Article
How to Use Guided Imagery to Help Improve Your Health
Athletes do it, business men do it and sportsmen wouldn't be without it. I am of course talking about using the power of your mind to help you improve your health and wellbeing. Of course, there are many mind skills techniques available to help you enhance healing and create change but the use of therpeutic guided imagery is probably my favourite. Mental rehearsal, visualization and guided imagery techniques, all use imagary as a form of 'language' to appeal to that part of y
August 28, 2009