Barbara Appelbaum
PCC, MBA, MAT
Free
Motivational Speaker, Published Author, Wellness Coach and Consultant Expert
Barbara Appelbaum Quick Facts
- Main Areas
- Health and Wellness
- Career Focus
- Certified Professional Coach, Author and Business Owner
- Affiliation
- Appelbaum Wellness LLC
Barbara B. Appelbaum, PCC, MBA, MAT, is a certified wellness coach, consultant, motivational speaker, and author of Be Your Own Superhero and Live in Wellness Now. Her genuine compassion, expertise and first-hand knowledge helps motivated professionals in their 40s, 50s and 60s stave off age-related disease and learn to be present, be purposeful and be well. She is deeply committed to helping people learn to be proactive in their health care versus reactionary in their sick care, so they can feel great in their body and in their life. Her greatest wish is to never hear a person say, “I should be taking better care of myself.”
Free Articles & Book Excerpts
Free Audio & Video Samples
Barbara Appelbaum Books
Be Your Own Superhero: A Road Map to Resilience when Faced with Chronic Dis-ease
https://www.amazon.com/dp/1934509930/ref=sr_1_6?s=books&ie=UTF8&qid=1522178924&sr=1-6&keywords=be+your+own+superhero
Live in Wellness Now: A Proactive Guide to Living Well
http://www.amazon.com/Live-Wellness-Now-proactive-living/dp/1934509701/ref=sr_1_1?s=books&ie=UTF8&qid=1365444690&sr=1-1&keywords=live+in+wellness+now
The Coach's Jou ey
http://www.amazon.com/The-Coachs-Journey-Volume-1/dp/0981760333/ref=sr_1_1?ie=UTF8&qid=1333382404&sr=8-1
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What I’ve learned from being diagnosed with a chronic disease
I always planned out my life. I knew where I wanted to be and who I wanted to be. And if I didn't, I made it up according to what was expected of me by others. I always had a 1-year, 5-year and 10-year plan which included goals to achieve and careers to pursue. My life was basically on auto-pilot as I strived to meet my own model of perfection: being a well-educated, high-powered entrepreneur with a loving husband, 2 kids and a dog with, of course, a comfortable home in suburbia.
Recently added
Article
Do Justly, Love Mercy and Walk Humbly with Your God
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~ John F. Kennedy The Jewish High Holy Days have come and gone for another year. During this time of introspection, I considered the dreaded words of our prayer book, “Who shall live and who shall die.” Basically, my modern interpretation of this means that we plan and God laughs. Namely, life doesn’t always work out as it “should.” No matter how good we are or how hard we try, things sometimes just don’t go our way.
Recently added
Article
Create a Successful Wellness Plan
When a New Year takes hold, it is always beneficial to reflect upon where you have been as well as look ahead to where you want to go. I was raised to always have a strategy for my life whether it be in the form of a one-year, five-year or ten-year plan. So as not to flounder, it’s always useful to have a plan, especially when it comes to your wellness.
Recently added
Article
What's Next? How to Overcome Adversity and Recognize the Gift.
Imagine your life changing in the blink of an eye almost as if you’ve been sucker-punched with the wind knocked out of you. You find yourself feeling like you’re lying flat on your back staring at the ceiling as if the proverbial rug was pulled out from under you. Right now you are asking yourself, “Why me? Why now?” This is a normal occurrence among us mere mortals and the last time this happened to me I stopped asking, “Why me?” and started asking, “What’s NEXT?”
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.