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Articles by Suzanne Zacharia

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101 articles by Suzanne Zacharia · showing 50

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By Suzanne ZachariaRecently published1 topic

Classical EFT Statements To Use For Physical Pain

You may have seen some EFT videos or tapping scripts that tell you to say "I am fed up with this pain" for one round, followed by "I want to get rid of this pain" for the next round, then "I want to be pain-free" for the third round. Or you may have been advised to do one negative round followed by one positive one, all the way through. Hence why you are reading this article on what to say for Pain in classical EFT. Because sometimes it works for you, and sometimes it does not.

Primary topic: Reiki

2,260 views

By Suzanne ZachariaRecently published1 topic

Weight Loss EFT - Why Say Negative Statements?

Weight-loss, in my experience, is best done by losing the reasons why we overeat, under-exercise, sleep very little, or are mega-stressed. All of these reasons have been proven to contribute to weight loss. Emotional Freedom Techniques, in most of its forms, involves saying what we desire that does not serve us, whilst stimulating special acupressure points to release these feelings at their energy source. Without the energy fuelling the feeling, the vast majority of tappers release the negative feelings leading to their reasons why they got overweight.

Primary topic: Reiki

2,352 views4/5 (1)

By Suzanne ZachariaRecently published1 topic

What EFT Tapping Is and What It Is Not

Every now and then, there is controversy about what constitutes EFT Tapping, EFT, or Tapping, and what does not. It can be very confusing if you are looking to learn EFT or thinking of using an EFT practitioner. With this in mind, here are a few pointers about what constitutes EFT, Tapping, or EFT Tapping (The distinction will become clear). Every form of EFT has these elements in common:

Primary topic: Reiki

1,762 views

By Suzanne ZachariaRecently published1 topic

Goal-Setting Achievement How-To

Most of us set goals in our lives. Even people who say they do not set any goals are doing so anyway. For example, we plan to wake up, to go to sleep, to eat, to drink, call a friend, and so on. A goal does not have to be complex or a life-coaching nor a mumbo-jumbo thing. And I know you are reading this because you probably have some good achievement that you wish to aim for, so here are a few tips from my personal and client experience to help you in achieving your goals.

Primary topic: Reiki

1,463 views

By Suzanne ZachariaRecently published1 topic

How to Surrogate Tap Using EFT

One of the most frequently asked questions in EFT is how to do surrogate EFT. Surrogate EFT is also called proxy EFT, proxy tapping, distant EFT or distant healing by EFT or Tapping. It all means the same thing. The person or animal you are tapping for can be with you or far away. It does not matter. You can tap for them using your own body. So you use your body as a surrogate for their body.

Primary topic: Reiki

2,249 views

By Suzanne ZachariaRecently published1 topic

Is A Yawn OK When EFT Tapping?

A common question from EFT newcomers is about reactions to EFT like yawning, sighing, giggles, tears, burps, and laughter. Yawning can be a particularly confusing reaction, as we connect it to tiredness, boredom, and exhaustion. For some tapping newbies, it may be alarming to yawn, especially if the person has a tiring physical or emotional condition. It may feel like a warning sign that they are about to get worse rather than better. Fortunately, nothing can be further than the truth.

Primary topic: Reiki

6,661 views

By Suzanne ZachariaRecently published1 topic

Male Eating Disorders and Body Dysmorphia

It was his turn to look after his toddler son. And it was morning, time to soak his skin thoroughly in hot water in the shower, so he would be very smooth-shaven when he shaves. His son was crying. He could hear it but was not listening. The voice of self-criticism was louder. It said to make sure there was not a hair out of place, not a bump of skin. He was frantic, a morning ritual normal for him.

Primary topic: Reiki

1,781 views

By Suzanne ZachariaRecently published1 topic

Self-Love EFT Tip - Let Us Start With Calm-Happy-Ish

You may have suffered some low moments, maybe friends tell you you should love yourself more, or perhaps a therapist has suggested it. You may have read various self-help books about how to find this elusive self-love, all in vain. Whenever you look to improve your self-confidence, up pops self-love in yet another book, manual, therapy session, or workshop. "Enough already", you may think, "I have tried this self-love thing, and it's not working. Why can't I just be calm or happy without this loving myself stuff?"... And that is a really good point.

Primary topic: Reiki

1,934 views

By Suzanne ZachariaRecently published1 topic

EFT Goal Visualization

Someone once challenged me with “How do you climb anmountain?” to which I replied, daunted “I don't know”... “Step by step” he said. Of course, it is nice to have a dream or a goal. And it is neven nicer to have a step of it within easy reach. So, take your goal that you wish to be motivated ...

Primary topic: Reiki

2,615 views

By Suzanne ZachariaRecently published1 topic

7 Top Reasons Why Your Phobia Won't Go Away

A phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror. A pounding heart, wet palms, shaking arms, wobbly legs, and nausea ...A phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror.

Primary topic: Reiki

1,767 views

By Suzanne ZachariaRecently published1 topic

Your EFT Practitioner Personality For More Clients

What is especially challenging being an EFT Practitioner is that EFT is not mainstream, and therefore not widely known or searched as yet. For example, the mainstream online business directories does not have a section for EFT Practitioner. So you need to know and sell to your market even more cleverly than, say, a Massage Therapist. What is your EFT Practitioner personality? Is it calm? Is it feisty? Is it excited? Is it frank? Is it diplomatic? Is it caring? Is it no-nonsense?

Primary topic: Reiki

2,341 views

By Suzanne ZachariaRecently published1 topic

Advice For The New Reiki Healer - Dealing With Distractions

You may well wonder how effective the Reiki can be with distractions around. There may be a television in the background, you may have a teenage child or a share a home with someone who plays loud music, you may have a young baby who wakes up crying for attention in the middle of your self-healing, an elderly parent who suddenly needs to be taken to the toilet, children to listen out or look out for, or any number of things.

Primary topic: Reiki

2,024 views

By Suzanne ZachariaRecently published1 topic

Is it Safe to Get Rid of Lower Back Pain with EFT?

The literature is full of the causes of lower back pain. Lower back pain is one of the most common reasons why employees take a day off sick. It also can be very debilitating. Anybody who has spent a sleepless night tossing and turning with this pain can sympathise. Of course, we have to make sure that the causes of the pain are addressed. And once that has happened, still you may well have lower back pain. It may be hard to bend over, sitting may be painful, driving may be a challenge, and a sudden turn may bring shooting pains through your body.

Primary topic: Reiki

2,428 views3/5 (2)

By Suzanne ZachariaRecently published1 topic

EFT-Tap Into The Entrepreneur Way Of Thinking

Maybe you have studied EFT or a similar tapping or wellness modality. You may have been first attracted for your own well-being, and delighted with your results, then wanted to go out and help the world! You studied to the highest level you could, then waited for clients to come... And this is where most people give up and go back to having a "day job". But it does not have to be that way.

Primary topic: Reiki

2,067 views

By Suzanne ZachariaRecently published1 topic

Self-Love in Small Steps

In classical EFT, tappers often use the Setup statement of "Even though I have this [problem], I deeply love myself". Some tappers cannot say "I deeply love myself" or even "I love myself". This is a sign that self-love can do with a boost.

Primary topic: Reiki

1,917 views

By Suzanne ZachariaRecently published1 topic

Finding Love - How I Found Success At Last

Oh my goodness. This was a life-changer that I learned in a workshop, the short course that changed the course of my life.

Primary topic: Reiki

1,511 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

How Aura Reading Improved My Massage In A Competitive London Environment

When I worked in a busy clinic the City of London, I was one of the most sought-after massage practitioners. And yet, for most of that time, I only had the basic ITEC qualification in Anatomy, Physiology, and Body Massage. And even though I later added Deep Tissue and Indian Head massage to my repertoire, I can honestly say that the actual strokes themselves that I gave was not so special as to give me so many happy clients. It was something else.

Primary topic: Reiki

2,490 views

By Suzanne ZachariaRecently published1 topic

Racing Heart Rate Brought Into Control For This Heart Patient

EFT, short for Emotional Freedom Techniques, is a great holistic healing method that has worked wonders before my eyes. In my opinion, the name does not do the method justice, as it can help with so many physical conditions. Having used this method for many years, I am still amazed when I see yet another unexpected result. This is especially so when the logical part of me has already deemed it impossible.

Primary topic: Reiki

2,530 views

By Suzanne ZachariaRecently published1 topic

Confidence For Adult as a Child Blamed For Everything a Parent Felt

From my inbox, I receive the following on a regular basis. I hope it helps you or yours. It goes something like this: I have always felt unworthy because of all that was said to me while growing up. My mother always used to be unhappy and would take it out on me, telling me that I am the reason why everything went wrong in her life. Years later, I still can't get rid of those bad feelings of feeling unloved and unworthy. Article Source: http://EzineArticles.com/9004247 This is a tapping suggestion to help you along.

Primary topic: Reiki

1,852 views

By Suzanne ZachariaRecently published1 topic

Stewart Taps Away Blocks to Abundance - Part 1

Stewart is working 1-on-1 with me and has graciously asked that I share his progress with you as we go along. To be honest, as I write this, I am so grateful and excited, I wonder where to start! Wow, what a story he has and what great progress he is making! Stewart has two avenues for making money. One is supplements MLM and the other is Forex trading. I am pleased to say that after some sessions, he is now making more trades on the Forex front. Amongst other things, we worked on the flowing common blocks to success. · The last time he had financial success and lost it all;r

Primary topic: Reiki

2,147 views

By Suzanne ZachariaRecently published1 topic

EFT to Stop Smoking and how this Acupressure Technique Led to Freedom

I remember that time early on in my hypnosis career. This was before I had discovered EFT. I worked next door to a very good Chinese doctor and excellent acupuncturist. I wanted to take in the more challenging stop-smoking cases and had heard that the combination of acupuncture and hypnotherapy were producing great results. So I spoke to my acupuncturist colleague and we agreed that I send him the more challenged clients for acupuncture in combination with my hypnotherapy. We had success after success. People I had previously not been able to help were succeeding with relative ease.

Primary topic: Reiki

2,779 views3.6/5 (5)

By Suzanne ZachariaRecently published1 topic

EFT Tapping - Strange New Age Fad Or Can't-Do-Without Tool?

EFT, short for Emotional Freedom Techniques and otherwise known as Tapping, is an acquired taste. It took me a whole year to try it and I was hooked immediately. And different people have different initial feelings about it.

Primary topic: Reiki

2,008 views

By Suzanne ZachariaRecently published1 topic

Going Beyond Neutral Zero In Energy EFT

In classical EFT, originally founded by Gary Craig and now championed by many famous EFT practitioners such as Nick Ortner and his great team, we tap on a problem until it gets to zero. The zero point is a neutral state of feeling or emotion, whether that emotion is a physical pain, a craving, or an emotional pain. This is measured on a scale of 10 - 0, where 10 is the worst we can feel and zero is neutral.

Primary topic: Reiki

2,252 views

By Suzanne ZachariaRecently published1 topic

Why Some Say That Dieting Makes You Fat

Dieting is a great short-term solution, but for most people, it can become a long-term challenge. Some would go as far as saying that dieting makes you fat. Either that or you find yourself eating less and less, not to lose weight, but simply to maintain your weight. It is as if diets have an inbuilt failure switch that eventually turn themselves on for most dieters. It really does not seem fair, does it?! So what is going on there, and why do you sometimes hear that dieting makes you fat? To answer those questions, let us take a look at how the body works with respect to fat and energy.r

Primary topic: Reiki

2,086 views5/5 (1)

By Suzanne ZachariaRecently published1 topic

Why Tami Had A Better Stop-Smoking Session Than The Average Cape Town Person

The success of a stop smoking treatment depends on the underlying factors that lead to a desire to smoke. The more factors there are, the longer it takes. By the same token, the less factors there are, the faster the road to success.

Primary topic: Reiki

2,485 views

By Suzanne ZachariaRecently published1 topic

TMJ, EFT, and Stress

TMJ stands for temporomandibular joint . It is a joint that connects your skull and jaw, allowing movement of the jaw. There is one such joint on each side, right and left.

Primary topic: Reiki

2,090 views

By Suzanne ZachariaRecently published1 topic

How to Let Others Teach You A Bit More Self-Love

EFT is a very powerful technique. It takes people from a place of Small or Medium self-love to a Large self-love, or as it is usually measured, from a 2-6 on a scale of 0-10 to a 9 or a 10. So it often seems such a shame when I meet someone new to tapping that only loves themselves maybe a 1 or 2 out of ten. Sometimes, this is someone quite experienced in tapping, although it is rare.

Primary topic: Reiki

1,314 views

By Suzanne ZachariaRecently published1 topic

New Complementary or Alte ative Therapist And Business Slow?

So, you have trained in one or more complementary or alte ative therapies and are hiring a treatment room or have set one up somewhere suitable in your home. Now, you will want a return on your investment. Or maybe you are happy with the odd client here or there, but your partner would like to see a return on investment (ROI). This is an important consideration. Everything you do has to be with ROI in mind.

Primary topic: Reiki

1,120 views3.5/5 (2)

By Suzanne ZachariaRecently published1 topic

Reiki On The Big Brother Show

Reiki finds its way into our lives in many different ways. And it has found its way into the Big Brother house again just now. I am not sure how I feel about that. I can see that there is a lot of good in Reiki on reality TV shows, and I can also see that it is not exactly best represented on them. So is it a good thing, a bad thing, or just a thing?

Primary topic: Reiki

2,064 views

By Suzanne ZachariaRecently published1 topic

People Who Dump Animals At A Shelter

In my industry, there are many caring people. After all, it is a caring industry. We care for humans and animals. We post about abandoned, neglected, and abused animals on social media. We do our best to raise awareness. I do wonder, however, about the people who dump their animals at a shelter.

Primary topic: Reiki

1,930 views

By Suzanne ZachariaRecently published1 topic

Why EFT or Tapping is Best for Stopping Smoking

I am currently promoting EFT, otherwise known as Tapping, as the number one method of stopping smoking. And you may well as - why is EFT the best way to stop smoking? EFT is in my opinion the best way to stop smoking because it can remove all the underlying reasons why a smoker smokes. When all the reasons for smoking no longer exist, there is simply no driver for smoking, no desire for it whatsoever, and smoking simply becomes a thing of the past. We are not talking about the most basic applications of EFT here.

Primary topic: Reiki

3,406 views3.7/5 (3)

By Suzanne ZachariaRecently published1 topic

EFT Tapping In The Dissociated State

There are now many variations on EFT as the techniques and their variations develop. Here is one simple way to do EFT, otherwise known as Tapping, amongst many other variations. It uses the dissociated state. This means that you are distanced from the traumatic event you are seeking to release from your energy system. When we have a safe distance between us and a trauma, it is easier to deal with.

Primary topic: Reiki

2,032 views

By Suzanne ZachariaRecently published1 topic

Confidence For Adult as a Child Blamed For Everything a Parent Felt

From my inbox, I receive the following on a regular basis. I hope it helps you or yours. It goes something like this: I have always felt unworthy because of all that was said to me while growing up. My mother always used to be unhappy and would take it out on me, telling me that I am the reason why everything went wrong in her life. Years later, I still can't get rid of those bad feelings of feeling unloved and unworthy. Article Source: http://EzineArticles.com/9004247 This is a tapping suggestion to help you along.

Primary topic: Reiki

1,985 views

By Suzanne ZachariaRecently published1 topic

How EFT Can Boost Your Confidence

As you may or may not know already, EFT is a way to break through any blocks in your path to health success and happiness. These blocks are made of energy, or better understood as imprints in your mind-body. You may have tried affirmations, hypnotherapy, psychotherapy, NLP, anti-depressants, Mindfulness, or just plain will-power, and still find yourself nervous in some situations. You may well wonder why. Let me explain.

Primary topic: Reiki

1,359 views

By Suzanne ZachariaRecently published1 topic

Survivors of Neglect or Abuse in Childhood - Self-Esteem

If you have been abused as a child in any way and this affects your confidence, first of all recognize that the love has to come from you. This is hard, if you have been trained by parents/guardians/people in authority that you were not lovable. Of course, this is to justify their abusive actions. But the net result is your feeling unlovable. So how can you love yourself if you believe you are unlovable? What a conundrum. However, it is not without solutions.

Primary topic: Reiki

2,093 views

By Suzanne ZachariaRecently published1 topic

Cancer EFT Natural Assistance

A long time ago, before my extensive experience in holistic health, when I was a saleswoman for courier delivery services with very little holistic knowledge, I had strong opinions about disease and stress. I was convinced that stress has very little impact, if any at all, on disease. To be honest, this is because I had been told that I had a psychosomatic illness that was a pure construct of my mind, and nothing could have been further from the truth, as doctors have correctly diagnosed later.

Primary topic: Reiki

2,871 views

By Suzanne ZachariaRecently published1 topic

Tapping For Confidence With Good Qualities EFT

Many of us are taught that self-praise is selfish and immodest. Some have even been taught that it was wrong. Or perhaps it was indirectly inferred that it was wrong. For example, we may as children have heard our mother, father or teacher say "look at her, she's so full of herself" or look at him, he is always bragging about his latest car". Some of us are even taught that we must be "humble", be ashamed of ourselves, or not blow our own trumpet.

Primary topic: Reiki

1,678 views

By Suzanne ZachariaRecently published1 topic

Sudden Headache Whilst Giving Reiki To A Client

Reiki healing can go very smoothly for the new practitioner. That is, until a strange or scary experience happens, such as feeling a sharp or sudden pain as a consequence of channeling the Reiki energy for the client. This is especially since the energy not only goes into the client but out of the client as well.

Primary topic: Reiki

3,519 views

By Suzanne ZachariaRecently published1 topic

Anxiety - Alone, In Certain Company, Or Situations?

Anxiety is debilitating. It can be mild, more of a nervousness, or it can make life very difficult indeed. So what are its triggers and what can you do about them?

Primary topic: Reiki

1,625 views

By Suzanne ZachariaRecently published1 topic

NLP And Release Of Self-Sabotage

We all know someone who wants to move forward but something stops them. Sometimes, we are that someone ourselves! Can we really shape our own lives? Imagine for example being able to write your future. Can we in some way paint the picture of a real future happiness? Is it possible? Picture ...

Primary topic: Reiki

2,515 views4/5 (1)

By Suzanne ZachariaRecently published1 topic

EFT and Why Tapping Feels Good

EFT is an “Energy Psychology”, “Meridian Tapping Technique (MTT)” or “Tapping” method. It is used by many as a self-help method for any emotional or physical condition. EFT is also very popular with hypnotherapists and hypnotists, who are discovering just how easy this new method is to add to their repertoire. You may be new to EFT, or it may be a familiar friend already. Either way, you can learn EFT very easily. EFT works on the principle that what causes undesirable feelings and behavior is a disruption in the body's energy system.

Primary topic: Reiki

2,068 views3/5 (1)

By Suzanne ZachariaRecently published1 topic

How Stigma Of Seeking Help And Lack Of Public Education Led to Cocaine Addiction

"Gina" (not her real name) came to see me today, and we did EFT (Emotional Freedom Techniques) for when she was separated from her son. And what came up in the session was a reason why she became addicted to cocaine, thereby losing her son.

Primary topic: Reiki

1,442 views

By Suzanne ZachariaRecently published1 topic

Therapists Beware This Online Trickster

This is a scam that was attempted on me. Of course, I did not fall for it. I contacted my web person, who told me it was a well-known scam, explained to me how it is done, and informed me how I can report it to the authorities, in order to help other therapists that may be targeted by this person or persons. This is the story. As you can see, it started very convincingly...

Primary topic: Reiki

2,438 views

By Suzanne ZachariaRecently published1 topic

Stop Smoking With The Easy Way - EFT Tapping

Stopping smoking is not normally an easy task for most of us mere mortals. And I am sure Superman does not smoke and has therefore never had the disappointment of trying then starting again. Think about it this way, though; most smokers stop every day, when they are asleep. So it is possible. If you are thinking of quitting, have a look at these tips, and see how you feel. Smoking itself is not because of lack of willpower. You have the willpower to read this article. So you have the willpower to try different ways of quitting until you stop smoking for good.

Primary topic: Reiki

1,793 views

By Suzanne ZachariaRecently published1 topic

Lose-Weight-EFT By Drinking More Water And Less Unhealthy Drinks

This is a very common question in my inbox, and it goes something like this: "I would like to drink more water. I drink soda pop, tea, and coffee, and I'm ashamed to say I put sugar in my tea and coffee. It doesn't taste the same without it. But all diets and eating regimes say to drink more water instead. And I have a big problem with drinking water. I did very well in my weight loss last time, but I have put everything back on again, because I came off the wagon and lost all self control and willpower.

Primary topic: Reiki

6,171 views4/5 (1)

By Suzanne ZachariaRecently published1 topic

Is Your Reiki Attunement a Real Attunement?

Before we define what an attunement is not, maybe it is easier to define what an attunement is. A Reiki attunement is a special form of initiation into Reiki at a certain level. During the attunement, the Reiki Master traps the energy into their body and pass it onto the student. This usually involves a form of ceremony or initiation, for example by leading into a meditation or having soft music. The attunement is said to tune the student into the Reiki channel, pretty much like we would tune a radio to a particular frequency.

Primary topic: Reiki

4,119 views4.5/5 (2)

By Suzanne ZachariaRecently published1 topic

This Reiki Principle And Getting Work As A Practitioner

This Reiki Principle And Becoming A Full Time Practitioner "I earn my living honestly" and "Devote yourself to your work" are two interpretations of the Reiki Principles gifted to us by Mikao Usui. I took them literally and lived as an energy practitioner since. So, how do you do it? One of the challenges that face many an alte ative or complementary therapist and practitioner is that most work available out there is self-employed. There are of course opportunities for an employed job. But they are very rare.

Primary topic: Reiki

2,592 views

By Suzanne ZachariaRecently published1 topic

How to Learn To Love Yourself In Practical and EFT Ways

Most of us could do with a little more self-love. After all, if we love ourselves more, we can allow ourselves to achieve more, we have more self-esteem, we can attract people to us that are attracted to the energy of love, and we can feel love. And love is a great feeling.

Primary topic: Reiki

2,054 views

By Suzanne ZachariaRecently published1 topic

When To Give Help And Advice And When Not To

When should we give help or advice and when should we bite our tongue and let the matter be? It is a hard call sometimes. What to do when faced with an urge to say or do something which we perceive to be helpful, even essential? But is it really? How can we really tell? We all want to help others. Well, most of us anyway. Altruism is often said to be a quality that has evolved in us in order to live together as a society. But when we want to help others, when are we truly being helpful and when are we making things worse?

Primary topic: Reiki

1,848 views

By Suzanne ZachariaRecently published1 topic

How to Enjoy Each Moment as it Comes - Overcoming Depression

"Look for the mysterious in life. Wherever you look – in the white clouds, in the stars in the night, in the flowers, in a flowing river – wherever you look, look for the mystery. And whenever you find that a mystery is there, meditate on it. Meditation means: dissolve yourself before that mystery, annihilate yourself before that mystery, disperse yourself before that mystery. Be no more, and let the mystery be so total that you are absorbed in it. And suddenly a new door opens, a new perception is achieved." - Osho Yes, words of wisdom indeed.

Primary topic: Reiki

3,643 views3/5 (1)

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