Dr Artour Rakhimov
Free
Normal Breathing Defeats and Eliminates Chronic Diseases Expert
Dr Artour Rakhimov Quick Facts
- Main Areas
- Physical Health
- Career Focus
- Author, Writer, Teacher
* High school Honour student (Grade “A” for all exams)
* Moscow University Honour student (Grade “A” for all exams)
* Moscow University PhD (Math/Physics), accepted in Canada and the UK
* Winner of many regional competitions in mathematics, chess and sport orienteering (during teenage and University years)
* Good classical piano-player: Chopin, Bach, Tchaikovsky, Beethoven, Strauss (up to now)
* Former captain of the ski-O varsity team and member of the cross-country skiing varsity team of the Moscow State University, best student teams of the USSR
* Former individual coach of world-elite athletes from Soviet (Russian) and Finnish national teams who took gold and silver medals during World Championships
* Total distance covered by running, cross country skiing, and swimming: over 100,000 km or over 2.5 loops around the Earth
* Author of the publication which won Russian National 1998 Contest of scientific and methodological sport papers
* Author of the most comprehensive book in English (“Normal breathing: the key to vital health”) about the Buteyko breathing method and one of the largest world’s website devoted to breathing problems solutions (www.NormalBreathing.com)
* Buteyko breathing teacher (since 2002 up to now) and trainer
* Health writer and health educator
Dr. Artour Rakhimov is now a health educator. He is the author of books and the educational website www.NormalBreathing.com devoted to natural self-oxygenation and breathing education. The website has hundreds of medical quotes, graphs, references, charts, tables, results of trials, analysis of breathing techniques, free breathing exercises, manuals, lifestyle modules and other resources for better cells oxygen levels and health. Normal Breathing defeats chronic diseases! Why? Normal breathing, due to improved body oxygen content, the state of the immune system and circulation, naturally triggers a healing process and eliminates chronic diseases and their symptoms.
Free Articles & Book Excerpts
Free Audio & Video Samples
Dr Artour Rakhimov Books
E-Book "Normal breathing: the key to vital health"
http://www.normalbreathing.com/book-big.php
E-Book "Amazing DIY Breathing Device"
http://www.normalbreathing.com/book-DIY-breathing-device.php
E-book "Oxygenate yourself: breathe less"
http://www.normalbreathing.com/book-small.php
E-Book "Dr. Buteyko lecture in the Moscow State University on 9 December 1969"
http://www.normalbreathing.com/book-lecture.php
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Mouth Breathing Problems in Children of Any Age: Effects and Remedies
Mouth breathing in children of all ages, in including babies, toddlers and infants is an emerging problem facing medical community and parents due to its devastating effects on the development of the young. In order to realize the broad scope of pathological effects of mouth breathing, consider the titles of recent published medical studies: Prevalence of malocclusion among mouth breathing children: do expectations meet reality? (Souki et al, 2009) Etiology, clinical manifestations and concurrent findings in mouth-breathing children (Abreu et al, 2008)r
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Article
How to Unblock Nose Naturally in 1-2 min (Breathing Exercise)
To unblock the nose in 1-2 minutes, as about 200 Russian medical doctors have proven, is possible for up to 90% of patients suffering from chronic nose problem, sinusitis, rhinitis, asthma, and other respiratory conditions. These doctors have been teaching the Buteyko breathing therapy so that to increase body oxygenation naturally for treatment (complete clinical remission or cure) or many chronic diseases ranging from asthma and heart diseases to diabetes and cancer. Practical actions
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Article
Urge-To-Cough Mechanism Discovered
It is well-known and acknowledged by mainstream medicine that chronic cough is the problem that does not have a right medication: over-counter syrups have almost no effects, while steroidal medication is dangerous for wide-spread use. Meanwhile, during last 4 decades over 100,000 patients with asthma became cough-free. They learned the Buteyko technique which is officially approved by the Ministry of Health in Russia for treatment of hypertension and asthma.
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Article
Cystic Fibrosis in Lungs is Caused by Ineffective Breathing
While the cause of cystic fibrosis in lungs remains the mystery for the mainstream official medicine, most clinical physician and nurses are well aware that with progression of many chronic diseases, cystic fibrosis included, the patient has more complains about dyspnea, breathlessness and difficulty breathing, especially during physical exercise, and chest pain. All these symptoms are signs of chronic hyperventilation that washes out CO2 (carbon dioxide) from the airways and lungs.
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Article
Cold feet and chronic constipation: the same cause and remedy
Cold feet is a common symptom of poor circulation (insufficient blood and oxygen supply). This symptom is very common in contemporary population. It gets worse when blood glucose level drops, during nights, or after meals. Cold hands and feet is a typical sign of Raynaud's disease and it is also frequent in people with diabetes.
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Article
Obesity Is Defeated With Nose (Not Mouth) Breathing during Exercise
New medical research studies suggest that obesity has its roots in low body oxygen levels. Tissue hypoxia leads to elevated levels of HIF-1 (hypoxia inducible factor-1). This is the substance that causes insulin resistance and increased formation of adipose tissue (fat). A team of medical doctors from University of Texas Southweste Medical Center in Dallas (Texas) announced their discovery in the article "Hypoxia-inducible factor 1alpha induces fibrosis and insulin resistance in white adipose tissue" that was published in 2009 in the Molecular and Cell Biology journal.
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Article
People Have Twice Less Body Oxygen Than a Century Ago: Medical Research
Low body oxygenation is a common feature for all chronic conditions. Numerous medical studies have shown that tissue hypoxia is a norm for patients with cancer, heart disease, diabetes, and many other conditions. "All chronic pain, suffering and diseases are caused from a lack of oxygen at the cell level." Professor Arthur C Guyton, MD, The Textbook of Medical Physiology, Fifth Edition.
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Article
Why Chronic Diseases Worsen Insomnia (Mechanism and Solution)
Virtually any person who experienced insomnia can testify that it comes together with other symptoms. Why does advance of chronic health problems aggravate problems with sleep? Official medical science cannot provide explanations related to this effect, but this mecianism is easy to understand. Use your observations
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Article
Over 150 Russian Doctors Offer Simple Home Remedy for Constant Coughing
There are some less common cases of coughing that require immediate medical attention. Call your doctor if you have:rn- been in a contact with someone who has tuberculosis - sudden weight loss or night sweats (may also indicate tuberculosis)rn- severe cough that begins suddenly - stridor (when you inhale air you have high-pitched sounds) rn- fever (that can indicate a serious infection requiring antibiotics)rn- thick yellow or green phlegm that may indicate a bacterial infection - cough that is longer than 10-14 days - cough in an infant who is less than 3 months oldr
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Article
Why Watson's Little Albert became the most distorted study in the history of psychology
Among all psychological studies, Little Albert study (article’s URL is below), conducted by Dr. John B. Watson, APA (American Psychological Association) President, and Rosalie Rayner in 1920, is the most widely cited experiment in psychological textbooks. It is likely the most distorted and misrepresented psychological study as well, with numerous small and large mistakes found in general textbooks and more professional books written by prominent psychotherapists and leading psychology theorists. Dr.
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Article
New Breathing Device Helps Even Severe Asthmatics
We generally do not have many news about holistic or alte ative medical innovations in countries, like Russia. They have their own culture, and, while their official medical approaches are similar to the Western world (drugs, surgeries, chemotherapies, etc.), there are recent developments in treatment of asthma, and other respiratory conditions (bronchitis, emphysema, COPD, respiratory insufficiency, etc.) that deserve a closer look.
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Article
3 Essential Breathing and Body Oxygen Checks Each Individual Should Do
By Dr. Artour Rakhimov (www.NormalBreathing.com) Normal oxygen delivery to cells is crucial for good health. Furthermore, oxygen level in body cells is always low for virtually all chronic diseases. With progression of diseases, many people require oxygen supplementation.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Contacting Dr Artour Rakhimov
Details are on the website www.NormalBreathing.com
Other highlights
Oxygen Remedy Online Webinars - Oxygen Remedy is a new breathing retraining method which combines best features of the Buteyko breathing technique and Frolov breathing device therapy. These online breathing lessons are led by Richard Geller and taught by Dr. Artour Rakhimov.