Resting the Body with the Right Consciousness
The machinery of the physical body has its own basic requirements for rest in order to function optimally. When one goes beyond the body’s capacity for effort at any point in time, and thereby becomes fatigued, a state of tamas tends to arise. This is inimical to maintaining the continuity of the yogic focus. There are however states of rest whereby the body can be refreshed and energized without the fall into a tamasic torpor or indolent state.
Primary topic: Spiritual Growth
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