Dr. Becky Gillaspy
Doctor of Chiropractic, College Instructor, Certified Health and Wellness Coach
Free
Health & Weight Loss Expert
Dr. Becky Gillaspy Quick Facts
- Main Areas
- Weight Loss, Health
- Career Focus
- Blogger, Supporting men and women looking to improve their health
- Affiliation
- https://www.drbeckyfitness.com/
Dr. Becky Gillaspy, DC grew up in central Pennsylvania and graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991. She spent a number of years seeing patients in private practice and worked as an on-air health consultant for a local ABC TV affiliate. Following the birth of her daughter, Dr. Becky spent the rest of her 24+ year professional career teaching a range of college courses from Anatomy to Nutrition. She now works full-time helping people reach their health and weight loss goals through her website, Dr.BeckyFitness and YouTube channel.
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Dr. Becky Gillaspy Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Create a SMART Weight Loss Goal - 5 Steps to Dramatically Improve Your Weight Loss Results
It is not enough to simply set a goal to lose weight, that type of goal is too vague. It is not clearly defined and it doesn’t give you a target to aim for. Let me ask you this, if you were shooting an arrow at a target would you want to be able to clearly see the target in front of you? ...It is not enough to simply set a goal to lose weight, that type of goal is too vague. It is not clearly defined and it doesn’t give you a target to aim for. Let me ask you this, if you were shooting an arrow at a target would you want to be able to clearly see the target in front of you?
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Why Do I Overeat? Discover the Reason to Fix the Problem
When you overeat on a consistent basis you can begin to worry that you are controlled by food. Try as hard as you might you can't seem to stop once you start. It is frustrating and without an explanation of what might be going on the problem escalates. But I want to reassure you that there is ...When you overeat on a consistent basis you can begin to worry that you are controlled by food. Try as hard as you might you can't seem to stop once you start. It is frustrating and without an explanation of what might be going on the problem escalates.
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Build the Right Weight Loss Mindset – The 5 Step Secret to Success
Effective Weight loss is not a simple matter of finding the right diet and exercise plan, to really succeed at weight loss and keep the weight off you must create a strong weight loss mindset. Follow these 5 simple steps and you will create a weight loss mindset that supports your efforts and ...Effective Weight loss is not a simple matter of finding the right diet and exercise plan, to really succeed at weight loss and keep the weight off you must create a strong weight loss mindset.
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How to Lose Weight by Taming Your Negative Thoughts
Weight loss doesn’t just happen; you must find the right combination of healthy eating and exercise and also create the right mindset for weight loss success. It is this mindset piece that often turns negative and sabotages your plan. Learn how to tame your negative thoughts so you can ...Weight loss doesn’t just happen; you must find the right combination of healthy eating and exercise and also create the right mindset for weight loss success. It is this mindset piece that often turns negative and sabotages your plan.
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Eat Mindfully This Christmas and Lose Weight without Dieting
Are you a victim of the holiday trance? Do you mindlessly move through the holiday season eating whatever is in front of you totally oblivious to what effect that food is having on your weight? This is a common phenomenon during the holidays but you don’t have to fall victim to this ...Are you a victim of the holiday trance? Do you mindlessly move through the holiday season eating whatever is in front of you totally oblivious to what effect that food is having on your weight? This is a common phenomenon during the holidays but you don’t have to fall victim to this trap.
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Holiday Weight Loss is Possible - Discover The Simple Trick to Control Your Eating This Season
Like everyone, you have created a story about your holiday season. Your story is a collection of thoughts and beliefs that you have gathered and now use to describe yourself and how you see yourself fitting into this world during the holiday. And while your story is not necessarily reality ...Like everyone, you have created a story about your holiday season. Your story is a collection of thoughts and beliefs that you have gathered and now use to describe yourself and how you see yourself fitting into this world during the holiday.
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How to Make Hunger Work For You on a Diet - Discover 3 Easy Ways
"I can't lose this weight because I am always too hungry." Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so you don't forget to eat and get too low on energy. Hunger is a good thing yet you might find ..."I can't lose this weight because I am always too hungry." Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so you don't forget to eat and get too low on energy.
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How to Escape Holiday Overeating – A Powerful 3 Step Strategy to Avoid Holiday Weight Gain
There is no doubt about it; the holiday season revolves around food. It seems everywhere you turn there is another reason to eat, from office parties to friends sharing homemade Christmas cookies escaping the abundance is hard to do and sticking to your healthy eating plan easily goes out the ...There is no doubt about it; the holiday season revolves around food.
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Discover How Negative Thoughts Cause Weight Gain
Negative thoughts and negative self-talk have the power to destroy even the best weight loss plan. Even if you consider yourself a positive or optimistic person you are not immune to negative thoughts and those negative thoughts are most likely to fill your head when you are working toward a ...Negative thoughts and negative self-talk have the power to destroy even the best weight loss plan.
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Weight Loss Suggestions Are Everywhere, But How Do I Apply Them to My Life?
Working as a weight loss coach for the past 10 years I have found that most people understand HOW to lose weight. The average person gets that if they eat fewer calories and exercise more their weight will drop. In fact, many clients I talk with could probably author their own book on how to diet based on all of the tactics and strategies they have tried in the past. The problem that people encounter is how to apply these weight loss suggestions to their daily lives.
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Is Your Belly Too Fat? Find Out How Big is Too Big
You have long been told that excess weight leads to health problems but even more significant to your health is how that fat is distributed on your body. Researchers who followed 360,000 people for 10 years found that having too much belly fat doubled the person’s risk of dying ...You have long been told that excess weight leads to health problems but even more significant to your health is how that fat is distributed on your body. Researchers who followed 360,000 people for 10 years found that having too much belly fat doubled the person’s risk of dying prematurely.
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Do You Have What it Takes to Lose Weight?
Some people have been down the weight loss road so many times without success that they stop believing they are capable of losing weight and keeping it off. They feel like they just don't have what it takes to lose weight. But the truth is that inside you, you already have everything you need ...Some people have been down the weight loss road so many times without success that they stop believing they are capable of losing weight and keeping it off. They feel like they just don't have what it takes to lose weight.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Dr. Becky Gillaspy
Successful weight loss is possible for you when you combine the right ingredients: diet, exercise and mindset.
Contacting Dr. Becky Gillaspy
You can contact Dr. Becky and her team through her Dr. Becky Fitness Support page.
How to get started
You can find many free resources on my website that will help you get started toward a healthier life. On my site, you'll find articles, recipes, and my free 0,1,2,3 Strategy for getting started.