Alison Fadoul

M.S.

Free

Dropping Your Baby Weight Expert

Alison Fadoul

Alison Fadoul Quick Facts

Main Areas
Dropping Unwanted Leftover Baby Weight
Career Focus
Author, Consultant, Speaker

Meet Alison M. Fadoul, M.S. - America’s #1 Mom Motivator and author of -- The Hot Mommy Next Door: A Quick, Easy, and Effective Way to Drop Your Baby Weight and Achieve Your Personal Best After Pregnancy.

The Hot Mommy Next Door is a byproduct of the massive amount of positive feedback Alison received for getting back into shape so quickly after her second child was born. Lots of other moms acknowledged and praised her efforts. Their praise, of course, was always followed by the inquiry: “How did you do it?” They were eager to get in shape, like Alison. She wanted to tell them how and explain the steps in detail, because by sharing her story, hopefully she can touch and transform the lives of more than a handful of women, rather than telling everyone how she did what she did one by one. Alison’s intention is to pay forward all she has learned and put into practice to achieve her personal best (body, that is!). Her goal is to inspire and empower other new moms to exercise and eat right so they can lose weight safely, boost their energy, and feel good and confident about their appearance.

Alison M. Fadoul is a certified Spinning® instructor and founder of The Hot Mommy Next Door, a web source and consulting service for mothers of newbo s and young children. Alison is a motivational coach, confidante, and advocate for mothers of newbo s and young children who want to drop their unwanted leftover baby weight and achieve their personal best physically, mentally, emotionally, and spiritually. She holds a Bachelor’s degree from Florida State University and a Master of Science degree from Nova Southeaste University.

Free Articles & Book Excerpts

Alison Fadoul Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

26 total
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Each New Year presents us with opportunities, but it is up to us to seize them and make something out of them. The possibilities are endless. n Don't view 2009 as just another year. View it as your year - the best year ever! I challenge you to put thought and care into the resolutions you ...

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Everyone wants to know how many calories they burned after putting forth their best effort during an intense cardiovascular workout. Students come up to me all the time after class wanting me to look into a crystal ball and tell them how many calories they succeeded in parting ways with. My ...

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While it's true that your body is never quite the same after pregnancy, achieving your personal best body is an attainable goal once you make up your mind to do so. If you aren't mentally ready, you won't be successful. Your wheels may spin, but you won't get anywhere. n How do you know when ...

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Protein is the main building block of muscles, organs, and glands. Protein in your diet helps to feed and maintain your muscles as wells as help your body repair cells and make new ones. That being said, there is no doubt that protein plays a vital role in your eating lifestyle. But sometimes ...

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Some of us are quick to blame a lack of weight loss on a "slow metabolism." Contrary to popular belief, metabolism is not the sole determining factor for weight loss! Common sense dictates that weight is determined by the amount of calories consumed versus the amount of calories burned. If ...

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Have you ever noticed that you can always find a reason to put off 'til tomorrow what you can do today? This is especially true when it comes to starting a new healthy lifestyle. Maybe you have a girls trip coming up, an anniversary to celebrate, a birthday party to attend, or it's Wednesday ...

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It can be very easy to fall into a workout routine and resist the necessity to change it up. You're in a groove and you can do your workout with your eyes closed. Herein lies the problem. Once your body gets used to a particular routine, you are less likely to continue seeing results and more ...

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Did you ever stop to think that every thing that you see around you started out as an idea? n When I reflect on how far I have come in my journey I am overcome with immense gratification and a great sense of fulfillment. My book, my Ezine, and my consulting business all started out as ideas! ...

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Are you addicted to your scale? If you answered yes to that question, I'm here to nip that unhealthy habit in the bud! I find that many of my clients give their pesky little scales way too much control over their lives. They ultimately let the scale dictate their mood for the day based upon ...

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High-fructose corn syrup is a preservative that extends the shelf life of food and is sweeter and cheaper than sugar. For these reasons it has become the sweetener of choice for many manufacturers. It is made by changing the sugar in cornstarch to fructose. While the jury is still out as to the ...

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Starting your day off right makes all the difference in the world. For me that usually translates into a healthy breakfast and a great workout! n Vacation can present different obstacles when it comes to getting your workout in, especially if you are traveling with kids. While I wasn't able ...

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I often ask the question to the students in my indoor cycling class if they are giving their maximum effort. It is evident that they made the effort to get up and arrive at the gym early to sign up for class. The logical next step would be to make their workout count! As an instructor I can ...

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Contacting Alison Fadoul

Alison M. Fadoul

"America's #1 Mom Motivator"

hmnd Ventures

http://www.thehmnd.com

info@thehmnd.com

954/304-5481

Follow Me on Twitter:

www.twitter.com/thehmnd
Friend Me on Facebook:

http://profile.to/alisonfadoul/

How to get started

Please visit Alison's website at www.thehotmommynextdoor.com to learn more about her book, products, and services. You may also inquire about Alison's rates and availability via info@thehmnd.com or call 954/304-5481.

*To pre-register for a signed copy of The Hot Mommy Next Door: A Quick, Easy, and Effective Way to Drop Your Baby Weight and Achieve Your Personal Best After Pregnancy, please contact Alison via orders@thehmnd.com

Other highlights

One-on-one consultations available to get moms started on The Hot Mommy Next Door Program™! Coaching program TBA!

Visit Alison's website at www.thehotmommynextdoor.com to sign up for her free weekly Ezine titled "Tips from the Hot Mommy Next Door" and receive a "free" downloadable and reusable Hot Mommy Next Door Shopping List featured in her forthcoming book!