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These mind exercises are things you can do every day to overcome any mental obstacles in your way and build your self-confidence. Be mindful that The payoff for investing a little time in yourself each day, is a lifetime of success and happiness!! Are you up to the challenge? 1. Set yourself up for success. Make a plan and take action every day to accomplish your goals.r
“Everyone holds within them the magic to make their dreams come true, but sadly few realize this. When your energy, passion, vision and practical side come together with your inner beliefs, dreams can be created and achieved.” Lori Snyder, CPC YOU can think, you can wish and you can create a million scenarios, but it won’t be real until you start doing. It also will not be doable until you take the steps to learn how the subconscious and conscious mind works together in synchronicity to create your reality.
n“There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it. -Napoleon Hill Everyone has goals; how one follows through with them determines the success or failure of any particular goal. ...
Five Enriching Shifts Towards Happiness—Joie de Vivre It is so wonderful to realize that happiness is something that you attain from inside yourself. Just this knowledge alone, of knowing that we have all the power within to create our world is so empowering. It is also amazing when we acknowledge that we can tap into the beauty of the universe and enjoy all the surroundings around us. The beauty of this world should make us all happy.
The saying ”Act or be Acted Upon” holds such truth that the importance of being aware and in tune with your life, should always be at the forefront of your thought process. Life moves on everyday, and you are either actively moving along with it, or are passively being led by an invisible hand. Funny how one does not realize how habits, whether good or bad seem to set in and stay for years unless you are consciously aware of them. Being pro-active in your daily happenings, as opposed to being re-active, and just letting life happen, sets the stage for life satisfaction.
“We do not see the world as it is, we see it as we are.” Anais Nin When was the last time you took a quiet moment and asked yourself, “What limiting beliefs am I still holding onto that may be sabotaging my happiness?” It is said that limiting beliefs are formed in childhood and if not conquered can stay with you, and hold you back in certain areas for life. You can discover which areas these may be by looking into areas that you continuously have issues with.
How do you feel when you are totally stressed, and pressed for time? If your like many, your productivity takes a hit, and not in an upward direction. When you feel as if your being pulled in many different directions at once, you can become less productive and begin to start feeling overwhelmed. It is at this time that you need to take a step back, and reduce the noise in your life. So what are some things you can do to get back on track?
Feeling in balance and relaxed in the high-stress, fast-paced life of our contemporary western world, may be a challenge for some, and have others simply thinking there is no time for themselves. One of the best things you can do is to cultivate the art of letting go and learning to give yourself “me time.” Learning to relax and take time for self is something many in the western world simply overlook or do not see as important.
The law of attraction is the belief that you ATTRACT what you put out into the universe. This means that if a person is emitting positive vibes they will draw good things to them and if they are emitting negative vibes they will draw not so good things to them. "You are a living magnet, attracting what you want."
"The distance is nothing; it's only the first step that is difficult." Marquise du Deffand Now that we are in a new year, it is so cool to recognize how we all get to have two New Year’s in one year. The first obviously is when we will all celebrate 2010, and the second is of course our birthday. This is a great time to take a moment and reflect on 2009. What went well for you? What goals did you set? Which ones did you meet? What did you learn this year? What would you do differently?
There's one sad truth in life I've found while jou eying east and west - The only folks we really wound are those we love the best. We flatter those we scarcely know we please the fleeting guest, And deal full many a thoughtless blow to those who love us best.rn~Ella Wheeler Wilcox Many times we may take for granted the person who is most close to us, our intimate partner. We treat colleague’s employees, friend’s, and acquaintances with all due respect, and sometimes take for granted the person who is most caring of our heart, and our well-being.
With the idea that when one faces a challenge, exte al obstacles are actually the easy part they’re obvious. We can look at them and devise a plan of action to work through or around them. The real barriers are the internal roadblocks. This is where it can get a bit difficult. When you doubt yourself or your ability to persist in the face of a challenge, you immediately cut yourself off from the internal strength and resourcefulness required to succeed.
We all know that to change and grow, to have an open mind and be flexible with the daily and not so-daily changes in our life is a must in order to flourish, however there is one area where, when we expect change, it is an absolute recipe for disaster. You may be able to already guess which area it is I am talking about, if not, it is the area of relationships, not just intimate, but any relationship you have with any person.
It is no secret that your perceptions impact your mind and that your mind impacts your body and that your beliefs impact and create your surroundings. Study after study show that people with a positive mentality have healthier physical and mental health, healthier relationships and an overall more successful and happier life compared to those with a more negative mindset.
Mythical Phoenix Cries By Lori Snyder The phoenix is known as a mythical bird with layers of very beautiful colorful feathers, and a tail of gold and scarlet. It has a life cycle of around 500 to 1000 years, near the end of that cycle, it is said that the phoenix builds and creates itself a nest made of twigs that ignites; the bird and its nest are said to burn to ashes, and then the phoenix rises reborn and fresh, to live again. The new phoenix can live as long, or longer then its old self.
Sometimes the situation is only a problem because it is looked at in a certain way. Looked at in another way, the right course of action may be so obvious that the problem no longer exists. Edward de Bono I have always found it fascinating discovering new things, or figuring out new ways of handling a situation that was not working, or trying something new to solve an old problem that kept repeating itself. It is amazing what we can come up with when we are open to letting new ideas and thoughts enter our space.
We all have times in our lives when we are feeling sad or down about something for one reason or another. One may walk around feeling totally drained, numb and basically not in tune with the best life has to offer.
When you think of creating a plan, it is good to keep in mind that having a clearly defined vision, along with a healthy dose of passion, almost always guarantees success.
"The waste of money cures itself, for soon there is no more to waste." -M.W. Harrison Divorce is a major undertaking and transitional time for many. Your emotions are usually running very high during the beginning of your divorce. There are many mixed feelings; you will feel like you are on an emotional roller coaster. You may feel fear, anger, resentment, sadness, shock and many other feelings. The process of divorce is not easy, and because of this, it is imperative that when you begin, you know exactly where you stand financially.
WHAT IS IT THAT YOU WANT? Take a moment to think about what your ideal outcome would be in any situation that is taking up your thoughts and time at the moment. Really sit a second, and try to get a clear picture in your mind, or on paper, what being unstuck would look like before continuing. Options – Now that you have a better idea of what you want, take a look at the below questions, and answer at your leisure: What specifically have you done so far? What worked and what didn’t? What do you have already (skills and resources) that could move you forwards?r
Have you ever had two thoughts about one situation? And were those thoughts both positive and negative? When I recently had such an opposing thought, it really started me thinking about how our thoughts impact our lives. Think about it, a few of the great universal laws ruling our wonderful planet say that you get back what you put out there. Your thoughts are what you become; treat others, as you would want to be treated. I can go on and on, attitude is everything, what you think, feel and believe, is what you will draw to you.
What is your biggest Dream?
"I have an everyday religion that works for me. Love yourself first, and everything else falls into line." --Lucile Ball, 1911-1989, Comedienne and Actress We all heard the saying a million times before---“When you take care of yourself first, you will then be better able to take care of, and give your best to the people you care most about”. How many of us follow this prescription? For me, I am now becoming more conscious of this wonderful truth. I was always so busy worrying about everyone else’s needs first, that I put my needs and thoughts to the sideline.
Simply 7 tips for 7 days of Positive Creation Self-nurturing means, above all, making a commitment to self-compassion, to the creation of a loving and positive attitude toward yourself. Jennifer Louden It is so inspiring and energizing to try new ways of doing things. Adding something to your life that you have never done before can be exhilarating. Now maybe many of you have done something similar to what this article is about, and that is great, if it worked for you and was productive, do it again. So, what am I talking about?
Sometimes the situation is only a problem because it is looked at in a certain way. Looked at in another way, the right course of action may be so obvious that the problem no longer exists. Edward de Bono I’ve always found it very enlightening to discover new ways of tapping into my creative energy to help dissolve an issue or challenge. Figuring out new ways of handling a situation that is not working, or trying something new to solve an old challenge that keeps repeating itself, is always empowering.
“There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it. -Napoleon Hill Everyone has goals; how one follows through with them determines the success or failure of any particular goal. Most ...