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Articles by Richard Clarke

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146 articles by Richard Clarke · showing 46

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By Richard ClarkeRecently published1 topic

Good Housekeeping For Your Body

Through life as a personal trainer and health coach people often look up to me and see me as a role model when it comes to exercise and healthy eating. People often ask me questions like what do I have for breakfast, what do I do in the gym every day, why don't I ever fall off the 'health wagon' and a lot more! I'm happy to tell people the answers. For the record for breakfast I have a green vegetable smoothie 3-4 days a week. Training days I have fruit, nuts and bio/greek yoghurt, or sometimes I skip breakfast, or I have bacon and eggs or similar.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,327 views5/5 (1)

By Richard ClarkeRecently published1 topic

6 Ways to Reduce Cholesterol Naturally

I've spent years researching all aspects of health and fitness trying to find out what works well for the body and what is bad for the body. Cholesterol is quite a hot topic in the health world. Many people view cholesterol as bad and the food that contain them something to stay away from. This isn’t the case your body actually needs cholesterol to help form cell membranes and vitami D and is an important part of our bodies complete metabolism; it’s just when your body builds up excess cholesterol that health problems occur.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,266 views

By Richard ClarkeRecently published1 topic

The Five Easiest Diets I Know

Over the years I have spent 1000’s of hours designing and writing out various diet plans. Every time I go through the process I try to improve it and make it work better for the individual. I always put a lot of thought into it. Hoping to finally reach the perfect diet one day which works for everyone. Unfortunately the more work I put into these diets and alike the more complicated and difficult they become. I have probably over thought it. People NEED to get the basics right that's all it will take initially for a lot of people.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,287 views

By Richard ClarkeRecently published1 topic

Do You Gain Weight Really Quickly?

I was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit “bloated and wobbly" around the tummy area and had put on half a stone in a matter of days. He lifted up his shirt to prove it, and he looked to me, to be holding water. Now this chap is like a racing snake, he is quite slim, so I knew a diet is not what he needed. But as I said he was holding water – BIG TIME - he was like a pregnant woman. He knew why, he had been a naughty boy he just wanted me to help him get it off as quickly as it had come on.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,436 views

By Richard ClarkeRecently published1 topic

Are You Actually Hungry When You Think You Are?

Hey Guys just a short and hopefully helpful message with regards to eating habits. Snacking is one of the main reasons why many diets fail and subjects are unable to get the results that they are aiming for. The question is when you feel the urge to eat, are you actually hungry? There are two types of hunger physical hunger and emotional hunger. Before you eat you should use something called the STOP technique: Step backr Think about what's going on Options: What choices do you have, what can you plan to do? Proceed with your plan and notice how helpful it was.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,111 views

By Richard ClarkeRecently published1 topic

It Always Makes Her Ill

I was having a chat with a lady in the gym recently. She was “starting back” (AGAIN). I said “how’s the training going?” She said “its ok at the minute, but ask me again in a couple of weeks”. I said, “Why, what do you mean?” She said “every time I try to get fit and lose some weight, I do really well for a few weeks and then I usually get ill” This is something which is VERY common. So as always I thought I would share some practical advice to make your life a bit easier. Here is the scenario…

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,365 views

By Richard ClarkeRecently published1 topic

Patch Sewn Into Tongue - Makes You Eat Less

Have you heard the one about the man who had a patch stitched into his tongue so he could eat less food? I’m afraid to say there is no punch line and it’s not even a joke, it’s true. Some people are so stupid. They would rather opt for crazy surgery than do so basic things right. The procedure involves a tongue patch being SEWN onto your tongue to make eating and swallowing so painful that people with it will only be able to eat liquid foods. People with the tongue patch are then given an 800 calorie a day liquid nutrition programme to follow.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,399 views

By Richard ClarkeRecently published1 topic

Are You Addicted To Food?

Is obesity a disease or an addiction? I have been pondering this one recently disease or an addiction. Obesity is now classed as a disease in the America. This has obviously raised a lot of questions on whether this is right. Do the people have no choice about their diet and what they eat? I would agree that “traditional” approaches including diet and exercise have FAILED for so many obese people as the obesity figures across the western world are worrying to say the least. We need alte atives to the obesity problem and a "magic pill” would be welcomed by many.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,538 views

By Richard ClarkeRecently published1 topic

The Problem With Short Term Exercise Programmes

In my opinion when it comes to exercise short term programmes don’t work, people need long term support. This was discussed at a conference for exercise professionals I was at recently, bearing in mind nearly every other trainer in the room had a short term 14/21/28 day transformation programme this was not what everyone wanted to hear.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,247 views

By Richard ClarkeRecently published1 topic

This Is The Real Problem

There are some days when I will not be following my normal eating plan. For example a day in the school holidays where my son is off school and I book the day off work to take him and the family somewhere for a day out. I will definitely have a coffee or two and will probably have at least one “treat meal”. I could have anything like a pizza or a burger, with a few chips and a coke of course. I tell you this so you know I’m normal, I eat bad food too, so do my clients. The big difference is, it’s usually in context. This type of indulgence has been planned in.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,476 views

By Richard ClarkeRecently published1 topic

Why It’s Never Too Late To Start Exercise

The westernized world is pretty unhealthy. I come from Wales and more than a quarter of all over 40’s are obese. We are also an ageing nation, with around 45 per cent of us being over 45 years old. These figures, combined with the continued downward trend in activity levels, makes Wales a ticking time bomb when it comes to health and this is the same with many other countries today. We are getting older and sicker as a nation. As we get older, our bodies begin to change fast. Our muscles and bones become weaker, we get grey hair and wrinkles, and we get stiffer.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,810 views3/5 (1)

By Richard ClarkeRecently published1 topic

Have You Ever Had An Ugly Day?

Do you ever get “Fat ugly days”? Days when you just feel fat and ugly and don’t want to leave the house? My wife was having a fat and ugly day yesterday according to her. She said it’s very common amongst women, especially at a certain time of the month. rn(and some men too of course) To be honest “fat ugly day” is not a term I had ever heard until a few years ago. I first heard it from a comedian and my wife thought it was hilarious and said she could relate to feeling like that.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,444 views

By Richard ClarkeRecently published1 topic

How You Can Be Lighter But Still Fatter

I was chatting with one of my personal training clients about these body transformation programmes and fast weight loss programmes. She told me she had been comparing her results to her friends. Her friend had lost two stone by just drinking shakes and eating bars and she had only lost a stone in 4 weeks, so she wasn’t too happy. Comparing yourself to others is often a bad idea. I used to do this myself too, many years ago. Anytime I went to the gym, I always felt inadequate. I compared myself to the biggest and strongest guys. So I felt I was the skinniest and the weakest.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

2,274 views

By Richard ClarkeRecently published1 topic

Fat Information Service – Propaganda Machine?

In the last few weeks I have been watching a story unfold online and I just have to bring it to your attention. It involves a new online service called the Fat Information Service (FIS), which has been set up to help people better understand the role and benefits of dietary fats, primarily the difference between good and bad fats or as it is put on the website “understand the facts from fiction when it comes to dietary fats and oils.”

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,397 views

By Richard ClarkeRecently published1 topic

5 Exercise Myths – Busted

We have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated opinion. For every article which says something is positive, I will bet you there are plenty which will say the opposite, much of this is down to the fact its just a matter of opinion.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,889 views

By Richard ClarkeRecently published1 topic

Three Stress Busters

We live in a high paced, high stressed world. Most of us suffer from some sort of stress, myself included. Busy busy busy all of the time. Not even enough time to stop and take a deep breath and relax for a moment. Everyone working full time, longing for each day to be over so you can go home a rest, maybe with a glass of wine or a beer. Financial worries, work problems and family and social issues seem to get the better of a lot of people in the world today and understandably they struggle to cope. High levels of stress can lead to a whole host of serious health problems.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,348 views4.5/5 (2)

By Richard ClarkeRecently published1 topic

Anti Inflammatory Diet Plan

This article is all about inflammation. Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control. Just to recap, inflammation is the body’s biological response of attempting to protect itself. It aims to remove harmful stimuli, such as pathogens, damaged cells and irritants; this is the first step of the healing process.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,320 views5/5 (1)

By Richard ClarkeRecently published1 topic

Diabetes – A Silent Killer

I am on the subject of health, specifically people who suffer from Diabetes. It’s useful even if you don’t, because you may know someone who has it or you may get it in the future (statistically). Having been in the health and fitness industry for over 15 years, I have learned lots. To be perfectly honest I never thought I would be talking about some of the things in today’s article.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,484 views

By Richard ClarkeRecently published1 topic

Is Cancer A Fungus?

Cancer is devastating. It’s a terrible disease that ends the lives of millions and ruins the lives of our families and friends. My family have been affected and it’s made me think about lots of things I would maybe not of had to think about. In a strange way, via a mixture of fear and anger its motivated me to, help the people closest to me more and further improve my health, for now and for the future. I thought twice about writing an article about this very sensitive, and for me personally, emotional topic.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,594 views

By Richard ClarkeRecently published1 topic

Do You Have Toxic Teeth?

So today I want to talk about those nasty looking black fillings, or mercury amalgam fillings. I can guarantee that many of you reading this today have 1 or probably more mercury fillings in your mouth, if you do then you really want to be reading this. Before going onto fillings and the controversy surrounding them, I just want to talk about the substance Mercury. History of Mercury Mercury was used as ointment by 10th century Arabian physicians, it then made its way to Europe by the 13th century and was widely used by the year 1600.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,599 views5/5 (1)

By Richard ClarkeRecently published1 topic

7 Steps to Relaxing Naturally

Relaxation…without drugs or alcohol. When I was growing up in my teenage and student year’s people would relax by taking drugs of some sort, prescribed, legal and illegal. I want to differentiate between natural relaxation and chemical relaxatio Most evenings people have a routine which they go through to relax, sometimes it’s a simple thing like a nice hot bath, sometimes it takes something a little stronger.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,681 views5/5 (1)

By Richard ClarkeRecently published1 topic

Lab Made Burger A Long Term Solution?

People tend to want and demand cheap food, and now scientists may have come up with a solution. I’m not sure how many of you heard this in the news a few weeks ago but a beef burger has been grown in a laboratory in the Netherlands by a team of scientists. The burger was then cooked by a British chef in London and tasted by several food critics in front of a live audience. Crazy stuff! It’s quite exciting in some ways, a true reflection of just how far technology has come. The sun newspaper has labelled it ‘A historic step towards wiping out hunger’.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,659 views

By Richard ClarkeRecently published1 topic

Workaholic or Peak Performer?

The work place is a competitive environment, and is even more competitive in recent times. With promotions becoming all the more important, people are willing to do whatever needs to be done to keep their jobs or get a new one. To get the “bit extra”, you need to do that bit extra, right? Starting work earlier. Finishing work later. Working through your lunch hour. Eating in the car or on the run. You have kept this routine up for years. You are putting in 50-60hrs a week, your boss is very happy. You are doing well. This is how a lot of us live our lives.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,350 views

By Richard ClarkeRecently published1 topic

Is Your BMI Pie in The Sky?

BMI, Body Mass Index. How many of you have been to the doctor’s for a regular check-up and had your BMI calculated? Or maybe you have gone on one of those scales at the gym or in boots which gives a little print out? They use BMI too. I’m assuming most of you have, it’s fairly common practice. Doctors and health practitioners love the BMI as it’s simple to understand. Calculating someone’s BMI is one of the EASIEST ways of determining whether you are overweight, obese or underweight.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,306 views

By Richard ClarkeRecently published1 topic

Blood Pressure Medication Brought Into Question

Health markers such as high cholesterol, being overweight, having diabetes, smoking, being stressed out, being inactive or having high blood pressure(BP) are all signs (indicators) that you’re at risk of developing problems with your heart and brain later on in life. It seems obvious, but the more of these indicators you have the higher the risk you are.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,777 views

By Richard ClarkeRecently published1 topic

5 Fab Fat Loss Tips

Fat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to reach their goals is by over complicating things, clearly there is a degree of intelligence needed to choose and follow the right fat loss strategy but you don’t need to be a rocket scientist.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,521 views

By Richard ClarkeRecently published1 topic

Focus On Your Body Not Just Your Weight

Recently I’ve started to see a lot more people return to the gym as well as seeing a lot of new members joining, a busy time for gym instructors and personal trainers. I have also heard a lot of people talking about beginning healthy eating. This is great, but will it last? Sadly many of these people who have started the New Year with new fitness hopes and health aspirations will be back on the couch with a big bar of chocolate before February is upon us. To make real changes you need to do it right!

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

969 views

By Richard ClarkeRecently published1 topic

5 Ways to Power Up Your Workouts

The gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout. Did you know that a massive 60% of adults in the UK are obese? That worries me, seriously, how could things have got this bad. The fast food craze seems to have taken over. People more often than not will go for speed and convenience over planning and preparation.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

2,252 views5/5 (1)

By Richard ClarkeRecently published1 topic

The Worst Food You Can Eat If You Want a Flat Stomach

I wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today. Being a personal trainer one of my primary aims is to educate my client’s and readers, on how to eat healthily. Eating healthily is one of the primary factors in determining one’s health. A bad diet = bad health a good diet = good health more often than not.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,357 views

By Richard ClarkeRecently published1 topic

Should You Starve Yourself to Lose Weight?

This is a questio I have been asked so many times being a personal trainer. In order to be a good personal trainer I need to make sure that the advice I give my client’s is as accurate, effective and up to date as possible. In my experience I get nearly as many questions from my client’s about nutrition as I do exercise.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

2,085 views

By Richard ClarkeRecently published1 topic

Super Food That Blasts Toxins

As a personal trainer and a firm believe in the massive benefits of detox I am trying my best to spread the word about detox. I am still quite amazed about how many people don’t have a clue what detoxing is or the benefits of doing it. By detoxing you are performing a cleanse of your body, you are ridding it of the harmful toxins that prevent your body from functioning the way it was designed to. Not only that, but a detox helps: Increase your metabolismr Balance out your hormonesr Combat tirednessr And loads loads more!r

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,066 views

By Richard ClarkeRecently published1 topic

Super Calorie Burning Circuit

If you continually do something again and again then it becomes boring, exercise is no different. Being a personal trainer in Swansea I can assure you that it is vital that you don’t let your training go stale. I love exercise, it is one of the biggest parts of my life but not even I could enjoy 100 sit ups a day 5 days a week, every week! By adding new exercises and types of training to your workout program you are ensuring that it never gets boring, as well as allowing yourself the opportunity to try out new potentially great exercises.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,386 views

By Richard ClarkeRecently published1 topic

Top 10 Exercise Tips

Being a personal trainer exercise is one of the most important parts of my life. I experience the massive benefits of an active lifestyle which is the reason why I turned it into a career so others can experience the same benefits as me. Every so often people fall out of their exercise routine or maybe just need that little kick to start exercising regularly again! This week’s short and hopefully valuable post will give you ten TOP exercise tips for those of you who want to start going again or just need a bit of new advice:

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,548 views4/5 (2)

By Richard ClarkeRecently published1 topic

Being Overloaded is Actually Good for You?

The word overload triggers a degree in caution in most people I would say. As a personal trainer in Swansea I have planned and designed thousands of exercise programmes and worked with thousands of different clients of all ranges and abilities. In order for my clients to improve I need to structure my training programs in a progressive manner. Build people up as it were…. In order for the body to improve it needs to be pushed to its limits, however I can’t stress enough that this needs to be done gradually over a period of time.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,366 views

By Richard ClarkeRecently published1 topic

First Steps From Sedentary Lifestyle To Exercise

The first few steps from a sedentary lifestyle to exercise are the hardest. For many people activities such as walking to the chip shop can be seen as daunting and difficult. So to change that attitude from lounging round the house watching TV mixed with a bad diet of fast foot and to an improved diet made up of good meals and healthy snacks along with actually going out and exercising may seem unlikely.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

2,158 views

By Richard ClarkeRecently published1 topic

The Best 5 Exercises FULL STOP - to Burn FAT and Build Muscle

Yes that’s right, I’m giving more of the fitness industry secrets away – for FREE! This information has massive financial value and some personal trainers will be cringing. Some personal trainers have actually said to me “Rich why are you giving away all your inside secrets?” and I say “these are not my secrets to keep, this information is readily available, if you just know where to look, I’m just sharing my experiences with people and speaking in a language people can understand – plain English!”.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,579 views

By Richard ClarkeRecently published1 topic

How High Intensity Training HIITs the spot!

Many people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer in Swansea I have tried many different exercises and tested their effects on fat loss and not many compare to HIIT!!! HIIT stands for High Intensity Interval training, I must point out that this is a very intense way of training and maybe not suitable for those of you who have no previous exercise experience.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,183 views

By Richard ClarkeRecently published1 topic

Bloated? You Can Get A Flatter Belly By Tomorrow!

Hi there, hopefully you have some plans to do some good work on your body and goals in life. If you’re not progressing your regressing, remember this saying “It’s better to wear out than to rust out”. Whenever you are out socialising or in work I know you, like me, want to feel good about the way you look. We must all agree on one thing, one of the major reasons we attempt to be lean, fit, and healthy is so that we can feel good about the way we look. I also know that we want results fast – they call it our need for immediate gratification. We are only human!

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

2,846 views

By Richard ClarkeRecently published1 topic

Oh No… My Diet Has Stopped Working!

What Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and now as well as lacking motivation because you are not seeing any results for all this “hard work”, you feel tired and weak also….what can you do to lose more weight….?

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

2,231 views

By Richard ClarkeRecently published1 topic

2 Delicious Healthy Recipes

Being a personal trainer for over 15 years I have tried lots of so called “wonder foods”. I consider myself quite adventurous in the field of cooking, not good I may add just adventurous! When people try to lose weight they think that their food choices are severely limited to salad and ryvitas, this is one of the reasons why so many diets fail, and it doesn’t have to be the case.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,287 views

By Richard ClarkeRecently published1 topic

Toxins, Where Are They Coming From And What Do They Do?

I am becoming increasingly aware of health problems affecting people locally and worldwide, I am trying to do my bit to help and teach people how to maintain a healthy life. The amount of toxins which are contained in the products on the market and in the very air we breathe take it temporarily out of our hands, so I’m trying to teach you how to regain control of your health.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,035 views

By Richard ClarkeRecently published1 topic

The 5 Signs You are Holding Water and 3 Fast Solutions Anyone Can Follow

Water Water Everywhere! 10 Causes of Water Retention I have had several messages specifically regarding Water Retention. So I will try to explain what the main causes are and what you can do about it. Firstly I must state that I am a personal trainer not a doctor, so I will give you this based on my understanding, and lots of help from the internet!

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

38,990 views

By Richard ClarkeRecently published1 topic

Detox Preparation Plan & Free Detox Diet

I have been personal training clients from Swansea for over 15 years and have never seen such good results as I have on my latest detox diet plan. Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include: Headaches Lethargyr Temporary muscle achesr Mucus or other discharger A coated, pasty tonguer Flu-like symptomsr Irritabilityr Difficulty sleepingr Weakness & Fatiguer Cravings

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,656 views

By Richard ClarkeRecently published1 topic

How to ….Take All the Risk Out of Hiring a Personal Trainer!

Some people say there are three keys to having a successful and enjoyable life. Time, money and energy, if you have all three of these things then “in theory” your life should be in balance. But in reality very few of us have all three of these valuable resources. So what are people doing about it? A movement has begun across the UK, mostly amongst middle aged, and middle and upper class professionals. The lucky few who have the time and money and find their “get up and go, has got up and gone!” are doing something about it.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,310 views

By Richard ClarkeRecently published1 topic

7 Rules for Shrinking Your Belly Fat

Hi Everyone, I read this article, by Dr. Sam Bakhtiar and just knew you would benefit from it. Your belly fat is ruining your life – literally. It may look bad in the mirror and it may make your pants fit just a bit too tight. However, what it is really doing to you is causing an increased risk of developing conditions like heart disease and diabetes. The good news is that you can do something about it. How can you make your belly fat go away and get that toned, flat stomach you had when you were younger? It makes sense to make this your goal. #1 - Take Fish Oilr

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,538 views

By Richard ClarkeRecently published1 topic

Should You Train If You're Walking Like John Wayne?

Aching After Exercise? Leave Time To Recover Or Power Through? You remember John Wayne from the cowboy films don’t you? The way he used to walk after getting off his horse was like he had just done a viscous leg session down the gym! So today you have completed an intense session in the gym or maybe you have just got back from a vigorous run. Mentally you feel great, you know you have pushed your body hard and you feel better for it. You go to bed happy that you have moved one step closer to achieving your fitness goals … Great.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

5,447 views

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