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Articles by Kristin Gerstley

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21 articles by Kristin Gerstley · showing 21

Browse every published article connected to Kristin Gerstley, or search within this exact expert archive.

By Kristin GerstleyRecently published3 topics

Commit to End Binge Eating

When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself. You need to end the pattern. When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself.

Primary topic: Eating Disorders

Eating Disorders Abuse and Recovery Women's Issues

3,944 views

By Kristin GerstleyRecently published1 topic

How To Stop Binge Eating With Challenges, Part 2

6. Challenge yourself to bite off more than you can chew, while learning how to spit. Decide that you will stop your struggle with binge eating disorder. Instead of expecting to change ove ight, remind yourself that it will take time, effort, and patience. The goal of overcoming binge eating ...6. Challenge yourself to bite off more than you can chew, while learning how to spit.

Primary topic: Eating Disorders

Eating Disorders

1,722 views

By Kristin GerstleyRecently published3 topics

Ten Things To Do Instead of Binge Eating

While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly. Below are some suggestions of what you can do the next time you ...While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly.

Primary topic: Eating Disorders

Eating Disorders Goal Setting Habits

5,562 views

By Kristin GerstleyRecently published1 topic

Learn to Love and Accept Yourself

How many people can actually say that they love and accept themselves just as they are? Learning to love yourself is quite possibly one of the hardest things to accomplish in your life. And that is when there is nothing wrong with you. Imagine having an eating disorder. It is even harder ...How many people can actually say that they love and accept themselves just as they are?

Primary topic: Eating Disorders

Eating Disorders

1,814 views

By Kristin GerstleyRecently published3 topics

5 Tips To Prevent A Binge

Here are five tips that I have received from people who are struggling with binge eating disorder. When I was bingeing I used some of these exact tips. The tricks really helped to curb a binge or two. Try them out ad let me know how they work out for you. 1. Become a vegan. I’ve heard ...Here are five tips that I have received from people who are struggling with binge eating disorder. When I was bingeing I used some of these exact tips. The tricks really helped to curb a binge or two. Try them out ad let me know how they work out for you. 1. Become a vegan.

Primary topic: Eating Disorders

Eating Disorders Addiction and Recovery Dieting and Weight Loss

1,710 views

By Kristin GerstleyRecently published1 topic

Don’t Wait To Stop Binge Eating

Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren’t so motivated to jump on it. Instead, we take our time and look to the other things that need to be taken care of immediately. In other words, we ...Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren’t so motivated to jump on it. Instead, we take our time and look to the other things that need to be taken care of immediately. In other words, we procrastinate.

Primary topic: Eating Disorders

Eating Disorders

2,318 views

By Kristin GerstleyRecently published1 topic

Don't Be Scared To Stop Binge Eating Disorder

So many people have expressed to me that they are scared to stop binge eating disorder. It's not that they don't want to live a binge-free life; instead, they just aren't sure how their life will be without binge eating. It’s true: To let go of binge eating is a very scary thought. It’s ...So many people have expressed to me that they are scared to stop binge eating disorder. It's not that they don't want to live a binge-free life; instead, they just aren't sure how their life will be without binge eating.

Primary topic: Eating Disorders

Eating Disorders

2,556 views

By Kristin GerstleyRecently published3 topics

Five Simple Steps to Stopping a Binge

When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating. After that, you will ...When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating.

Primary topic: Eating Disorders

Eating Disorders Digestive Wellness Mind Control

2,782 views

By Kristin GerstleyRecently published1 topic

Live Life To The Fullest Even With Binge Eating Disorder

"I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." - Diane Ackerman I know this has happened to all of us at one time in our life or another. You are face-to-face with something that you’ve always wanted ..."I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." - Diane Ackerman

Primary topic: Eating Disorders

Eating Disorders

1,681 views

By Kristin GerstleyRecently published1 topic

How to Stop Binge Eating With Thoughts Of Victory

All people that suffer from binge eating disorder know about that little negative voice that plays inside of your head. It’s the one that urges you to binge eat and makes you feel bad about yourself. It’s the voice that tells you that you aren’t good enough to stop binge eating, that you will ...All people that suffer from binge eating disorder know about that little negative voice that plays inside of your head. It’s the one that urges you to binge eat and makes you feel bad about yourself.

Primary topic: Eating Disorders

Eating Disorders

2,448 views

By Kristin GerstleyRecently published3 topics

Is Binge Eating Making You Feel Alone?

If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you. At restaurants with friends, you order just the right amount of food ...If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you.

Primary topic: Eating Disorders

Eating Disorders Friendship & Loneliness Overeating and Obesity

1,649 views

By Kristin GerstleyRecently published3 topics

Learn How To Stop Binge Eating With Challenges

Life can be tough, and as we all know, it's even more complicated when trying to stop binge eating disorder. We are thrown obstacles and our drive can sometimes seem obscured. Even in these struggles, your goal needs to stay at the forefront of your mind, so that you learn how to stop binge ...Life can be tough, and as we all know, it's even more complicated when trying to stop binge eating disorder. We are thrown obstacles and our drive can sometimes seem obscured. Even in these struggles, your goal needs to stay at the forefront of your mind, so that you learn how to stop binge eating.

Primary topic: Eating Disorders

Eating Disorders Abuse and Recovery Goal Setting

2,063 views

By Kristin GerstleyRecently published3 topics

Six Steps to a Positive Body Image

A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in ...A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight.

Primary topic: Eating Disorders

Eating Disorders Beauty Emotional Intelligence

3,782 views

By Kristin GerstleyRecently published3 topics

Positive Self-Esteem for Binge Eaters

When you feel at your lowest point, food becomes your best friend. Food makes you feel better from the hurtful comment that you heard a stranger say about your weight. Food comforts you when no one else can. Food numbs any pain that you don’t want to feel.

Primary topic: Eating Disorders

Eating Disorders Psychology Therapy and Counseling

1,660 views

By Kristin GerstleyRecently published1 topic

8 Tips on How Binge Eaters Can Improve Their Self-Love

Binge eating disorder successfully removes any and all of the love that you have for yourself. It makes you feel awful about the person you have become and keeps you feeling down in the dumps quite often. In order to overcome binge eating disorder, it's important that you start rebuilding a ...Binge eating disorder successfully removes any and all of the love that you have for yourself. It makes you feel awful about the person you have become and keeps you feeling down in the dumps quite often.

Primary topic: Eating Disorders

Eating Disorders

2,029 views

By Kristin GerstleyRecently published1 topic

6 Ways to Gain Control and Stop Binge Eating

After you realize that you have binge eating disorder, it’s important to figure out the root of why you binge. The root is the reason you turn to bingeing; it’s why you do what you do. This is one of the first steps you need to figure out as you try to move into binge eating ...After you realize that you have binge eating disorder, it’s important to figure out the root of why you binge. The root is the reason you turn to bingeing; it’s why you do what you do.

Primary topic: Eating Disorders

Eating Disorders

1,871 views

By Kristin GerstleyRecently published3 topics

Can Affirmations End Binge Eating Disorder?

It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes. You can ...It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes.

Primary topic: Eating Disorders

Eating Disorders Behavior Modification Dieting and Weight Loss

3,553 views

By Kristin GerstleyRecently published3 topics

Binge Eating is Not Black and White

It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process from a binge eating disorder. These little things will be the stepping stones to gaining full control over yourself when food is involved. These tiny stepping stones will prove ...It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process from a binge eating disorder.

Primary topic: Eating Disorders

Eating Disorders Health Education Women's Issues

1,775 views5/5 (1)

By Kristin GerstleyRecently published3 topics

Your Subconscious Plays a Huge Part in Ending Binge Eating

If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you? What if I told you that you could co-create your life to your exact ...If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you?

Primary topic: Eating Disorders

Eating Disorders Dieting and Weight Loss Mind Control

3,730 views

By Kristin GerstleyRecently published3 topics

Don’t Let Fear Stand in the Way of Overcoming Binge Eating

When it comes down to binge eating, motivation for something, or even some kind of training, it is all about mind over matter. It’s about you believing in yourself enough to do what it takes to obtain your goal of overcoming binge eating. It’s you never giving up until you have achieved what ...When it comes down to binge eating, motivation for something, or even some kind of training, it is all about mind over matter. It’s about you believing in yourself enough to do what it takes to obtain your goal of overcoming binge eating.

Primary topic: Eating Disorders

Eating Disorders Dieting and Weight Loss Overcoming Fear

2,135 views

By Kristin GerstleyRecently published3 topics

Change is Vital to End Binge Eating Disorder

So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my new self would be like. I was excited ...So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my new self would be like.

Primary topic: Eating Disorders

Eating Disorders Digestive Wellness Positive Psychology

2,233 views

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