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Browse every published article connected to Richard Kuhns, with exact attribution and full-archive search.
Articles
Browse every published article connected to Richard Kuhns, or search within this exact expert archive.
Do you feed your feelings with emotional eating? If you over eat when you feel upset, down, bored, excited, happy, confused, joyful, uncertain, malaise, bored..., then you are feeding your feelings. \ Is it possible for you to think of each of these emotions as a different persona? Sound strange? \ Yes, the
The first step on how to control binge eating is by being aware. That's right, the first most effective means of dealing with binge eating is awareness. Typical awareness techniques are: \ 1. Counting calories. \ 2. Using food equivalents. \ 3. Behavioral modification techniques such as: a. using a smaller plate
From a stress management point of view whether to celebrate Bin Laden's demise is a question? Whether to release the photos of his dead body is also a big question. Let's look at this issue from a spiritual perspective.
What is the difference between a wish and a prayer in your personal growth and personal change program? Maybe they are the same. But those who don't believe in God, since they relate prayer with some kind of religious experience, would not agree. For that matter, could you say a goal is a wish? Could you say a goal is
According to Freud ego is an important aspect of humanity. Over the years ego has become equated to one's sense of self and more often related to one's importance in the scheme of life. Most often it was assumed how to build and improve self worth was to build one's importance. The more important you were, the greater
There are two ways to build self worth—the old way and the new way. The old way was the one I was taught. I was taught how to improve self worth by making myself better—like I was defective and needed correction. Self worth only became an issue in my high school years. In fact I really didn't know much about self w
True--there is a natural non-chemical sleep aid for children. Moments that you spend with your child before bedtime can be very precious. It's story time and they pass too fast for "Jimmy's parents let him stay up until eleven o'clock." \ The whining goes on and on. You begin to feel like a slave and your child'
Building self esteem is getting to know who you are and liking who you are. The way to get there is with some basic guidance. \ In the evenings, rather than tweet or write on walls, I usually write on my computer as I watch TV or promote my websites.
It's time for another celebration. The bad guys are falling--Bin Laden, Hosni Mubarak, and now Muammar Gaddafi. Who's next? \ From the beginning, man has believed the that God is apart from himself. It's what I was taught and everyone I know.