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Articles by Kimberly Fulcher

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15 articles by Kimberly Fulcher · showing 15

Browse every published article connected to Kimberly Fulcher, or search within this exact expert archive.

By Kimberly FulcherRecently published1 topic

It's Time to Take Control of Your Life!

In my work with clients, I’m often asked to help women balance the many demands of their work, home, and personal responsibilities. In each instance, my clients are looking for a sense of control and balance in their life. Whether I’m talking to a corporate executive or a stay-at-home mother, my advice about life balance is always the same. You will balance your life, your work, and your personal aspirations when you stop managing your time, and start managing your priorities. Time is finite. You get only 24 hours a day, 7 days a week, 365 days a year.

Primary topic: Personal Development

Personal Development

1,633 views

By Kimberly FulcherRecently published1 topic

Seven Steps To Change Your Life

The quality of your life is directly related to your standards. A standard is a personal rule or expectation about the level of excellence you require in something, and when you raise your standards you change your life. In my work as a professional coach, I've found that most people haven't taken time to define their standards. Invariably, they've inherited rules from others, leading them to live their lives using someone else's game plan! If you'd like to improve the quality of your life, consider increasing your standards.

Primary topic: Personal Development

Personal Development

4,537 views

By Kimberly FulcherRecently published1 topic

The Fundamentals of Self Care

What contribution will you make to your world? Who will you touch while you have this gift of life? The answers to these questions are waiting to be discovered. They live within you, and your life begins to flow once you learn to tap into them. This flow is engaged when you recognize and embrace the power and magnificence that exists in the core of your being. If you’re like most people, this core has been quiet, dormant perhaps. She won’t yell and scream to be heard. She won’t interrupt the frenzied activity in your life to get your attention.

Primary topic: Personal Development

Personal Development

2,009 views

By Kimberly FulcherRecently published1 topic

Personalize Balance

The second most prominent questio I encounter as I meet with people around the world has to do with balance. “How do I balance all of the demands of my life; work, home, family and self?” One Thing To Think Aboutr You are unique, and your life is like no other. What equates to life balance for your neighbor or co-worker probably won’t work for you. You must define balance for yourself. Balance isn’t necessarily about not being busy, although that may be part of your definition.

Primary topic: Personal Development

Personal Development

1,482 views

By Kimberly FulcherRecently published1 topic

Get To Know Yourself

Eight Baby Steps To Knowing Your "Self" Who are you? What do you stand for? What do you believe in? What engages your passion? What brings tears of gratitude and joy to your eyes? Do you know, or have you lost yourself? In my work as a professional coach, I’ve helped many people rediscover themselves. The first step on the road to rediscovery involves spending time with you, which is why I liken the process to dating yourself. When you began dating your last partner or the person you share your life with, didn’t you move heaven and earth to make time for them?

Primary topic: Personal Development

Personal Development

1,278 views3/5 (1)

By Kimberly FulcherRecently published1 topic

Establish Your Priority Compass and Live In Balance

Time is finite. You get twenty-four hours per day, 365 days per year. Once a minute or an hour has passed, it’s gone forever. Establishing a sense of richness in your life requires that you acknowledge this limitation, and that you begin to consciously decide how you’re going to invest each moment you’ve been given. In my work as a professional coach, I’ve found that most people are not conscious of the non-renewable nature of time. As a result, they commit their calendar according to what is urgent, to other people’s demands, or in response to what they believe is expected of them.

Primary topic: Personal Development

Personal Development

4,756 views3/5 (5)

By Kimberly FulcherRecently published1 topic

Envisioning Your Ideal Self

In my work as a professional coach, I've had the opportunity to interact with hundreds of individuals. I've found that people who are successful and fulfilled share common characteristics.

Primary topic: Personal Development

Personal Development

2,022 views3/5 (1)

By Kimberly FulcherRecently published1 topic

Establish Key Connections – Connect To Yourself

The relationship you develop with yourself will be the most pivotal connection you make in your lifetime. This is the link that allows you to understand what you want, who you are, and how you want to live your life. Your self-connection will ground you and give you a sense of certainty that will allow you to move past your social mask and beyond the bravado of ego. Your self is the core of who you are—it will always lead you down a path of joy and empowerment.

Primary topic: Personal Development

Personal Development

1,640 views3/5 (1)

By Kimberly FulcherRecently published1 topic

Passport to Passion

Your passions are the passport to the life of your dreams. Passion is a feeling of excitement and intensity. The energy of passion fuels a fulfilled life, and supports the growth and development of our personal purpose and potential. When was the last time you felt pure passion? Do you even know what you’re passionate about? Would you recognize an opportunity to reconnect with your personal passion if one presented itself? In childhood, you were filled with passion. You knew instinctively what you loved, and you probably approached each day with joy and anticipation.

Primary topic: Personal Development

Personal Development

1,409 views

By Kimberly FulcherRecently published1 topic

Self Confidence Strategy Number One: Do What You Say You’re Going To Do

How many times have you made a promise to yourself; perhaps to exercise, to eat well, or to start a new project, only to find that (for one reason or another) you had to break your commitment? In these moments you likely rationalized your change of plans; someone needed your support, or something more urgent came up, and you went about supporting everyone (and everything) else in your life – except you. I have a truth for you. Every time you fail to follow through on a promise you’ve made to yourself you chip away at your self confidence. Picture a piggy bank.

Primary topic: Personal Development

Personal Development

1,686 views

By Kimberly FulcherRecently published1 topic

Principles of Effective Work Relationships

How many times have you left a meeting simmering with fury over the colleague who interrupted you each time you spoke? Have you spent precious time imagining how good it would feel to tell your co-worker what you really thought of her? How many hours have you wasted bemoaning the fact that your boss doesn’t acknowledge your contributions or appreciate your hard work? Conflict in the workplace is the single largest contributor to job dissatisfaction.

Primary topic: Personal Development

Personal Development

3,650 views

By Kimberly FulcherRecently published1 topic

The 7 Phases of Change

The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you’ve fail when attempting to lose weight is that you haven’t planned for the phases of change you will experience as you begin the process of transforming their body. Let’s do something about that. Join me in exploring the Seven Phases of Change, and take control of your weight for good! Phase One: Acknowledgementr Phase one is about honesty. You must clearly define the habits that aren’t working for you, and make a commitment to change.

Primary topic: Personal Development

Personal Development

2,047 views4.3/5 (3)

By Kimberly FulcherRecently published1 topic

The Need To Feel Worthy

I believe the need to feel worthy is the most predominantly debilitating requirement in today’s society. It is also the desire that is least often addressed or satisfied. Let me start by saying: You are perfect just as you are. I’d like to say that one more time. You are perfect, just as you are. Are you able to accept that statement, or do you resist it? Does it bring tears to your eyes? That’s not uncommon. I’ve met very few women who had full faith in their own worthiness.

Primary topic: Personal Development

Personal Development

10,189 views

By Kimberly FulcherRecently published1 topic

Speak Up For Yourself, Create and Communicate Boundries

Do you have internal rules about how you expect the people in your life to treat you? Are you comfortable speaking up for yourself when someone crosses one of those lines? Are you able to say no when you don't want to participate in something you've been asked to consider? Your ability to speak up for yourself, and to say no are directly related to your ability to set boundaries. In this lesson, I'd like to explore what a boundary is, and identify where you may need to set and enforce boundaries in your life. Boundaries

Primary topic: Personal Development

Personal Development

2,743 views3.3/5 (3)

By Kimberly FulcherRecently published1 topic

What Do You Want Instead?

As I’ve worked with clients throughout my career as a coach, I’ve noticed that it’s usually pretty easy for most people to give voice to their dissatisfaction. It’s not a difficult thing to define that you’re overweight, in debt, or that your relationship isn’t working. While painful, those realities are generally pretty obvious. What I’ve seen people have a more challenging time with is the process of giving voice to the alte ative circumstances they seek.

Primary topic: Personal Development

Personal Development

1,739 views

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