Andy Williams
Ph.D.
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Why supermarket juices may not be a healthy option
Juice is healthy, right? Well, it depends on the juice. Many supermarket juices have hidde "dangers" that would probably put you off if you knew about them. If you've ever read the ingredient list on the juice you buy from your local supermarket, chances are you will have noticed a number of ingredients that don't exactly sound natural. Neotame, sodium benzoate and ponceau 4R to name justthree. If you live in Europe, these names will have been replaced with the E numbers E961, E211, E124 . What are all of these ingredients and what are they doing to your health?
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Why are Vitamin & Mineral Deficiencies So Common?
Many people are deficient in vitamins and minerals and don't know it. Sometimes even your doctor doesn't know it when looking at your blood tests. If you take the case of magnesium, then whether the cells and tissues of your body have enough magnesium or not, your blood test will show normal levels of magnesium. The reason is simply that the body needs to regulate blood magnesium levels between very strict limits. If magnesium drops too low, you are likely to have a heart attack!
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The Joy of Juicing
Everybody knows that fruits and vegetables are good for you. Even the least health-conscious among us have overcome our childhood aversions to broccoli or spinach or Brussels sprouts and at least occasionally order a side salad with fast food burgers and fries. But nearly everyone finds it takes a real effort to get the five to nine servings of vegetables and fruit the nutritionists tell us we need for optimal good health.
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Choosing the Right Juicer
There is no easier way to get your fruit and vegetable nutrition than by drinking fresh juice, but choosing the right juicer makes a huge difference in how much juice you get from your veggies and fruits and how much time it takes to get it. This article will tell you everything you need to know to make choosing the right juicer for your budget and lifestyle as easy as 1-2-3. 1. Decide what kind of juicer you need.
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