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Browse every published article connected to Therese Patterson, with exact attribution and full-archive search.
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Browse every published article connected to Therese Patterson, or search within this exact expert archive.
Bob Greene has his own line of food in the supermarkets (Best of Life foods) and he also been featured many times on Oprah. The Four pillars Bob Greene recommends for feeling and looking younger: Exercise, nutrition, skin care and sleep. According to Bob, these pillars can change your physiology, which will slow down aging and cause your body to function as if you were years younger.
Problems with the joints affect a large portion of the population, with arthritis being the number one joint health problem. Consider taking one or more of the products described below, with your doctor's supervision. And be sure to eat an anti-inflammatory diet and get regular exercise, including weight-bearing routines and plenty of walking.In addition to essential fatty acids, adding more turmeric and ginger to your diet can reduce inflammation.
I recently saw a headline that read "28% of Americans Can't Cook." At the same time that fewer people are cooking, more and more evidence finds cooking more of your meals at home is one of the best ways to improve your health. While many of the people surveyed in the study didn't cook because a spouse or partner did the cooking, 21% claimed they just didn't have time to cook. 66% cited going to the grocery store as more time-consuming than any other household task and a major reason to keep them from preparing meals at home.
Back to School means moms have more time to focus on themselves and get back to what is important. Health and well-being make the difference between living well and just living. Across the board, from the absorption of nutrients into the bloodstream to hypoallergenic conce s and beyond, natural products can help women be their very best while helping the planet to maintain its environmental sanctity. Since 2001, EdibleNature.com has been dedicated to delivering quality natural, cruelty-free and environmentally-friendly health, home and beauty products.
A non-medical treatment that works permanently and is not chiropractic, is it possible? It may sound too good to be true but those who have traveled long distances to have the luxation of their Atlas permanently realigned are believers. The AtlasPROfilax ® treatment is a one-time, non-medical ...
Ready to take Oprah's Go Green challenge? Make saving our planet a part of your daily life with easy changes. Start today with simple suggestions from Oprah's Go Green show like Eco Bags reusable canvas bags for grocery shopping, Seventh Generation non-toxic cleaners, eco-friendly recycled ...
Vitamin B3 (niacin) is the most effective substance, even better than statins, for both lowering LDL cholesterol, but importantly raising HDL. Niacin is usually given in doses of 1,000mg to 2,000mg, in a non-blushing or slow-release form since, in high doses, it causes vasodilation (blushing which can be diminished by taking with food).
This past week I read a wonderful article by Casey Seidenberg who got down to the basics of healthy eating for kids. With increasing rates of obesity, diabetes, and eating disorders, I found her suggestions both heartfelt and made common sense that can sometimes be forgotten in our day-to-day hectic lives: ~Food, especially unhealthful food, shouldn't be used as a reward. The common incentive used by parents "Eat your vegetables, so you can have dessert" clearly communicates to children that vegetables are to be avoided and desserts are to be desired.
Spring Cleaning the Way Nature Intended Non-Toxic Cleaners Are Better For Your Family Due in part to the harsh chemicals used to create many of today's common household cleaning products, the EPA has determined that indoor air quality can be significantly more polluted than outdoor air quality. ...
Improving digestion is the cornerstone to good health. With a healthy digestive system energy levels improve, skin becomes softer and clearer, body odor reduces and the immune system is strengthened. The trick is to work from the top down, first ensuring good digestion, then good absorption and then good elimination.
If you don't know the answer, then maybe it's time you found out. The Skin Deep Report, a safety guide to cosmetics and personal care products from the Environmental Working Group (EWG), found that most common cosmetics -- including lotions, foundations and lip balms -- contained known or ...
Pesticides are designed to kill. Whether it's nerve gas–like neurological disruption, the unbalancing of key hormones, or the stunting of a plant's ability to absorb life-sustaining trace minerals from the soil, none of the chemical interventions seems all that appetizing, especially considering that chemical residues routinely wind up on and even inside of the food we eat everyday. Pesticides are also blamed for diminishing mineral levels in foods. Additionally, here are 9 crazy things pesticides are doing to your body:
If you want to eat healthier but have less time than ever to cook, you'll find these time saving, small kitchen tricks and tools to be just what you need to cook quick and healthy meals for you and your entire family. Healthy cooking doesn't have to be difficult when you have tricks of the trade to help get the job done fast. SEA SALTr
Mixed Messages on Nutritional Supplements: The media seems to disseminate information at their whim and often it is unsubstantiated. Case in point with the recent headlines regarding whether nutritional supplements can be bad for you. However, we all need to wise to the ways of the media and big pharmaceutical companies that stand to profit billions by keeping us sick and in need of their medications. The best advice I ever received is “Be your own healthcare advocate and don’t take your doctor’s word as gospel.” Amen.
Dr. Oz says that we can control 70 percent of our aging destiny with the right nchoices and that we ALL can live to be 100! Dr. Mehmet Oz and Dr. Michael Roizen nhave written a best seller entitled YOU: Staying Young. They recommend a few nsimple alterations we can all do to turn back time with ...
Feeling constantly fatigued? Having foggy thinking? Is your weight unmanageable despite exercise and healthy diet? These symptoms may be caused by an imbalance in thyroid hormones or those produced by the adrenal and reproductive glands. Hormone Imbalance can have a severe impact on your health, and yet, often may go undiagnosed.
Consider a Food’s Purpose. Before you eat something, ask What is this doing for me? For example, spinach has vitami A to help you with your vision while the good fats in salmon (Omega-3’s) protect against heart disease and reduce inflammation in our bodies. Food really does become part of your body.
Natural sleep remedies have been around many generations and if you are among the 30 percent of Americans who suffer from insomnia, one of these natural sleep remedies may be just what the doctor ordered. They are not miracle cures, some may take several weeks to work but many have been proven ...
Busy lifestyles and overbooked schedules have led us to a society of worn down individuals looking for the next best energy drink or caffeine buzz. Unfortunately, stimulants and other substances that are supposed to help us feel better and more energized, often times prove to be ineffective and even harmful in the long term. Additionally, our typical modern lifestyle and diet are especially responsible for depleting the B vitamins from our system, which lead to decreased energy levels.