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Articles by Vivian Harte

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39 articles by Vivian Harte · showing 39

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By Vivian HarteRecently published1 topic

How to Nurture Yourself With Your Self-Talk

While it is true that your confidence was especially vulnerable to exte al influences when you were a child, as you grow older, you can gain awareness and perspective on what those influences were and how they were received. When you begin to do this, you can choose which influences you will continue to allow to have an effect on your life. You don’t have to be helpless to what happened to you in the past. Exercise

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
7,276 views5/5 (1)
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By Vivian HarteRecently published1 topic

The Core Beliefs That Plague Women

As girls are growing up, their parents and culture teach them how to be. Most girls get the message that they’re supposed to be and act in certain ways. Many of these messages encourage girls to be “less than.” In many ways, girls are taught to have low self-esteem as part of their personality. Which of These Do You Remember Hearing? • Don’t be too smart or boys won’t like you. • Don’t get your dress dirty! It’s better to sit in that chair like a good little girl. • You need to be well-mannered. • Don’t speak up because you might hurt other people’s feelings.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

***6 Tips on Creating a New Habit and Changing a Bad Habit

Sometimes you may want to start a new good habit and it’s difficult to do. You want to get out of bed earlier to exercise, you want to iron your clothes while you’re watching television, you want to do homework for your class instead of watching a movie, you want to eat more vegetables and fruits. You have good intentions, but your body just doesn’t do what you want it to do. You have a vision of where you want to go and what you want to do, but doing it isn’t easy.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Just What Are High Self-Confidence and Low Self-Confidence?

Like everyone, you have a self-concept, which is a sense of who you are. It is a habit you’ve developed since the time you were very young, and it’s very familiar to you. Let’s look at the difference between high self-confidence and low self-confidence. If You Have High Self-Confidence, You... rnï - have respect for yourself and others rnï - accept responsibility for your actions rnï - know that you can accomplish things, although maybe not perfectly the first time or even every timernï - take pride in at least trying to accomplish thingsr

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

***The 6 Stages of Overcoming Bad Habits

In the 1970s, Dr. James Prochaska and colleagues at the University of Rhode Island developed a model on the process of changing from bad habits to good ones. They identified six stages that people go through in this process. Generally, people don’t go through these stages in a linear fashion. People who successfully change their bad habits move forward into the next stage, then back to a previous stage, then forward to the next stage as their commitment becomes stronger. They may do this one or more times before breaking the habit once and for all.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

***How Core Beliefs Run Your Life - For Good or Bad

Most people begin their journey into low self-confidence in their childhood. Our early environments affect us deeply, and we take in the messages we receive. As we hear these same messages over and over again, they take shape in our minds, and over time they form our core beliefs about ourselves. What Core Beliefs Are Your core beliefs can be formed by the messages you hear from many people - your parents, other adults in your life, and other children you are around, including your brothers and sisters, your cousins, your neighbors, your playmates, and your schoolmates.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Your Self-Talk Can Make You or Break You - Focusing on the Negative and Mind Reading

There are so many ways that your self-talk can add to your life or subtract to it. In this article, I’ll explain two types of mind games your self-talk can play with you: focusing on the negative while discounting the positive as well as mind reading. Let’s start with focusing on the negative while discounting the positive. Both of these ways of talking to yourself lead to low self-confidence. But they can be changed. Focusing on the Negative While Discounting the Positive

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

The Ultimate Guide to Creating New Friendships, Part 1

Studies have found that having friends is one of the most important contributions to having a happy and healthy life. Forming friendships isn’t difficult, but it does take some effort. Friendships Come in All Shapes and Sizes Some friends we know from childhood are with us our entire lives. Others come into our lives for a short time, and our lives are enhanced. With some friends, we feel close right away, and we’re are able to share intense experiences soon after we meet. Other friendships develop slowly, perhaps over years.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

An Amazing Exercise for Reaching Your Goals

Every person has inner dreams and desires. You do too. You may feel there are many things you were born to do and to accomplish in this lifetime. You have natural talents and skills, things that come easily to you and activities you enjoy doing. There are numerous parts of life that bring you happiness and joy. Take these steps to reach your desires and make your dreams come true.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

***Eliminate Your Passive Language - Tag Questions and Qualifiers

Passive people give away their passivity with the type of language they use. Their words tell others that they don’t think very highly of themselves and that they need others’ approval. This type of language takes away their power. De-emphasizers are methods of using speech so that passive people feel safe. If others disagree with what they have to say, they can change what they’ve said to agree with the other person. These de-emphasizers undermine what passive people say and make them look weak.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Are You a Perfectionist? Part 2

Perfectionism rears its ugly head when you feel you must do everything absolutely perfectly. If you don’t, there’s something wrong with you and your world will fall apart. Part 1, we looked what it means to be a perfectionist in three different ways. We’ll complete our investigation of the characteristics of perfectionists in this article. Waiting to Do Things at the Last Minute – Or Maybe Not At All

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Foolproof Ways to Use Assertiveness to Request a Raise

You are looking at your bank statement, and you realize that you’ve been getting the same salary for a long time. You know that you’ve added a lot of value to your company or organization, and you feel you’re entitled to a raise. Last week, your mechanic told you that your car needs a major repair job, and you need the money for this additional expense. How do you request a raise in a way that is most likely to succeed? How do you request a raise in a confident manner? Research Your Worth to Your Employer

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

The Core Beliefs That Plague Men

Your core beliefs are those beliefs you created when you were a child based on your experiences and how you were treated and talked to. You had certain experiences and heard the same messages over and over again from family members, peers and others, and you formed certain core beliefs about yourself and how you fit in with the world of work.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Your Self-Talk Can Make You or Break You - Predicting a Negative Outcome and Overgeneralizing

Since your self-talk affects everything about your life, what you learn in this article is crucial to your growth toward high self-confidence. Have you ever said any of these to yourself? • I can’t do it. • I’m so stupid! I can’t do anything right. • I’m afraid to speak up at meetings. People will ridicule what I say. • I will fail, so why try? • I can never get this right. • I’m such a loser. I’ll never get a better job.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

***Smart Strategies to Achieve Self-Confident Nonverbal Communication

In order to be as effective as possible with your confident statements, you need to learn how to hold your body and use your voice. If you’re saying confident words, but your body or voice show that you’re unsure of yourself, people will believe your nonverbal communication instead of your words. Your Body Posture

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

How to Effectively Interview for a Job

Have you ever walked into an interview feeling totally unprepared? You were attracted to the job they advertised, you liked the ambiance of the place of work, you felt welcomed by the receptionist. You even felt you were qualified for the position and that you would be an excellent employee. But you just weren’t comfortable being interviewed. Having self-confidence will make your interviews more effective. If you’re confident, you’ll be able to answer the questions well and ask intelligent questions of the interviewer too. What to Do Before the Interview

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

***Secrets to Writing Your Own Affirmations

Using affirmations is a key component to building new mental habits and beliefs about yourself. What you tell yourself about yourself is directly related to your self-confidence, how you feel about yourself and what you believe you can accomplish. By repeating positive affirmations, you encourage your sense of self-respect and improve your self-confidence.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Boost Your Ability to be Assertive With Friends

It’s not the easiest thing to be assertive with friends. They may be used to you doing everything they ask. If you agree to any request they make, cancel appointments to be with them, and even ignore things you have to do so you can do what they want, then you’re like a doormat. You don’t have your own life; you live for your friends. When you start to be more confident and act in a stronger manner, you won’t be like this anymore. Let’s look at some situations where it’s important to be more assertive with your friends. Situation 1: A Duty to Visit

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Attitudes that Lead to Success or Failure in Making Changes to Your Self-Confidence

“Change,” “growth,” “learning,” and “self-discovery” are all terms that signify the same process. When you change and grow, you begin acting differently and are seen by others as a new person. You must encourage the old you to step down and allow the new you to blossom and take its place. Attitudes that Lead to Failure

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Tips for Using Social Media in a Healthy Manner

While social media can be useful in connecting you to family, friends and colleagues, there can be many pitfalls. But you can avoid these pitfalls by following these words of advice. Spend a Limited Amount of Time on Social Media Probably the most important thing to do is to spend a limited amount of time on social media. Turn off your computer and do things in the real world.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Retrain Your Perfectionist Tendencies

Perfectionism surfaces in what you think, what you feel, and what you do. In order to retrain yourself, you’ll need to change things in each of these categories to make the biggest difference. In the end, you’ll be more productive, more satisfied, and closer in your personal relationships. Change Your Thoughts First, accept yourself for who you are. You’re talented and capable, and it’s about time you get some respect for it from yourself.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Discover the Many Costs of Not Being Self-Confident

If you remain with low self-confidence, you can expect your life to continue as it is. Nothing will change. You will think poorly of yourself and, following your lead, others will too. What to Expect with Low Self-Confidence There are many costs associated with low self-confidence. Having a sour mood and misinterpreting what other people say and do will lead to unworkable relationships. You’ll expect people to reject you because you’re unworthy. Others will distance themselves from you and you’ll spend most of your time alone.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Essential Tools to Achieve Strong Family Relationships

Family relationships are some of the most important in your life. There are many families that you may be relating to: • the family you grew up in • your extended family of aunts, uncles, grandparents, nieces, nephews, and all their husbands and wives • your current family • perhaps the family members of your ex To have significant relationships with people in your family, you need to connect with them often, whether in person, on the phone, e-mailing, or texting. Whatever way is best for you, making that contact on a regular basis is crucial.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

4 Myths About Self-Confidence

Many people believe a number of myths about self-confidence. They’ve heard these myths from relatives or friends, or perhaps they’ve read them in books or in articles. These myths can be very damaging because they keep people from developing their self-confidence. They make people feel they can’t move forward, they can’t grow, and they can’t become who they dream to be. Let’s review these myths and why they’re patently untrue. Myth 1: Self-Confidence is Determined at Birth

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Secrets to Choosing a Career that Fulfills You

Having confidence in the workplace begins with having the type of job that fits your skills, talents and interests. If there is a mismatch between your personality and your job, you’ll most likely be unhappy and you’ll have additional stress in your life. Determine Your Preference: Data, People or Things

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Powerful Ways to Help Adult Family Members and Friends Develop Their Self-Confidence

Helping your family members and friends develop self-confidence is based on the concept of human dignity. It begins with the foundation of respect. How you greet others, how you look at them, what you say to them, and how you listen to them all communicate whether you respect the other person. Show Them Respect

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Are You a Perfectionist? Part 1

Perfectionists often use negative self-talk and measure their worth by how well they do things in a perfect manner. They often think things like: • “I can’t make a single mistake. Everything has to be just right.” • “There is only one right way to do things to make them the best.” • “People won’t accept me if I make any mistakes.” • “I don’t need help from others - I can do better than they can.”

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Spice Up Your Affirmations!

Ava goes throughout her day putting herself down. She looks at herself in the mirror in the morning and thinks how ugly her hair and nose are. She arrives at her job and tells herself how much she dislikes doing this work but that she’ll never find anything better. At lunch, she doesn’t sit with anyone from her office because she believes no one likes her. After work, she sits down with takeout Chinese food and watches a movie online while telling herself that no man would ever be attracted to her and how miserable her life is.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

***6 Easy Actions to Take to Encourage Self-Confidence in Children

Children need to feel good about themselves. They need to be accepted and valued by the adults in their lives and their peers. Children with high self-confidence feel that the important adults in their lives care about them and would go out of their way to make them safe and well. They feel that these adults would be upset and miss them terribly if anything were to happen to them. Here are some tips in encouraging self-confidence in children. Make Them Feel Valued

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

***2 Crucial Tips for Creating a Quality Conversation

Did you know that we’re physically and mentally healthier when we have meaningful and fulfilling relationships? People who are ill get better more quickly when they have a loving support system. People who are broken-hearted from a romantic breakup get back to normal more quickly if they have someone to talk to and pour their hearts out to. Relationships are crucial to having a balanced, happy and healthy life. Two-Way Conversations Are Best

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

How to Argue with Your Mate Most Effectively

Couples who are most successful have learned how to argue effectively. Believe it or not, arguing in a caring fashion is a skill. Arguing can easily get out of control. You need self-confidence to bring up a topic you’re conce ed about, and you need self-confidence to argue in a way that leads to a win-win for both parties or a compromise that both of you can live with. Speak Up About What Conce s You

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Powerful Ways to Develop Positive Emotions to Have High Self-Confidence

People with high self-confidence naturally have optimistic and joyful emotions as well as the knowledge that they can change their emotions from negative to positive. You can’t be down in the dumps and have high self-confidence at the same time. The two don’t mix. Emotions are a normal part of life. They indicate how you feel about a situation and any needed actions. When you have high self-esteem and self-confidence, you radiate joy and feel good about life, both about your own life and life in general. You feel secure and have an open heart and calm mind.

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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By Vivian HarteRecently published1 topic

Is Your Self-Talk About Your Body Destroying Your Self-Confidence?

How you talk to yourself about your body and how you believe others see you directly affect how confident you are conce ing your body and your looks. Here are two people who use negative self-talk and are extremely unhappy because of it. Riana's Negative Thinking Riana can only think negative thoughts about her body. When she gets ready for work, she looks at herself in the mirror and says, “Why can’t I lose weight? If I could get rid of this stomach, I’d be able to finally be happy. I should start exercising today – or tomorrow.”

Primary topic: Self-Esteem and Self Confidence
Self-Esteem and Self Confidence
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