Adrienne Marks
Free
Diet Free, Health and Wellness Expert
Adrienne Marks Quick Facts
- Main Areas
- weight loss, health, changing the mindset, goal setting,
- Career Focus
- coach, trainer, mentor,
After many years of eating disorders, dieting, obsessing about food I decided I couldn’t go on like that and started learning about the emotional side of eating disorders and dieting
I now help people deal with the root cause rather than the symptoms; for permanent weight loss
Using the very powerful and effective processes of EFT, NLP, and Hypnosis, I help people get rid of the excess weight by changing their thoughts and beliefs about what has been sabotaging them
when we change our thoughts everything in our lives work - weight comes off as if by magicr
Diets make us FAT and it's only when we change our beliefs about who we are that we can finally rid ourselves of the yo-yo dieting spiral, the obsessions about body image and become who we truly are.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
FEELING LUCKY?
You ever wonder why some people are so lucky? You know the kind that seem to have everything going for them and things just work out for them no matter what they do They have a good relationship, a good job or career, things just go their way. It's as though luck is always on their side. Why are they so lucky? I can show you why they are so luck and I'll even show you how you can create the same kind of good luck. Register for my programme at http://www.theawarenesszone.co.uk/?page_id=255 You create your own luck - plain and simple.
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THE GREMLIN MONSTER
This monster, for that truly is what it is, sabotages us in so many ways. This Gremlin Monster is the voice that wakes you at 3 in the morning with sco and doubt and puts fear into your brain and tells you how you can’t do something, or why you shouldn’t do something. This voice can be someone you know or it can just be you – perhaps the frightened child inside you that was never allowed to play late with the other kids. But whatever the voice is; it’s there and we all have them and it acts as a deterrent between what happens in the outside world and what you allow inside.
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MONEY
What does that word conjure up for you? Does it make you feel good? Or does it fill you with dread? Do you ‘worry about money’? not having enough – to pay bills, to pay for your children’s schooling, to have holidays, to have a bit left over at the end of the month to go out for a decent meal, have a bit of fun and frivolity. Is your credit card ‘maxed out’? Or should that be ‘credit cards’?r
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FOCUS
F O C U S I had to share this with your I had a meeting this morning with a guy who was very passionate about what he does; He told me all he wants is to help people – move from where they are to where they want to be . As you can imagine we were totally in sync! He’s very into NLP – although he doesn’t call it that – he just ‘does’ and ‘says’ ; in other words ‘walks the walk’ and ‘talks the talk’. I like thatr I felt like I’d known him for agesr But here’s the thingr He’s great with acronyms He makes them upr And this is the one I want to share with everyone because – IT ROCKS!!r
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THE NEED FOR COMMITMENT
I had an interesting scenario this afte oon with a potential client – someone who had enquired a few days ago about how I could help her lose weight. I had told her that with the processes I use, NLP, Hypnosis, Theta and EFT we could remove the blocks fairly easily and instead of going on some diet and then in a couple of weeks putting the weight back on again, this would stay off and continue to come off. You see, I went on further, that it’s all down to our limiting beliefs – stuff we learned as children and which we’re still carrying round with us.r
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STEP OUT OF YOUR OWN WAY
Are we in danger of having goals that are so big – we’re actually pushing them away? Are we ‘idealizing’ them rather than being practical about them? To ‘idealize’ means “something that exists only as an idea”; “Exalted to an ideal perfection or excellence” “A portrayal of something as ideal” “To regard something as ideal” “Something that exists only as an idea”r
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EATING DISORDERS
How awful that it was reported that 600 young girls under the age of 13 are suffering from eating orders - mostly anorexia. As a young girl myself I suffered from bulimia - eating and throwing up - mine was due to the fact that my body image and self-confidence were totally 'out of whack' At that time, I'm 63 now, nobody talked about it - it was shameful and horrible. But the emotional traumas were I'm sure exactly the same as those poor girls are going through nowr
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CHALLENGING TIMES
We've all had challenging situations that leave us feeling tired or discouraged. Here is something neat to ponder during those times. Take a look at this report and reflect on this man's record of failure. It is a testament to how humans can learn, grow, and win despite the losses and defeats. Failed in business--------------1831 Defeated for legislature---------1832 Failed in business again---------1833 Elected to legislature-----------1834 Sweetheart died---------------1835 Nervous breakdown-------------1836 Defeated for speaker-----------1838
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FREEDOM
I want to give you the gift of Freedom; Freedom from Fear Freedom from Doubtr Freedom from Procrastination And I want to empower you with the ability to de-stress, relax, chill out, take action and reach your goals easily and effortlessly PHEW Bit much for a glorious Friday afte oon eh? I don’t think so. I was listening to someone the other day and she said she never takes holidays; because as she saw it a ‘holiday’ is a break from your life. Why would you want to have a ‘break from your life’; surely a ‘break from life’ would mean – ‘death’
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A Little Bedtime Story
I have a little story for your There’s a woman, of ‘indeterminate’ age who lives in New York. She’s happy, has a good job, great husband, children, grandchildren, friends. In other words she has to all intents and purposes and from what the outside world would consider ‘a good life’. Yet – every morning on her way in to work she stops – looks across the Hudson River – and gets very disappointed. Where’s the Golden Gate Bridge? . She looks and looks but can never see it. She does this every day – every morning on her way to work. Week in week out.r
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Life Begins at ?
Is age a number? Well it does so depend on your point of view. WC Fields said - you’re only as old as the woman you feel And Mae West said – ‘it’s not the men in my life that count, it’s the life in my men!! It’s like anything it all depends on your mind set We all know people who were middle aged when they were 20 and 90 year olds (my grandmother at 87 was delivering food to the ‘old people’ up the road – who could probably have given her 15 years – she had beautiful skin, almost totally unlined and was one of the toughest women I’ve ever met) who never seemed to grow old.r
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THE DIETING MYTH
Do you obsess about dieting yet never get to your ‘ideal’ weight? Even worse are you sick and tired of dieting and exercising and still don’t feel good about yourself? Do you hate those mornings when nothing in your wardrobe seems to fit – when you end up with a bed covered in clothes and you could just cry with frustration? Have you spent money on gym memberships and yet you never go? And you’ve got exercise equipment at home which is gathering dust because you never use it. Do you feel uncomfortable in those clothes that do fit?r
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Contacting Adrienne Marks
Other highlights
VIP intensive day ;
A face to face central London 6 hour experience to help change beliefs and get you started on your weight loss and health journey
6 month program ; 'Your diet Free Weight Loss Program
(VIP day can be 'stand alone' but recommended to give a kick start to the 6 month program)