Abigail Steidley
Free
Master Coach and Mind Body Healing Expert
Abigail Steidley Quick Facts
- Main Areas
- Mind-Body Healing and Coaching
- Career Focus
- Master Coach and Business Owner
- Affiliation
- The Healty Life, LLC
Abigail Steidley is a Mind-Body Master Coach and mind-body-spirit healing expert. She works with clients throughout the US and Europe, teaching mind-body tools to create health and spiritual connection. She is the founder and owner of The Healthy Life, LLC and author of the audio course The Healthy Mind Toolbox: Essential Tools for Creating Your Healthy Life. Her current coaching practice also includes training mind-body coaches in the specific mind-body tools that help clients lose weight, de-stress, relieve pain, and create a deep, lasting connection between mind, body, and spirit. She works with and teaches a variety of healers, applying mind-body-spirit connection techniques, to help them stay healthy, sane, and productive in their own lives and enabling them to effectively serve others and prosper. She can be reached at http://www.thehealthylifecoach.com
Free Audio & Video Samples
Intentional Resting for Healing Pain
http://www.thehealthylifecoach.com/resources/
Mind-Body Magic
http://www.thehealthylifecoach.com/resources/
Brain Science and Healing
http://www.thehealthylifecoach.com/resources/
Blog Talk Radio Interview on Natural Healing for Interstitial Cystitis
http://www.thehealthylifecoach.com/resources/
Interview with Dr. Howard Schubiner: Pelvic Mind-Body Syndromes
http://www.thehealthylifecoach.com/resources/
Client Interview 1
http://www.thehealthylifecoach.com/resources/
Client Interview 2
http://www.thehealthylifecoach.com/resources/
Abigail Steidley Audio & Video Programs
The Healthy Mind Toolbox: Relieve Pain, Find Freedom
http://www.thehealthylifecoach.com/products/
The Success Secrets: The Keys to Your Mind-Body Healing Process
http://www.thehealthylifecoach.com/products/
Mind-Body Coaching in Action
http://www.thehealthylifecoach.com/products/
A Moment of Self-Care
http://www.thehealthylifecoach.com/products/
Help! I Think I Need to Learn How to Breathe! Access Your Untapped Healing Powers
http://www.thehealthylifecoach.com/products/
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Crazy Woman Syndrome
When I was 19, I started having very strange bladder problems. I noticed I always felt like I needed to urinate, and yet I never felt as though I could quite empty my bladder. I woke up several times a night to use the restroom. Sometimes I had to sit and wait on the toilet for what seemed like an ete ity to relax my muscles enough to go. I felt embarrassed by the whole issue and didn't really talk about it with anyone. I hated road trips, which were bound to be agonizing, and had trouble sitting through concerts and other events.
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Article
Let the Journey Be the Goal
To understand this blog post, you have to know that I have a thing for natural bodies of water. Whenever we were traveling during my childhood, I would veer off into rivers, lakes, ponds, or the ocean whenever possible. I love being in water, love feeling the river current, the ocean waves, the rocks and sand beneath my feet. I love the sound of water flowing, falling, and crashing. Water helps me connect to myself. It helps me manage my creative flow (which is sometimes strong and overwhelming). It helps me allow my emotions to flow. To me, it represents everything joyful in life.
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Article
Finding Your Inner Healer
In Martha Beck's book, Finding Your North Star, she discusses the concept of the essential self. Your essential self is the calm, peaceful, wise you who knows exactly what you need in every moment of your life. When you feel flashes of intuition, you are hearing the voice of your essential self. When you get a gut feeling, your essential self is communicating with you. Your essential self is in harmony with everything and will always tell you what is right for you. If you're listening, that is.
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Article
The Love List – A Powerful Healing Tool
I’ve been giving myself a fun assignment lately, and it’s working so well I want to share it with all of you. It has had a profound effect on my state of energy, which is truly the source of all health – life force energy, chi, prana – whatever you want to call it.
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Article
My Soul Song
A year ago, I was sitting here at this same desk, planning last year’s Mind-Body Coach Training. I was imagining a great group of trainees, fixing up the forum where they would interact, and sending out the announcements in my newsletter. I thought I knew exactly what my plans were for the next couple of years. I’d train one last round of coaches. I’d build a new website, and I’d continue creating with my business partners. I’d scale back my own business and do a lot more collaboration. I moved forward quickly, as usual, with all of my plans. There was just one, tiny problem.
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Article
Pain: The Messenger
After years of struggling with physical pain and other uncomfortable sensations such as vulvar burning, rawness, and itching, I felt exhausted. I was so sick of pai I wanted to give up, somehow, or run away. I longed to jump out of my own skin and just escape. I was going crazy dealing with the pain, and I really hated it, feared it, and obsessed about it. My whole life centered around this terrible thing called pain. (And itching - let's not forget that. Anyone who has suffered vestibulitis with itching knows the madness involved in that sensation.)
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Article
3 Ways to Feel Better, Fast
The primary reason we end up with chronic pelvic pain syndromes is surprisingly simple. Our bodies are designed to respond to danger and stress with the fight or flight response. Two very important things happen when we experience this physiological response consistently, day in and day out. One, our muscles tighten and clench, holding chronic tension. Two, our immune systems suffer and we become susceptible to illness.
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Article
Putting Mind-Body Healing to the Test
I think this blog post might be an ode to the mind-body healing process. I’ve been reflecting lately on how incredibly grateful I am to have learned what I’ve learned about my body, my emotions, and my inner wisdom. Ten years ago, I was in agony, suffering through each day, unable to live normally and in constant pain. Vulvodynia and interstitial cystitis ruled my life. I was overweight and at war with my body. I didn’t know myself. I was depressed.
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Article
Let Yourself Off the Hook – 3 Steps to Instant Stress Relief
Self-pressure is my term for the mental expectations you have about yourself that differ from what you really need in this moment. It’s an instant stress-creator. Self-pressure can seem very subtle until you get used to noticing it. For example, I often decide I’m going to work out X number of days in a week, for X number of minutes. This is an arbitrary mental choice, not based on any of my body or soul’s actual needs. Automatically, I have set myself up to feel stress and pressure – from me.
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Article
Taking a Body Break
As you know from previous posts, I’m in the middle of doing a bunch of new stuff with my business and website. It’s all very exciting and good, but it is requiring a lot of creativity at the moment. My house is littered with post-its containing snippets of ideas. When I’m at the grocery store, I find myself pausing to email myself ideas. I spend long minutes staring into space while my creative brain does its thing.
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Article
3 Simple Steps to Calm Your Inner Perfectionist
Just about once or twice a day, my tendency toward perfectionism rears its head. It’s a trait I’ve had from birth, according to my mother. I’ve become well-acquainted both with its usefulness and how it often gets in my way.
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Article
Let Yourself Off the Hook – 3 Steps to Instant Stress Relief
Self-pressure is my term for the mental expectations you have about yourself that differ from what you really need in this moment. It’s an instant stress-creator. Self-pressure can seem very subtle until you get used to noticing it. For example, I often decide I’m going to work out X number of days in a week, for X number of minutes. This is an arbitrary mental choice, not based on any of my body or soul’s actual needs. Automatically, I have set myself up to feel stress and pressure – from me.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Mind-Body Healing with The Healthy Life, LLC
Are you struggling with a pain syndrome, weight gain, depression, or anxiety? Do you want to get to the root of these issues…but aren’t sure how to do so? Strengthen your mind-body-spirit connection and relieve pain. Ceate physical, mental, and emotional health! Visit www.thehealthylifecoach.com to learn more.
September 3, 2010
Website
The Healthy Life, LLC
The resource for mind-body healing for chronic pain, weight loss, depression, anxiety, and the mind-body-spirit connection.
June 23, 2010
Contacting Abigail Steidley
How to get started
My clients are people who:
- Are interested in applying the mind-body healing process to their own lives.
- Want to implement the mind-body-spirit tools for health, to access a deeper connection with spirit/inner wisdom, to feel more joy in their lives, or all three!
- Are excited to have discovered mind-body healing and can’t wait to delve deeper into it.
- Are interested in understanding the flow of energy in their bodies and feel drawn to connect to their bodies in a whole new way – in other words, create a new mind-body relationship.
- Coaches who would like to further their understanding of the mind-body connection in their own lives (for more on coach mentoring, click here!).
Here’s what my clients say about coaching with me:
“I found myself waking up at 2 am unable to sleep and listening to your class recordings–what a help they have been. You and your wisdom have been my lifeline. So, thank you so much for all you have gone through to get to where you are today!” – Linda
“Abigail is genuine, honest, sweet, thoughtful, and helpful. Her coaching style is educational, supportive, and encouraging. She’s honest and straightforward and has helped me move forward in healing my pain. I like talking with Abigail because I feel as if I always move forward during our sessions. I love her support in her roles as a coach mentor and as mind-body coach. I’m so grateful to have found her!” – Jenny
Are you interested in getting coached by me or joining a coaching group?
Here is the process:
1. Browse this website, especially the blog and Freesouces page. Without giving me a penny, you can learn a lot about mind-body healing and my coaching philosophy.
2. Purchase the Healthy Mind Toolbox Audio Course. To coach with me, you’ll need to have at least started listening to class one. You don’t have to have the whole course under your belt – I just ask that you get started.
This will…
- save you money (you’ll learn the mind-body tools without having 1-1 sessions)
- save you time (it’s much faster to learn the tools this way)
- allow you to work at any pace that is comfortable to you.
3. Schedule a free 20-minute consult with me. It’s always important to talk with me and see if this whole experience feels right to you!
I can answer any questions you might have about the Healthy Mind Toolbox, coaching, your individual situation, or the mind-body tools in general. There are no strings attached to the consult – many people find that the Healthy Mind Toolbox and a consult are all they really need to create health. And that’s perfect!