Ayla Willer
BA, MA
Free
Health & Accountability Expert
Ayla Willer Quick Facts
My successful twenty plus year career as a professional Operations Manager, in which the majority of my time was spent holding people accountable, led me to become an Accountability Coach in various areas, from entrepreneurial start-ups to weight loss. My strongest interest is in Natural Health, Alte ative Medicine and wellness. I work with private clients who are seeking to achieve maximum success with their health and wellness goals. I interact with clients One-on-One, teaching and informing them about Natural Health, Alte ative Medicine and wellness. Most importantly, I hold them accountable so that they can reach the goals that we have set out.
Ayla Willer - Accountability Coach
Articles by this expert
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Article
Veggie Madness on the Grill
Veggie Madness on the Grill............. First I was not sure if I would really like it well enough to share it. But it tuned out to be quite delicious. Not to mention wonderful healthy. Before I started, I picked eight Spring color Vegetables which I like and pictured those on my plate. Sweet Potato, finely cut Celery, Button Mushrooms, Carrots, Sweet Onions, Summer Squash, Cauliflower and Aubergine Eggplant. Than I added some good fat burning spices, such as: Cayenne, fresh Garlic, fresh Ginger, Rosemary & Curry Powder, sprinkled very lightly some Olive Oil.
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How to gain weight, eat Sea- Vegetables
For years I have been asking the question: How To Gain Weight healthy? Most people sabotage their weight gain efforts by clinging to restrictive eating patterns. There are two fundamental things, ONE: get over your restrictive eating habits and TWO you need to eat more calories.The quality of the foods we eat contributes to weight release and/or storage. The goal is to do this without eating foods that are loaded with sugar, low-quality fats, and simple carbs. Adding Brown rice, dark beans, vegetables, and avocado to your diet, that is a good start if you want to gain weight.r
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Websites & resources
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Website
HypeFree.com
It's all about Internet Marketing: Getting Started, How to do it right, How to get found online, Online Streaming, Branding and much more
March 16, 2012
Website
http://healthychoiceguide.com/about-this-blog
Sharing healthy informative ideas on how to avoid “Frankenstein” made Ingredients! The desire to live healthy without Pesticide, without refined sugar in our bread, no more processed food etc. People are sick & tired of those useless and quite often unhealthy “diets”.
February 24, 2012