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Articles by Mulyadi Kurnia

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57 articles by Mulyadi Kurnia · showing 7

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By Mulyadi KurniaRecently published1 topic

Is Caffeine Really Bad During Pregnancy?

A pregnancy book once quoted that if you want to figure out whether your female colleague is pregnant, keep a tab on their caffeine intake- if they have discreetly switched their regular cuppa with tea and smoothies, chances are they are carrying the bun in the oven. Caffeine during pregnancy is really frowned upon but honestly, so many of us are caffeine addicts that starting the day without a hot steaming mug of coffee can leave us with a persistent headache.

Primary topic: Anxiety

Anxiety

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By Mulyadi KurniaRecently published1 topic

De-Stress using the Emotional Freedom Technique

Science does not recognize anything that isn’t logical or concrete, that is why a lot of doctors and medical practitioners shun the emotional freedom technique to be pseudoscientific and one that is rather ambiguous. Ambiguous or not, emotional freedom technique is on the contrary, showing great results in treatment of psychological-based disorders. An alte ate form of psychotherapy and proceeding from the notion of the body’s ability to heal itself (natural healing), emotional freedom technique or EFT basically works by tapping at the energy centers in the body.

Primary topic: Anxiety

Anxiety

1,806 views

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By Mulyadi KurniaRecently published1 topic

5 Easy Yoga Postures to Reduce Stress and Anxiety

The effectiveness of Yoga on our body and mind has already been established, and today people by the dozen are turning to yoga with the hopes of improving the quality of their lives. Speaking of which, no other factor taints your health and quality of life more than stress and anxiety. Stress has often been compared to a slow moving time bomb that can cause life-altering conditions like diabetes, blood pressure, and heart conditions in a perfectly healthy body within a short span of time.

Primary topic: Anxiety

Anxiety

1,649 views

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By Mulyadi KurniaRecently published1 topic

Is There Such a Thing Called Good Stress?

The term stress has always been perceived to have a negative implication, you wouldn’t find anyone saying ‘Oh thank the Lord, I feel so stressed today’! So what is the talk about this good stress that is doing the rounds of the internet? Is it true or is it just another urban myth? When we are under physical or mental pressure, our body goes into the fight or flight mode. Your adrenaline levels peak up and your senses become twice more sensitive and conscious, in times like these our stress response can end up saving our lives.

Primary topic: Anxiety

Anxiety

1,437 views

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By Mulyadi KurniaRecently published1 topic

Beginners Guide to Meditation for Stress Relief

Meditation serves as both preventive and curative measures for stress, but beginners find it especially difficult to get it right. Due to the lack of a calm mind and unwavering focus, 80% people quit meditating within the first week itself. To simplify the process of meditation, here is a step-by-step guide to help you get the basic right.

Primary topic: Anxiety

Anxiety

1,356 views4/5 (2)

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By Mulyadi KurniaRecently published1 topic

How to reduce morning sickness during pregnancy?

Pregnancy is an awesome feeling, but let’s face it morning sickness can be a terrible curse. The worst part is morning sickness is not limited to feeling nauseated only in the morning, but it generally lasts all day long. The first trimester is the hardest and 50% of pregnant women suffer from both nausea and vomiting, while one third suffer from either one and a lucky third escape the dread altogether. What really causes morning sickness? There isn’t a specific cause but mostly it is because of the following reasons:

Primary topic: Anxiety

Anxiety

1,467 views

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By Mulyadi KurniaRecently published1 topic

How can Meditation help in relieving Stress?

Stress has a lot to do with the state of your mind and the control you have over your emotions. There are a number of factors that can get us worked up but no matter what the cause of your stress is, one sure way to combat stress is through meditation. What is Meditation? Meditation is a process that helps to align the thoughts in your brain and prevents it from wandering. Our brain is extremely strong and with its sheer power, human beings can overcome a lot of medical and psychological problems.

Primary topic: Anxiety

Anxiety

1,506 views

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