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Browse every published article connected to Mark Ament, with exact attribution and full-archive search.
Articles
Browse every published article connected to Mark Ament, or search within this exact expert archive.
If you are ready to quit using medication to fall asleep, here’s an easy step-by-step guide for you. One recommendation before we start – it’s best not to start reducing your medication if your life is exceptionally hectic or stressful at the moment. Wait until things calm ...
Would you like to fall asleep faster and sleep deeper without using medicines or herbs? Read this article to learn one easy way to do it that really gets results. One of the most promising natural remedies for insomnia turns out to be one of the simplest and most enjoyable. It's called music ...
Does this scene sound familiar? You lie in bed trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems. Kid problems. Marriage and relationship problems. You can't shut off your brain and get to sleep, no matter how hard you try ... and the ...
n doing some research for an ebook I wrote recently, I was shocked to discover this statistic: since 1965 over 10 million chemical compounds have been created in labs! That's a LOT of new chemicals that we can potentially be exposed to. It's true that some of them have little or no adverse ...
Are you interested in safe and natural colon cleansing? Read this article to make sure you aren't fooled by unnatural colon cleansing ingredients. Are you thinking about trying a colon cleanse? If so you're probably researching your options to find out what's available. As you may have ...
Are you thinking about using herbs to help your insomnia? Here’s one herb that you should use with caution. Herbal remedies for insomnia have a long tradition stretching back throughout human history. Recently, they’ve been getting some press as a gentler and more effective ...
Keeping the internal organs clean and free of toxins is a key to radiant health. When the organs work well the rest of the body flourishes. There are 5 major types of internal body cleansing that anyone interested in vibrant health should know about. In alphabetical order they are: Colon ...
If you're considering colon cleansing for the first time, the choices can seem overwhelming. Herbal cleanses, oxygen cleanses, fiber programs, specialized diets, fasting and more are all on the colon cleansing market. No matter what kind of cleanse you end up doing, you can improve your ...
If you have trouble falling asleep and/or sleeping through the night, you may pay a visit to your doctor to find out what is going on. Most likely your doctor is going to recommend one thing and one thing only: sleeping pills. And soon you'll find yourself walking into a pharmacy with a ...
Are you wondering if and why the colon needs cleansing? Read this article to find out. One of the things about the way our bodies are designed is that they cleanse themselves naturally, without us doing anything to help. From the cellular level on up the body is constantly clearing toxins ...
Are you interested in home remedy colon cleansing? Would you like to avoid making mistakes that keep you from getting the best results? Read this article to find out how. It is possible to colon cleanse at home and get great results. I've done it many times and have helped thousands of ...
Since I started eating a 95-100% raw vegetarian diet, it is very, very unusual that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them. 1. Re-hydrate. Medical researchers still don't know fully understand why, but dehydration is a ...
Since 1842, when Cadbury's of England created the first chocolate bar, millions of people have had a love affair with chocolate. It's estimated that the average American eats 4.5 kilos per year and the average Swiss eats 9.5! Of course the history of chocolate stretches back to ancient Olmec ...
Do you want to make your own colon cleanses at home that are safe and effective? Read this article for 3 helpful tips that will save you time and money. If you've looked around on the internet, you've probably come across some homemade colon cleanse recipes. Maybe you've even tried one or ...
Fasting is one of the most effective strategies for natural health and healing. Did you realize that the first thing that most animals do when sick or injured is to fast? The reason is simple, it's because during a fast the body doesn't need to spend energy on digesting food. That means all ...
Do you want to stay safe while you colon cleanse? Read this article to get 3 of the top dangers you may face when you cleanse. More and more people turn to colon cleansing as a way to lose weight, improve their health, change their diet and generally feel better. It is a practice that has a ...
Since moving to a tropical climate, I've noticed something interesting: I've developed an appetite for raw garlic. I've always enjoyed garlic in my raw food dishes and have used it medicinally to cure an ear infection. But living in Bali I find myself eating a few cloves of raw garlic at ...
Cleansing the body - especially the major organs of elimination, the colon, kidneys, liver and skin - is a natural health practice that is becoming more and more popular. The last 10 years have seen an explosion of products on the market that claim to cleanse and detox your body better than ...
I just returned to Bali from a quick trip to Singapore and want to share something inspiring. I arrived in Singapore on Sunday, which happens to be market night in Little India. Amongst an ocean of ultra modern buildings, non-stop advertising and super high technology, Little India is one of ...
As someone who has benefited from and promotes certain kinds of colon cleansing everyday, I am very familiar with the arguments both for and against colon cleansing. Unfortunately there is a quite a bit of hype on both sides of the colon cleansing world. That can make it difficult to get to ...
If you've been around the personal growth world at all you've probably used a few affirmations to improve your experience of life. Affirmations are positive self talk statements like "I am healthy," "I am happy", "I am a winner" and so on. The promise of affirmations is that you can use them ...
Are you interested in learning how to relieve insomnia naturally, without using prescription medicines? Read this article to discover one strategy that can really help. If you struggle to fall asleep or to sleep through the night, it may be time to change your thinking. Negative thoughts ...
In 2005 cell biologist Bruce Lipton published a book that attracted a good deal of attention in the natural health and healing world: “The Biology of Belief.” I heard about the book at the time, but didn’t read it until recently. For anyone who has read classic self help ...
A few years back, when I was just learning about raw food nutrition, I went to a raw food festival in Oregon. It was in a beautiful outdoor setting, next to a lake, and very appropriate for nature loving raw food enthusiasts. Under the canopy of shade trees, I enjoyed listening to several ...
These days there is a lot of talk and more than a little bit of hype about internal cleansing and detoxification. In this article I want to clarify what internal cleansing is, identify the types of cleansing and give you an idea of where to start. The first thing to understand about cleansing ...
The "lemonade diet" is a type of cleansing remedy in which you consume a special drink made from fresh lemon juice, cayenne pepper and agave syrup or honey. It is more commonly known as "The Master Cleanse." There are several ways to use the lemonade diet. The most extreme is to fast ...
If you're thinking about colon cleansing for the first time and wondering if it can work, the choices can seem overwhelming. On the market there are several kinds of cleansing programs including oxygen cleanses, fiber programs, specialized diets, herbal cleanses and fasting. Each one of them works differently and gets different results. But no matter what kind of cleanse you end up doing, you will improve your results with the advice in these tips. TIP 1. Learn about all the options and how they work.
Do you want to know how to protect yourself from potentially ineffective and harmful insomnia medications? You will after you read this article. Are you one of the estimated 60 million people worldwide who suffers from regular insomnia? If so, you’re probably wondering what you can do ...
If you only make one improvement to your diet this year, I hope it is to replace refined sugar with raw food sweeteners. If you do, I can guarantee you that smoother digestion, more relaxed muscles, more peaceful emotions and increased mental clarity are soon to follow. Before looking at the ...
The list of benefits that people experience by colon cleansing and by keeping their colon clean includes a broad range of improved health conditions. That's because the colon is truly a key to radiant health. In the early 1900s Dr. Norman Walker showed that the colon is linked to every other ...
Do you want to understand how colon cleansing works and what role fiber plays in the process? Read this article and you will. Just like the rest of the body, the colon is designed to clear and clean itself naturally. If it didn't we'd be in trouble in just a few days. The colon only works ...
Do you want to know which herb you can take to relieve insomnia, where to find it and how to take it? Read this article and you will. Simple, soothing, and sleep inducing - that is what some fans of passionflower tea say about its insomnia fighting powers. What is ...
Occasional insomnia affects millions and millions of people every years. Out of this group, some people will develop a chronic insomnia that leads them to search for professional help. The most common treatment for insomnia are the sleeping pills prescribed by doctors. But even doctors ...