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Browse every published article connected to Kay Hutchinson, with exact attribution and full-archive search.
Articles
Browse every published article connected to Kay Hutchinson, or search within this exact expert archive.
When we have a greater muscle mass, our bodies burn calories more efficiently even when resting. Qi gong and tai chi are Chinese healing exercises that allow you to build muscle naturally while increasing energy and the health of the inte al organs. How do qi gong and tai chi build muscle ...
You’re laying awake in bed at 3 am and cannot sleep. You’ve tried a wide variety of solutions from pharmaceutical sleep aids to dietary supplements such as melatonin, yet find yourself consistently awake in the early hours of the morning. In the Chinese medicine system, the pattern ...
Often times the a root cause of insomnia is a liver energy imbalance which can be corrected with proper diet. Foods that balance the liver to promote deep sleep include:nn * Dark green leafy vegetables, particularly dandelion greens.nn * Burdock root and other deep root vegetables ...
We all face tragedies in our lives, evoking grief, sadness and despair. This is a natural part of life. How we nurture ourselves and process feelings greatly impacts our physical and mental wellness. These three strategies can help you find balance during moments of loss or grief.nn(1) Support ...
Many people today are conce ed about the impact of cholesterol-lowering drugs that contain statins, linked in some cases to possible liver damage in certain people. This article will explore natural statins and plant sterols as tools to lower cholestrol. Statins In addition to synthetic forms ...
The skill of crafting harmonious relationships can increase productive business collaborations, loving personal relationships, and help you to achieve greater growth in the areas of health and spirituality. People who are prosperous with relationships have developed the skill of creating ...
This qi gong color visualization helps you to strengthen the energy of the pericardium and heart. The pericardium energy is associated spiritually with our intimate relationships. Thus, when our pericardium energy is low, we find ourselves more challenged to engage intimate relationships ...
Acceptance plays a critical role in developing healthy relationships, which we know plays a role in impacting our health. Like health, relationships evolve and change too. Only that with health, we may get some physical indicators that things are off balance–but in relationships the “off track” qualities may be more subtle.
Have you ever had days where one stressor seems to pile upon another? Before you know it, you lose your connection to the things in your life that you value most, and feel overwhelmedrn. How do you regain your balance and reconnect during stressful times? Assess the True Level of the Stressor Often times, we snowball our stressors in our minds, allowing them to become much bigger than they really are. Our perception of stress and how we choose to approach it makes a difference in how stress impacts us.r
In these times of economic challenge, people often wonder about how to effectively invest their financial resources. Yet, people often overlook the value of investing in their body, mind and spirit integration as a way of building prosperity. When we nourish and integrate these three integral parts of self, body, mind and spirit, it magnifies our ability to align ourselves with God’s blessings and abundance. These three strategies can help you invest in yourself each hour of the day. Body
Chinese Yoga (Qi Gong) Balances Moods and Purges Negative Emotions We all have moments in life where we are immersed in shadow feelings of sadness, despair, heartache, disappointment or anger. Yet, many people stuff these feelings deep inside and ignore them, without realizing that the vibration or energy of these feelings can impact mental, physical and spiritual health.