Articles
Browse every published article connected to Mindvalley Academy, with exact attribution and full-archive search.
Articles
Browse every published article connected to Mindvalley Academy, or search within this exact expert archive.
When we practice yoga, we are participating in a unification. In fact, the word yoga, in Sanskrit, means, to merge, or to unite. When we practice, sailing gracefully from pose to pose, we actively connect our body, our breath, and our conscious mind.
3 Reasons You Can’t Afford To Miss Out On Group Meditation Meditation can be a uniquely fulfilling experience. But—it can also be a lonely one. Many people, when first learning to meditate, do so on their own, often from the comfort of their own homes. They research breathing techniques to follow, or discover guided meditations online. Some purchase books on the subject, while others still do nothing of the sort and simply resolve themselves to sitting quietly in a room to contemplate the breath.
There are many different forms of chakra meditation. Depending on your overall goals, comfort level, experience, and circumstances, you can choose the one that is right for you. For example, the meditations to open the chakras are simple and can be done almost anywhere. If you’re someplace where you are comfortable using mudras (special hand positions) and doing chants, then this may be a good one to choose. Advanced Chakra Meditations
These aides are meant to supplement your lucid dreaming progress; as in, they alone won’t necessarily produce lucid dreaming. They are meant to be used alongside mindfulness, reality checks, proper sleep, and other lucid dreaming techniques. Much like a protein shake: if you just drink the shake and don’t work out, you will not see much progress; however, the two combined can yield great results! Supplements:
Kids are resilient. There seems to be nothing they can’t bounce back from, whether it be a collapsed sandcastle, a grocery store tantrum, or having to throw their favorite pair of shoes away because they’ve got holes where the soles should be! The natural sense of curiosity, playfulness, adventure and exploration children possess is a refreshing reminder for us as adults not to take life so seriously. At least not all the time. Children seek to remind us of the importance of play, of leisure, of learning to live in the moment, enjoying each delightful surprise that comes our way.
These days, we’re inundated with food fads and fabulous diet trends. Raw, vegan, paleo, alkaline, whole30, the list goes on (no really, it does). It’s hard to know what lies beneath the hype: what’s beneficial, what’s effective, and what’s not. So, here’s a helpful crash course in one of the most recent popular nutrition trends: going raw. What is the Raw Foods Diet?
Vision Boards are not only boards made of cork, or physical objects, rather, an explanation of your feelings into a single area which scrutinizes on the life experience.
Meditate Your Way to Better Sleep Exhaustion and fatigue are caused by a number of factors including stress, bad diet, lack of exercise, strain, and our physical health. But the most common cause is the lack of good, quality sleep. You can get your eight hours a night and still wake up groggy and tired just as easily as you can struggle with insomnia and not get any sleep at all.
Have you ever imagined how law of attraction and healthy habits could be interlinked?
Have you cut ties with someone that was once close to you? Would you like to give up the negative feelings you harbor for a person who has wronged you? Do you wish you could get over being hurt?
The seven chakras each have an associated color, but did you know that they each have a unique frequency as well? Each chakra vibrates as a different frequency and learning to influence the chakra frequencies brings them into balance and clear energy blockages.
Our families are our very first friends, the souls we choose to spend every day with, and the life that we create. Although we love our families endlessly, there is something about them that makes them able to inspire us with love and happiness, yet still drive us up the walls. Although we are (for the most part) blessed with happy, beautiful families, when problems arise at home it affects us everywhere else. For example, family problems might cause you to miss work.
Sound has a physiological effect on us. The chakras can be positively affected by different sound frequencies and vibrations. Using sound in chakra therapy can help you to release negative emotions just by using energy - since everything is energy, your chakras will 'come into tune' with the sound you use, just like an instrument is tuned to a specific frequency of a tuning fork. The idea here is that an even, balanced sound resonates within the body and the chakras, allowing them to become balanced as well.
It’s that time of year again. As school semesters draw to a close, students everywhere break out in a collective sweat as they hear the word: Finals. Yes, it’s exam season. Which means tests, dissertations, and the ever-dreaded culminating assignments (which is really just teacher slang for a whole whack load of essays and projects, all worth an inordinately high percent of your grade). Students are feeling the heat as the school year nears its end. With the looming prospect of exams, final projects, and presentations galore, it’s enough to turn anyone a little harebrained.
Lucid dreaming is a really fun experience that has a ton of benefits. Not only does having a lucid dream give you the opportunity to have an exciting adventure and live out your deepest fantasies, it also lets you explore the inner workings of your mind. Many people get their ideas about lucid dreaming from movies like Inception, but in reality, lucid dreaming is simply the state of being aware while you’re dreaming.