underestimated when it comes to your health. But interesting here is how does the position or side which you sleep affect both the quality of your sleep and will have health benefits to your body. The right side of the body is where your heart receives deoxygenated blood from the inferior and superior vena cava. This directs your blood to the lungs where it is then oxygenated.
Whether you are reading this because you have given up smoking or just want to improve the function of your lungs. Whether you are a Smoker, Reformed Smoker or Non-smoker – It is vitally important that you now detox all those chemicals and toxins out of your lungs to now prevent any further complications down the tract. Following the information in this article will help you to restore and repair your lung function.
Great that Spring is Here, I love the easy, light meals that we can start enjoying Enjoy the wonderful refreshing tastes of citrus combined with prawnsr If you are not a love of prawns, you can use scallops, calamari or any other seafood of choice. If you are not a seafood love you can use sliced or diced organic chicken breast Ingredients: -500 gms – raw prawns, cleaned and deveined - 1 - 2 tomatoes diced - 1 cucumber– diced - 1 medium red onion – diced - 1 - 2 cups of baby spinach or rocket– roughly chopped - 1 Red capsicum sliced and diced -1 Lime juicedr
Achieve Radiant Healthy Skin We can achieve radiant healthy skin, just by simply eating, yes eating: But it is about Eating the Right Foods-r
Naturopathic Medicine - Is it Alte ative Or Complimentary? The very essence of this ANSWER lies withi YOU!! Naturopathic Medicine is most commonly referred to as Alte ative Medicine. Alte ative to what? It was the very beginning of medicine and is still the medicine for the future - Do you think? As a Naturopathic Medicine is not hairy, fairy about your health, but serious commitment is taken into consideration with every area of your life in order for health and vitality to be an important part of your life.
I don't Have to tell you what an addictive, destructive and terrible habit this is, because you already know that is why you have chosen to read this blog. I have just finished a book for you covering the aspects of "Why Can't I Give Up Smoking" it is in the publishing stages at present to go up for you in the near future. Before you go through these tips or steps to give up smoking, I want you to firstly visualize yourself as a non-smoker:
I have some excellent news for Australian men and women around the concept of Aging. Each year millions of Australian men and women move into their senior (golden) years. I am going to reveal to you how these can be your happiest, healthiest and most rewarding years. I want to share with you even if you are in the age bracket where this may seem a long way a way, the secrets to you having not just a long life. But that of great energy, vitality and happiness.
Eczema and psoriasis is a widespread and unpleasant condition caused by the skin’s overreaction to common substances such as soap, food and dust. The skin reddens, itches, and becomes dry, scaly or bubbly. Annoyingly, these dry patches of skin may also ooze a watery or sticky fluid. Eczema has the ability to make life miserable for young and old. How far the rash spreads depends on the person. Some sufferers can be covered head to toe in a painful, weeping rash that requires hospitalisation and wet bandages while others will only have one or two dry spots.
As we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but you will also be implementing things into your life so that you will be so much healthier as well. The main thing to look at when wanting to prevent a cold or flu or any other illness. Steps to Prevent Cold & flu
In order to age well with health and vitality having healthy muscles is essentially important. I am not talking about pumping iron and building muscle. I am going to give you 7 Steps to have Strong and Healthy muscles - No Matter What Your Age. Your muscles need regular maintenance in order to avoid fatigue and weakness. Remembering that from the time you were born, you began to Age. So these Steps are Important "No Matter How Old You Are" Every organ, bone and tissue in your body is supported by your Muscles.
Fun Things about Watercress Watercress could be called the fast health food in previous times. As it was a free and an important source of sustenance throughout Europe and the US in the 19th century. Given the nickname "poor man's bread," bunches were often rolled into a cone and eaten as an on-the-go breakfast sandwich – much less expensive than the real thing. Summary
The body does need fats as these are vital for nerve and brain function: However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems.
Uric acid naturally occurs as a waste product in your body. The cause of uric acid is the breakdown of a chemical known as purine. This is always present in the body, it is also found in a variety of foods as well. Uric acid would normally be carried by the blood and filtered by the kidneys, then is exited as a waste product that you know as urine. The problem however, is uric acid levels will rise if the kidneys are unable to get rid of it naturally, or if the body is producing or has too much of it. This is a condition known as hyperuricemia.
Fuel your Sweet Tooth with these 6 Healthy Treats without Feeling Guilty or Harming your Health! It is no secret that the leading cause of diabetes, heart failure, cancer and obesity is with the consumption of artificial, sugar laden, processed sweet “treats”. I find it difficult to understand how something can be a “treat” when it is going to cause your health problems, that go on to disable you in living a healthy, happy and vital life. Let’s take a look at 6 “Natural Sweet Treats” & How they will Benefit your Healthr
In recent Cancer Research is proving that Ginger is 10,000x Stronger than chemotherapy proving that - Cancer doesn't have to be a "Deadly" word. It is no secret that Chemotherapy and Radiotherapy are not the Best Ways for Treatment of Cancer. Let me help you to move away from the story "that when you are diagnosed with Cancer you are virtually given a life's sentence". This doesn't have to be. Many of my clients have overcome Cancer to go on to live wonderful "Healthy Lives" as I am sure that you would have heard of many people who have also overcome Cancer.
Whether it be at home in the office both professional and personal boundaries are important. So what do I mean by boundaries. Understanding what is expected of you and what you expect from someone else, knowing what you will accept and will not accept when it comes to how people speak to you, how far you will allow them into your personal space. As humans it is very easy as we get caught up with living life, working our chosen job or career that we tend to forget what our needs and others needs are and what our role is in fulfilling these needs.
Studies have shown that not only brain performance but memory improved after completing the four step program daily for three months. Incorporating these four easy steps with aerobic physical activity you will notice a mark able difference in your memory and brain function. By altering your daily routines such as driving to work a different way, crossword puzzles, using your mouse pad on the other side or learning a new skill or language. Improve Your Memory with these Four Easy Stepsr
For thousands of years Herbs have be used as a Primary Treatment for Ill- Health and Disease Due to their remarkable Healing Properties enabling them to Restore Functional Balance to your Physical and Emotional Body. In this article I am talking with you about the endocrine system. This system is responsible for the production of hormones for both men and women. Hormones are important because they regulate your - Metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among many other processes within your body.
Bad Things Happen to Good People I have learnt in my lifetime that very few people, in fact any escape without some form of tragedy/tragedies happening in their life. In may be with their spouse, children, relatives, friends, finances and so forth. It is life but how these tragedies affect us is up to how we cope with these tragedies. But I think in order for us to cope we need to be kind to ourselves. There is a high probability that during your life people you know and care about will be going through tragic moments.
Boost your Immune System Detoxify Your Body & Regain Energy with this wonderful Smoothie Blend Cherry Delight Smoothie 2 cups fresh spinach 2 cups water 1 banana 1 cup fresh blueberries 1 cup fresh cherries, pitted 2 tablespoons Greek Yogurt Can substitute cherries with strawberries. 1. Blend spinach and water together until smooth. 2. Add remaining ingredients and blend again. serves two Bon Appetit!!! Great Start to your Day Empowering You to Optimal Health Julie Doherty N.D
AVOIDING THE CHEMICAL MAZE THE KEY TO HEALTHY LIVING With eliminating the use of harmful synthetic chemicals we will not only protect ourselves from the ill health and diseases that they can cause, we will be also protecting our environment Chemical Compounds the “Silent Killer” Since world war 11, the reckless use of chemicals has brought about a deadly cocktail that can be found in the water we drink, the food we eat, products which we use to clean ourselves, our clothes and our homes.
Diverticulitis is a common illness for more than 40 millio People who are Suffering from it!! As a Naturopath the role diet plays in your overall health not to mention this profound and painful illness diverticulitis is undeniable. In other words there is no getting around it, the quality of your health is determined by the quality of your diet and the foods you are eating. There is also a distinct correlation with lifestyle habits also This is Probably What you have heard from your Doctors and other Allopathic Practitioners
Medication is a term used for medicines that are made from chemical substances. These substances are classified as "Drugs" They no longer classed as a medicine with the true benefits of what a medicine should be and that is to support your body in becoming well. Instead it has the reverse effect, being toxic and harmful following with a list of side effects. Let's start with the Common Side Effects of Antidepressants Antidepressants can sometimes cause a wide range of unpleasant side effects, including: • nausea • increased appetite and weight gain
Like you I like to incorporate a variety of foods into my diet. Both for health reasons but also for a change. Curious as many of you I came to wondering if duck is healthier than chicken and also what were the health benefits to eating duck. Also what has become a normal part of the supermarket shopping in the fat department, is duck fat. Once again curious as to whether this could cause harm or if it had health benefits. Here I will go through with you my findings on this matter>>>Is Duck Healthy to Eat?r
Fibromyalgia is a condition that causes chronic muscle pain and distress. It can be a chronic condition meaning that is can have been occurring for a long period of time. The word fibromyalgia comes from the Greek myos meaning "muscle", Greek algos meaning "pain", and New Latin fibro meaning "fibrous tissue". Therefore fibromyalgia is pain that occurs in the fibrous tissue of the muscle. You may see fibromyalgia referred to as a rheumatic condition that causes joint and soft tissue pain.
Healthy Food is the Foundation for a Healthy Lifer There is absolutely no doubt that the steps you take to eat well throughout your pregnancy. Not to mention during times of breastfeeding will build a solid health foundation for your newbo love and for you as well, Mum. To give your baby the best start in life begins by implementing healthy eating habits. This is also very important for both you and your baby before you even conceive. If you are looking for personal one on one help and support to implement or change your eating habits, you can then book for a consultation at my clinic.r
I have been asked what I think about the Paleo Diet? Here is my answer to YOU: I haven't gone into the Paleo diet extensively, I think that is because that I don't necessarily agree with diets: I definitely don't believe that one size fits all. Over my 26 plus years of practicing as a Naturopathic Practitioner many of my clients become quite distressed and confused about what foods to eat. People often have individual cultural preferences, this needs to be taken into place when working with people regarding their dietary needs.
Everything that we think or do is about habit forming. Some of these habits can be good and some of them not so good, even destructive. So if they are not so good, destructive and are going to not give us a great outcome why do we continue? It is said to be FEAR, being afraid to change what will people think? What will happen to me?The pain of changing may well seem to our way the pain of staying doing those destructive habits. So it is about asking ourselves different questions because the change in itself is not the difficulty but the decision to change.
Today there is an increasing risk of cardiovascular disease along with increased cholesterol leading to arteriosclerosis (hardening of the arteries). It is reasonably logical that this is due to diet increased fat, salt and chemical intake. There is a direct link between a high processed diet and cardiovascular/heart disease. It is great that we have a wide selection of food available to us, however it is vitally important that we screen the foods we eat very carefully as even many of the so called healthy choices are loaded with salt and saturated fat.
Cholesterol is always brought out as being the bad guy. However it is not cholesterol as such that is the bad guy. It is in the foods you are eating that are not sustaining a healthy liver and thyroid. Yes both these organs play a huge role in healthy cholesterol levels. If you have already commenced changes with your diet of lowering animal fat, trans fats found in processed, packaged and fast foods. Then you are well on the way to improving your cholesterol levels and will be supporting a healthy liver and thyroid.
Learning How to Be Healthier: Happier & a More Vital You! Whether it be your Health, Work, Finances, Building Happy Relationships with Partners, Family, Friends and Work Colleagues. Being completely honest, everyone has stages they go through where they will struggle with certain elements or areas of their life. Apply these Five Simple yet Effective Life Changesr To Get your Life & Your Health Back on Track Because a Healthier You is a Happier You 1. Get Your Office and Living Space Organized:
Scientific research has found that spending time at the beach or near water - Boosts your Creativity, Balances your Mind, Restores Energy and improves the way you feel. You've probably noticed how spending a day at or near the water makes you feel more relaxed, rested and re-energized. These feelings are real, not just in your head. Scientific research confirms that when you spend time by the water, your brain actually changes. Your mind is put into a restful almost hypnotic space.
I would like to explain to you here how homeopathy can help babies and young children. Also Why Homeopathy is both safe and effective for treatment of your precious young ones. Homeopathy has become a popular form of treatment with parents today. It offers parents a safe way to treat their children for common ailments and ill health often accompanied with young ones. Homeopathy elements the fear of side effects and the often problems associated with many orthodox medicines. Due to the safety of homeopathy it can be a part of the general household medicine cupboard.