Barnsley Brown
MSc, PhD
Free
Barnsley Brown Quick Facts
- Main Areas
- Prosperity, stress management, and life balance
- Career Focus
- President of Spirited Solutions Professional Speaking & Coaching
- Affiliation
- NSA, ASTD, Chix in Business, and ABMP
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Articles by this expert
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Article
Tips On Starting Your Own Business and Finding Your Passion
You spend a third of your life sleeping—-unless you have young children like me—-and you spend a third of your life at work. That's a lot of time. But you know what? You really can create the livelihood you desire, make the money you desire, and serve the people you enjoy in the time that you spend kicking yourself for staying at your current job.
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A Mind of Peace Guaranteed: How to Live a Happy Life and Forgive Others
Happiness is a choice. This is what I challenged you to see in the companion article to this one, "Make Your Life Happy - How to Prosper and Choose Your Life Pursuit of Happiness." As John Lubbock asserts, "Happiness is a thing to be practiced, like a violin." And if you've ever played violin (Believe me, I did in middle and high school) you know just how hard it is to get a sound not reminiscent of a cat fight out of that instrument. Likewise, choosing happiness may not be an easy thing to do! Let me repeat that: Choosing happiness may not be--and is often not--an easy thing to do.
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Overcoming Obstacles in Your Life With (Non) Action
Do you sometimes feel like your life is filled with perspiration rather than inspiration? You're working, working, and working some more, but nothing seems to get done and you seem to be going nowhere. It's like you're stopped in traffic on the interstate of your life. If you're like me, you're pounding on the horn, riding the tail of the car in front of you, and using some unsavory or downright ugly language in your impatience to get a move on. There may be no evidence of exte al movement in your life but the engine in your car is still running and things are still in motion.
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Financial Debt Freedom: Why There's No Excuse For Poverty When You Claim Your Greatest Asset
I remember recently hearing someone complain about how she lost her house because her 7-year Adjustable Rate Mortgage expired and the payment went up. The way this woman was talking, I figured the payment increased at least a thousand dollars. Curious, I asked, "Wow, how much did it go up?" and she replied, "One hundred dollars." She and her husband lost the house for one hundred dollars a month. Now there's just one word that comes to mind for this: Stupidity!
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Article
Living with Loss Part 2
Loss is natural, even inevitable, as we discussed in Part 1 of this article. But why does loss have to be so hard? And what can we do to make it just a bit easier? How do we deal with grief? With loss? Even with grief about loss? Here are some suggestions: * Accept your feelings, particularly of grief, and know that they will pass eventually, even if you want to wallow in them. It is a natural progression, so let it take place. You will be okay... not right away, but eventually. You can't spend the rest of your life wandering around your house hugging yourself and crying.
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Beat Stress: Five Boundaries You Must Set to Be Happy and Productive
Most people these days feel overloaded, overworked, overtired, over-everything! Not only are our plates full but our china is cracking under the weight of so much to do! May I suggest that boundaries are the key to regaining your energy, your peace of mind, and your productivity? Think about it. If you're going in a million directions trying to please everyone, will you ever reach even ONE destination?
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Life Achievement and Success: What Your Washing Machine Knows About it That You Don't
As a fledgling mom, laundry is something I do a lot. Into my sixth load the other day, I adjusted that dial yet again and realized that this was a teaching moment. Yes, my washing machine knows a great deal about success—-and I would do well to pay attention. Sounds a little crazy, I know. But I really do think our everyday habitual routines are opportunities to learn something.
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Article
Beat Stress: Five Boundaries You Must Set to Be Happy and Productive
Most people these days feel overloaded, overworked, overtired, over-everything! Not only are our plates full but our china is cracking under the weight of so much to do! May I suggest that boundaries are the key to regaining your energy, your peace of mind, and your productivity? Think about it. If you're going in a million directions trying to please everyone, will you ever reach even ONE destination?
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Article
Love Work: How To Fall In Love With Your Job And Feel The Ultimate Work Satisfaction
When was the last time you fell in love with what you do for a living? Could you ever say you've felt the ultimate work satisfaction? Maybe you're thinking, "Love work? Are you nuts? I've never fallen in love with my job!" Falling in love with your work can be as simple as recognizing who your real employer is. Let me give you a hint: It's not where you work, it's who you work for--namely YOURSELF! Even if you're not a business owner, you are still self-employed! Who filled out and submitted your application? Who did the preliminary research? Who went to the interview?
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How To Use Credit Wisely And Achieve An Abundant Life Part 2
So you want an abundant life? In order to experience abundant living, you must get out of debt. You need to pay off your credit cards to do that. Feel like you don't know how? I'm here to help. As The Doors say, "The time to hesitate is through." Our goal here is to freeze your credit cards before the bank does. You've got to rid yourself of the debt that is sucking the life out of you, not to mention the money out of your banking account. You've got to learn to use credit wisely or so you can live a rich life you love.
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How To Use Credit Wisely And Achieve An Abundant Life Part 4
So, you think you know all there is to know about abundant living and credit card use? Think again. You have a few more steps to go to get on that path to that prosperous life you want. The fourth article in this series gives you some last tips and tricks to help you use credit wisely. Yep, we're not done yet, baby!
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Article
A Mind of Peace Guaranteed: How to Live a Happy Life and Forgive Others
Happiness is a choice. This is what I challenged you to see in the companion article to this one, "Make Your Life Happy - How to Prosper and Choose Your Life Pursuit of Happiness." As John Lubbock asserts, "Happiness is a thing to be practiced, like a violin." And if you've ever played violin (Believe me, I did in middle and high school) you know just how hard it is to get a sound not reminiscent of a cat fight out of that instrument.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Spirited Solutions Professional Speaking and Coaching
Visit our site and get a free copy of Dr. Barnsley's latest report, "How to Overcome Overwhelm in 7 Easy Steps" and a free subscription to our ezine. Dr. Barnsley can help you create a balanced, prosperous life and work that you love! Now's the time to make your passionate mission happen!
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Website
Spirited Solutions Professional Speakinga and Coaching...Giving You Wings to Soar Personally & Professionally!
Check out the many resources we offer to help you relieve stress and create balance and prosperity in your life and work! Get your free report, "How to Overcome Overwhelm in 7 Easy Steps" and free ezine subscription too!
December 15, 2010
Website
Spirited Solutions:Dynamic Personal & Professional Growth
Dr. Barnsley Brown of Spirited Solutions helps people creative lives and work they love through motivational speaking, business seminars & coaching, and Reiki classes and treatments.
September 23, 2007
Website
Spirited Solutions:Dynamic Personal & Professional Growth
Dr. Barnsley Brown of Spirited Solutions helps people creative lives and work they love through motivational speaking, business seminars & coaching, and Reiki classes and treatments.
September 23, 2007
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Go grab your exciting free report, "How to Overcome Overwhelm In Seven Easy Steps" and your complementory subscription to Dr. Brown's ezine at
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Dr. Barnsley Brown is a professional speaker and coach who loves helping busy professionals create balance and prosperity. Want to have 2+ more hours every day for who and what you love? Find out how with Dr. Brown’s fun, info-packed report, “How to Overcome Overwhelm in Seven Easy Steps” at
http://spirited-solutions.com/freebies/reports/