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95 articles by Kip Mazuy · showing 50

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By Kip MazuyRecently published1 topic

Advanced Meditation Technique for Self Realization

"There is a direct method to self realization. And that is to close your eyes and notice what is here beyond all thinking. Beyond any thought there is a subtle experience of existing. You can feel it. If you give your complete focus to this feeling of existing then this feeling expands very quickly. Infinite consciousness that seems asleep inside of you awakens very quickly. But what happens is thinking pulls you out of it. So many thoughts arise to grab your attention and bring you back into thought identification. The mind wants you to remainr

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Instantly Realize the Enlightened State of Unconditional Peace

"To realize unconditional peace consider this: The very nature of the world is duality. Life and death, happiness and unhappiness, attraction and repulsion. There cannot be one without the other. The very nature of the ego is to seek only one side of the equation. The ego wants life and not death, wants happiness and not unhappiness, attraction and not repulsion. So as the very nature of the world is duality; you cannot have one opposite without the other.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Transcend the Mind in Meditation

"The source of all problems is the mind. Thoughts arise, you identify with your thoughts and that defines your experience. So many thoughts arise without you even knowing it. So many worries and troubles constantly arising and repeating and although you are not conscious of them, you are identified with them. You are identified with the stress of it, the conflict of itrnand so that is your experience. Say you have to get your toilet fixed. You know you have to get your toilet fixed. But the thought repeats itself as a conflict until you resolve it. It sits

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Awaken Enlightened Sensitivity in Meditation

"When we were born we were sensitive to everything. We were vulnerable to everything. In that sense we lived an enlightened life. But as we began to feel things like hurt, sadness, rejection, we began to block that sensitivity. We began to contract and separate ourselves from our experience in order to survive.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Attain Samadhi in Meditation

"If you can get tornthe point in witnessing in meditation, where you realize that everything is moving by itself, then you drop out of any idea of yourself and into formless consciousness. The experience of separation is cancelled out and you rest in your natural state. It is here that everything comes right. It is in this that every cell of your being gets healed and transformed back into its natural state of vibrating bliss. It is intoxicating, all encompassing and completely gratifying. From the perspective of the mind, happiness is somethingr

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Self Realization: How to Have an Instant Shift in Consciousness

"The mind functions by defining. And through definitions boundaries are created, separation is created. There is this body that is me and everything else that is not me. So you experience something the mind defines as pain in your chest and that pain is separate from you. It is something that is happening to you. It is alien to you and a threat to you and therefore something must be done about it. This is the natural process of the mind. It is how the physical body survives. Most people try and approach meditation from this mind perspective.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Easiest Meditation Technique for Enlightenment

"The mind is simply the action of identifying with thoughts. Thoughts arise and you take on the thoughts as your identity. You place all importance on them. The thought arises,rn'this is not the way it is supposed to be' and you claim ownership of that thought. You take that thought to be about you and that defines your world. That becomes your reality and you suffer the stress of it. Life itself is very pleasurable. There is unfathomable joy in life. The simple tasks of walking, sleeping, eating, working, playing all flood you with endorphinsr

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Instantly Realize the Enlightened State

It is easy to realize the enlightened state. It is just a matter of focus. Try this now: Close your eyes and notice your experience of what is here beyond thought. You are not to define it, describe it or use thoughts at all. If it helps, stop all thinking for a second and notice your experience. Simply feel what is here. Experience the sensation of what is here. The sensation of existing in this moment. You may refer to it as the sensation of your entire body. And if it helps, you can use this as a reference. But in this case, do not name it, just feel it.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Learn Mindfulness Meditation to Attain Self Realization

Mindfulness meditation is really the essence of meditation and yoga. And if you practice this Zen technique given below not only in your sitting meditation but in your day-to-day life, it will help lead you into deep states of meditation and even self realization. Your natural experience of life will be one of unconditional peace and bliss. Mindfulness meditation means to allow everything to come and go while remaining resting in the present moment. So first, allow yourself to breathe. Allow the breath to move in and out as it wants without trying to control it in any way.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Meditation Technique for Self Realization

"Your involvement with thinking takes you out of this moment. A thought arises, you grab hold of itrnand you are involved with that thought, you have no experience of this present moment. So if you surrender every thought that arises back into this moment then you will begin tornfeel this moment directly. You will feel the subtle sensations, of existing in this moment. You will begin to fall back into what is here unconditionally, what is here prior to all thought. Blessings, Kip"

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How A Spiritual Practice Can Lead to Spiritual Awakening

"It makes no difference what technique or method you practice, it is that you give yourself completely to that practice that matters. It can be as simple as watching your breath. If you really give your full attention to watching your breath then you will move beyond yourself, you will find freedom. If you are willing tornlet go of the idea that you know better and really plunge yourself wholeheartedly into rna spiritual practice without looking for something in return, then somewhere along the line something will happen, the floor will fall out

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

The Difference Between Self Realization & Oneness

Self realization is the realization of the Self, or Atman. The Self can be related to the experience of impersonal being, or the sense that you are pure consciousness, or that you are silence itself or awareness itself. Self realization is also the freedom from the sense of being a personal “me.” You transcend your ego identity and realize that you always were and always will be consciousness itself.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Realize Silence in Meditation

"If you really look, you will see you are avoiding this moment, you are avoiding experiencingrnthis moment. It is not that you are somewhere else and you have to get back to here, it is that you are activelyrnavoiding this moment. If you can really be honest and see this reflex of avoiding this moment, then you can really begin to let it go and drop into this moment. You can begin to let go of thinking and experience what is here. Our problems make us important. Our knowledge makes us important. They keep usrnseparated from this moment.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Meditation Technique to Attain Self Realization

"You learn to remain un-attached to thoughts by first watching how attention attaches to a thought in the first place. You can become aware of that action of attachment. It is very subtle and very fast but if you are fully present in this moment you can watch it happen. The thought arises and then there is a knee jerk action of grabbing that thought, of contracting attention into that thought. Attention is free, the thought arises and then it binds itself to that thought, it takes on the identity of that thought. Attention is no longer attention,r

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

The Key To Witness Consciousness in Meditation

"In order to witness thoughts, you have to allow the thinking, you have to become completely passive. It is like leaving all ofrnthe doors wide open so the wind can flow through. You do not try and define the wind, understand the wind or analyze the wind. You do not get involved with the content of the mind at all. It just flows. If you can watch thoughts in this way, you will see that there is just a flow of thoughts. That what you call mind is just a flow of thoughts, a flow of energy. Moving by itself without any contraction or stress whatsoever.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Enlightenment: How to Free Yourself from Concepts

"The mind works by acquiring knowledge and then judging everything according to that knowledge. The mind turns knowledge into a "supposed to" "This is how I am supposed to be." "This is how life is supposed to be." Unhappiness arises because concepts about life become far more important than how life actually is. And through this process of judgement, you separate yourself from everything else. The constant urge to make things different than they are, trying to mould yourself into being a certain way. All of this building stress on top of stress.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Learn This Advanced Meditation Technique

"In meditation, one of the greatest things you can dornis become aware of how thought identification happens. Become aware of the process of thoughts arising and the action ofrnbeing attached to identifying with those thoughts. There is a feeling of contraction behind it, a feeling of stress. A feeling of constantly holding on to something that is flying all over the place. And if you can recognize that attachmentrnthen you can begin to let go of it. You can begin tornrest in non attachment where thoughts are never even given the power to fully becomer

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Enlightenment & The Power of Now

"It's very easy to carry the past around with you. To think about what happened yesterdayrnor a year ago or 20 years ago. To think you could have done something different that would have made things better. Or link all of the memories together into a story and calling it 'me.' But it's all nonsense. What happened even 20 seconds ago has nothing to dornwith what you are now. From the perspective of the mind you are this person that stretches back in time. You are the sum of all of your memories. But this is only mental chatter. It has nothing to do withr

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Meditation: How to Experience Life as Energy

"There is a constant flow of energy in life. A large part of awareness is about observing this flow of energy. You meditate enough with the CDs or with an enlightened teacher and you will begin to notice a constant flow of energy. Perhaps at first as something inside you. But then you experience this constant flow of energy as you and everything. And simply by watching this flow, you learn meditation, you learn awareness. It guides you. You notice if you try and control a situation, this flow of energy is repressed and aggression begins to build.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Meditate Using a Zen Meditation Technique

Want to learn how to meditate like a Zen Monk? Learn this easy Zen Meditation Technique to attain deep states of peace. Zen meditation is the path of awareness. It uses concentration techniques to pull your attention out of your thinking to be present in the moment. The normal state of a human being is to be completely identified with your thinking. So if you are sitting by a pond and you are thinking about having to go to work tomorrow, you are not really aware of yourself sitting by the pond, you are more involved with work tomorrow.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

What is Kundalini and How to Have a Kundalini Awakening

The Kundalini is an energetic pathway in the body that runs from the base of your spine up along your spine, up the back of your head and out the top of your head. There are many energetic pathways in the body but there are two main energy pathways. One moves up the center of the front of the body and the Kundalini, which runs up the center of the back of the body.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Have a Spiritual Awakening through Meditation

Vipassana translates as “Clear seeing.” Although there are many meditation techniques associated with Vipassana, the Vipassana technique you are about to learn is one that will allow you to enter the highest states of meditation and spiritual enlightenment. One of the main teachings of Buddhism is impermanence. Everything that arises also disappears. So this meditation technique is about observing this impermanence. Find yourself sitting comfortably preferably without back support, close your eyes and simply notice what is happening in this moment.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Meditation & The Path to Self Realization

"Awareness itself is always free. If you are completely aware in this moment, watching what is arising instead of being caught uprnin what is arising, then the experience is freedom. Yet if you remain aware without getting caught up, at some point it will no longer feel like freedom. The urge to again attach yourself and identify yourself to what is here is so strong that eventually it will overpower awareness and again you will identify with what is here in order to release this build uprnof pressure. Many will simply dip in and out of awareness.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Meditation & The Path of Shakti

"In meditation everything gets stripped down to its essence. All of these seemingly different things, the body, the mind thoughts, emotions, consciousness, outer objects, are revealed to be one thing. And it is not a thing, but rather, it is energy, fluid, moving, conscious energy. And with awareness you begin to recognize this flow of energy. You begin to taste the peace and the bliss that is a result of this flow. So another way to look at meditation or whatever spiritual process you practice is that you are fully awakeningr

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Meditation & Enlightenment: Freedom From Position

"The moment you have a position, there is conflict. The moment you know something you have to defend it. We believe we know so much but the truth is if we really look we know nothing. And because we are afraid to know nothing we give things names and definitions and explanations which can always be argued tornbe true or untrue. And there is nothing wrong with this. It is the nature of the mind. But those who can experience this moment in the acceptance of not knowing anything, in not having a position experience unconditional peace. Unconditional peacer

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Consciously Deal with Emotional Upheaval

"First, realize that someone or something is not making you feel this way. You are feeling this way out of a reaction to what is happening. Blaming only keeps you unconscious. Second, be honest and accept what you feel, this is most important. Don't try and create "positive emotions." This is just the ego trying to impose something it thinks should be here on top of what is really here. You have to really allow yourself to feel what is honestly here and accept it. Perhaps at first what you feel will go and you will findr

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

The Essence of Meditation Revealed

No matter which spiritual techniques you practice, it all really comes down to attention. Whether you are watching your breath or repeating the name of a Guru or God, or are asking "who am I" or witnessing or surrendering, they all require your complete attention. And it is through the practice of attention that you grow in awareness. Understanding intellectually only gets you on to the path. Through practice you experience what the words point to. And through experience, that which you are seeking becomes your reality.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Reach Samadhi in Meditation

"The very essence of thought is no-thought. The very essence of mind is no-mind. If you try and get rid of thought, then you make thoughts stronger. If you identify with thought, then you make thoughts strongerrn. So the way to samadhi is through thought itself. By allowing a thought to be completely as it is and being fully aware of it you come to the essence of thought. You experience the very nature of thought which is silence itself.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Learn This Advanced Meditation Technique for Spiritual Enlightenment

"If you close your eyes and stop thinking even for a second you will discover all that is here is impersonal attention. So a good meditation technique is to keep your focus on this impersonal attention. Which is really saying turn your attention back upon itself until you are clear enough about attention to simply rest as impersonal attention. If thoughts come, you simply keep your focus on this impersonal attention that is the back drop to all thinking. You never allow your attention to latch on to the thoughts and leave this moment,r

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

How to Attain Nonduality and Oneness

If you are looking to attain nonduality and oneness, you first have to come face to face with your experience of duality, your experience of conflict. If you are lucky enough in meditation, you will come to the point where you cannot take it anymore. You will come right up against your resistance to this moment and will feel that you have to get up, you have to distract yourself from this moment. Meditation will become too uncomfortable.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Enlightenment: Going Beyond Understanding

"It is very easy to get caught up in the teachings themselves. To read something written about meditation or enlightenment and then take that on as the truth. But all teachings can ever really dornis point you in the right direction. What happens when you get there is beyond understanding. Let's take a meditation technique like watching your thoughts. You can sit down, close your eyes and with practice learn to witness thoughts. But once you actually become a witness to your thoughts and individual identification dissolves, something happensr

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Attainin Witness Consciousness in Meditation

"If you observe your experience in this moment, then you are not controlling this moment in any way, you are not involved with itrnin any way. From witnessing, there is the flow of energy that is happening, that is arising by itself, that is creating the movement of all phenomena in this moment. The thoughts arise in this flow of energy, the sensations arise and change in this flow of energy, it is all the flow of one energy, arising out of consciousness and dissolving back into consciousness. The energy takes the shape of certain thoughtsr

Primary topic: Self Realization
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By Kip MazuyRecently published1 topic

My First Spiritual Awakening and Experience of Oneness

Here I will relate my first big spiritual awakening and experience of oneness. I was in college in Vermont, having a bad day. After classes and meetings with teachers, I went back to my dorm room and sat down to meditate. When I sat down, I just surrendered. Not that I knew what surrender was but looking back on it, that was what I did. I didn’t practice a meditation technique; I just accepted all of the insanity that had accumulated that day and gave up, not holding on to anything, not figuring anything out.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

4 Steps to Experiencing Spiritual Wellness

If you want to attain deep peace and spiritual wellness, follow these 4 easy steps. The first step in spiritual wellness is to address what you put into your body. Whatever food you eat becomes a part of your experience. And so if you are eating a lot of junk food then your body will be busy trying to get rid of all of the poisons that are in that food, including sugar, chemicals and unhealthy fats. And this leads to a feeling of imbalance and sickness.

Primary topic: Self Realization
Self Realization
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By Kip MazuyRecently published1 topic

Enlightenment: How to Lose Yourself in Bliss

"The delight in eating chocolate is when you are so totally immersed in the taste of the chocolate that there is only that taste. The delight in playing tennis is when you are so immersed in the action of playing tennis there is only the action of playing tennis. This is meditation. Meditation is when you are so totally immersed in this moment that there is only this moment. There is no you meditating. There is only meditation. As long as you are trying to get something out of it, or figure it out or do it right, you will miss it.

Primary topic: Self Realization
Self Realization
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How You Can Attain Spiritual Awakening through Self Discipline

If you are really passionate about spiritual awakening then spiritual discipline is most important. For spiritual awakening to happen there must be that build up of energy and there must be that in-your-face awareness of yourself. You see, the moment your go for that beer, that glass of wine, that bag of junk food, that sexual release you escape your experience and you lose that build up of energy that was there inside you. The escape feels good. It feels like a relief, but then afterwards, that Shakti is gone and you are left feeling empty and depressed.

Primary topic: Self Realization
Self Realization
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The Essence of Zen Meditation Revealed: How to Meditate like a Zen Monk

"Close your eyes: what is left when there is no thought? rn(Truly, nothing else ever need be said beyond this.) But to try and answer what cannot be answered: All that is left is now. Now is not a place between past and future. For the past and future can only exist in thinking. Now is. It is a completely different reality to time. It cannot be separated from awareness and it cannot be separated from existence at it's essence. It has no beginning and no end. It is consciousness itself. Only when you get caught up in thinking does this e

Primary topic: Self Realization
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By Kip MazuyRecently published1 topic

Learn the Art of Awareness in Meditation

There is nothing more enjoyable, more enriching then the practice of spiritual awareness in meditation. In this short article, I will teach you all you need to know about spiritual awareness. Consider this: In the mind, you are always going somewhere. You are always looking around the next corner for contentment. Whether you are looking for your next lover, the next holiday, the next mountain to climb, the next task on your list to do, or simply the next meal, the mind is always looking forward to something. And because of this, you are never aware of the present moment.

Primary topic: Self Realization
Self Realization
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Guided Meditation

"Let yourself relax into this moment. Give up trying to make this moment any different than it is. Simply close your eyes and feel with sensation what is here. Allow yourself to feel existence happening without thinking about it. We're not here to change anything or transcend anything. Just to feel life itself. To experience what is here beyond the thinking. Any attempt to define itrnor describe itrnor judge itrnseparates you from what is here. Give all of it up. Give yourself completely to what is here. Allow thoughts to arise

Primary topic: Self Realization
Self Realization
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How to Practice Mindfulness Meditation

Mindfulness meditation is about opening yourself up to what is here in this moment. You become aware of what is here without trying to change it in any way. It is best to try mindfulness meditation first with your eyes closed so that you do not get distracted by anything outwardly happening.

Primary topic: Self Realization
Self Realization
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How To Meditate Yourself To Bliss In 6 Easy Steps

As you may already know, meditation has been proven to be one of the most effective ways to experience inner peace and happiness and dramatically improve every aspect of your life. So it can truly be a life changing event to learn how to meditate. But let's face it, there is such an overload ...

Primary topic: Self Realization
Self Realization
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Enlightenment: How to Attain Freedom from Separation

"Separation is not your natural state. You are not separate from everything and trying to get to oneness. You are doing separation. You are actively separating yourself from this moment. And I am not saying not to have definitions, not to call a chair a chair. All of this happens. This duality happens in nonduality. It is not one or the other, it the same. But because you latch on to the definitions you do not see the essence of what is here. It is not wrong to do this, but if you want to be free of stress, of anxiety and conflict, it is important

Primary topic: Self Realization
Self Realization
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How to Enter The Formless in Meditation

"One of the main reasons why it is so difficult to let go of your identification with thinking in meditation is fear. You begin to witness thoughts, you can even let desires go, you move past the dream state, then suddenly the identification with yourself as an individual separate person is broken and you are formless. Yes, it is freeing. But only a few seconds go by and you have to grab hold of identification again. It's a knee-jerk reaction. Like you have to come back and make sure everything is still here.

Primary topic: Self Realization
Self Realization
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The Truth about Meditation

"According to your mind, bliss and freedom are just around the corner. It will be in the next book you read, the next Guru you see, the next diet, the next spiritual movement. And somehow the idea of meditation gets woven into all of this. But meditation is the opposite. Meditation is about being present with what is here. It is about letting gornof this constant tendency to leave this moment in search of something else. It is about surrendering to what is here, being aware of what is here. Because here is not the suffering. The avoidance of here is the

Primary topic: Self Realization
Self Realization
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Simple "No Identity" Technique for Self Realization

You can use this simple self realization technique to very quickly experience yourself as formless consciousness: "The nature of awareness is freedom from identification. If you are aware of anger, then you are not identified with anger. If you are aware of a thought, you are not identified with the thought. The thought arises, the anger arises but it has nothing to do with you. Identification is always happening at an unconscious level. You are walking to work and unconsciously identification is there.rn'My name is Jon, I am a dentist, I am on Main st.

Primary topic: Self Realization
Self Realization
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Meditation: How to Realize the Nameless

"Someone sent merna beautiful email recently. They said they were searching for something that they did not feel really had a name. Everyone is really looking for that same thing. That mystery which is fulfillment. But somewhere along the line most get caught up inrndefining it. In calling it enlightenment or kundalini or stillness or no mind. And in naming it, you lose what you were looking for, you create a 'something' on top of what you were seeking in the first place. A something that isrnimpossible to attain because it only exists in your idea of it.

Primary topic: Self Realization
Self Realization
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Know this 1 Simple Point to Have Great Meditations

"I often hear people saying they can't meditate. But what they are really saying is they won't meditate. Whatever reasons they give, the truth is in meditation they have come across an experience they do not wish to experience. Whether they are conscious of it or not, they have felt a sensation that they do not wish to feel. The reasons on top of this are just excuses. The moment you allow yourself to experience those sensations you are avoiding, then you see the futility of your reasons, the futility of your thoughts. The futility of trying to figure it all out.r

Primary topic: Self Realization
Self Realization
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How to Move Beyond the Feeling of Resistance in Meditation

"If you meditate for a long enough period of time, you come to the point where you feel edgy. You might call the feeling boredom or antsy like you have had too much coffee to sit still. A large part of meditation is to go beyond this feeling of resistance. To continue to sit and allow these edgy feelings to be without giving in to them. And in this, they burn away. You sit still long enough, the body is going to want to move. Instead of moving, you allow that feeling, you feel that feeling, you allow and feel it so completelyr

Primary topic: Self Realization
Self Realization
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