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Articles by Ken Donaldson

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84 articles by Ken Donaldson · showing 50

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By Ken DonaldsonRecently publishedTopic pending

Life Success Strategies - United States Of Addiction

I’m mad...mad as hell, in fact! This is time for my monthly rant. I’ve seen and heard just a bit too much. Now you get hear about it. Do you know that our society is promoting a slew of addictive behaviors? Let me name a few for you: Over-eating, gambling, video games and internet games, over-spending, codependency, sex, worhaholisim...shall I go on? All of the above listed are not only promoted, but socially acceptable to the point where we don’t even acknowledge (until I come along) their severe consequences.

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Personal Success Strategies - Bull-Fighting, Rabbit-Chasing And Wrestling With Pigs

So...did I get your attention? Yes? I thought I might! I did a small presentation for the Greater Seminole Area Chamber of Commerce on "How to Win Over Difficult Prospects" and the bull-fighting, rabbit-chasing and wrestling with pigs came as a result of that (I never know what is going to come out of my mouth when I get up to present!).

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

A Chiropractic Epiphany

I had my very first chiropractic visit last week and in the midst of it I had a few “a-ha” moments. It never ceases to amaze me how Life brings forth a lesson or two in the most surprising and unlikely settings. First of all, the reaso I had never gone to a chiropractor before was because I could not imagine going through all the twisting, turning, pulling, popping and cracking that I “knew” there would be….Hmmmmm, sounds a little like fear huh??

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Random Acts of Kindness and Pay it Forward

You can actually push the envelope in your life a bit more by practicing good deeds for no seemingly special or specific reason. One very powerful action and attitude you can embrace is the practice of random acts of kindness while also creating the pay-it-forward system of living. Random acts of kindness are just that: They’re random, and they’re kind. When you give out of your pure desire to give and you expect nothing in return, AND you do this only to benefit others, then you’re practicing random acts of kindness.

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Winning Success Strategies: The Same Actions Will Always Get You The Same Results!

The ego-driven smaller self tends to live in the predicting-the-past-and-forgetting-the-future mode. What this refers to is the tendency to believe the past will always repeat itself in the future and therefore, no real change can happen. The ego tries to compensate by making you feel as if you need to be driving yourself to try to be something more than who you really are. It’s as if who you actually are isn’t good enough, which prevents you from being your true self. I’ve heard people refer to this as trying to drive your car by steering your rear-view mirror.

Primary topic: Relationship Advice
Relationship Advice
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Life Success Strategies - Your Personal Integrity Meter

Disce between accepting and settling. Accept what you cannot change, but never settle for anything below your standards. When you settle for less than your standards, you allow yourself to lose integrity and you lose a piece of yourself every time. Simple math tells you that the more you’re not in integrity, the more you lose. Being out of integrity is very similar to your spine being out of its healthy alignment, or the alignment of your car being out of its proper settings.

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

What Goes Down (Sometimes) Comes Up Again

This is about the law of gravity inverted...sorta. Nature always strives to create balance, which is otherwise known as homeostasis. Examples would include day and night; high tide and low tide; summer and winter; and, of course, up and down. Gravity, however, seems to create a skewed dimension because it pulls everything down. In day-to-day life terms, especially from an emotional perspective, the “down” energy can seem as powerful as gravity, and henceforth, very challenging. I was thinking about all this as I was hiking in an area yesterday known as the Tuolumne Grove.

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Personal Success Tips - Don't Let Your Barometer Direct Your Compass

Huh??!! Let me explain...A barometer is used to measure atmospheric pressure. This pressure change helps weather forecasters to predict what weather conditions might be forthcoming. Barometric conditions are always changing; therefore barometric measurement is always fluctuating. A compass, on the other hand, is used to determine direction. Since our North Pole has a natural magnetic pull to it, the needle of a compass will always point in that direction.

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Life Success Strategies - What Are Your Core Values?

What are my core values? What's most important? The most important thing about the most important thing is to keep the most important thing the most important thing. I hope by now you are beginning to realize the importance of knowing what you want in your life, and you're beginning to take the steps to figure it all out. But how do you decide when to do what and for how long? You can start by creating a values and priorities oriented life. It may sound simple, but for many people it's quite challenging. When was the last time you sat down and inventoried your values?

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Anger and Hurting and Fears….oh dear!!

Have you ever thought about how ill-equipped we are to handle our emotions? I know, that is a terribly negative opening statement, but really think about it…how many people do you know that are really okay with all their emotions and the expression thereof? I suspect not many; at least that has been my experience. But then again, how often were you instructed with the skills and attitudes that would result in healthy emotional processing and expression? Not much, if any, is what I have heard from many hundreds of people.

Primary topic: Relationship Advice
Relationship Advice
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Relationship Success Strategies: The Apples in the Apple Pie - Knowing What You Got to Have, Want to Have, and Absolutely Will N

What do you have to have in life? What are those absolute, non-negotiable essentials for you? When you settle for nothing less than those essentials, you’ll find all your inner needs met. The problem is our culture has become very used to settling for less. This outcome, as I see it, goes back to the fact that most people don’t know who they really are and, therefore, don’t know what they really want.

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Do You Have a Safe Harbor?

I have been involved in a number of groups over the years and I have found them to be extremely helpful in my life. Groups are one of the foundational pieces of having a balanced life. Whether it is a support group, a recovery group, a mastermind group, a planning group, a creativity group, or whatever type of group, you will always get more from a group then you can by yourself.

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Personal Success Tip - Creating Accountability Circles, Peer-Leaders and Your Personal Posse

Have you ever noticed that every successful person has a team with whom they surround themselves? For example, the head coach of any sports team has countless assistants and trainers. Every CEO has a board of directors. Of course, the President has his cabinet, as well as numerous other advisors and consultants. And what about you? Who is in your cabinet? Who are your assistant coaches? And who is on your board of directors? Do you have anybody? One big reason people have difficulty accomplishing their goals is they try to do all the work on their own.

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

The Singles Scarcity Myth

Beware singles...you are about to be invited into a deception regarding the singles scene in your local area. According to the 2006 “Best Cities for Singles” research from Forbes.com (http://www.forbes.com/lists/2006/3/06singles_Best-Cities-For-Singles_land.html ), your home town may not be ranked very high on their list of the top 40 metropolitan areas.

Primary topic: Relationship Advice
Relationship Advice
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Personal Success Strategies - Value Your Values, and Don't Leave Home Without Them!

Your personal integrity is dependent on you living according to your values. If you commit yourself to a values-driven life, you'll attract people of similar values and people who'll support and encourage you to continue to live accordingly, which will only increase the standards to which you've been living.

Primary topic: Relationship Advice
Relationship Advice
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Life Success Strategies - The Aftermath of Tragedy - Why???

Why? Many people are asking "Why" in the aftermath of tragedy. An appropriate question...but, unfortunately, there are no very good answers. There are, however, are few considerations for all of us to examine. We have become a violent culture and this violence has occurred very subtly. Via movies and TV shows, through the internet, computer and videogames, and of course through the media's "live" coverage of wars. I don't believe a day goes by in our culture without a major emphasis on violence. Does this explain why massacres and bombings happen?

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Relationship Success Tips: Getting The Love by Finding The Safe Harbors From Life's Storms

When I was about 12, I watched one of the old Clint Eastwood westerns where he plays the role of the hardened cowboy: Very little emotional expression, very few words, a tough-as-nails attitude, an occasional fight, some woman to fall in love with him and then, at the end, he leaves town to ride off and disappear into the horizon of solitude. I thought this was what real men were like and, without truly realizing it, I subconsciously took on this image.

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

SMART Goals

“People don’t plan to fail; sometimes they just fail to plan.” One of the major steps of Stress-less Success is to the create goals that reinforce the vision you created in the first step. The most effective method of goal-setting that I know is the SMART Goals model. SMART is an acronym for: Specific Measurable Aligned and Action-orientedr Realistic Timed and Towards Your Vision Starting with Specific, know that the more specific or defined you can get with your goals the better the results you will have.

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Going Out Of Your Mind To Find Your True Sanity

Bear with me for a moment on this one, it really does make sense. Einstein once said, “We can't solve problems by using the same kind of thinking we used when we created them." I have found this to be so very true. You can’t do something over and over in the same way and get a different result, correct? This means you must somehow expand your thinking to create a new approach and a different solution.

Primary topic: Relationship Advice
Relationship Advice
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Boundaries And Balance In Life: Are You Forgetting the Future And Predicting The Past?

Question: Do you suffer from already always living? The primary symptom is projecting the past onto the future. It’s assuming what has already happened to you before, will always happen again. So as a result, you stay stuck in repetitive patterns, and you live your life like a broken record, and backwards. You have simply forgotten the future and are predicting the past. Am I describing you? According to legend, Merlin the Magician lived from the future in the present, and that was his magic. He knew what was going to happen because he had already been there.

Primary topic: Relationship Advice
Relationship Advice
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What is Your Dharma?

Living your life on purpose allows your personal compass to direct you toward fulfilling your life purpose. When you’re on your intended path, you’re in dharma, which is an old Sanskrit word which Webster’s Dictionary defines as: an individual's duty fulfilled by observance of custom or law; the basic principles of cosmic or individual existence; conformity to one's duty and nature.

Primary topic: Relationship Advice
Relationship Advice
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Relationship Success Strategies - Zen Listening

Zen: Finding enlightenment through intuition and introspection. Listening: Making an effort to attentively hear another person speaking. Therefore Zen Listening might be best described as the art of using one’s intuition and introspection to be fully present with another person during a conversation for the purpose of thoroughly hearing and understanding the other person’s communication. And why is this so important? Because when we thoroughly listen we create a very powerful communication dynamic that in turn deepens any and all of our relationships...perhaps if everyone practiced

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Personal Success Tips - Create A Whole Lot Of Passion, Power and Purpose!

Live according to your purpose, and you'll discover a natural passion for life; and within that, you'll feel a great deal of personal power. If you want to feel totally empowered, learn who you are and be 100% of you 100% of the time! You may need to do some soul-searching and uncovering in order to discover your true self and determine your bigger connection in life.

Primary topic: Relationship Advice
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By Ken DonaldsonRecently published1 topic

Creating Happiness Through The Value of Vision

What is Your life vision? "Give us clear vision that we may know where to stand and what to stand for - because unless we stand for something we shall fall for anything."rn~ Peter Marshall Vision gives your life a target. That target represents everything you want to do, be, and have in your life. In other words, it's everything that's possible. When you live according to what's possible, you'll achieve your highest greatness, be prosperous beyond your wildest dreams and you'll also have the highest possible positive impact on humankind.

Primary topic: Relationship Advice
Relationship Advice
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Personal Success Tips - The ABC's Of Success

I like to make things simple, like the ABC's. It makes it easier for me to remember and therefore, live that way in my life. I'd like to share my ABC model with you. A stands for Attraction; more specifically the Law of Attraction. The Law of Attraction states that like energies attract each other. Positive attracts positive and negative attracts negative. Therefore, if you are putting out negative energy you will in turn attract negative energy into your life.

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Personal Success Tips - Are You Tired of the Bull?

I have a few questions I'd like to ask you. Warning: They WILL make you think. They might even make you squirm a bit. They'll also invite you to take a few more steps into your greatness. Are you up for that? Okay...here we go... What would happen if you were pushed from the edge? Would you fall? Or would you fly? What would you do if you found yourself faced with a charging bull? Run? Or be like the matador and dance around it? What would you do if you fell into a deep darkness? Would you just give up?

Primary topic: Relationship Advice
Relationship Advice
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By Ken DonaldsonRecently published1 topic

Abundant or Redundant: Where do You Live?

Abundance….this word has become quite popular these days as one of the latest “metaphysical buzzwords”. ‘Creating abundance”, “Manifesting abundance”, and “living the abundant life” are just a few of the abundance of abundant clichés these days. All of these sayings are trying to convince us that this abundant Life is just out there waiting for us to step into it. So you may be asking the $50,000,000 question: “How do I do that?” Quite frankly, I’m not sure I have all the answers to that but I do have some ideas that I thought I might share with you.

Primary topic: Relationship Advice
Relationship Advice
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I Dare You...

I dare you to read this ALL the way through to the end. Then, I dare you to take the appropriate follow-up action. Yes...I dare you! I dare you to go stand in front of the mirror and ask the man or woman you see, "Who am I?" I dare you to ask the question, "Who am I?", until you answer it with a purpose for your life so rich and so deep it will give you chill bumps and adrenalin rushes just to think of it. I dare you to then create a vision for your purpose so compelling that it will automatically pull you into it faster than the speed of light. I dare you to ask yourself, "W

Primary topic: Relationship Advice
Relationship Advice
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The Rite of Your Right to Write (Just Doing the Write Thing!)

Okay, now that I’ve thoroughly done my little play on words, let’s take a look at the power and magic that comes out of writing. Whether you are writing goals, to-do lists, or your life vision; healing letters to yourself or others; jou aling; or just some creative expression, you make your world bigger and much clearer by using your “sword and shield”: your pen and your writing tablet. When you write a list of goals or things to-do, you create a higher likelihood of accomplishing those deeds.

Primary topic: Relationship Advice
Relationship Advice
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Living Your Life on Purpose - What is The Purpose of Your Life?

You have a unique purpose. You’re here for a very significant reason. When you know your purpose and live according to it, you’ll experience the passion of living your purpose, and you’ll have the greatest opportunity to have an impact on all humankind. When it comes to discovering your life purpose, spend some time answering the following for yourself. Get a pen and some paper and write down your answers as best as you can, spontaneously, right now and then go back to them often over the next couple weeks. • What really turns me on?

Primary topic: Relationship Advice
Relationship Advice
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Life Success Strategies - What Are You Selecting?

I have a confession. I’m a Photoshop® wannabe. In case you don’t know it, Photoshop® is the premier software program for digital photography. It has more features to tweak, enhance, and distort photographic images than you can imagine. As much as I’d like to master this program, truth be known, I’m still very much a beginner. However, I’ve taken some Photoshop® classes and my instructor used little sayings to help his students remember certain Photoshop® tricks and applications.

Primary topic: Relationship Advice
Relationship Advice
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The Roots And Fruits Philosophy Of Life

One of the biggest barriers to living fully in your spirituality and in your life is an ever-so-deeply-conditioned, limiting, and self-defeating belief system. This is the core and the root of self-destructive behavior, sub-satisfactory results and negative thinking. Over the years of working with thousands of individuals, I’ve noticed there are a few primary beliefs, more prominent than others, which create the most havoc and often set people up to settle for less than they deserve or are capable of.

Primary topic: Relationship Advice
Relationship Advice
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Life Success Strategies - How Big Is Your Fish Tank?

“It’s the simplest of math: Big fish tanks grow big fish; little fish tanks grow little fish....” "You can't catch fish unless you put your line in the water. You can't reach your goals if you don't try." ~ Kathy Seligman As I was planning for one of my workshops, the “fish tank” metaphor came up in my thinking. I wanted to emphasize how people could keep their “bigness” and create a “sabotage-proof” life. I thought back to when I had a very beautiful 55 gallon aquarium. There was over 100 pounds of real gravel in the bottom and it was lined with live plants.

Primary topic: Relationship Advice
Relationship Advice
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Personal Success Tips - Out Of The Box And Into the Land of Possibility

It is time for you to set yourself free and allow some discomfort in so that you may fully embrace your greatness... I know “out of the box” is one of the most used up clichés out there, but I couldn’t find anything better. If you live in the box you live a life of predictability, familiarity, and comfortably. In other words, you like to play it safe.

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Relationship Advice
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F.E.A.R.-Yes, Or F.E.A.R.-Less

What do you fear, and how real are your fears? The most common fears I see and hear from clients (and others!!) include the fear of rejection, the fear of failure, the fear of change and - believe it or not - the fear of success. As real as these fears may seem, most of them are only imaginary (not real) and totally made-up (fantasy). I like to refer to these made-up scenarios as stories. Part of our humanness includes an amazing ability to make up stories and assumptions, and then to believe them and fabricate some F.E.A.R.: Fictitious Events Appearing Real.

Primary topic: Relationship Advice
Relationship Advice
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Lessons From a Cat: Play, Persistence, Relaxation and Boundaries

I’d like to introduce you to a friend of mine: Jzumbula Kittae la Kunta. I call her “Kunta” and she’s a cat. Cats are interesting creatures and Kunta has taught me a number of lessons I wanted to pass on to you. Nine of them, in fact…fitting since cats allegedly have 9 lives. I think Kunta had closer to 49 lives. Lesson #1: Ask for what you want. Kunta showed up outside my front window about 15 years ago. She looked in and meowed several times.

Primary topic: Relationship Advice
Relationship Advice
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Success Coaching 101: Inspire Your True Essence

One of the essential qualities you need to heal from old, self-limiting beliefs is the permission to be unique and different. Give yourself permission to be the true you. What truly inspires you and motivates you? What is it you feel the most passionate about and what are you most driven by? What is it that you’ve always wanted to do but maybe haven’t given yourself permission to do? Yeah...all those. All those dreams you’ve disregarded because of the excuses you’ve fed yourself...“I’m too old”...“I’m too young”... “I don’t have enough money”...

Primary topic: Relationship Advice
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Relationship Success: What is a REALationship?

What is a REALationship? A REALationship is one in which you have openness, honesty, integrity, individuality, growth, passion, and intimacy. This begins with the relationship you have with yourself. Start by answering the following: • Do you know and live your life purpose? • Do you know and live by your core values? • Do you know the “deal-makers” and “deal-breakers” in your life? It is easy to march to the beat of other’s drums or perhaps to go along with the trends of the masses.

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Relationship Advice
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Life Success Strategies - The Value of Vision - What is Your Life Vision?

"Give us clear vision that we may know where to stand and what to stand for - because unless we stand for something we shall fall for anything." rn~ Peter Marshall Vision gives your life a target. That target represents everything you want to do, be, and have in your life. In other words, it's everything that's possible.

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Relationship Success Strategies- Chooser Versus Choosee: The Power of Choice

Are you letting people influence your life in a way that’s negative? Do you isolate yourself out of fear of getting hurt? Are you clear about acceptable and unacceptable behavior in others? Are you happy with your boundaries? Review the following list of unhealthy boundaries. Check off any which sound familiar or strike a chord. If you relate to some of them, you know you have some work to do on setting healthier boundaries.

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Relationship Success Strategies - We Can't Continue to Do What We've Been Doing!

Statistics also show nearly one third of American women report being exposed to some type of abuse at the hands of the significant other in their committed relationships. In reality, one out of every three is a grossly conservative figure, since the vast majority of abuse is never reported. These harsh statistics tell us that men (and women) are abusing the very people they say they love, which makes no rational or relational sense at all. As if divorce and abuse were not enough, individuals are descending farther and farther into addictive behaviors.

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A Prayer for All

I have often wondered about the possibility of one universal prayer that would break through the barriers of all the different religious beliefs, and somehow connect everyone and not offend anyone…..tall order, huh??!! After all, if we were able to all connect like that, then I suppose we would have to give up war and other life-threatening dis-eases (oops, sorry, a little sarcasm just slipped out!!). As I have thought about that more and more, what keeps coming to me are prayers that I believe the indigenous people of the world might use.

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Personal Success Tips - Creative Self-Expression

How is your self-expression going? Are you able to set and keep your boundaries? Are you asking for what you want? Are you letting people know if they are meeting your needs? And where are you having difficulty carrying out your self-expression? Better yet, why is it so important to do all this self-expression stuff? I think you know the answer to that: If you don’t express yourself, you’ll not get what you want, need or desire in life AND you will get much of what you don’t want.

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Relationships - We Can't Continue To Do What We've Been Doing!

We can’t continue to do what we’ve been doing! Statistics also show nearly one third of American women report being exposed to some type of abuse at the hands of the significant other in their committed relationships. In reality, one out of every three is a grossly conservative figure, since the vast majority of abuse is never reported.

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Transform Addictions For A Life Of Passion, Power And Purpose

Live according to your purpose, and you’ll discover a natural passion for life; and within that, you’ll feel a great deal of personal power. If you want to feel totally empowered, learn who you are and be 100% of you 100% of the time! You may need to do some soul-searching and uncovering in order to discover your true self and determine your bigger connection in life. All this requires is a willingness to become more aware, to heal and/or regain yourself, and claim your greatness.

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Personal Success Tips - R U Cre8ive E-Nuff 4 U?

You may have to get your secret decoder ring to decipher the title. Get it? Well, are you? Do you have enough creative outlets and enough creative expression in your life? I’ve heard that if you suppress your creativity it will go directly to your hips! Creative, which comes from the word create, has the following origins: from L. creatus, pp. of creare "to make, produce," related to crescere "arise, grow".

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Relationship Advice
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Personal Success Tips - Wu-Wei Techniques (Verbal Kung-Fu)

The Wu Wei principle is to yield to an oncoming force in such a way as to render it harmless and at the same time, change its direction by pushing it from behind instead of resisting it from the front. When there is a conflict between two or more people, conditioned response is to cope by fight or flight. Flight responses are passive and range from giving into an unreasonable request from your mother, accepting a role established by your mate, lying and making up an excuse when your friend wants to borrow your car, to complete withdrawal, hiding from any contact with potential adversarie

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Relationship Advice
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Relationship Success Tips - Boundaries: No Bull Allowed

Do you have unwanted bull in your life? You know what I’m talking about: Those annoying people who want to control, dominate, and manipulate you for their own best interests. Those people who love to get into power-struggles and arguments with you and you are left feeling depleted and frustrated. Those people who use, misuse, and sometimes even abuse you and/or your possessions. Those people...

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