Andrea Baljak
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I help people to achieve their goals and successfully fight their fears, improve lives, build self-confidence, gain self-esteem... Expert
Andrea Baljak Quick Facts
My name is Andrea Baljak.
In 2001 I was introduced to Autogenic training (AT) and I have been practicing it since then.
Autogenic means “generated from within” and describes the way in which your mind can influence your body to train your autonomic nervous system – the part of the brain that governs automatic body functions – to become relaxed. AT consist of six silent mental exercises that enable you to switch off the body’s stress response at will. With practice you should reach an altered state of consciousness known as “passive concentration”, a state of awareness similar to meditation whereby you relax by not actively working to do so.
Once learned, the technique can be practiced at home.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Are You Ready To Fight Your Fears?
This Can Be The Beginning Of A New Life For You! You may deny it even to yourself but your views, ideas, sentiments, beliefs, opinions and conclusions are influenced by what you were and what you are. In a sense, you are the product of your background, your experiences and your environment. ...
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Article
How To Fight Your Fears And Anxiety And How To Bring Happiness Into Your Life
How to fight your fears, frustrations and phobias? Did you ever think about how life does not always run smoothly and many a step taken with the best intentions in the world does not turn out as well as expected! Even under ideal conditions, in the midst of our modern social and economic ...
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Favorite Quotes & Thoughts from Andrea Baljak
He who wishes to secure the good of others, has already secured his own.