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Articles by Sabrina Rocca

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14 articles by Sabrina Rocca · showing 14

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By Sabrina RoccaRecently published1 topic

Staying Healthy With Glycemic Index Common Foods

Most of us find it difficult to stay healthy and fit. Perhaps it is because we enjoy eating so much that it becomes hard to pay attention to the kind of food we eat. Are you sure you feed your body right? Do the foods you eat supply the nutrients your body needs to function correctly? How can you make sure that you are eating the right food? The solution is for you to list GI of common foods, select the ones that are best for you, and stick to them. Staying healthy takes a lot of self-discipline and resourcefulness.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Glycemic Index of Honey and Its Many Benefits

Do you know that honey has many benefits? Some may just think of it as a natural sweetener but what they don’t know is that it is probably the best natural food around. If you want to know more about honey, then this article is the right one for you. Learn about the glycemic index of honey and its many benefits by reading this article. What is Honey? Honey is a natural condiment made by honeybees, whether wild or cultured. People use it as a substitute for sugar in spicing up their food. They often use honey in cooking and baking.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Dare to be Different: Grilled Panini Recipes

Contrary to what many people seem to think, panini are not only suited for main courses alone, and/or for lunch or dinner only, for that matter – they're far more versatile than that. Grilled panini recipes can be served during breakfast, too, and may as a matter of fact can make for some lovely breakfasts. Moreover, if you're feeling creative, you can even make sweet panini that can serve as dessert! Here are some examples of some nicely creative “segment-busting” panini.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Here are some simple and easy steps for cleaning clams.

Start out by selecting the best clams that you can possibly find, even if you have to pay a little more for these. Try to find the ones with shells that are closed or, if they are slightly open, have visible siphons (the little breathing tubes used by these mollusks). If they are slightly open, they have to close when tapped gently. Do not buy clams whose shells gape wide open or are broken. Also, go by the smell – the fresher they are, the more they will smell like the sea. Avoid buying from a batch that smells bad or is beginning to stink.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

How to Detox for a Cleaner and a Healthier You

Although there are a lot of issues conce ing detox dieting, there continues to be a lot of young people using this as an addition to their dieting regimen. They detox to lose weight, stay fit and get rid of body toxins the easy way. And why shouldn’t they? The procedure of detoxifying your ...

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

How to Make Cheese Panini Recipes

One of the most wonderful things about panini is how versatile they can be. Far from being a sandwich that can only be created several ways, just about any sort of ingredient can be used in. This is most evident when selecting cheese panini recipes – so many sorts of cheese can be used in them. As a matter of fact, panini is so versatile that practically any sort of cheese can be used in one! That said, however, some kinds make a better match than others.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Where to Find a Free Glycemic Index Chart

Are you conscious about your health? Are you looking for a special diet to help you maintain or lose weight? Do you want to protect yourself against harmful diseases like diabetes, high blood pressure, heart attack and the like? Nowadays you don’t need to go to too much trouble when it comes to looking for ways to stay fit and healthy. There is quite a lot of readily available information that can help you improve your lifestyle, such as is the free Glycemic Index chart. If you want to ensure you eat the right kinds of food, a GI chart can surely help you out.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Find Out About Low Glycemic Index Salad Dressing

Do you love eating salads, but are thinking twice about many salads because you’re worried about fatty salad dressing? Would you like to enjoy eating salad by substituting healthier dressings for less healthy ones? Are you bored of the usual salads you eat? If the answer to all these questions is yes, then don’t fret – you can start having nutritious yet enjoyable salads by finding out about low glycemic index salad dressing. What is a salad without a dressing? Dressings complete salads and make them more nutritious and more delicious. Salad dressing gives color and extra flavor.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Top Three Reasons Why You Should Take the GI Recommended Daily Amount

How can you tell that you have provided your body with all the nutrients it needs? How can you say that you have eaten the right kinds of food? How can you be so sure that your body can help ward off bacteria and viruses that may be attacking it? These are just some of the questions that most of us ask ourselves with regards to our health and well being. Sometimes we just eat and no longer think about how the food we eat can affect us. Our lifestyle and diet can greatly affect our total health and wellness.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Glycemic Index list

A Glycemic Index or GI list is a list of food items that provides readers with a measure of how the carbohydrates in each sort of food act on the body’s blood sugar level. The GI is a numerical expression of this effect, as compared to the reference food, glucose, which is by definition given a GI value of 100. A GI list tells its readers how quickly the carbohydrates contained within particular food items are transformed into sugar when they are digested, as compared to glucose itself.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Panini Recipes: Sandwiches

Thanks to their sheer versatility, panini sandwiches recipes make wonderful packed lunches that don’t ever have to get boring, and can satisfy both your cravings for a tasty, delicious lunch or snack while still meeting your daily nutritive requirements.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Taking Panini Bread Recipes to the Next Level

Many people who enjoy making their own panini want to take it to the next level. They not only create these super sandwiches themselves, but also actually use panini bread recipes to make their own bread! Even though it’s easy to find good bread in stores – and of course it is of course simpler to use the ready made stuff – it’s easier for those who bake their own bread to guarantee quality, especially if they are in places where good bread may be hard or impossible to find.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Are Fad Diets Good for You?

Losing weight can be very difficult for a majority of individuals. Men and women alike are constantly battling the scale. And, more often than not, the last few pounds are the most difficult to get rid of, with the body reaching a weight-loss plateau at a certain point. The love for food and all things good (but bad for one’s health) provide constant temptation for even the most strong-willed of health buffs. To lose weight and maintain a healthy body, it is important to follow a balanced diet, with the right combination of carbohydrates, protein, fat, sugar and fiber.

Primary topic: Goal Setting

Goal Setting

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By Sabrina RoccaRecently published1 topic

Raw foods to consider when doing your detox diet

If you are serious about your diet and really want to slim down the natural way, detox diet is your next step to a cleaner, healthier, better-looking you. Now, just because we say detox diet doesn’t mean that you are actually going to starve yourself to death and just drink water and lemonade for the next 5 days. Of course, everyone wants to be healthy and by being healthy, we need to eat healthy well-balanced food daily.

Primary topic: Goal Setting

Goal Setting

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