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246 articles by Julie Doherty · showing 46

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By Julie DohertyRecently published1 topic

How did Daydreaming Become a Mental Illness? What is Happening to Our Kids?

What is Happening to Our Children - I would like to share with you the story of my childhood years and my education - Enjoy!!!! Looking back I was a Daydreamer at School - I have written this Article as "Food for Thought" in allowing Children to Be Children! Will still enable them to grow up to be Great Adults!!!! Me as a school student: Bearing in mind I am 62 years of age so it is a while ago now!!!... I would be sent off to school after consuming some toast and maybe cornflakes and rice bubbles not exactly a nourishing breakfast as we now know.

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Five Steps for Balancing Your Emotions: Learn How to Cope with Emotional Disturbances

Life can be so Emotionally disturbing on so many levels at times: I would like to share with your these Simple, Yet Effective Steps so you can Rise Above these Feelings of sheer Fear at times to Absolute Trauma. Without making a Fool of yourself, Allowing it to interfering or block your daily tasks and goals. Before we start I want you to know that this is perfectly normal and these feelings should not be blocked, but recognized then using these steps to work through and rise above them. Here are your Five Steps:

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Taking a Walk Down the Supermarket Isle: The Food Label Con Exposed

I am sure that you have found "Taking a Trip" to the supermarket these day, requires great investigative skills. Not unlike that of a detective, in fact you really have to become a "Food Label" Detective. You have Never been faced with so much "Choice" or competition within the supermarket sector. What's Lining Your Supermarket Shelves Just looking a the choices alone in the milk section - There's full cream, lite, skim, A2, fortified, organic, pasteurized, non-pasteurized, lactose free, almond, coconut, goats milk, heart healthy and the list goes on.

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Build Confidence by Overcoming your Fears

Fear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it. Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as part of our protective mechanism. Then there is the Fear that comes about when we are about to try something new, go somewhere different, learn a new skill or take on a course or line of study or change from a habit or area we are comfortable with to something different.

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Signature of a True Friend: Leaves Footprints in your Heart

I consider myself a friend to many people, whom I will stand by and always give my love, support and gratitude. I choose to spend my time with those who genuinely listen to me, who love to have great meaningful conversations about life and the world. Those who can dig deep beyond the surface of life. The conversations are two way with both of us sharing and caring for one another's likes, dislikes and differences. I love sharing my time with people who want to try new things, who are courageous in uncovering their truths:

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Designing a Life of Optimal Health! 9 Key Elements to Best Support Your Body!

Health or a level of Health is different for each person: how each of you view your life and what you want for and from life. Health isn't just a matter of not getting sick, you may well know of many people whom abuse their bodies, yet seem to not get sick. This abuse may well go on for many years before the body says "Enough is Enough" And then "Suddenly" or "Not so Suddenly" really because the body has been, being damaged this whole time to reaching a point of no return.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Digestive & Bowel Disorders Explained

In this article I will be discussing with you the possible causes, natural treatments and management and healing options Definition: Ulcerative colitis (UL-sur-uh-tiv koe-LIE-tis) is an inflammatory bowel disease (IBD) that causes long-lasting inflammation in part of your digestive tract. Like Crohn's disease, another commo IBD, ulcerative colitis can be debilitating and sometimes can lead to life-threatening complications. Because ulcerative colitis is a chronic condition, symptoms usually develop over time, rather than suddenly.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

4 Steps to Developing Habits that Empower YOU

Changing Negative Thought Patterns into Positive Thought Patterns: Change should always be a part of our life, with the understanding that we have the ability to change our perception and focus plus reaction to life. By doing this we will be able to change habits that are not going to provide us with a great life, great health, vitality and positive relationships into habits that will bring these positive wonderful things into our life:

Primary topic: Holistic Health
Holistic Health
1,544 views4/5 (1)
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By Julie DohertyRecently published1 topic

5 Steps to Enjoy a Healthy Christmas

Christmas is often a time when you may find reasons to overindulge, forgetting all the hard work you have put in to feeling healthy, fit and well. Begin eating what many may think to be delicious treats associated with this festive season. However if you are like me and want to remain healthy, feeling energetic and vibrant. I am sure you are going to prefer to take on board these healthy tips and avoid the pitfalls of overindulgence. 1. Make Breakfast a Priority

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Are You at Risk of Endometriosis?

What is endometriosis? Endometriosis is a female medical condition caused by the abnormal growth of endometrial tissue, the inner lining of a female’s uterus Endometriosis is the abnormal growth of cells (endometrial cells) similar to those that form the inside or lining the tissue of the uterus, but in a location outside of the uterus. Endometrial cells are the lining cells of the uterus and are cells that are shed each month during menstruation.

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Enjoy Healthy Radiant Skin with these Superfoods!

As members of my community, I am sure you are learning that food will always be your Best Line of defence. Whether that be from prevention of disease to supporting your body to function optimally. Your skin is the largest organ of your body so whatever you put into place to improve the health of your skin will also improve your overall general health. So there are only two secrets to healthy glowing skin is not using copius amounts of makeup, but in what you put on your skin and what you put in your body.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Overcome Neck and Shoulder Pain

During my years of practice two of the most common areas that cause a great deal of discomfort and pain for people is neck and shoulder pain. I would like to go through here with you some of the common causes and how they can be most effectively treated. You have a nine to five job or even longer, sitting at a computer all day. Then the chances of your suffering from annoying neck and shoulder pain are very high. You may feel discomfort ranging anything from mild to severe. When the pain becomes severe you may well also be suffering from headaches and lower back pain.

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

How to Stop Beating Yourself Up & Heal Your Life!!!!

Life is Full of Choices, Decisions, Challenging Moments and Guess What Mistakes!!! I am sure you have noticed this, none of us are free from this or will escape these perils of life. The secret comes in learning to accept this, understand: To learn to let go, release painful experiences allowing yourself to find Joy, Happiness and Peace. When you Stop! beating yourself up for your mistakes, feelings of despair, sorrow, anger, bitte ess. You will then allow yourself to Stop! beating other people up for their mistakes.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Reflections from the Previous Year – Bringing Strength, Joy & Happiness to the New Year

Coming to the end of a Year can be rather Overwhelming, Exciting and Daunting at the same time just where has the time gone and what have you achieved, what have you done during this time. This what I like to call the time of Reflection. It is important to reflect and to take time to bring to your conscious mind just what you have managed to achieve taking into consideration your mind, body and the emotional aspects of your life.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

How to Eliminate Refined Carbohydrates from your Diet & Improve your Health!

The average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram. The recommended quantity being 5 milligrams per day. It is easy to see the dilemma. You may not be able to eliminate every little ounce, but following these steps will certainly get you must closer to your recommended 5 milligramsr Let's Look first at what harm these Refined Carbohydrates are having on your Bodyr

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

How Not to Let Stress Get the Better of YOU!

Life is full of challenging moments and I must say I have definitely had a couple of weeks of them. So what did I do to cope because let's face it, I still become anxious, stressed, emotional and for a short time crippled with these challenges.rn#The first step is to tackle them one at a time, nothing is ever as urgent as it seems.rn#To affirm that you can do this and that the world won't end even if you don't.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

5 Steps to Overcome Burnout: Exhaustion

Do you at times seem to just hit rock bottom, where all of your energy has just seemed to be "Sucked out of you" Here are 5 Easy Steps to Restoring Energy and Vitality - 1. Laughter is a great boost to a tired body as it causes the brain to release endorphins that induce a natural high feeling. Spend time with a friend who makes you laugh; a good movie; sit back and allow the people in your life to entertain you whether that is children, spouse or friends: sit back and allow your children to entertain you (forget any mess and untidiness for a while).r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Is Childcare Important for your Child’s development?

No matter whether you have chosen to be a stay at home mum or have chosen to return to work. Thoughts will vary from family to family and mum to mum on outside care for your children. My thoughts as a mother were that I had individual care in my home for my children up until the age of two, then I enrolled them into childcare.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Before you Find your Passion: What you need to know!

Remember back to when you were a kid, wanting to draw, read a book, when you were playing in your backyard or in the playground at school. Did you give any deep thought behind what you were doing? You would just do things that you would find fun or you liked doing. You would build sandcastles at the beach, play with bugs in the garden, play teacher on your blackboard at home. Most of the things that you did, no-one told you to do them you just did them out of curiosity, necessity to want to know or do more, excitement for doing something new.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Kidney Stones: Causes, Prevention & Natural Support

Your kidneys remove waste and fluid from your blood to make urine. They play a vital role in the detoxification process of your body. If there is an over-consumption much of certain waste products, chemicals and toxic substance together with not enough fluid in your bloodstream, these wastes products build up and stick together in your kidneys. These clumps of waste products are called kidney stones. Some of the common causes of Kidney stones include:r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Easy Steps for Getting Your Head into the Right Space!!!!

I know for me I have to regularly do a mental health check. In order to get my thinking into a place of where it is positive for me, my family, friends and of course any work that I am doing. So I have been asked how do you do this Julie? This is how: Your body is literally created by your beliefs—and subsequently these beliefs affect your thought processes, then your behaviour. The famous medical intuitive Edgar Cayce said it best, “The Spirit is the life, the mind the builder, and the body the result.” Here’s how that plays out: Whatever you choose to believe you are RIGHT~ So if:r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

How you React in a Crisis! Is this a True indication of Who you Really ARE?

How someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, also how we might react will be dependant on the “Crisis” or situation. However a friend asked me today that can it be a true indication of someone’s character as to how they react in tough times?r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Building a Life of Significance: How can I Help YOU?

Today is a Stress Free Day for Myself and My Darling husband. So after cleaning up the house I decided to have a candlelit bubble bath. Allowing my thoughts to float away. Well float they did but not quite away. As long as I can remember it has always been my dream to make a difference in the world. To Build a Life of Significance - Not just Existence. After many, many years now I believe I can safely say I have achieved that. Running away from my family home at 17 1/2 years of age, with nothing more than the dress I had on my back. To allow myself the Freedom to pursue my Life.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

How You will Benefit from Increasing Plant Based Foods in Your Diet!

I have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian. Any positive changes that you implement to improving your diet such as eliminating processed, takeaway and other fast food choices will bring about positive changes to your health. If after making these changes you feel that eliminating animal food is of benefit and you would like to do this. Then my answer would be if it is for health benefits, then it will benefit you. When making any changes to your life or lifestyle it is important to do this gradually.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

A Childs Guide to Loving your Parents

Parents are Human: Children – Parents need your Love, Intuition & Guidance I have a keen passion to help – Build Healthy, Loving & Happy Familiesr One of the missed subjects is how you as a child can best love and support their parents. As Children you are people within your own right, for a family to remain connected for a lifetime it will take support from one another, understanding, empathy and commitment each person working together. This article will support and help children who have parents who are present and doing their best at being your parent.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Steps to Avoiding Toxic Overload: Principles of Detoxification

Toxic Overload – The Binding of Chemical Compounds known as the “Silent Killer” The Key is in Avoiding and Eliminating as much as Possible, these “Silent Killers”How this Chemical Bonding Effects YOU Since world war 11, the reckless use of chemicals has brought about a deadly cocktail, that can be found in the water you drink, the food you eat, the products you use to clean yourself, your clothes and your homes.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Explaining the Healing Power of Herbal & Homeopathic Medicine!!

Julie’s Naturopathic Health Care Services is well known for having one of the most extensive Herbal and Homeopathic dispensaries withi Australia. You might say - Why? Because – From my 27 years of Treating clients I have still found these to be the Best and Most Effective - Foundational options in supporting the Body’s Healing Powers, Restoring, and Rejuvenating organ and tissue function. There is nothing more effective for healing than medicines as close to nature as possible: Liquid is still one of the fastest and most effective forms to help the body to heal:r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Anti Cancer Juice Recipe: Fight Cancer using Food as Your Medicine

As you will see there are some major vegetables listed below that have been found to have anti-cancer benefits. Fresh, Wholesome, Organic and Non-Genetically modified will always be your Best Protection and Medicine at either preventing or overcoming disease. Together with including Healthy Lifestyle Changes: Eliminating Destructive Habits and Thought patterns. So whether you just want to prevent cancer or you have been diagnosed and are determined to see this a life changing experience, to bring in healthy habits that will free you from this disease.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Women’s Bodies – Women’s Minds: 8 Powerful Steps to Achieving Emotional Health & Balance

A major challenge for woman is in learning and implementing ways to care for themselves whilst caring for the people around them. It requires a delicate balance of understanding that if you don’t care for yourself then you will not be able to care for others. I began learning in my late teens skills to support me with caring for myself. Coming to the realization, now throughout my life, that by putting these skills of positive self-care into practice everyday has been the most important aspect of living a healthy, happy and vital life.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

8 Ways to Build Relationships that will Bring out the Best in YOU!

Here I am going to share with you something that isn't all that new but very relevant when it comes to building a Happy, Successful and Healthy Lifer It is not about the "Quantity of Friends" that you are going to have in your life. But the "Quality" by this I don't mea Financial, Professional or Societal Status. I mean the one's who will be there all the way, who are Honest, Building a Life of Integrity, Loyalty and Commitment to always "Being True to Themselves & to YOU".

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Alopecia: Cause & Natural Treatments: Self-Help!

Alopecia is a sudden and generally temporary loss of hair. There are two stages or types Alopecia areata is a disease that causes hair to fall out in small patches, which can remain unnoticeable. This disease develops when the immune system attacks the hair follicles, resulting in hair loss. And alopecia universalis this being an advanced form of alopecia areata, where the hair loss is far more extensive, often including eyebrows and eyelashes. The condition affects mainly men, it’s known to also affect women and children.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

A Woman’s Guide to Keeping Your Man Healthy

It is no secret than statistics show that men in general do not pay as much attention to their health as women. Even when presented with a health crisis. It appears that men are more focused on fitting in and being one of the guys in preference to making changes with their diet or lifestyle habits. In fact I would go as far as to say that they are embarrassed to make healthy changes due to fear of rejection or people thinking they are some sort of health nut.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

A Recipe for Detoxing: Eliminating Bloating: The way to Glowing Healthy Skin!

There is no doubt that Beauty comes from the inside out. Whatever you put in your body affects the health of your skin. The same can be said for whatever you use on your skin will have either a detrimental of positive effect on your health. Just for You by Julie is a unique Skin Care Range that is formulated to support your health from the outside/in and is available to you online.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Hidden Symptoms & Causes behind Depression – Healing from Depression

Depression comes quite often with hidden causes with little to no diagnosis. As the symptoms are frequently misunderstood or overlooked. As a community the understanding of depression has improved and a greater insight as to the need for treating the underlying causes to bring about healing and covering up the symptoms with medications.

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

What Happens When you Hit Rock Bottom?

In the past few weeks I have had some interesting challenges that totally zapped me, allowing me to "hit rock bottom". Crying everyday just wondering where I was going and what was I doing. Feeling just exhausted like the very core essence of me had just been sucked out. As I began to gradually pick up still emotionally and physically exhausted, I began to sought out in my head some of the things that were conce ing me and how could I worked through these feelings of helplessness, hopelessness and total lack of confidence as to my worth or value.

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

How to tell if "YOU" have a Hormone Imbalance!

Balancing hormones and strengthening digestion are two major areas of health that I address and support clients with. There are an increasing number of myths and half truths told about how to bring about hormone balance. This can be frustrating and make you susceptible to numerous tests that may be inaccurate sending you on a confusing track to regain your health. Many of my clients have come to me due to hormone related health symptoms or conditions, that seems to go hand in hand with digestive problems. issues.r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Eating for Optimal Health

Eating for Optimal Health Whether you are taking care of your body so as to age well, keep healthy & suffering from diseased states due to improper nutrition or by eating the wrong foods. You maybe into body building to have a sustained body for ultimate health – This article will keep your healthy eating uncomplicated for you. To have a good, healthy nutrition plan is based on the concept of feeding your metabolism throughout the day with the best sources of fuel possible. This is actually a two part equation made up of metabolism and nutrition. What is Metabolism?r

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

What to Expect from a Naturopathic Consult

It is my belief as a Naturopathic Practitioner that our role is about developing a relationship with you our client to find out where you illness commenced so that I am able to get a clear picture as to best treat you. So our main focus is on YOU becoming well. Health History Questionnaire- It is vital to you becoming well that you fill in a Health History questionnaire so that we are best able to give you the individual remedies and treatments to suit you Iridology diagnosisr

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Are You Eating Roundup [Glyphosate]? 10 Processed Foods to Never Eat & Why!

Are You Eating Round up [Glyphosate]? If your diet consists mainly of processed and packaged foods the chances are that you are “Eating” Round-up. Slowly “Killing” yourself with the “Toxic Poison”. Research has Found Evidence! Research is showing evidence of glyphosate residues, found in a majority of processed foods in the Western diet courtesy of Genetically Engineered foods. Glyphosate has been found to be used in the farming of root vegetables such as potato, beetroot, also has been used in the growing of corn and soy. What Glyphosate/Round-up is Doing to your Bodyr

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Detox Your Lungs to Restore & Repair

3 Major Benefits & Reasons for Detoxing your Lungs. Whether you are reading this because you have given up smoking or just want to improve the function of your lungs. I would suggest if you are still smoking, make a plan to quit, then go about the cleanse once you have given up the habit. Breathing is pretty important, and no-one quite appreciates its importance until they are unable to breathe. Deep breathing results with many benefits allowing fresh air to oxygenate your blood, reduces stress, anxiety, panic attacks, helps your mind and thought processes. Importance of Lung Detoxr

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

6 Amazing Health Benefits of Sleep: Not Just for Beauty

Health Benefits of Sleep are more tha Skin Deepr Sleep for Beauty is Not just a Myth. Starting with these: 6 Amazing Benefits for your Health and Great Skin! The connection between how improving your Sleep and the amazing benefits for improving your skin and your health. Nothing Beats improving your Beauty more than taking care of yourself Naturally. Sleep is one of the Vital ingredients that will supports this with minimal effort or expense. One of the secrets to Ageless Ageing. Amazing Benefits of Improving your Sleep & How to Overcome Sleep Disturbancesr

Primary topic: Holistic Health
Holistic Health
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By Julie DohertyRecently published1 topic

Are You Suffering From Oestrogen Dominance? 10 Signs & Symptoms

Estrogen dominance has become a significant health problem, for both men and women. Many woman have learnt to read the signs of hormone imbalance, but what about Oestrogen dominance. The signs, the symptoms if you are actually suffering from this and what can you do to resume hormone balance and how to prevent it in the first place. This simple protocol I have for you will help to restore and also prevent this problem. What are the Signs and Symptoms (1) Abnormal menstrual periods leading to infertility

Primary topic: Holistic Health
Holistic Health
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