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Articles
Browse every published article connected to New Harbinger Publications, or search within this exact expert archive.
Do you know how beautiful you are? Yes, you! You're beautiful beyond compare. Affirm this to yourself ten times right here and now. Okay, now that you're back, think about how you felt as you affirmed your beauty. Did you feel a spark of power? What if you used that spark to ignite filling ...
At times, everyone experiences emotions so intense that there’s no controlling them or talking ourselves out of them. When the emotions you feel are so overwhelming that you just need to stop what you’re doing and deal with them, here are some tips for what to do. Remember that feeling your emotions, especially the painful ones, is the way through them.
No matter who you are, if you walk deeply into the forest enough times, you’re going to get lost. I certainly have—several times. Dark, twisting ravines, steeply sloped hillsides, and impenetrable tangles can be disorienting. That’s the bad news. The good news is that if you persist, if you ...
People seem to go through two separate periods in their reactions to having herpes. The first obviously comes right away; it starts as you sit in your clinician’s office and hear the words, “I think you may have herpes,” and continues until you get your test results that confirm those ...
White knights have a compulsive need to rescue, but how and why they rescue can be quite varied. The following is an overview of the basic characteristics common to all white knights. There are also four subtypes: the overly empathetic white knight, the tarnished white knight, the terrorizing/ ...
DECIDING ON THE TREATMENT PLAN During your next visit, your doctor may recommend chemotherapy alone or in combination with radiation therapy, hormonal therapy, targeted therapy, or surgery. Your doctor will explain treatment options and why a certain one is recommended. Your doctor may be able ...
Here are some tips for developing self-compassion:nnn+ Start with mindful breathing. Breathe slowly and deeply. Breathe into your body, wherever it hurts most. Imagine your breath flowing into and around the pain; feel yourself opening up around it. nnn+ Place a hand on the area that is most ...
To create our subtypes we reviewed numerous cases of rescuing behavior in intimate relationships. We examined and compared the personality styles, behavior in relationships, and early history. From this review, four basic subtypes of rescuers emerged: the overly empathic white knight, the ...
Emotional difficulties in women during pregnancy and after delivery are surprisingly common. For example, studies consistently show that approximately 14 percent of women suffer from postpartum depression (Paulson, Dauber, and Leiferman 2006). In addition, some studies have found around 16 ...
If you’re going to address an issue, first think about the outcome you are looking for. If you want to waste your energy in a useless fight, you know what to do: put on your armor, pick up your sword, and charge. Leap into the fray, armed to the teeth with accusations, strong words, criticisms, ...
Everyone experiences feelings of anger or irritability, but people with bipolar disorder are especially prone to these feelings and the adverse effects of anger. In fact, sudden feelings of anger or irritability are key symptoms of mania. Inappropriate anger attacks occur in up to 60 percent of ...
If you’re restless and don’t know what to do with yourself, stay where you are. Just be still, be quiet. Let the eage ess to do something cool down. Let the pull of the outside world release its grip on you. Just as the sediment in a bottle settles to the bottom, so will your ...
An older couple, Shirley and Rick, planned what they thought would be one of their last vacations. Finances and aging were making their trips more difficult. They wanted to travel to southern Utah and take in the beauty of the national forests. They had heard from a number of friends about the ...
EATING BY THE MINDFUL Portion control, the good old divide (the portion) and conquer (overeating) approach, is not without merit. But what if you redefine the portion size from how many mouthfuls you can have to how many mindfuls you need to feel full, if you shift your attention from a ...
You know it’s a good idea—to make a list of what you’re grateful for—but you just don’t get around to actually doing it. So take the next five minutes and do it now. 1. Grab a pen and paper. 2. Start with your body and record what you’re most thankful for. You may list: Good health, good ...
A fundamental shift in humanity’s consciousness— our way of both perceiving and acting in the world has been developing over the past few decades and will continue to develop through much of the twenty-first century. The shift accompanies a profound rite of passage that the earth ...