Transitioning to the Silent Mind
Assume that we succeed, through various methods of meditation or concentration, to bring the mind into a status of relative quiet. At that moment we begin to notice that there is this other running commentary going on in the background, reacting to every sense impression, bodily sensation, nervous impulse, or simply regurgitating past things in some form. This is what Sri Aurobindo terms the ‘mechanical mind’ which keeps running like a machine even when our higher conscious intellect is calm.