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Articles by Suzanne Zacharia

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101 articles by Suzanne Zacharia · showing 50

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By Suzanne ZachariaRecently published1 topic

How EFT Works For Self-Confidence

Whether you are already familiar with EFT or if it is new to you, you may well wonder what it has to do with dominoes for improving confidence. Perhaps you are already a successful EFTer and can connect the dominoes to the generalization effect. Maybe you have just started doing EFT and are overwhelmed with all the things you think need to be tapped on for you to be confident and calm. Or perhaps EFT is totally new to you and you are reading this article looking for a new way to open the door to a confident new you. Read on, and all will be revealed.

Primary topic: Reiki

1,460 views

By Suzanne ZachariaRecently published1 topic

EFT Practitioners - How To Handle Execssive Crying In A Session

If your client cries for a long time, shakes, or quivers during an EFT session release, this is how I deal with it. I hope this helps give you a guide that you can work with.

Primary topic: Reiki

3,774 views

By Suzanne ZachariaRecently published1 topic

Acne That Reappears When People Say the Skin Is Clear

I get this in my inbox, and it goes like this: "Since my teens, I have suffered bouts of acne. And I notice when my skin is clear and someone gives me a compliment on my skin, I come out in spots. The same thing happens with weight. If someone compliments my figure, I stop looking after it. There is an energy block somewhere, and I need to release it." Here is a simple Tapping suggestion to help. Imagine there are two of you. One is the Logical You;

Primary topic: Reiki

2,030 views

By Suzanne ZachariaRecently published1 topic

Blast those negative self-statements with EFT

We all berate ourselves from time to time. Some of us more than others. And constant negative self-talk cannot be helpful for our self-esteem and self-confidence. You can try noticing next time you hear a critical voice inside your head. Be aware of what it is saying to you, and let us diffuse it with EFT. EFT, short for Emotional Freedom Techniques, has the power to release emotional blocks completely. It does this by a specific combination of stimulation of acupressure points along with releasing wording. So EFT is great at diffusing and dissolving negative self-talk!

Primary topic: Reiki

2,016 views

By Suzanne ZachariaRecently published1 topic

EFT Tapping to Christina Aguilara's "Beautiful" Song

Want to feel more self-confident? Want a better image to project to others? Start by forgetting everything you see in the papers and in magazines about the supposedly perfect body image: So you walk into a dinner party or family gathering and instantly feel awful because you are not the thinnest, strongest, blondest, blackest, biggest-eyed, smallest-nosed, or whatever the press says you should be.

Primary topic: Reiki

2,140 views

By Suzanne ZachariaRecently published1 topic

Your New Year's Resolutions How-To

It is good to have positive expectations. And it is good to have plans. This is why goal-setting in the New Year can help you move forward.

Primary topic: Reiki

1,237 views

By Suzanne ZachariaRecently published1 topic

The Hateful God And The Loving God

A friend has just shared something on Facebook. It is an article by a "christian" (small "c" intended). This person goes on and on about the dangers of coloring books using mandalas. He connects the devil (small "d" intended too) with mandalas in a weird way reminiscent of a best-selling author's convincing enthralling fictional tale.

Primary topic: Reiki

1,260 views

By Suzanne ZachariaRecently published1 topic

The New 419 Hitting Therapists on Social Media

There is a new 419-type activity coming from a far-Easte country. This is especially important to note if you are in an industry where confidentiality is needed. For example, if you are a therapist. Someone from a business online networking site I belong to has tried to do some very dodgy deal with me away from the site. He contacted me on Skype and asked that I keep his contact confidential. Naturally, as a healer, I thought he had a problem that he wanted to solve for which he wanted reassurance it will remain confidential. So I agreed.

Primary topic: Reiki

2,016 views

By Suzanne ZachariaRecently published1 topic

Arthritis, Cancer, Heart Disease, And This Seemingly Unrelated Childhood Danger

I have been noticing a game played by my grandchild and friends, influenced by TV kiddie shows. I call it the "stuck" game. Whenever something needs doing, instead of attempting to do it, the cartoon characters get "stuck", and they say "stuck". It becomes a game for the toddlers. I think it is OK for toddlers and there is nothing wrong with it. But, I see another game being played by adults, who ought to know better. They have this game called "illness' or "disease".

Primary topic: Reiki

1,492 views

By Suzanne ZachariaRecently published1 topic

EFT For When Your Dog Is Diagnosed With A Terminal Illness

If this is for you, let me say that my heart goes out to you, as I know from experience what it feels like when you are faced with this situation. There are decisions to be made, in order to keep your beloved fur-baby comfortable and as free from suffering as possible. It is heart-wrenching, no matter how you look at it. But maybe we are all transient beings in animal form, and maybe the most important element now is to have a calmer energy. This helps both you and your dog.

Primary topic: Reiki

2,241 views

By Suzanne ZachariaRecently published1 topic

EFT Tapping Trick For Self-Confidence

Do you look towards others for validation? Do you find your self-worth depends on how worthwhile people think you are? Do you wish you had the confidence that others seem to have? If so, read on.

Primary topic: Reiki

2,129 views4/5 (1)

By Suzanne ZachariaRecently published1 topic

Emotional Freedom Free Tip To Increase Self-Confidence

If you are looking to think more confidently, what you want is a mind that is controlled by you yourself rather than those all too familiar negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative and critical thoughts are said to be kept active by an energy disruption. So by releasing it and helping your energy flow, your thoughts turn more to self-confidence.

Primary topic: Reiki

2,176 views

By Suzanne ZachariaRecently published1 topic

My Ear Health and Safety Experience In South Africa Compared to The UK

This article is based upon my experience in South Africa compared to the UK. I know the South African authorities are overwhelmed by work and quick to respond, so it is not a criticism of the authorities but of the careless people who impose dangerous noise upon others.

Primary topic: Reiki

1,539 views

By Suzanne ZachariaRecently published1 topic

EFT Tap That Stress Away

Can you literally use your fingers to stimulate your upper body and get rid of stress? Well, that is what we do with EFT, short for Emotional Freedom Techniques. We stimulate the upper body with the fingers whilst connecting to whatever is stressing us, and usually, the stress then goes away and we wonder what all the fuss was about.

Primary topic: Reiki

1,948 views

By Suzanne ZachariaRecently published1 topic

Beware Of Stress Interfering With Addiction Recovery

In energy healing terms, an addictive substance or behaviour is something that one partakes in to alleviate anxiety. And to most people, that seems totally against everything they believe in. Surely addictions and habits are just because of weak will-power? Surely the person they know and love does not have anxiety but needs to get their act together?

Primary topic: Reiki

1,449 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

Addiction Recovery in Cape Town - Carmel´s New Flatmate

Cape Town has more than its fair share of addictions. And any long-term addict is likely poor as a result, leaving them reliant on people that they would not otherwise choose to mix with.

Primary topic: Reiki

1,916 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

Why I Disagree With My EFT Hero And What You Can Do

I often see bitter and angry comments (no doubt from people who were as starry-eyed as I once was), about anything that is not Gold Standard or Optimal EFT. This is why I ask for open minds, open hearts, and more positivity. It is all too easy for people to attack what is out there that brings people to EFT. Take The Tapping Solution, for example. Nick Ortner was criticized very heavily when he first started it.

Primary topic: Reiki

2,189 views

By Suzanne ZachariaRecently published1 topic

I Am Female With Big Feet And Want Feminine Shoes

What is it that makes distributors of shoes only buy 1 pair of UK size 9 shoes for women, if any at all? There is a demand, but the suppliers will not supply. And as I have embraced a healthy way of life, I no longer am prepared to wear shoes that are too short or too wide (most size UK 9 women's shoes are wide). I have narrow long feet. And a female body. More importantly, I have a female brain. I identify as female.

Primary topic: Reiki

1,301 views

By Suzanne ZachariaRecently published1 topic

Come Dine With Me Influences

Watching Come Dine With me, I cannot help but wonder if it influences our choices of food or entertainment. And I include all similar programs on television. From a complementary health point of view, influences of TV programs on our choice of food and entertaining can go two ways; there is the healthy way, and there is the unhealthy way.

Primary topic: Reiki

1,523 views

By Suzanne ZachariaRecently published1 topic

A Comparison of Optimal EFT to Seichem Reiki

When I first heard of Optimal EFT, I was amazed by what I had been missing all those years of doing Reiki. It is such a simple refinement, and although not always suitable, it is a real gem in most cases where a client wants a punchier Reiki or Spiritual Healing session. Since I have been trained in Seichem Reiki (what is sometimes called Reiki and Seichem or Tera-Mai Reiki), this is the basis upon which I have chosen to make the comparison.

Primary topic: Reiki

4,016 views

By Suzanne ZachariaRecently published1 topic

Improve Your Self-Esteem With Tapping Away This Self-Judgement

We are our own worst enemies sometimes. We can be so cruel to ourselves. "How could I have posibly said That?", "I'm too fat", "How could I have done something so colossally stupid?", "I don't have anything interesting to add to the conversation", "Surely this person will not like me when they really get to know me", "I'll never be as good as this person at this job", and so on. Does any of that sound familiar?

Primary topic: Reiki

1,967 views

By Suzanne ZachariaRecently published1 topic

Reiki Master Limitations Due To Ego, Fear, Or Financial Gain

Sometimes Reiki Healers go to a healing share group and find there are silly rules to stick to. In the bad old days in the UK, there used to be a rule at many a Reiki share that only healers from a specific variation of Reiki were allowed to join. I ear that in Cape Town, some Masters giving share groups are even more exclusive. For example, anything to do with aura reading is forbidden, because that is supposed to be part of a kind of Reiki that has a non-disclosure agreement.

Primary topic: Reiki

2,319 views

By Suzanne ZachariaRecently published1 topic

Self-Esteem - Releasing Negative Beliefs With EFT

Someone with low self-esteem can be limited by beliefs that they do not even know are in their way. These beliefs may have been your "normal" for so many years, that they seem to be the absolute truth. However, there is no absolute truth. There is your truth, my truth, his truth, her truth; everybody's truth is different. However, there are some beliefs that are held in place by energy blocks created in the past, in childhood, or even beyond. Are you ready to challenge your beliefs and see if they are real or if they resonate as absolute truth? If so, read on.

Primary topic: Reiki

2,341 views

By Suzanne ZachariaRecently published1 topic

Reiki Practitioner Training Follow Up FAQ 1

If you are an existing or budding Reiki healer, this is one in a series of articles to help you along the way. First of all, let me congratulate you for walking this path. Reiki is a beautiful energy and way of life, and it is wonderful to help people heal, grow, and develop. Well done for having come this far, and for caring!

Primary topic: Reiki

2,321 views

By Suzanne ZachariaRecently published1 topic

Self-Esteem Improvement Trick

Can you pump up your self-esteem? How about being your own cheerleader? Does that sound scary or do-able? Whichever it is, I hope this can help. First of all, if it sounds like a scary or unsafe thing to be your own cheerleader, this is where and energy healing modality like EFT comes in. If EFT is not for you, then you may prefer Matrix Energetics, Reiki, Spiritual Healing, Theta Healing or any of a number of effective modalities to help you get there. Secondly, you can try the following exercise.

Primary topic: Reiki

2,202 views

By Suzanne ZachariaRecently published1 topic

Emotions Energy In The Right And Left Side Of The Body

When learning energy healing, one soon learns that for most people, the right side of us is the male side and the left side is the female side. So what does it all mean and how does it relate to our emotional state? Of course, there are exceptions. There is no reason why someone should not be the other way around. However, for most people it goes something like the following.

Primary topic: Reiki

17,105 views

By Suzanne ZachariaRecently published1 topic

Weight Loss Secret - Let Go of This Important Block

Time and time again, when helping people with weight loss emotional blocks, this one comes up. As a matter of fact, it is a big block in the way of releasing any habit that does not serve us. And eating more than we should for our optimal health and happiness is the main habit involved in gaining or keeping unwanted weight. And this big block is the emotion of deprivation. Deprivation is a big one. Most people do not realize this until they tap for it, and suddenly, many deprivation issues come to the fore for healing.

Primary topic: Reiki

2,843 views

By Suzanne ZachariaRecently published1 topic

Is EFT Energy Psychology Or A Totally Different Genre of Healing

EFT is short for Emotional Freedom Techniques. It involves a mixture of stimulation of certain acupressure points whilst saying releasing wording. I am happy with the "Emotional" in the name if we define an emotion as any mental or physical manifestation caused by an energy disruption which, in turn, was initially caused by a psychological or physical trauma of any kind.

Primary topic: Reiki

2,319 views

By Suzanne ZachariaRecently published1 topic

Authentic Health Business Entrepreneur

Are you being true to what you ask of others everyday? Remember that you are the face of your brand, even if you do not think of your business as a brand as yet. Your clients do.

Primary topic: Reiki

1,799 views

By Suzanne ZachariaRecently published1 topic

Why You Need To Stop Beating Yourself Up About Bad Habits

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Primary topic: Reiki

2,447 views

By Suzanne ZachariaRecently published1 topic

Losing Weight with EFT – Guilt and Shame About Weight

EFT, short for Emotional Freedom Techniques, is a powerful combination of acupressure and releasing wording, designed to give you fast results with any goal that you want to achieve. Probably the biggest question people ask with EFT is what to say when they tap. No matter what kind of EFT you have learned, this still is the heavy EFT challenge for many. And it is the same when it comes to weight. Weight loss has an extra complication. You see, we need to eat at least about three times a day. And every day can present new challenges.

Primary topic: Reiki

1,465 views

By Suzanne ZachariaRecently published1 topic

Happiness Levels A Constant - With One Exception

I saw this on a similar site, Healthy Pagesnhttp://www.healthypages.co.uk/newsitem.php?news=5837nnAnd I thought it makes a lot of sense. Almost every day in my work, I help people with physical manifestations of buried emotions and addictions to cope with buried emotions. So it now makes ...

Primary topic: Reiki

1,115 views

By Suzanne ZachariaRecently published1 topic

Self-Confidence By Thinking Happy Thoughts About Others

How do you improve your self-confidence? In NLP, there us a very simple answer. NLP is short for Neuro Linguistic Programming. It works by seeing what it is that successful people do and say, and then mimicking that. In other words, if you say what a successfully confident person says, others will see you as confident. And when others see you as confident, people will treat you with respect as that confident person. And that will give you more self-confidence.

Primary topic: Reiki

2,476 views

By Suzanne ZachariaRecently published1 topic

Insomnia – Causes and Treatment from an Energy Healing Perspective

We all want to start the new day refreshed and rested. However, if we cannot sleep, we can be tired upon awakening and tired throughout the day. We may find it hard to focus, making mistakes in our work. And of course, lack of sleep makes us irritable and feeling down. If you know someone with insomnia, you will be familiar with how debilitating it is. Insomnia can be defined as the inability to sleep through the night (for shift workers, this is the inability to sleep through your sleep time). This could manifest as difficulty going to sleep, difficulty staying asleep, or both.

Primary topic: Reiki

3,675 views3/5 (1)

By Suzanne ZachariaRecently published1 topic

Self-Confidence Stance With EFT Booster!

EFT is great for improving self-confidence. You really want a mind that is controlled by you, not those negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative thoughts are said to be kept active by energy. This is like a way-too-bright light that keeps you awake all night, being kept on by an electric current. Of course, we can turn off that harsh or too bright a light and get some nice sleep, right? All we have to do is turn off the switch. Failing that, we can take out the plug at the mains.

Primary topic: Reiki

1,638 views

By Suzanne ZachariaRecently published1 topic

Registration With The UK Reiki Council Pros and Cons

As someone who has sat on the then Reiki Regulatory Working Group in the UK, now known as the Reiki Council, I am delighted to see how seriously Reiki is being taken in the UK now. Of course, there are many that do not realise the benefits. However, at the end of the day, it is about choice. A Reiki Healer can choose to be officially recognised or choose not to. It is always good to have choices.

Primary topic: Reiki

2,159 views

By Suzanne ZachariaRecently published1 topic

Lose Weight With EFT With These Simple Water and Commitment Tips

Have you started on your EFT weight-loss journey and find the weight not shifting like it would if you were dieting or doing boot-camps? Well, to lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of releasing old and unhelpful attachments, you are being prepared for that. You see, when people simply change their food habits without enjoying doing so, they end up feeling deprived, and more often than not, eventually put the weight back on.

Primary topic: Reiki

2,135 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

Robert Smith And His Progeny – FasterEFT

Robert G. Smith is the founder of FasterEFT, a tapping method with a huge NLP-style component and influences from BSFF, amongst other powerful components. The EFT in FasterEFT is hugely inspired by EFT and stands for Emotionally Focused Transformations.

Primary topic: Reiki

3,028 views

By Suzanne ZachariaRecently published1 topic

How to Stop Eating Goodies And Treats?

Does any of this sound familar to you? I never really seem to lose the desire for ice cream; I still cannot resist chocolate; I love eating treats and goodies. Do you find yourself tapping on these things, but still want to (and often do) eat them anyway? Should you initially at least, force yourself not to eat those lovely treats and goodies? In my experience, I would say never force yourself. Try tapping on all the points, in preparation for the next module, one sentence a point, no numbers (SUDS), no Setup or Reminder:r

Primary topic: Reiki

2,331 views

By Suzanne ZachariaRecently published1 topic

The Perfect Body Image For Self-Confidence

What is the perfect body image? What should we really aspire to look like? Do women have to be the smallest size, or will a medium do? Do men have to be muscular everywhere? Do we have to fit into skinny jeans? Do men have to wear tight trousers when in fashion? Do women have to wear make-up every day? What is the right look?More to the point, do you find yourself sometimes ashamed because you don't look quite like those in magazines and on TV? Do you hide behind make-up (for women) or big muscles (for men)? If not, would that make you feel lesser than others? If so, read on.

Primary topic: Reiki

2,396 views

By Suzanne ZachariaRecently published1 topic

EFT Chakra Color Meditation

Chakra healing with visualization, EFT tapping, and hypnotic suggestion is used here in a light meditative state. Out of respect to those of you who do not EFT, this article starts with a non-EFT version. The EFT version is simply the same procedure with the addition of tapping. It can feel ...

Primary topic: Reiki

3,326 views3/5 (1)

By Suzanne ZachariaRecently published1 topic

Your Therapy Business Thriving On Your Quirks

Do you have your own quirks, mannerisms, and eccentricities that you hide fro your therapy clients? It is your own special traits and uniqueness that make you different from anyone else in your business. In the same way, these differences, however strange, unwanted, or insignificant they may seem to you can set your business apart from the rest in your industry.

Primary topic: Reiki

1,682 views

By Suzanne ZachariaRecently published1 topic

Stop Smoking With New Wonder Pill Or EFT?

Pills for stop-smoking treatment flood the news as millions of smokers who want to quit search for a cure. There is a new wonder pill that newspapers are getting very excited about. And the highly-acclaimed clinical research says it worked for about 50% of the cases. Great! Hold on a ...

Primary topic: Reiki

1,143 views

By Suzanne ZachariaRecently published1 topic

EFT Course From The UK With Some Technical Wizardry That I Enjoyed

In the world of conference calling, there are many options. Most people are used to Skype and know how to use it. So when the subject matter is important, this is the usually chosen medium.

Primary topic: Reiki

1,996 views

By Suzanne ZachariaRecently published1 topic

Phobia? 7 Top Reasons Why Your Phobia Won't Go Away

A phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror. A pounding heart, wet palms, shaking arms, wobbly legs, and nausea ...A phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror.

Primary topic: Reiki

3,340 views4/5 (2)

By Suzanne ZachariaRecently published1 topic

5 Commonly Overlooked Drivers Of Phobia

A phobia can be a source of terror, amusement, and embarrassment. Sometimes all three at once, even to the phobic themselves. Phobias range from the ridiculous to the downright dangerous. At the lighter end of the scale, there is the fear of bananas. And we all know someone who travels ...A phobia can be a source of terror, amusement, and embarrassment. Sometimes all three at once, even to the phobic themselves.

Primary topic: Reiki

1,920 views

By Suzanne ZachariaRecently published1 topic

EFT For Insomnia - Avoid These Tapping Mistakes

Insomnia can be exhausting. Sleep is something that most of us take for granted. And yet, when we cannot sleep, this can have consequences on everything in our lives, from our performance at work to our health, and even our weight. Insomniacs typically try everything first then find out about EFT, and then for some it works a charm. For others, it does not seem to work. Here is a list of the most common tapping mistakes.

Primary topic: Reiki

2,959 views

By Suzanne ZachariaRecently published1 topic

How to Lose Friends on Social and Business Networking Media

Most social and business networking media guides tell you how to make friends and gain followers. This article shows you how to lose friends and followers. I hope you find it useful, entertaining, or both... In real-life, the quickest way to lose a friend is to insult or hurt them in some way. On Facebook or Twitter, the same applies. In real-life, you lose a friend if you: * Sleep with their husband, wife, or partner. * Borrow a large sum of money that you never return. * Tell lies about them. * Lose them their job.

Primary topic: Reiki

883 views

By Suzanne ZachariaRecently published1 topic

A Simple Formula For Alte ative and Complementary Health Work

"I earn my living honestly" and "Devote yourself to your work" are two interpretations of the Reiki Principles gifted to us by Mikao Usui. I took them literally and lived as an energy practitioner since. So, how do you do it? How can you use your complementary or alte ative health skills to live your authentic vocation dream?

Primary topic: Reiki

2,243 views

By Suzanne ZachariaRecently published1 topic

How to Get Over That Relationship Break-Up That Lingers in the Heart

Most of us have been heart-broken at one time or another. The pain is immense, almost unbearable. Maybe you listen to sad love songs, maybe you cry or drown your sorrows, or perhaps you just go about the day in a complete daze, hardly able to function or get motivated to do anything. You want to be with that someone, you want to call them, hear that loving voice again, feel the warmth of their embrace, be with them; and then you remember that you can no longer do that. Where there was love and happiness is now a painful void. What do you do?

Primary topic: Reiki

2,667 views2.5/5 (2)

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